Embracing Change: Yoga Therapy Across Life's Stages with Kate Holcombe
In this episode, we are delighted to have Kate Holcombe, founder of the Healing Yoga Foundation, as our guest. Kate shares her profound insights on yoga therapy at various stages of life, emphasizing the importance of adapting our yoga practices to meet the evolving needs of each phase. She explores how life's planned and unexpected changes, such as caring for parents, dealing with illness, or going through a divorce, impact our practice. Kate highlights the flexibility of yoga, including the length of practice, timing, and integration into family life. She also reflects on her personal journey, from a college student under the guidance of TKV Desikachar to raising four children and overcoming breast cancer. Kate encourages us to be both accountable and gentle with ourselves in our daily practice, even if it means just one minute a day. Finally, she shares heartwarming stories about her relationship with TKV Desikachar and his wise counsel to prioritize family over asana practice, reminding us that yoga is here to support life, not the other way around.
Key Points:
- Yoga therapy and its adaptability throughout life's stages.
- Individualized yoga therapy practices and how they can be used.
- Adapting practices to meet the changing needs brought by life's challenges.
- Flexibility in yoga practice, including duration, timing, and integration into daily life.
- Kate's personal journey, from her college days with TKV Desikachar to overcoming breast cancer.
- The importance of self-accountability and self-compassion in daily practice.
- Stories of Kate's relationship with TKV Desikachar and his emphasis on family first over a rigid daily practice.
- Flexibility is key to helping us to connect to our authentic Self.
Kate Holcombe's insights into yoga therapy and its application across life's various stages are a source of inspiration for anyone on a yogic journey. Her emphasis on adapting our practice to life's changing circumstances and the wisdom of prioritizing family and self-care is a reminder that yoga is a dynamic and compassionate practice. Whether you have just one minute or an hour a day, Kate's words encourage us to embrace yoga as a support system for life, rather than a rigid routine. Join us in this episode to gain a deeper understanding of how yoga can be a guiding light through the twists and turns of our life's journey.
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