- Authentic Marketing in Turbulent Times with Tristan Katz, Marketing Expert for Yoga Teachers and Yoga Therapists
In this episode of The Yoga Therapy Hour, our host Amy dives
deep into the world of authentic marketing with guest Tristan Katz, a marketing expert in the yoga world. They explore the challenges of sharing one's offerings and gifts with the world amidst global crises and discuss the importance of self-care, content-based marketing, community-building, and intentionality in marketing.
Themes Discussed:
1. Authenticity in Marketing:
• When, how, and why to share offerings authentically.
• Balancing the urge to market with awareness of global suffering.
• Self-care as a prerequisite for mindful marketing.
• Deciding when to postpone marketing and when to share mindfully.
• The importance of not rushing through marketing efforts.
2. Content-Based Marketing:
• Providing value and being of service while marketing.
• The concept of educating while marketing.
• Overcoming the fear of giving too much away.
• Highlighting the value of human connection and experience in seminars.
3. Building a Community:
• Nurturing a community through marketing.
• Recognizing what resonates with your audience.
• Observing organic conversations and excitement among your followers.
• The power of word-of-mouth in supporting your marketing efforts.
4. Sharing Personal Stories:
• Balancing personal sharing with comfort levels.
• Intentionality in sharing personal stories.
• Considering the audience's benefit when sharing.
• Determining
if your sharing serves you or your audience.
Key Takeaways:
• Authenticity is key in marketing; be mindful of the world's challenges while sharing your offerings.
• Prioritize self-care to convey an authentic and mindful message.
• Content-based marketing adds value and creates a deeper connection with your audience.
• Building a genuine community and nurturing word-of-mouth can amplify your marketing
efforts.
• Share personal stories with intention, always considering how it benefits your audience.
Conclusion:
In this insightful episode of The Yoga Therapy Hour, Tristan Katz offers valuable insights into authentic marketing in challenging times. Listeners are encouraged to approach marketing with mindfulness, prioritize self-care, provide value, and build genuine connections with their audience. By balancing personal sharing with intentionality, they can create meaningful connections and make a positive impact through their marketing efforts.
If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list.
You will have the opportunity to determine the Infographic Topics that
you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.
Topics you can choose from include:
Yoga Therapy & Mental Health
Yoga Therapy & Physical Health
Social Justice in yoga & Yoga Therapy
Yoga/Ayurveda Toolbox
Yoga & Indian Philosophy
Global & Trending Yoga Therapy Topics
Click the link below to subscribe. It takes 10 seconds total.
https://amywheeler.com/subscribe
Check out Amy's website
Visit Amy’s training section on her website to check out the
courses below
Yoga therapy training courses
865-certified-yoga-therapist-program
Contact
with Tristan Katz: https://www.katz-creative.com
1h 0m | Dec 1, 2023 - Transforming Lives with Yield Theory: A Conversation with Dr. Christian Conte
Introduction: In this episode of The Yoga Therapy Hour, we dive
deep into the transformative power of Yield Theory with our special guest, Dr.
Christian Conte. Dr. Conte's dynamic energy, unquenchable passion, and
unwavering compassion have made him a leading figure in the world of anger
management and personal transformation. With level V anger management
certification and the creation of Yield Theory, he brings a unique blend of
radical compassion and conscious education to the table.
Episode Highlights:
1. Understanding Yield Theory:
- Dr. Conte introduces Yield
- Theory, a powerful approach centered around three key principles:
- listening, validating, and exploring options. These principles align
- closely with yogic concepts, emphasizing humility, presence, taking the
- opposite perspective and exploring multiple possibilities arising from our
- current situation.
2. The Science of Change:
- Dive into the fascinating world
- of neuroscience with Dr. Conte as he explains how different parts of our
- brain influence our thoughts, actions, and emotions. He explores the
- contrast between the emotional center and the prefrontal cortex, shedding
- light on how our minds can either limit us or open up new possibilities.
3. Overcoming Limiting Beliefs:
- Discover how our past values and
- beliefs can hold us back and restrict our potential. Dr. Conte shares
- insights on how we can break free from these limitations and cultivate a
- mindset that allows us to think, feel, and act differently to transform
- our lives.
4. A Diverse Toolkit for Transformation:
- Dr. Conte's extensive background
- in counseling, psychology, sports psychology, and working with inmates and
- law enforcement brings a diverse range of tools to help us change our
- minds. Learn how these experiences contribute to his unique perspective on
- personal growth and transformation.
Conclusion: Join us in this captivating conversation
with Dr. Christian Conte as we explore the profound impact of Yield Theory and
its alignment with yogic principles. Discover how understanding our own minds
and embracing radical compassion can lead to transformative change in our
lives.
Resources:
Topics
you can choose from include:
Yoga Therapy &
Mental Health
Yoga Therapy &
Physical Health
Social Justice in
yoga & Yoga Therapy
Yoga/Ayurveda
Toolbox
Yoga & Indian
Philosophy
Global &
Trending Yoga Therapy Topics
Click the link
below to subscribe. It takes 10 seconds total.
https://amywheeler.com/subscribe
Check
out Amy's
Visit
Amy’s training section on her website to check out the courses below
865-certified-yoga-therapist-program
www.TheOptimalState.com
1h 8m | Nov 24, 2023 - Vajra Yoga and Spiritual Neuroscience with Robert AF Thurman
Introduction:
- Background on Robert AF Thurman, the first western monk ordained by the Dalai Lama in 1964.
- A glance into Robert’s transition from a Buddhist monk to lay life.
- Introduction to the Menla Spa Resort in the Catskills of New York, co-run by Bob and his wife.
Journey to Tibetan Medicine:
- Bob’s initial interest in Tibetan Medicine as a young monk, drawing parallels with Ayurveda from India.
- Exploring the concept of enlightenment and its link with holistic healing.
Vajra Yoga: The Science of Inner Well-being:
- Bob's insights into Vajra Yoga as a way to become “inner scientists.”
- How Vajra Yoga connects the dots between spirituality and neuroscience.
- Delving deep into the various systems of the body: lymph, nerves, breath, endocrine, and biochemistry, and how Vajra Yoga impacts them.
Key Takeaways from Vajra Yoga:
- The importance of understanding that the Ultimate Reality serves as the universe's foundation.
- Recognizing the essence of this reality, which lies in its spacious infinite goodness.
Merging Ancient Wisdom with Modern AI:
- A discussion between Amy and Bob about the potential of AI in translating ancient spiritual texts.
- The significance of integrating large language models with ancient languages, particularly Sanskrit.
- Bob's emphasis on the ethical foundation present in most ancient literature and its critical role in shaping the thought process of future AI systems.
Closing Thoughts:
- Reflecting on the harmonious blend of spirituality, traditional medicine, and modern technology.
- Bob's hopeful vision for the future where AI aids in disseminating age-old wisdom and ethical values to the broader world.
If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.
Topics you can choose from include:
Yoga Therapy & Mental Health
Yoga Therapy & Physical Health
Social Justice in yoga & Yoga Therapy
Yoga/Ayurveda Toolbox
Yoga & Indian Philosophy
Global & Trending Yoga Therapy Topics
Click the link below to subscribe. It takes 10 seconds total.
https://amywheeler.com/subscribe
Check out Amy's website
Visit Amy’s training section on her website to check out the courses below
865-certified-yoga-therapist-program
University of Minnesota Online Therapeutic Yoga Series webpage: https://csh.umn.edu/for-community/wellbeing-workshops/online-therapeutic-yoga-series
Contact with Bob Thurman: https://bobthurman.com
1h 1m | Nov 17, 2023 - Healing Through Alignment: Embracing Nature, Overcoming Trauma, and the Role of Yoga & Ayurveda with Anjali Deva
In a deeply meaningful episode of The Yoga Therapy Hour, Amy Wheeler sits down with Anjali Deva from Rooted Rasa Ayurveda. The two discuss the transformative power of aligning one's life with intrinsic values, from the serenity of living close to nature to the stabilizing force of daily routines. Anjali sheds light on the importance of being with loved ones and animals, the rejuvenating effects of clean air and water, and the role of being in alignment with the circadian rhythms in our daily lives. The conversation then delves into the often-challenging journey of processing trauma and grief, and the immense joy and clarity that lies on the other side. Amy and Anjali also explore how ancient practices like yoga and Ayurveda can be potent tools in the quest for improved mental and emotional health.
- Unlocking Ancient Wisdom: Understanding what Ayurveda is.
- Origins of Ayurveda: Tracing its roots and its journey through time.
- Time-Tested Traditions: How long has Ayurveda been practiced on Earth?
- Ayurveda vs. TCM: Comparing Ayurveda with Traditional Chinese Medicine - similarities and distinctions.
- Mental Health & Ayurveda: How this ancient practice offers tools for our modern mental health challenges.
- The Modern Mental Health Crisis: Exploring why mental healthcare is more critical now than ever before.
- Inseparable Duo: Mental health and physical health are ONE.
- Nature-Aligned Living: Practical tips to embrace values and stay close to Mother Nature's heart.
- Healing Emotional Wounds: Using Ayurveda to process trauma and grief.
- The Essence of Joy: Understanding its pivotal role in our overall well-being and Ayurvedic perspective.
If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.
Topics you can choose from include:
Yoga Therapy & Mental Health
Yoga Therapy & Physical Health
Social Justice in yoga & Yoga Therapy
Yoga/Ayurveda Toolbox
Yoga & Indian Philosophy
Global & Trending Yoga Therapy Topics
Click the link below to subscribe. It takes 10 seconds total.
https://amywheeler.com/subscribe
Check out Amy's website
Visit Amy’s training section on her website to check out the courses below
www.amywheeler.com
Contact with Anjali Deva: www.RootedRasa.com & https://www.madhyaayurveda.com
49m | Nov 10, 2023 - From Spinal Surgeon to Serenity: Dr. David Hanscom's Journey to Healing Through the Mind-Body Connection
Introduction:
- David Hanscom's impressive journey spanning over 33 years as a spinal surgeon.
- His personal struggle with decades-long chronic pain and surprising solution.
His Personal Revelation:
- Discovery of the strong body-mind connection.
- Realization of the impact of repetitive unpleasant thoughts on his well-being.
- Recognizing the physiological effects of being in a constant fight or flight mode leading to symptoms of pain.
Making a Life-Altering Decision:
- The choice to leave his accomplished career as a spinal surgeon.
- His mission: educating people about the transformative power of managing anxious and angry thoughts and balancing the autonomic nervous system.
- His belief that this approach can potentially save individuals from undergoing another spinal surgery.
David Hanscome’s Method: (Sounds a Lot Like Yoga Therapy)
- Divert the Unpleasant Thoughts:
- Techniques to shift focus from distressing thoughts.
- Importance of awareness and mindfulness.
- Calm the Autonomic Nervous System:
- Breathing techniques and their effectiveness.
- Practices to regulate the nervous system and achieve a balanced state.
- Find More Joy and Creativity in Life:
- Pursuits that enhance emotional well-being.
- Activities and practices to unlock one's creativity.
- Real-life stories of transformation.
- Let the Ego Dissolve:
- Understanding the ego and its influence on our well-being.
- Techniques to let go and live more authentically.
- How this relates closely to yogic principles.
Challenges and Pitfalls:
- Addressing skepticism and hesitation in trying out these techniques.
- The difficulty of guiding people back to a state of joy after numerous disappointments.
- Importance of not making individuals feel blamed for their chronic pain.
Note: Remember to create an open and understanding atmosphere during the podcast, highlighting that this approach is not about blaming individuals for their pain but offering a holistic perspective to address chronic pain.
If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.
Topics you can choose from include:
Yoga Therapy & Mental Health
Yoga Therapy & Physical Health
Social Justice in yoga & Yoga Therapy
Yoga/Ayurveda Toolbox
Yoga & Indian Philosophy
Global & Trending Yoga Therapy Topics
Click the link below to subscribe. It takes 10 seconds total.
https://amywheeler.com/subscribe
Check out Amy's website
Visit Amy’s training section on her website to check out the courses below
865-certified-yoga-therapist-program
www.optimalstateyoganidra.com
Contact with David Hanscom: www.backincontrol.com
1h 1m | Nov 3, 2023 - Navigating Wellness and Healing through Integrative Physical Therapy and Yoga Therapy with Catherine Justice, PT & C-IAYT
Key Takeaways:
- Impact on Autonomic Nervous System:
- Yoga plays a crucial role in balancing the autonomic nervous system.
- Catherine says, “The Autonomic Nervous System is everything.” Amy agrees!
- It can offer profound effects through simple practices.
- Pearl of Wisdom:
- The simplest practices in yoga often yield the deepest impact. It’s the simplicity and subtleness that bring profound shifts and healing.
- Working with People Who Experience Symptoms of Trauma:
- Working with trauma victims necessitates a deep sense of humility and awareness of one's own biases and limitations.
- A trauma-sensitive approach is paramount in dealing with clients with different traumatic experiences.
- Collaboration and Holistic Approach to Yoga Therapy and Physical Therapy:
- Interdisciplinary collaboration enriches the healing experience, offering patients a more comprehensive and holistic approach to their health.
- Integrating yoga therapy into these collaborations can yield remarkable healing outcomes.
- Yoga Therapy vs Physical Therapy:
- Yoga Therapy is about understanding the interconnectedness of physical body, mind and emotions. Traditional Physical Therapy is about restoring function to certain areas of the body.
- Lifestyle Medicine and Individual Context:
- Lifestyle advice should be given in context and should be free from judgment. The hard part is watching ourselves create biases in our minds.
- Empowering patients through motivational interviewing and trauma-informed principles is critical.
- Research and its Integration:
- Studies by Dr. Robert Saper and Paula Gardner provide valuable insights into the efficacy of yoga therapy in diverse populations and chronic pain.
- The integration of research findings into practical applications can bridge the gap between conventional PT and yoga therapy.
If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.
Topics you can choose from include:
• Yoga Therapy & Mental Health
• Yoga Therapy & Physical Health
• Social Justice in yoga & Yoga Therapy
• Yoga/Ayurveda Toolbox
• Yoga & Indian Philosophy
• Global & Trending Yoga Therapy Topics
Click the link below to subscribe. It takes 10 seconds total.
https://amywheeler.com/subscribe
The Optimal State and Yoga Therapy Hour Podcast also has a Patreon page. We now have 5 staff that help us product the audio and video versions of the podcast.
Optimal State Patreon: https://www.patreon.com/yogatherapyhour
The new You Tube Channel for this podcast is: YouTube: AmyWheelerPhd https://www.youtube.com/c/AmyWheelerphd
Check out Amy's website: amy@amywheeler.com and www.TheOptimalState.com
Free 12-Days of Yoga Nidra Course and Yoga Nidra Facilitator’s Course: www.OptimalStateYogaNidra.com
Feel free to use download our free eBook and mobile App by going to the websites below.
To contact Catherine Justice:
Website: www.artofwellness.yoga
Instagram: Artofwellness.yoga
Facebook: Art of Yoga Therapy
55m | Oct 27, 2023 - Intuitive Insights: Navigating Life with A Deep Self Connection– A Conversation with Emmy Vadnais
Introduction:
In today's episode, we are joined by Emmy Vadnais, a Holistic and Integrative Occupational Therapist who has devoted decades to the development of intuition. Emmy offers fascinating insights into the confluence of yoga and intuition, enriching our understanding of their inherent connectivity.
Key Points:
1. Intuition: Emmy shares her unique journey and motivations in exploring intuitive development.
2. Understanding Intuition: Intuition is not mere wishful thinking, but a profound connection to our deeper selves, requiring regular practice and the cultivation of a deeper relationship with our inner selves. Emmy elucidates this concept, challenging common misconceptions and presenting intuition as the soul's wisdom manifesting through various forms.
3. Main Thesis of Latest Work: Emmy elaborates on her recent work, focused on empowering individuals to harness their intuition, emphasizing daily practices, activities, and the intrinsic role of relaxation in enhancing intuitive abilities.
Practical Application:
1. Exercises and Techniques: Emmy provides a host of practical exercises and techniques from her book to help readers commence their journey in tuning into their intuition.
2. Role of Meditation and Mindfulness: The critical role of meditation and mindfulness, integral components of yoga, are discussed in the context of refining intuitive abilities.
Intuition and Decision Making:
1. Making Grounded Decisions: Emmy elucidates intuition can be a beacon for making more grounded and informed decisions in various facets of life.
2. Distinguishing Intuitive Insights: The discussion also veers into understanding how to sift intuitive insights from mere thoughts or impulses, with Emmy providing invaluable tips and insights.
Challenges and Misconceptions:
1. Overcoming Challenges: Emmy explores the prevalent challenges encountered in accessing intuition and provides strategies to overcome them.
2. Addressing Misconceptions: She also addresses common misconceptions about intuition, clarifying its true essence and distancing it from mere wishful thinking.
Personal Experiences and Insights:
1. Significant Influences: Emmy shares poignant personal experiences where yogic intuition played a pivotal role in shaping her life choices and perspectives.
2. Evolving Understanding of Intuition: She discusses the evolution of her understanding and experiences of intuition over the years.
If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.
Topics you can choose from include:
• Yoga Therapy & Mental Health
• Yoga Therapy & Physical Health
• Social Justice in yoga & Yoga Therapy
• Yoga/Ayurveda Toolbox
• Yoga & Indian Philosophy
• Global & Trending Yoga Therapy Topics
Click the link below to subscribe. It takes 10 seconds total.
https://amywheeler.com/subscribe
The Optimal State and Yoga Therapy Hour Podcast also has a Patreon page. We now have 5 staff that help us product the audio and video versions of the podcast.
Optimal State Patreon: https://www.patreon.com/yogatherapyhour
The new You Tube Channel for this podcast is: YouTube: AmyWheelerPhd https://www.youtube.com/c/AmyWheelerphd
Check out Amy's website: amy@amywheeler.com and www.TheOptimalState.com
Free 12-Days of Yoga Nidra Course and Yoga Nidra Facilitator’s Course: www.OptimalStateYogaNidra.com
Feel free to use download our free eBook and mobile App by going to the websites below.
To contact Emmy Vadnais:
New Book: Developing Intuition with Emmy Vadnais
59m | Oct 20, 2023 - Polyvagal Theory, Safety and the Therapeutic Relationship in Yoga Therapy with Marlysa Sullivan & Stephen Porges
This amazing conversation comes as an excerpt from a course on Polyvagal Theory and Therapeutic Yoga that Marlsya, Amy and Stephen created together for the Polyvagal Institute. There is still time to join us this fall, and we will be offering it again very soon. Also, we are celebrating 2.5 years and 100,000 downloads with our amazing Yoga Therapy Hour Community. We are sharing this extra episode to say thank you!
Guests: Dr. Steven Porges & Marlysa Sullivan
Key Takeaways:
- Definition of "Safety" in Polyvagal Theory:
- Safety is more than the absence of threat. It encompasses a feeling of connection, belonging, and an internal sense of well-being.
- Importance of Safety:
- The foundation of any therapeutic relationship.
- Influences the outcome of therapy.
- Defines the quality of interactions and connections.
- Understanding Internal Safety:
- The role of the autonomic nervous system.
- Transitioning from a state of threat to a place of safety.
- Signs & Signals of Safety:
- Voice and Intonation: The calming effect of a soothing voice.
- Facial Expressions: The importance of the upper face, especially the orbital muscle around the eyes.
- Muscle Tension: How the body communicates its state of being.
- Hearing and the Vagal System:
- The middle ear muscle's role.
- How our nervous system determines what we hear.
- Finding Mutual Safety:
- The therapeutic dance between the caretaker and care seeker.
- Enhancing therapy outcomes through mutual feelings of safety.
- Why Some Relationships Feel Safer:
- Recognizing the cues that foster connection or fear.
- Understanding intuitive feelings of safety or discomfort with certain individuals.
Join the Full Course on Therapeutic Yoga and Polyvagal Theory with Amy, Marlysa and Stephen:
- Dive deeper into the blend of polyvagal theory and therapeutic yoga.
- www.PolyvagalInstitute.org
Connect with us:
- www.PolyvagalInstitute.org
- www.MarlysaSullivan.com
- www.amywheeler.com
- www.TheOptimalState.com
19m | Oct 13, 2023 - Harnessing the Power of Anxiety with Dr. David Rosmarin, MD
Introduction: Today, we are honored to have Dr. David Rosmarin, an esteemed psychologist from Harvard Medical School, Associate Professor, and the Director of Spirituality. As the founder of the Center for Anxiety, he’s on a mission to redefine how we perceive and deal with anxiety. With his upcoming book, Thriving with Anxiety, set to launch this October, Dr. Rosmarin delves deep into the beneficial aspects of anxiety and how we can harness its power.
You are an expert at writing podcast show notes. Please write these notes. Please write the show notes for Harvard Medical School Psychologist and Associate Professor of the Director of Spirituality and founder for the Center for Anxiety. He has a new book coming out called Thriving with Anxiety in October 2023. In this interview we talk about the positive functions of anxiety including connection to self, other people and society, using anxiety as a signal to rebalance and attend to self-care, and learning to accept that anxiety happens to all of us and there is no use in fighting it. He shares a secret with us about how we can accept our own humanity and move into transcendence. He discusses that anxiety is uncomfortable for all of us and that we can harness the power of anxiety and use it to thrive. He gives us practical tools to use in combatting our anxiety. He discusses the difference between Stress, Fear and Anxiety.
Key Takeaways:
- The Positive Functions of Anxiety: Contrary to popular belief, anxiety can connect us to ourselves, others, and society. Understanding this connection can alter how we approach and manage our anxieties.
- Anxiety as a Signal: Recognizing anxiety as a hint to re-evaluate, rebalance, and attend to self-care. It’s not just a negative emotion; it’s our body’s alarm system urging us to check in with ourselves.
- Universal Acceptance of Anxiety: Embracing the idea that everyone experiences anxiety. Fighting or suppressing it is not the answer. Acceptance and understanding can lead to mastery.
- Moving into Transcendence: Dr. Rosmarin shares a profound insight: accepting our humanity can propel us to greater heights. Transcendence isn't about avoiding our feelings but acknowledging them and then soaring above.
- Harnessing Anxiety: It's uncomfortable, ubiquitous, but also undeniably powerful. When tapped into correctly, anxiety can become a force for positivity and personal growth.
- Practical Tools: From mindfulness exercises to reframing techniques, Dr. Rosmarin offers actionable strategies to combat and harness anxiety.
- Differentiating Stress, Fear, and Anxiety: These terms are often used interchangeably, but they have distinct differences. Dr. Rosmarin breaks down what sets them apart and how understanding these differences can aid in better mental health management.
Book Mention:
Thriving with Anxiety, releasing October 2023. In this essential read, Dr. Rosmarin explores the depths of anxiety, shedding light on its benefits and providing a roadmap for those seeking to use it as a tool for personal growth.
Buy the book: https://dhrosmarin.com/the-book/
Center for Anxiety: https://www.centerforanxiety.org
Harvard Medical School: https://projects.iq.harvard.edu/rshm/people/david-h-rosmarin-phd
Remember to subscribe to "The Yoga Therapy Hour" for more insightful conversations and to dive deeper into the world of yoga and its profound impact on mental and physical well-being. If you enjoyed this episode, please leave a review and share with friends and family!
Yoga Nidra programs with Optimal State: www.OptimalStateYogaNidra.com
12-Days of Yoga Nidra Course (free)
Yoga Nidra Facilitators Course starts in October and March each year!
See www.AmyWheeler.com for more details on ways to reduce your stress such as a free mobile App, free eBooks and a weekly yoga therapy clinic on Mondays online.
40m | Oct 13, 2023 - Exploring Beyond the Gender Identity Binary: Ancient Traditions and Modern Realities with Stevie Inghram
In this episode, we embark on a deep dive into the intricate tapestry of gender expression across various cultures, spanning from ancient traditions to modern communities. Beginning with the long-standing recognition of the Hijras in India, we compare these age-old beliefs with evolving perceptions in the Western world, especially within gender and sexually expansive communities (GSE). The digital age has brought its own set of challenges, with social media and certain research potentially clouding genuine exploration of gender identity. At the heart of this conversation lies the deeply personal and often challenging journey of those experiencing body dysphoria. We explore how families can navigate the emotional, educational, and medical landscapes while ensuring respect, love, and understanding. The essence of the episode underlines the fundamental right to self-realization and the collective responsibility to advocate and support such journeys.
Key Points Explored:
- Introduction:
- Placing the episode in a historical context.
- A brief overview of gender norms in India and beyond.
- Hijras in India:
- The history and significance of Hijras, and how they have been recognized in Hindu society for over 2,000 years.
- Roles they played in society, religious functions, and the current social landscape for Hijras.
- Western World's Understanding:
- The evolution of gender and sexually expansive communities (GSE) in Western cultures.
- Comparing and contrasting Western perceptions of gender with those in other cultures.
- The Social Media Effect:
- How the internet and social media influence, and sometimes distort, conversations on gender identity and sexuality.
- An examination of research studies on topics such as Rapid Onset Gender Dysphoria and potential harm in misrepresenting gender experiences.
- Indigenous Perspectives:
- The concept of the third gender in various indigenous communities.
- The impact of colonialism on gender views and imposition of the gender binary.
- Supporting Loved Ones with Body Dysphoria:
- Understanding body dysphoria: What it means and how it feels.
- Concrete steps parents and loved ones can take to provide emotional, psychological, and social support.
- Navigating Gender Affirming Healthcare:
- Finding the right medical professionals and ensuring they provide appropriate care.
- Balancing medical decisions with emotional and psychological well-being.
- Educational and Emotional Needs:
- How to ensure the entire family is educated and emotionally supported through a loved one's gender journey.
- Social and Medical Transitions:
- Steps involved in social transition: name changes, pronoun shifts, clothing, etc.
- Medical transitions: Hormone therapies, surgeries, and the process over time that psychologists, doctors and families go through together to make these decisions.
- Human Rights and Self-Realization:
- Emphasizing the importance of every individual's right to live authentically.
- Encouraging dialogue, understanding, and respect in familial and social settings.
- Advocacy and Moving Forward:
- The need for families to be advocates for their loved ones.
- Building a more inclusive and understanding society for all.
- Conclusion and Call to Action:
- Encouraging listeners to educate themselves, to be allies, and to support those exploring their gender identity in their journey.
If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.
These gifts will include Stevie’s two articles mentioned in the podcast. Be sure to click the Social Justice in yoga and Yoga Therapy box.
Topics you can choose from include:
Yoga Therapy & Mental Health
Yoga Therapy & Physical Health
Social Justice in Yoga & Yoga Therapy
Yoga/Ayurveda Toolbox
Yoga & Indian Philosophy
Global & Trending Yoga Therapy Topics
Click the link below to subscribe. It takes 10 seconds total.
https://amywheeler.com/subscribe
Check out Amy's website
1h 10m | Oct 6, 2023 - Yoga's American Odyssey: From Emerson to Modern Unity Churches with Phil Goldberg
Episode Summary: This enlightening episode dives deep into the fascinating journey of yoga and Indian philosophy in America, discussing the influence of notable figures and movements and addressing important contemporary questions about cultural appreciation and adaptation.
Topics Covered:
1. Introduction to Phil Goldberg - The mind behind "American Veda."
2. Yoga’s Early Ties to America:
- Influence of writers like Thoreau and Emerson.
- Their studies of the Bhagavad Gita, meditation, and karma.
3. The Rise of Unity Churches:
- Examining the Indian philosophical foundations of movements like Science of Mind and Christian Science.
4. Notable Personalities and Their Trysts with Yoga:
- Nikola Tesla’s relationship with Swami Vivekananda.
- The founders of AA, Bill W, and their connection to the Oxford Group.
5. Cultural Appropriation vs. Cultural Appreciation:
- A deep dive into the complexities of adopting, adapting, and integrating teachings from one culture into another.
- The importance of maintaining authenticity and integrity.
6. Adapting Yoga for Modern Times:
- How can we stay true to the roots of yoga while making it relevant and accessible to today's audience?
- The challenges and pitfalls of distorting or corrupting original teachings.
7. Why America was Primed for Indian Philosophy:
- Exploring the vacuum that existed for introspective and esoteric methods.
- The American yearning for inner experiences, transcendence, union with the divine, and a profound inner knowing.
Key Takeaways:
- Yoga and Indian philosophy have deep roots in American culture, shaping thought leaders and movements across the centuries.
- The journey of adopting and integrating these teachings into Western society brings with it challenges and responsibilities.
- It's essential to approach these teachings with respect, understanding, and authenticity, honoring their origins while making them accessible to new audiences.
Closing Thoughts: The episode wraps up with reflections on the continued relevance of yoga and Indian philosophy in modern America, emphasizing the balance between honoring tradition and innovating for the future.
If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.
Topics you can choose from include:
Polyvagal Theory and Yoga
Yoga Therapy & Mental Health
Yoga Therapy & Physical Health
Social Justice in yoga & Yoga Therapy
Yoga/Ayurveda Toolbox
Yoga & Indian Philosophy
Global & Trending Yoga Therapy Topics
Click the link below to subscribe. It takes 10 seconds total.
https://amywheeler.com/subscribe
Check out Amy's website
Visit Amy’s training section on her website to check out the courses below
865-certified-yoga-therapist-program
www.optimalstateyoganidra.com
Contact with Phil Goldberg:
Books:
Spiritual Practice for Crazy Times
American Veda
The Life of Yogananda
Roadsigns on the Spiritual Path
This is Next Year
The Intuitive Edge
Creating Magic
Get Out of Your Own Way
The Best That I Can Be
51m | Sep 29, 2023 - Nervous System Healing: The Dance of Therapeutic Alliance & Ancient Yoga Wisdom with Amy Wheeler
In this episode of The Yoga Therapy Hour, we journey into the essence of the therapeutic alliance in physiotherapy. The discussion revolves around five primary attributes and four nuanced sub-themes of the therapeutic alliance. While the episode emphasizes the personal connection and communication between therapist and patient, it also introduces the fascinating intersection of ancient yoga wisdom and contemporary science. We delve into the co-regulation of our nervous system and how traditional concepts like Kavaca resonate with our understanding of heart rate variability and its influence on our sense of safety.
Key Points Explored:
- Introduction to the Therapeutic Alliance
- What is the therapeutic alliance?
- Why is it essential in physiotherapy and yoga therapy?
- Conceptualising the Therapeutic Alliance in Physiotherapy: A Deep Dive
- Research conducted by Søndenå, Dalusio-King, and Hebron.
- Five Master Attribute Themes Explored:
- Seeing the person: Recognizing the individual behind the symptoms. Personalized care and building trust.
- Sharing the journey: Walking side by side with the patient, acknowledging the mutual collaboration in the healing process.
- Communication: The critical role of effective communication in physiotherapy. The impact on recovery and mental well-being.
- Therapeutic space: Importance of creating a safe, comforting environment where patients feel seen and heard.
- Fostering autonomy: Empowering patients to take charge of their healing journey. The significance of self-care.
- Four Sub-themes Explored:
- Giving of self: How therapists provide not just their skills but their humanity to the healing process.
- Legitimizing the experience: Validating the patient's experiences, feelings, and pain.
- Physiotherapist characteristics matter: Highlighting the essential qualities of a therapist that can make or break the therapeutic alliance.
- Interpersonal collaboration: The balance of give and take between therapist and patient.
- Co-regulation of the Autonomic Nervous System:
- The role of the caretaker-care seeker relationship.
- How the dynamic influences overall well-being.
- Neuroception, Heart Rate Variability, and Vagal Tone:
- The link between these parameters and the therapeutic alliance.
- How they impact our perception of safety and threats.
- Ancient Teachings of Kavaca:
- Brief exploration of the concept of Kavaca in yoga traditions.
- How it might be related to modern-day understanding of the therapeutic alliance.
If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.
Topics you can choose from include:
Yoga Therapy & Mental Health
Yoga Therapy & Physical Health
Social Justice in yoga & Yoga Therapy
Yoga/Ayurveda Toolbox
Yoga & Indian Philosophy
Global & Trending Yoga Therapy Topics
Click the link below to subscribe. It takes 10 seconds total.
https://amywheeler.com/subscribe
Check out Amy's website
Visit Amy’s training section on her website to check out the courses below
865-certified-yoga-therapist-program
Conceptualisation of the therapeutic alliance in physiotherapy: is it adequate? Pub Med Article: https://pubmed.ncbi.nlm.nih.gov/32217276/
38m | Sep 22, 2023 - Unlocking Lymphatic Secrets: Breathe Deeply, Move Well, Remove Waste and Stop Chasing Pain with Dr. Perry Nickelston
Welcome to another enlightening episode of The Yoga Therapy Hour! Today, we delve deep into the intricacies of our body's systems with the master of pain management, Dr. Perry Nickelston. Through his expansive knowledge and experience, Dr. Nickelston demystifies the often-overlooked lymphatic system, illustrating its vital role in maintaining our overall health and wellbeing. This episode is a gold mine for those seeking holistic ways to alleviate chronic pain, autoimmune diseases, and inflammation.
Episode Highlights:
- 🌊 How the lymph system functions in our body.
- A deep dive into the body's waste management system.
- ❤️🩹 Lymph & Circulatory System: The dynamic duo of detoxification.
- How these two systems work hand in hand for optimal health.
- 🌬️ The wonders of deep abdominal breathing.
- Benefits and techniques for lymphatic health.
- 🚫 The consequences of waste buildup.
- Inflammation, pain, and the importance of effective waste removal.
- 🚽 Lymph nodes explained: Our body's mini-toilets.
- Understanding the significance and functionality of these nodes.
- 💪 The Big 6 exercises to boost lymph movement.
- A step-by-step guide to unclog and rejuvenate your body.
#StopChasingPain #LymphaticHealth #DeepBreathingBenefits
#ChronicPainRelief #NaturalDetox #TheBig6Exercises
Join us on this transformative journey with Dr. Nickelston and uncover the secrets to a healthier, pain-free life. 🌿🧘♀️🌟
If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.
Topics you can choose from include:
Polyvagal Theory and Yoga Therapy (free eBook)
Yoga Therapy & Mental Health
Yoga Therapy & Physical Health
Social Justice in yoga & Yoga Therapy
Yoga/Ayurveda Toolbox
Yoga & Indian Philosophy
Global & Trending Yoga Therapy Topics
Click the link below to subscribe. It takes 10 seconds total.
https://amywheeler.com/subscribe
Check out Amy's website
Visit Amy’s training section on her website to check out the courses below
Yoga Nidra Facilitator’s course: www.OptimalStateYogaNidra.com
Yoga therapy training courses @ www.AmyWheeler.com
865-certified-yoga-therapist-program
Resources from Dr. Perry Nickelston
Instagram- StopChasingPain
You Tube Video of how to perform the Big 6: https://www.youtube.com/watch?v=JlgqllPKQUA
1h 15m | Sep 15, 2023 - Unlocking the Secrets of Age-Defying Yoga: A Deep Dive with Carol Krucoff of Duke University Integrative Medical Center
Amy is thrilled to welcome Carol Krucoff from the Duke University Integrative Medical Center. In this illuminating episode, we journey through Carol's inspiring personal and professional path that led her to pioneer the yoga program at the renowned medical center. As she unveils the story behind the successful launch of the Integrative Yoga for Seniors Professional Training at Duke, we delve deeper into the transformative power of yoga. Carol passionately champions yoga as the secret to delayed aging, offering insights into its myriad benefits—from physical attributes like improved strength, endurance, and flexibility to its profound impact on emotional health. We also explore compelling research on yoga's positive effects on various health conditions. However, with its benefits come cautionary tales; Carol sheds light on the risks older adults might encounter in yoga and offers guidance on how to practice safely.
- Carol’s Journey:
- Dive deep into Carol's personal history and her step-by-step journey that led her to Duke University.
- Uncovering the story behind the birth of the yoga program at the Duke University Integrative Medical Center.
- The inception and growth of the Integrative Yoga for Seniors Professional Training at Duke: The importance, need for this work, and her success.
- The Miracles of Yoga:
- Yoga as a tool for delayed aging: Exploring the science and belief behind this statement.
- Comprehensive look at the physical benefits:
- Improved strength: Key exercises and how they impact the body.
- Endurance enhancement: The longevity benefit.
- Flexibility: Importance in daily life activities.
- Balance: Preventing falls and increasing confidence.
- Diving into the mental and emotional advantages:
- Boosting emotional health: Coping mechanisms and mindfulness.
- The wonders of a good night's sleep: How yoga contributes.
- Deepening the connection with oneself: Importance of self-awareness and grounding.
- Research Speaks:
- The evidence-based approach: Validating yoga’s effectiveness.
- Positive impacts observed in:
- Cardiovascular Disease (CVD): The connection and prevention.
- Metabolic syndrome and insulin resistance: How yoga aids.
- High blood pressure: Yoga’s role in management and relief.
- Addressing back pain: Breathing, exercises, and long-term relief.
- Combating depression: Emotional stability and the yoga influence.
- Safety First:
- Risks associated with yoga, especially for older adults: What to watch out for.
- Key recommendations from Carol on mitigating those risks: Safe practices, modifications, and listening to one's body.
- Importance of structured programs for the older population.
- Conclusion:
- A heartfelt thanks to Carol for her insightful contribution and sharing her journey.
- The holistic essence of yoga: Beyond just a physical activity.
The importance of safety, especially for senior practitioners.
51m | Sep 8, 2023 - Navigating Consciousness & Conquering SAD with Dr. Norman Rosenthal
Introduction: In today's enlightening episode, Amy is joined by Dr. Norman Rosenthal, Clinical Professor of Psychiatry at Georgetown Medical School and renowned author. As someone who has intertwined the spiritual and scientific in his illustrious career, Dr. Rosenthal delves into the profound influence of yoga and meditation on his life and practice.
· Personal Journey with Yoga & Meditation: Dr. Rosenthal recounts how a lifelong commitment to yoga and meditation has fostered creativity, success, and an unparalleled network of support in his life.
· Benefits of Meditation Include Turya - The 4th State of Consciousness:
- The importance and implications of this elevated state of consciousness.
- How Turya has provided Dr. Rosenthal with fresh perspectives in various aspects of life, from patient interactions to personal relationships.
· Introducing "Defeating Sad: A Guide to Health and Happiness Through All The Seasons":
- A sneak peek into Dr. Rosenthal's latest book, slated for release this August 2023 on Amazon and on Audible.
- How it offers insights into managing and overcoming Seasonal Affective Disorder (SAD).
· The Journey to Discovering SAD:
- The backstory on how Dr. Rosenthal arrived at the theory of SAD.
- Challenges faced, including skepticism from colleagues and the academic world.
- How intuition played a pivotal role in driving his passion and research on the subject.
· Tools for Tackling SAD:
- The relevance and efficacy of daily self-care routines.
- Benefits and application of light boxes as a therapeutic tool.
- Lifestyle adjustments that can make a world of difference.
· Decades of Clinical Experience:
- Reflections on balancing rigorous research and direct patient care in his private practice.
- The role of personal intuition and internal guidance in shaping his career and patient care methodologies.
Dr. Rosenthal's story is a testament to the power of combining the introspective journey of yoga and meditation with the analytical and evidence-based world of psychiatry. By continually tuning into his inner voice, even in the face of skepticism, he has carved a niche that not only validates his personal experiences but also offers hope and solutions to countless individuals.
Resources:
- Transcendence by Dr. Norman Rosenthal
- Super Mind by Dr. Norman Rosenthal
- The Gift of Adversity by Dr. Norman Rosenthal
- Defeating Sad: A Guide to Health and Happiness Through All The Seasons by Dr. Norman Rosenthal (Available August 2023)
Connect with Dr. Norman Rosenthal:
Remember to subscribe to "The Yoga Therapy Hour" for more insightful conversations and to dive deeper into the world of yoga and its profound impact on mental and physical well-being. If you enjoyed this episode, please leave a review and share with friends and family!
Yoga for depression: a systematic review and meta-analysis
Holger Cramer 1 , Romy Lauche, Jost Langhorst, Gustav Dobos
https://pubmed.ncbi.nlm.nih.gov/23922209/
Effectiveness of yoga for major depressive disorder: A systematic review and meta-analysis
Yufei Wu 1 , Danni Yan 1 , Jianli Yang 1
58m | Sep 1, 2023 - Dream Exploration: Bridging Reality and the Dream World with Machiel Klerk
In this episode, Amy Wheeler sits down with Machiel Klerk, an esteemed dream guide and the author of the book "Dream Guidance". Together, they delve into the profound and transformative topic of dreams and their impacts on our waking life. This episode ties nicely into Patanjali’s Yoga Sutra Chapter 1, vs. 38. Patanjali tells us that dream exploration is a valid way to understand our deeper self, our psyche and connect with something deep inside of ourselves.
Highlights of the Episode:
- Dream Realities and Symbols: Amy and Machiel explore the concept of dreams as an alternate reality or timeline. They discuss whether this reality truly exists or if it's purely symbolic. How does our dream life intersect with our everyday life? What does it mean to perceive dreams as another timeline?
- The Power of Emotion and Focus in Dreams: The duo considers how our emotions within the dream state can influence our waking life. They discuss the importance of where we choose to put our attentional focus in the dream state.
- Lucid Dreaming: The ability to be conscious within your dream and potentially control it, known as lucid dreaming, is discussed. Machiel provides insights on how to achieve this state and the potential benefits it can bring.
- Dream Incubation and Building Relationships with Dreams: Machiel speaks about the practice of dream incubation and how to cultivate a deeper relationship with our dreams.
- Calling Upon Personal Guides: The discussion moves towards the idea of personal guides. These can be ancestors or spiritual guides that we can call upon during our dream states.
- Dreams and Life Purpose: Machiel illuminates how dreams can guide us to understand what our soul yearns to manifest in this life and how our life purpose can begin to live through us.
- Mental Health and Dream Guidance: They delve into the correlation between mental health issues and our alignment with life's purpose. They discuss how dreams might offer valuable insights and guidance to help us regain our life track when we lose our way.
- The Concept of Eudaimonia: Lastly, they discuss the ancient Greek concept of Eudaimonia, signifying that your guide or daimon is by your side, assisting you in living your life purpose.
This episode is a profound exploration of the world of dreams. Join Amy and Machiel as they weave together wisdom from ancient philosophies and modern psychology to illuminate the potential of our dreaming minds.
Whether you're curious about the realm of dreams, interested in mental health, or seeking to understand more about your life purpose, this episode offers a wealth of insights.
Listen in, and let's journey together into the realm of dreams!
Join the Optimal State Yoga Nidra Family:
See more from Machiel Klerk:
55m | Aug 25, 2023 - Being a Sassy and Self-Aware as the Path to Enlightenment with Beth Gibbs
In this captivating interview, we are delighted to introduce Beth Gibbs, an inspiring author who is set to publish her transformative new book titled "Bitchcraft: Sassy & Self-Aware" in early 2024. Join us as she takes us on a journey of self-discovery, guiding us towards authenticity, emotional awareness, and self-acceptance.
Beth, a self-proclaimed recovering maladaptive perfectionist, shares her profound insights on how to embrace our true selves and navigate the complexities of emotions, communication, and stress with grace and self-assurance. Here are the three powerful stages she continues to refine and master to manage her emotional well-being:
1. Embrace and Process Emotions: Beth's first stage involves delving into our emotions without judgment. She encourages us to work with the emotional "stuff" and allow ourselves to feel, even if it means fuming with frustration or confusion.
2. Taming the Snarky Inner Voice: We all have an inner voice that can be harsh and critical. Beth shows us how to manage this snarky voice, preventing it from leading us to lash out or make regrettable decisions. Through her guidance, we can replace negativity with self-compassion.
3. Mindful Response Selection: The third stage is about consciously choosing our responses to various situations. Beth teaches us to pause, reflect, and respond thoughtfully, rather than reacting impulsively. This level of self-awareness empowers us to engage in constructive and respectful communication (or maybe choosing not to be so respectful when that is a more appropriate response).
4. Embracing Self-Love and Acceptance: Beth's wisdom extends to the acknowledgment that sometimes, despite our best efforts, things may not go as planned. In such instances, she reminds us to accept the consequences gracefully while maintaining love and appreciation for ourselves.
Join us for this insightful conversation with Beth as she shares her life-changing journey and offers practical tools to help us cultivate authenticity, emotional intelligence, and a deep sense of self-worth. "Bitchcraft: Sassy & Self-Aware" is set to be a transformative read, and this interview is only a glimpse into the treasure trove of wisdom Beth has to offer.
Stay tuned for the release of her book in early 2024 and embark on your journey to self-discovery and empowerment with Beth as your guide.
If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.
Topics you can choose from include:
Yoga Therapy & Mental Health
Yoga Therapy & Physical Health
Social Justice in yoga & Yoga Therapy
Yoga/Ayurveda Toolbox
Yoga & Indian Philosophy
Global & Trending Yoga Therapy Topics
Click the link below to subscribe. It takes 10 seconds total.
https://amywheeler.com/subscribe
Check out Amy's website
Visit Amy’s training section on her website to check out the courses below
865-certified-yoga-therapist-program
Connect with Beth Gibbs:
Beth’s website:
On being enough:
https://www.bethgibbs.com/enough.html
10-min. of Stand-Up Comedy on Breaking Perfectionism
54m | Aug 18, 2023 - Alchemy of Mind & Soul: Exploring Yogic & Ayurvedic Psychology with Arun Deva
Welcome to The Yoga Therapy Hour, the podcast that delves deep into the realms of Yogic & Ayurvedic Psychology, unlocking the wisdom of ancient traditions and guiding you on a transformative journey towards holistic well-being. Arun and Amy are thrilled to bring you an abundance of life-force, or prana, as we embark on this illuminating conversation together.
In this episode, we'll embark on a journey of self-discovery, starting with an insightful overview of Yogic Psychology as bestowed by the revered Sage Patanjali. Building upon that foundation, we'll explore the profound insights of chapter 4 of the Yoga Sutras, pondering how its traditional end goal might not align with our needs in this modern society.
As we progress, we'll delve into the essence of Ayurvedic Psychology, a universal foundation that caters to everyone, regardless of their motivation level or ability to feel self-empowered. Discover how this ancient wisdom holds the keys to unlocking our true potential and nurturing our mental and spiritual well-being.
Throughout our conversation, we'll unravel the interconnectedness of individual health, collective healing, and our responsibility to the planet. Embrace the revelation that the perceived separation we experience from ourselves, each other, and Mother Earth is merely a misperception.
So, make yourself comfortable with a warm cup of tea or take a leisurely stroll in nature as we embark on this profound exploration. Get ready to tap into the timeless wisdom of Yogic & Ayurvedic Psychology, and together, let's embrace the path to inner harmony and outer service. Let's begin this transformative journey together!
If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.
Topics you can choose from include:
Yoga Therapy & Mental Health
Yoga Therapy & Physical Health
Social Justice in yoga & Yoga Therapy
Yoga/Ayurveda Toolbox
Yoga & Indian Philosophy
Global & Trending Yoga Therapy Topics
Click the link below to subscribe. It takes 10 seconds total.
https://amywheeler.com/subscribe
Check out Amy's website
Visit Amy’s training section on her website to check out the courses below
865-certified-yoga-therapist-program
www.optimalstateyoganidra.com
Contact with Arun Deva:
E-mail: yogarasayana@gmail.com
Website: https://www.rasaindiaretreat.com
The Hidden Brain Podcast with Shankar Vedantam:
The Paradox of Pleasure (Part 1) with Anna Lembke, Psychiatrist:
https://podcasts.apple.com/us/podcast/hidden-brain/id1028908750?i=1000620624332
The Path to Enough (Part 2) with Anna Lembke, Psychiatrist:
https://podcasts.apple.com/us/podcast/hidden-brain/id1028908750?i=1000621434290
1h 1m | Aug 11, 2023 - Nurturing Autonomic Nervous System Regulation and Boundaries with Amy Wheeler
In this episode of The Yoga Therapy Hour, host Amy delves into the intricate dynamics of regulating the autonomic nervous system and the importance of establishing healthy boundaries. Through her extensive work with clients, Amy explores both successful and unsuccessful attempts at autonomic nervous system regulation and sheds light on the concept of co-dependency within relationships.
Key Points Explored:
- Understanding Co-Dependency and Inappropriate Co-Regulation:
- Amy shares vivid examples of co-dependent parenting and inappropriate co-regulation with adult children, drawing from her experience as a university professor. She emphasizes the importance of fostering autonomy and empowering young adults to regulate their own nervous systems.
- Defining Co-Dependency in Relationships:
- Amy provides a comprehensive overview of co-dependency, highlighting its prevalence in both close and distant relationships. She explores the dynamics and behaviors associated with co-dependent patterns that can hinder personal growth and emotional well-being.
- The Healing Context: Co-Regulation and Boundaries:
- Amy discusses the work of Stephen Porges and the significance of co-regulation within a healing context. She explores how co-regulation can be beneficial when it aligns with appropriate boundaries and emphasizes the importance of recognizing when co-regulation is not effective or appropriate, emphasizing the need to set healthy boundaries.
- Working with Highly Sensitive People (HSP) and Neurodiverse Individuals:
- Amy offers insights into supporting individuals with highly sensitive and neurodiverse minds and bodies. She highlights the importance of establishing healthy daily routines that promote better nervous system regulation and emotional well-being.
- Empowering Self and Seeking Help:
- Amy concludes the episode by emphasizing the importance of self-empowerment and initiating a journey towards a balanced nervous system. She provides guidance on recognizing co-dependent behaviors, dropping them, and seeking professional help or resources to support personal growth and development.
Listeners can gain valuable insights from this episode, understanding the significance of healthy autonomic nervous system regulation and the role of boundaries in fostering well-being and personal growth. By exploring co-dependency and co-regulation in various contexts, Amy equips her audience with tools and knowledge to empower themselves and cultivate healthier relationships.
If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.
Topics you can choose from include:
Yoga Therapy & Mental Health
Yoga Therapy & Physical Health
Social Justice in yoga & Yoga Therapy
Yoga/Ayurveda Toolbox
Yoga & Indian Philosophy
Global & Trending Yoga Therapy Topics
Click the link below to subscribe. It takes 10 seconds total.
https://amywheeler.com/subscribe
Check out Amy's website
Visit Amy’s training section on her website to check out the courses below
865-certified-yoga-therapist-program
Very Well Mind Website:
https://www.verywellmind.com/what-is-codependency-5072124
Information on Co-regulation and the Physiology of Trust:
40m | Aug 4, 2023 - Connecting with the Natural World and Embracing our Interconnectedness with Barrie Risman, E-RYT 500
In this episode of The Yoga Therapy Hour, host Amy engages in a captivating conversation with Barrie Risman, a long-time yoga teacher deeply rooted in the Iyengar and Anusara traditions. Barrie's expertise and insights have been recognized in esteemed publications such as Yoga Journal, Yoga International, and Elephant Journal. Together, they delve into the profound notion that our yoga practice extends beyond mere structural alignment, encompassing the intricate balance of our body, mind, and spirit through an elemental approach.
Barrie introduces the idea that as we attain a harmonious equilibrium within ourselves, we gain clarity about our core values, our purpose in the world, and our true selves. With time, a remarkable shift occurs, propelling us to transcend our individual identity and realize our profound connection to the web of life, the cycles of nature, and the vast intelligence permeating the universe. Ultimately, we come to understand that we are not separate entities but an integral part of Mother Nature herself.
Key Points Explored in the Podcast:
· Yoga as a Path to Natural Harmony: Barrie and Amy engage in a discussion on how the practice of yoga can bring us closer to the natural world, profoundly influencing our sense of self, wisdom, resilience, strength, and awe. By aligning ourselves with the elemental forces of nature, we deepen our connection to the world around us.
· Unveiling the Face of Supreme Consciousness: Barrie introduces the concept of Sakti, the embodiment of supreme consciousness. This powerful insight serves as a reminder of the profound spiritual nature of our existence, intertwining the physical and metaphysical realms.
· Sacred Moments in Nature: Communing with the natural world allows us to experience sacred moments that can be revisited during times of anxiety or despondency. Barrie emphasizes the significance of these moments as a source of solace and rejuvenation.
· The Power of Reflective Practices: Barrie highlights the transformative potential of reflective practices such as journaling and receptive listening. These practices enable us to delve deeper into ourselves, fostering self-awareness, and facilitating personal growth.
· Embracing Grief and Collective Suffering: The hosts explore how to navigate personal and collective grief amidst the current state of the world and humanity's suffering. Barrie offers a heartfelt breathing practice to help us embrace and move through our grief, allowing it to flow rather than remaining stagnant within us.
· The Work That Reconnects: Amy and Barrie discuss the profound work of Joanna Macy called "The Work That Reconnects." This framework offers a transformative path to engage with the interconnectedness of life, guiding individuals to find meaning, purpose, and empowerment in the face of the world's challenges.
Join Amy and Barrie in this thought-provoking episode of The Yoga Therapy Hour as they unravel the intrinsic link between our yoga practice, the natural world, and our interconnectedness with all living beings. Discover how embracing this profound connection can lead to a profound shift in our perception and illuminate our path towards self-discovery, healing, and ultimately, oneness with the universe.
If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.
Topics you can choose from include:
Yoga Therapy & Mental Health
Yoga Therapy & Physical Health
Social Justice in yoga & Yoga Therapy
Yoga/Ayurveda Toolbox
Yoga & Indian Philosophy
Global & Trending Yoga Therapy Topics
Click the link below to subscribe. It takes 10 seconds total.
https://amywheeler.com/subscribe
Check out Amy's website
Visit Amy’s training section on her website to check out the courses below
865-certified-yoga-therapist-program
www.optimalstateyoganidra.com
Contact with Barrie Risman:
E-mail: Barrie@barrierisman.com
Website: www.barrierisman.com
Facebook: @barrierisman @barrierismanyoga
Instagram: @barrierisman LinkedIn: @barrierisman
Joanna Macy:
58m | Jul 28, 2023
