• Emotional Intelligence and Humor with Dr. J.J. Kelley

    Opening Program: Welcome to The Yoga Therapy Hour with Amy Wheeler. In this episode, we have the pleasure of speaking with the highly emotionally intelligent and funny Dr. J.J. Kelley, a Psy.D from Oakland, CA. Dr. Kelley specializes in dialectical behavior therapy, combining Zen mindfulness with cognitive behavioral therapy. Join us as we explore the complexities of emotional intelligence, the importance of humor in therapy, and practical strategies for managing our deepest feelings.

    Episode Highlights:

    ·        Meet Dr. J.J. Kelley: Amy introduces Dr. J.J. Kelley, a clinical psychologist who brings humor and insight into her work with emotional intelligence and dialectical behavior therapy.

    ·        The Gap in Emotional Education: Discussion on how the lack of emotional intelligence education in schools leads to adults grappling with emotions like shame, guilt, and anger in their relationships.

    ·        Humor with CEOs: Dr. Kelley shares humorous stories about working with CEOs who struggle with low emotional intelligence. She highlights how humor can break down defenses and help clients understand their emotional deficits.

    ·        Steps to Emotional Regulation: The process of emotional regulation begins with validating our own feelings of shame, guilt, and anger. Dr. Kelley emphasizes the importance of slowing down to truly feel these emotions before attempting to change them.

    ·        Values, Shame, and Guilt: Insight into how our values shape our experiences of shame and guilt. Dr. Kelley challenges listeners to reflect on how their behavior aligns with their values and to distinguish between justified and unjustified feelings.

    ·        Conflict Resolution and Gaslighting: Exploration of conflict resolution techniques and the detrimental effects of gaslighting. Dr. Kelley discusses the courage needed to confront our deepest fears of rejection and abandonment, and the discipline required to stay true to our values.

    Dr. Kelly’s Social Media Handles:

    Additional Resources with Amy Wheeler:

    ·        Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com

    ·        Join us for our Monday night Yoga Therapy Clinics, specially designed to address specific health and wellness topics. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being.

    ·        For those seeking professional development, there is an option to stay longer after class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment.

    S7E18 - 49m - Jul 26, 2024
  • Elevating Your Vibration with Carina Marshall

    Introduction: In this enlightening episode of The Yoga Therapy Hour, host Amy Wheeler sits down with Carina Marshall, a Vibrational Coach from Long Beach, CA. Carina shares profound insights and practical suggestions on how to raise your vibrational frequency for better life outcomes and align with your highest self through the power of yoga and meditation.

    Key Topics Discussed:

    1.   Understanding Vibration:

    • Carina explains the concept of the world as a quantum field of energy.
    • Each person vibrates at a certain level influenced by thoughts, emotions, feelings, and beliefs.
    • The importance of focus in raising or lowering our vibration.

    2.   The Law of Resonance:

    • How our current vibrational state shapes our future.
    • The significance of intention and allowing space for the highest good in outcomes.

    3.   Daily Practices for Raising Vibration:

    • Carina emphasizes the importance of small, consistent daily actions.
    • Practical tips on taking actions that make you feel better and enhance your vibrational frequency.

    4.   Collective Consciousness:

    • The impact of individual vibrations on the collective consciousness of humanity and Mother Earth.
    • The role of collective effort in creating a critical mass for global vibrational upliftment.

    5.   Emotional Processing and Acceptance:

    • Techniques for digesting and accepting emotions while still raising your frequency.
    • The importance of forming a supportive community to amplify positive frequencies.

    6.   Yoga for Vibrational Success:

    • Carina's perspective on how a daily yoga practice contributes to maintaining a high vibrational state.
    • Practical yoga and meditation tips for integrating vibrational practices into daily life.

    Carina Marshall provides valuable insights into how we can consciously raise our vibrational frequency and contribute to the collective upliftment of humanity. By focusing on small daily actions, setting intentions, and maintaining a regular yoga practice, we can align with our highest selves and support the well-being of Mother Earth.

    Connect with Carina Marshall

    • Instagram: @ImwithCarina
    • Website: www.unlimitedself.us
    • Her new book is “Discover & Use Your Greatest Superpower”

    Additional Resources with Amy Wheeler:

    ·        Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com

    ·        Join us for our Monday night Yoga Therapy Clinics, specially designed to address specific health and wellness topics. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being.

    ·        For those seeking professional development, there is an option to stay longer after class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment.

    S7E17 - 43m - Jul 20, 2024
  • Embracing Yoga and Community in Addiction & Recovery with Brian Hyman: A Journey of Healing and Transformation

    In this episode, we are delighted to welcome Brian Hyman, a seasoned yoga teacher and recovery activist. Brian has a profound understanding of what it takes to maintain sobriety and strengthen recovery. He recognizes that those battling addiction often grapple with other mental health challenges such as obsession, anxiety, and depression. With his extensive experience and compassionate approach, Brian offers invaluable insights into how yoga and the 12-Step AA program can be a powerful tool in the journey of recovery.

    Brian shares how yoga philosophy and practice can assist in addiction recovery by promoting physical, emotional, and mental well-being. He discusses the role of yoga in managing stress, reducing anxiety, and fostering a sense of inner peace.

    ·        Essential Concepts for Sustaining Recovery from his book Recovery with Yoga: Supportive Practices for Transcending Addiction

    • Honest Acceptance: Acknowledging the reality of addiction and the need for change.
    • Surrender: Letting go of control and trusting the recovery process.
    • Courage and Vulnerability: Facing fears and being open about struggles.
    • Willingness and Humility: Being open to guidance and support from others.
    • Contentment and Authenticity: Finding peace in the present moment and being true to oneself.

    ·        The Dangers of "I Know"

    • Brian discusses how the phrase "I know" can be detrimental to recovery, leading to complacency and relapse.
    • Emphasizes the importance of staying open-minded and continually learning.

    ·        Trust and Community in Recovery

    • Amy and Brian talk about the challenges of learning to trust people again.
    • The necessity of community support and the dangers of trying to recover alone.
    • The importance of discernment in choosing whom to trust and allowing oneself to be vulnerable.

    ·        Taking Contrary Action

    • Brian encourages taking actions opposite to what fear dictates, such as being brave when scared and engaging with others when feeling withdrawn.
    • The significance of persistent effort in changing personality and behavior patterns.

    ·        Service and the 12 Steps

    • Once recovered, there is a responsibility to help others on their journey.
    • Brian credits the 12 steps of Alcoholics Anonymous and yoga for his sobriety and emotional healing.

    Connect with Brian Hyman

    • Instagram: @brianhymanyoga
    • Website: www.brianhymanyoga.com
    • Insight Timer: Explore Brian's courses and guided meditations on the Insight Timer app.
    • His new book is Recovery with Yoga: Supportive Practices for Transcending Addiction

    Additional Resources with Amy Wheeler:

    ·        Monday Night Yoga Therapy Clinic on Addiction

    ·        Join us this September for our Monday night Yoga Therapy Clinic, specially designed to address addiction. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being.

    ·        For those seeking professional development, there is an option to stay longer after class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment.

    ·        Learn more and sign up for the clinic here.

    ·        For CE credit details and registration, visit this link.

    ·        Embark on a journey of healing and professional growth with us this September!

    S7E16 - 55m - Jul 12, 2024
  • Breaking the Cycles of Chronic Pain: Sharmila Saigaonkar on Yoga Therapy, Networking within Your Community and Creating a Healing Environment

    In this episode of The Yoga Therapy Hour and Beyond, we welcome Sharmila Saigaonkar from Ontario, Canada, to discuss her groundbreaking work in chronic pain management. Sharmila collaborates with chiropractors and other interdisciplinary colleagues in a whole health module, advocating for the power of community networking and persistence in the face of challenges. Her inspiring journey demonstrates that with dedication and effective networking, both businesses and clients can thrive. Sharmila also delves into the common resistance to daily yoga practice, the emotional aspects of chronic pain, and the importance of lifestyle balance in the healing process.

    Key Takeaways:

    • Discussion on the resistance faced by individuals in adopting daily yoga practices, despite its benefits in alleviating chronic pain.
    • Insights into the mental-emotional aspects of chronic pain and the importance of turning inward to connect with the Self.
    • Sharmila’s perspective on how chronic pain symptoms are an intelligent response to stress and lifestyle imbalances.
    • The role of lifestyle assessment in chronic pain management, including sleep, exercise, sitting, walking, and joy levels.
    • Importance of feeding the senses and brain with positive stimuli and avoiding stress-inducing environments.
    • Sharmila’s journey in creating her own yoga therapy business, the challenges she faced, and the significance of building a supportive community.

    In this insightful episode, Sharmila Saigaonkar shares her expertise in chronic pain management and yoga therapy, and the holistic approach she employs in collaboration with chiropractors and interdisciplinary colleagues. Sharmila emphasizes the power of networking and persistence, illustrating how these efforts can lead to positive outcomes for both businesses and clients. She and Amy explore the resistance to daily yoga practice, the interplay of mental-emotional and physical pain, and the importance of lifestyle balance in the healing journey. Sharmila also provides valuable advice on assessing lifestyle factors and fostering a supportive community. Tune in to learn more about Sharmila’s inspiring work and practical tips for managing chronic pain.

    Links:

    • Find Sharmila on Instagram: @saigaonkarsharmila
    • Visit her website: SharmilasYogaTherapy.com
    • Connect on LinkedIn: Sharmila Saigaonkar

    Additional Resources:

    Optimal State and Yoga Therapy Hour Patreon

    S7E15 - 55m - Jul 5, 2024
  • Yoga, Ethics, and Global Responsibility: Shyam Raganathan on Israel and Gaza

    Guest: Shyam Raganathan - Philosopher and Professor at York University of Ethics, Morals, and Political Philosophy

    Summary: In this enlightening episode of The Yoga Therapy Hour, we are joined by Shyam Raganathan, a distinguished philosopher and teacher of ethics, morals, and political philosophy. Together, we delve into the profound journey of what it means to be a student of yoga and how this path guides us toward becoming sovereign human beings with a deeply ingrained internal compass for our morals and ethics.

    Key Topics Discussed:

    ·        The Essence of Being a Yoga Student: Shyam explores the foundational aspects of being a dedicated student of yoga, emphasizing the importance of developing an internal moral and ethical compass and to not be influenced by external forces.

    ·        Sovereignty and Internal Compass: The discussion highlights how yoga practice helps us cultivate sovereignty, enabling us to navigate life's challenges with a strong sense of internal guidance that is free to building identities around the painful parts of life that we have experienced.

    ·        Internal and External Forces: Shyam sheds light on the various internal and external forces that influence our decisions to speak up or remain silent during difficult times, and how understanding these forces is crucial for personal growth.

    ·        Interconnectedness of Human Welfare: The conversation emphasizes the collective responsibility we have towards ensuring clean water, healthy food, shelter, and safety for all humans. Shyam underscores the idea that what affects one ultimately affects us all, advocating for a compassionate and inclusive approach to global issues.

    ·        Addressing Oppression and Internalized Colonization: Shyam explains how we often unconsciously perpetuate oppression through an internalized colonization mindset. He offers insights into breaking free from these patterns to achieve true liberation and sovereignty.

    ·        The Cycle of Oppression: Shyam discusses how the oppressed often adopt the ways or thinking of their oppressors, unconsciously becoming what they claim to fight against. They begin to form an identity around their oppression rather than the goodness and fairness they desire. This critical insight helps listeners understand the importance of breaking this cycle to create a more just and equitable world.

    ·        Call for Peace and Compassion: In the context of the ongoing Israel-Gaza conflict, Shyam urges listeners to care deeply for all people, but at the same time he says that the Government of Israel has reacted disproportionately to the threat, and it is time to stop the violence.

     

    Shyam’s Media Handles:

    Additional Resources with Amy Wheeler:

    ·        Monday Night Yoga Therapy Clinic: https://theoptimalstate.com/monday-yoga-therapy-clinic/

    ·        Join us for our Monday night Yoga Therapy Clinics, specially designed to address specific health and wellness topics. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being.

    ·        For those seeking professional development, there is an option to stay longer after class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment.

    ·        Optimal State and Yoga Therapy Hour Patreon link:

    https://www.patreon.com/yogatherapyhour

     

    S7E14 - 58m - Jun 28, 2024
  • Embracing Life’s Journey: The Pilgrimage of Yoga with Ranju Roy

    Episode Summary: In this profound episode of The Yoga Therapy Hour and Beyond, we sit down with Ranju Roy, author of Yoga as Pilgrimage, Sutras for a Modern Age. Ranju shares his autobiographical journey through yoga and life, offering insights into how ancient yoga texts can be a guide for personal transformation. The discussion is deeply personal, influenced by the recent loss of his granddaughter, which added a poignant depth to his reflections on life, loss, and the path of yoga.

    Key Points Discussed:

    1. Introduction to Ranju and His Book:
    • Overview of Yoga as Pilgrimage, Sutras for a Modern Age.
    1. Deep Dive into the Book’s Structure:
    • Part 1: Exploration of personal sutras developed through lived experiences. Ranju’s creation of 23 personal "sutras for life" based on his decades of yoga practice and living as a human being.
    • Part 2: Insight into Kriya Yoga, the 8 Limbs of Yoga, and themes of embodiment and dissolution.
    • Part 3: Reflections on life's pace, competition, comparisons, success metrics, and the inevitability of life’s end.
    1. Personal Stories and Loss:
    • Ranju shares the emotional impact of his granddaughter short life and passing and this experienced suffering that has influenced his recent thoughts about life and yoga.
    • Discussion on dealing with profound loss without becoming hardened, using yoga as a tool for internal support and resilience.
    1. Yoga’s Role in Embracing Life’s Challenges:
    • How yoga practices can help relinquish control and accept suffering.
    • The importance of maintaining hope and adaptability in the face of life’s challenges.
    1. Philosophical Reflections:
    • Themes of incarnation, living fully, and the dissolution of individual manifestations.
    • Using yoga not as a shield, but as a means to soften into life's difficulties and move forward with courage.

    Listener Takeaways:

    • Insight into integrating yoga principles into daily life challenges.
    • Understanding the therapeutic role of yoga in dealing with loss and grief.
    • Inspiration to use personal adversity as a path to spiritual and emotional growth.

    Conclusion: Ranju Roy’s insights offer a moving and transformative perspective on how yoga can be more than just a physical practice—it can be a pilgrimage through the trials and triumphs of life. His open discussion about personal loss and the philosophical underpinnings of yoga encourages listeners to reflect on their own journeys and find strength in the teachings of yoga.

    If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.

    Topics you can choose from include: 

    Yoga Therapy & Mental Health

    Yoga Therapy & Physical Health

    Social Justice in yoga & Yoga Therapy

    Yoga/Ayurveda Toolbox

    Yoga & Indian Philosophy

    Global & Trending Yoga Therapy Topics

    Click the link below to subscribe. It takes 10 seconds total.

    https://amywheeler.com/subscribe

     

    Check out Amy's website

    Visit Amy’s training section on her website to check out the courses below

    Yoga therapy training courses

    865-certified-yoga-therapist-program

    www.optimalstateyoganidra.com

    www.TheOptimalState.com

     

    Please note that the video version of The Yoga Therapy Hour will now be offered exclusively on The Yoga Therapy Hour Patreon Page, and also weekly on our Optimal State Mobile App (offered on both Android and iPhone platforms). The audio version will continue to be offered on all major podcast platforms including the new You Tube Podcast Platform.

     

    University of Minnesota Therapeutic Yoga Series:

    Online Therapeutic Yoga Series webpage: https://csh.umn.edu/for-community/wellbeing-workshops/online-therapeutic-yoga-series

     

    Polyvagal Institute Mighty App with Amy Wheeler and Marlysa Sullivan and the hosts of the Yoga and Yoga Therapy Group within the App

    https://www.polyvagalinstitute.org/pviapp

     

    7-Week Course on Yoga, Yoga Therapy & Polyvagal Theory offered by the Polyvagal Institute

    https://www.polyvagalinstitute.org/items/therapeutic-yoga-tools%3A-a-polyvagal-informed-certificate-for-body-mind-practitioners

     

    Optimal State Mobile App for iPhone and Android

    Download the App for the respective App Store for free!

     

    New Moon and Full Moon Meditations with Optimal State in June, July and August 2024 (Free)

    Use this same Zoom Link for all session and join us! Join via Zoom: Meeting ID 817 6064 3575

     

    June 5th at 7:30-8:30pmCST- New Moon Celebration and Meditation

     

    June 8th at 8:00-9:00amCST- Yoga Nidra for Working with High Blood Pressure 

     

    June 20th at 7:30-8:30pmCST- Summer Solstice Celebration and Meditation

     

    June 21st at 7:30-8:30pmCST- Full Moon Celebration and Meditation

     

    Email Krishna@TheOptimalState.com for details for July and August 2024 meditations

     

    Optimal State and Yoga Therapy Hour Patreon link:

    https://www.patreon.com/yogatherapyhour

    S7E13 - 48m - Jun 21, 2024
  • Healing Through Play: Pediatric Yoga Therapy with Gina Shelton

    Healing Through Play: Pediatric Yoga Therapy with Gina Shelton

    In this enlightening episode of The Yoga Therapy Hour, we're joined by Gina Shelton, a dedicated Pediatric Yoga Therapist at Tok Children's Hospital in Fort Worth, Texas. Gina shares her unique approach to connecting with children through yoga therapy, detailing the innovative strategies she employs to engage mentally and emotionally with her young patients.

    What You'll Learn:

    • Connection Strategies: Discover the techniques Gina uses to form meaningful connections with children, helping them feel secure and understood.
    • Play Therapy: Learn about the toys and playful approaches Gina incorporates into her sessions to facilitate a fun and therapeutic environment for children.
    • Breathing Exercises and Interoceptive Awareness: Gina explains how she teaches these crucial techniques to help children manage their emotions and physical sensations.
    • Parental Involvement: Understand how Gina collaborates with parents to ensure they are a supportive part of their child's healing process.
    • Group Yoga for Teenagers: Gain insights into the dynamics of teaching group yoga sessions to teenagers in a hospital setting.
    • Challenges and Rewards: Hear how Gina navigates the challenges of working with children who may be resistant or non-cooperative and why self-care is essential to her role.
    • Self-Care Practices: Learn about the self-care routines that enable Gina to maintain balance and effectively support her patients.

    Gina's passion for helping children cope with issues like anxiety, depression, lack of sleep, and pain through yoga therapy shines throughout the episode. Her dedication to her part-time role emphasizes the importance of balance and self-care in delivering effective therapeutic interventions.


    If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.

    Topics you can choose from include: 

    Yoga Therapy & Mental Health

    Yoga Therapy & Physical Health

    Social Justice in yoga & Yoga Therapy

    Yoga/Ayurveda Toolbox

    Yoga & Indian Philosophy

    Global & Trending Yoga Therapy Topics

    Click the link below to subscribe. It takes 10 seconds total.

    https://amywheeler.com/subscribe

     

    Check out Amy's website: https://amywheeler.com

     

    Visit Amy’s training section on her website to check out the courses below

    Yoga therapy training courses

    865-certified-yoga-therapist-program

    www.optimalstateyoganidra.com

    www.TheOptimalState.com

     

    Yoga Therapy Clinic with Optimal State:

    https://calendly.com/amy-wheeler-optimal-state--schedule/cancercare?month=2024-03

     

    University of Minnesota Therapeutic Yoga Series:

    Online Therapeutic Yoga Series webpage: https://csh.umn.edu/for-community/wellbeing-workshops/online-therapeutic-yoga-series

     

    Polyvagal Institute Mighty App with Amy Wheeler and Marlysa Sullivan and the hosts of the Yoga and Yoga Therapy Group within the App

    https://www.polyvagalinstitute.org/pviapp

     

    7-Week Course on Yoga, Yoga Therapy & Polyvagal Theory offered by the Polyvagal Institute

    https://www.polyvagalinstitute.org/items/therapeutic-yoga-tools%3A-a-polyvagal-informed-certificate-for-body-mind-practitioners

     

    Optimal State Mobile App for iPhone and Android

    Download the App for the respective App Store for free!

     

    New Moon and Full Moon Meditations with Optimal State in June, July and August 2024 (Free)

    Use this same Zoom Link for all session and join us! Join via Zoom: Meeting ID 817 6064 3575

     

    June 5th at 7:30-8:30pmCST- New Moon Celebration and Meditation

     

    June 8th at 8:00-9:00amCST- Yoga Nidra for Working with High Blood Pressure 

     

    June 20th at 7:30-8:30pmCST- Summer Solstice Celebration and Meditation

     

    June 21st at 7:30-8:30pmCST- Full Moon Celebration and Meditation

     

    Email Krishna@TheOptimalState.com for details for July and August 2024 meditations

     

    Optimal State and Yoga Therapy Hour Patreon link:

    https://www.patreon.com/yogatherapyhour

    S7E12 - 45m - Jun 14, 2024
  • Balancing the Scales: Therapeutic Asana Sequencing in Yoga with Amy Wheeler

    Summary: Join us for an enlightening episode of The Yoga Therapy Hour and Beyond, featuring renowned yoga expert Amy Wheeler. With over 25 years of experience in teaching yoga teachers how to sequence their classes effectively, Amy brings a wealth of knowledge to the podcast. Having served as a yoga university professor for 20 years in California, she is now the Therapeutic Yoga Teacher at the University of Minnesota, specializing in addressing conditions like low back pain, neck pain, insomnia, and anxiety.

    In this episode, we delve into:

    • Classical Sequencing Techniques: Amy discusses how to effectively sequence yoga classes in a studio or gym setting catering to drop-in students, ranging from beginners to advanced practitioners.
    • Therapeutic Approach to Sequencing: Learn about the shift from traditional group class sequencing to a more therapeutic, individualized approach that starts with an assessment of participants.
    • Nervous System Focus: Explore how to "dial up" or "dial down" the nervous system through yoga to achieve a balanced (sattvic) state of mind and body, emphasizing the importance of the Autonomic Nervous System (ANS) in therapeutic yoga.
    • Troubleshooting Student Experiences: Amy explains why sometimes yoga sessions don't have the intended effect on students and how to adjust techniques based on individual feedback post-class.
    • Yoga as a Relationship: A reminder that yoga teaching is about the relationship with the individual, not just about delivering choreographed postures, highlighting the necessity to tailor sessions to meet each student's unique needs.

    Tune in to gain insightful tips from Amy Wheeler on enhancing your yoga teaching through thoughtful sequencing and a therapeutic understanding of yoga’s impact on the nervous system.

     

     

     

    If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.

    Topics you can choose from include: 

    Yoga Therapy & Mental Health

    Yoga Therapy & Physical Health

    Social Justice in yoga & Yoga Therapy

    Yoga/Ayurveda Toolbox

    Yoga & Indian Philosophy

    Global & Trending Yoga Therapy Topics

    Click the link below to subscribe. It takes 10 seconds total.

    https://amywheeler.com/subscribe

     

    Check out Amy's website

    Visit Amy’s training section on her website to check out the courses below

    Yoga therapy training courses

    865-certified-yoga-therapist-program

    www.optimalstateyoganidra.com

    www.TheOptimalState.com

     

    Yoga Therapy Clinic with Optimal State:

    https://calendly.com/amy-wheeler-optimal-state--schedule/cancercare?month=2024-03

     

    University of Minnesota Therapeutic Yoga Series:

    Online Therapeutic Yoga Series webpage: https://csh.umn.edu/for-community/wellbeing-workshops/online-therapeutic-yoga-series

     

    Polyvagal Institute Mighty App with Amy Wheeler and Marlysa Sullivan and the hosts of the Yoga and Yoga Therapy Group within the App

    https://www.polyvagalinstitute.org/pviapp

     

    7-Week Course on Yoga, Yoga Therapy & Polyvagal Theory offered by the Polyvagal Institute

    https://www.polyvagalinstitute.org/items/therapeutic-yoga-tools%3A-a-polyvagal-informed-certificate-for-body-mind-practitioners

     

    Optimal State Mobile App for iPhone and Android

    Download the App for the respective App Store for free!

     

    New Moon and Full Moon Meditations with Optimal State in June, July and August 2024 (Free)

    Use this same Zoom Link for all session and join us! Join via Zoom: Meeting ID 817 6064 3575

    June 5th at 7:30-8:30pmCST- New Moon Celebration and Meditation

    June 8th at 8:00-9:00amCST- Yoga Nidra for Working with High Blood Pressure 

    June 20th at 7:30-8:30pmCST- Summer Solstice Celebration and Meditation

    June 21st at 7:30-8:30pmCST- Full Moon Celebration and Meditation

    Email Krishna@TheOptimalState.com for details for July and August 2024 meditations

     

    Optimal State and Yoga Therapy Hour Patreon link:

    https://www.patreon.com/yogatherapyhour

     

    S7E11 - 35m - Jun 7, 2024
  • Harnessing the Power of Therapeutic Yoga in Modern Healthcare

    In this episode of The Yoga Therapy Hour, host Amy Wheeler delves into the transformative world of yoga therapy and therapeutic yoga, and their integration into modern healthcare settings, educational institutions, mental health programs, and addiction clinics. Amy Wheeler, an expert in the field and former President of the Board for the International Association of Yoga Therapists, offers an invaluable roadmap for practitioners aiming to introduce therapeutic yoga programs into diverse environments.

    Key Highlights:

    ·        Yoga Therapy in Healthcare: Amy explores the burgeoning role of yoga therapy within healthcare settings. She identifies where therapeutic yoga programs are currently making significant impacts, including hospitals, rehabilitation centers, and specialized clinics, offering listeners insights into existing successful models.

    ·        Educational Environments: The discussion moves to the integration of therapeutic yoga in educational settings, highlighting its benefits for both students and educators in managing stress, enhancing focus, and promoting overall well-being.

    ·        Mental Health and Addiction: Amy discusses the critical role of therapeutic yoga in mental health programs and addiction clinics. She sheds light on how yoga therapy can serve as a powerful tool in these contexts, aiding in the regulation of the nervous system, reducing stress responses, and supporting recovery processes.

    ·        Finding and Utilizing Research: A guide to locating research and evidence supporting the efficacy of therapeutic yoga is provided. Amy shares valuable resources and strategies for practitioners to educate potential employers and stakeholders about the benefits of incorporating yoga therapy into their services.

    ·        Physiological and Mental Health Benefits: The episode delves deep into the physiological changes brought about by yoga therapy, such as improved nervous system regulation, decreased allostatic load, and enhanced heart rate variability. Amy explains how these changes positively affect mental health and various bodily systems, including the cardiovascular, digestive, endocrine, and immune systems.

    ·        Community Engagement: Amy provides a step-by-step guide for yoga therapists to engage with their communities and identify individuals and groups who can most benefit from their services. This section is packed with practical advice on networking, building partnerships, and effectively communicating the value of therapeutic yoga.

    ·        Success Story: The episode culminates with Amy sharing her personal success story of creating and sustaining a therapeutic yoga program at a university for 25 years. She highlights the program's impact on students and athletes, emphasizing the broader implications of her work on campus wellness culture.

    Conclusion: Amy Wheeler's call to action is clear—there's an urgent need for yoga therapy in today's world to address a wide array of health challenges. This episode is a treasure trove of information, inspiration, and practical advice for yoga therapists and anyone interested in the intersection of yoga and healthcare.

    A Must-Listen For: Yoga therapists, healthcare professionals, educators, mental health practitioners, individuals in the recovery community, and anyone passionate about the integration of holistic practices into mainstream health and wellness paradigms.

    List of Current Therapeutic Yoga Programs: https://yogatherapy.health/for-health-care-providers/clinic-systems/

    Comprehensive Review of Yoga Research 2020: https://www.liebertpub.com/doi/10.1089/jicm.2021.0420?utm_campaign=JICM+FP+March+7+2024&utm_content=Read+more&utm_term=&utm_medium=email&utm_source=Adestra

    2016 Yoga in America Study by Yoga Alliance and Yoga Journal: https://www.yogaalliance.org/2016YogaInAmericaStudy

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    www.TheOptimalState.com

     

     

    University of Minnesota Therapeutic Yoga Series:

    Online Therapeutic Yoga Series webpage: https://csh.umn.edu/for-community/wellbeing-workshops/online-therapeutic-yoga-series

     

    Polyvagal Institute Mighty App with Amy Wheeler and Marlysa Sullivan and the hosts of the Yoga and Yoga Therapy Group within the App

    https://www.polyvagalinstitute.org/pviapp

     

    7-Week Course on Yoga, Yoga Therapy & Polyvagal Theory offered by the Polyvagal Institute

    https://www.polyvagalinstitute.org/items/therapeutic-yoga-tools%3A-a-polyvagal-informed-certificate-for-body-mind-practitioners

     

    Optimal State Mobile App for iPhone and Android

    Download the App for the respective App Store for free!

     

    New Moon and Full Moon Meditations with Optimal State in June, July and August 2024 (Free)

    Use this same Zoom Link for all session and join us! Join via Zoom: Meeting ID 817 6064 3575

    June 5th at 7:30-8:30pmCST- New Moon Celebration and Meditation

    June 8th at 8:00-9:00amCST- Yoga Nidra for Working with High Blood Pressure 

    June 20th at 7:30-8:30pmCST- Summer Solstice Celebration and Meditation

    June 21st at 7:30-8:30pmCST- Full Moon Celebration and Meditation

    Email Krishna@TheOptimalState.com for details for July and August 2024 meditations

     

    Optimal State and Yoga Therapy Hour Patreon link:

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    S7E10 - 29m - May 31, 2024
  • Navigating Life and Career Paths Intuitively with Heather Mason

    Episode Overview: In this inspiring episode, Amy Wheeler welcomes Heather Mason, Founder of the Minded Institute. Minded Institute offers a unique yoga therapy + psychotherapy school in London. Heather discusses her journey toward creating and accrediting her innovative training program within the university system. The conversation evolves into a deeper exploration of living purposefully, tuning into our professional paths, and the art of deep inner listening.

    Key Points Discussed:

    ·        Creating a Unique Educational Path: Heather shares her experiences in establishing a successful school that merges yoga therapy with psychotherapy, highlighting the challenges and triumphs of getting the program accredited by the university system.

    ·        Life Purpose and Professional Paths: The dialogue shifts towards understanding one's life purpose and finding the right professional trajectory through deep inner listening and being open to the universe's signs.

    ·        Intuitive Decision-Making: Heather opens up about her personal approach to decision-making. Contrary to conventional goal-setting, she emphasizes staying present, responsive, and trusting her intuition to guide her steps.

    ·        The Journey of Non-Planning: Heather discusses her method of moving through life without rigid plans, such as typical 3 or 5-year strategies, focusing instead on remaining awake to opportunities and trusting herself to make sound decisions at every turn.

    ·        Being of Service: The episode concludes with Heather sharing insights on how to use one's gifts effectively and be of service, while also accommodating personal challenges.

    Guest Bio: Heather Mason is a pioneer in integrating yoga therapy and psychotherapy into a formal educational program. Her work not only enriches her students but also contributes significantly to the broader field, setting new standards in holistic health education.

    Closing Thoughts: Heather's journey is a testament to the power of intuition and flexibility in achieving professional success and personal fulfillment. Her story encourages listeners to trust their paths, embrace their capabilities, and remain open to life's limitless possibilities.

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    Global & Trending Yoga Therapy Topics

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    www.TheOptimalState.com for the Monday night Yoga Therapy Family Clinic

     

    Polyvagal Institute Mighty App with Amy Wheeler and Marlysa Sullivan and the hosts of the Yoga and Yoga Therapy Group within the App

    https://www.polyvagalinstitute.org/pviapp


    7-Week Course on Yoga, Yoga Therapy & Polyvagal Theory offered by the Polyvagal Institute

    https://www.polyvagalinstitute.org/items/therapeutic-yoga-tools%3A-a-polyvagal-informed-certificate-for-body-mind-practitioners


    Optimal State Mobile App for iPhone and Android

    Download the App for the respective App Store for free!


    New Moon and Full Moon Meditations with Optimal State in June, July and August 2024 (Free)

    Use this same Zoom Link for all session and join us! Join via Zoom: Meeting ID 817 6064 3575

    June 5th at 7:30-8:30pmCST- New Moon Celebration and Meditation

    June 8th at 8:00-9:00amCST- Yoga Nidra for Working with High Blood Pressure 

    June 20th at 7:30-8:30pmCST- Summer Solstice Celebration and Meditation

    June 21st at 7:30-8:30pmCST- Full Moon Celebration and Meditation

    Email Krishna@TheOptimalState.com for details for July and August 2024 meditations


    Optimal State and Yoga Therapy Hour Patreon link:

    https://www.patreon.com/yogatherapyhour


    S7E9 - 51m - May 24, 2024
  • Embracing Transformation Through Detachment and Receptivity: Insights from Yoga Therapy with Amy Wheeler

    In this spiritually based episode of the Yoga Therapy Hour, Amy Wheeler delves into the profound processes of loss, grieving, and the transformative power of letting go. Through her personal insights and the teachings of T.K.V. Desikachar, Amy explores the journey towards receptivity and the unexpected transformations it can usher into our lives. This solo episode is a deep dive into the essence of Yoga therapy and its application in navigating the ebbs and flows of life with grace and authenticity.

    Key Points:

    • The Significance of Detachment and Receptivity: Amy shares her observations on how the principles of detachment and receptivity, as taught by T.K.V. Desikachar, can lead to profound personal transformation and spiritual growth.
    • Letting Go of Expectations: She emphasizes the importance of releasing expectations and agendas to fully embrace the present moment and the opportunities it presents.
    • The Journey Towards Authenticity: Amy reflects on the challenges and rewards of living authentically, trusting oneself, and being open to the flow of life.
    • Embracing Loss and Transformation: The episode explores the themes of loss, grief, and the potential for rebirth and new beginnings that lie in the process of letting go.
    • Community and Connection: Amy highlights the role of community and genuine connections in supporting one's journey through change and uncertainty.
    • Living a Yogic Lifestyle: The discussion touches on the practical aspects of incorporating Yoga therapy principles into daily life, aiming for a balance between action and introspection.

     

    In this episode of the Yoga Therapy Hour, Amy Wheeler offers a deeply personal and insightful exploration of the transformative potential inherent in the practices of detachment and receptivity. Drawing from the teachings of T.K.V. Desikachar and her own life experiences, Amy presents a compelling case for embracing loss, trusting in the process of life, and finding strength in authenticity. Through stories, reflections, and practical advice, she guides listeners towards a more connected and mindful way of living, underscored by the importance of community, self-trust, and the courage to face the unknown. This episode is a testament to the power of Yoga therapy principles in fostering personal growth and resilience amidst life's challenges.

     

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    Monday Night Yoga Therapy Clinic with Optimal State: www.TheOptimalState.com

     

    Optimal State Patreon Page: https://www.patreon.com/yogatherapyhour

     

    University of Minnesota Therapeutic Yoga Classes: https://csh.umn.edu/for-community/wellbeing-workshops/online-therapeutic-yoga-series

     

    Polyvagal Institute App that Amy and Marlysa are the hosts: https://www.polyvagalinstitute.org/pviapp

    S7E8 - 36m - May 17, 2024
  • Nurturing Wellness as a Healthcare Provider: A Holistic Approach to Cancer Care with Dr. Lois Ramondetta

    In this episode of The Yoga Therapy Hour Podcast, we delve into the profound insights of Dr. Lois Ramondetta, a distinguished physician and surgeon with over 27 years of experience at MD Anderson Cancer Center in Texas. Beyond her medical expertise, Dr. Ramondetta is also a Certified Yoga Therapist and is ACLM Certified, weaving together the realms of conventional medicine and holistic wellness with finesse. Join us as she shares invaluable wisdom on nutrition, sleep, stress reduction, aerobic exercise, and the intricate connection to our gut health, or microbiome. Dr. Ramondetta's groundbreaking research in Lifestyle Medicine unveils promising avenues for cancer preparation and recovery, illuminating the transformative power of integrating yoga practices into conventional treatment modalities.

    Key Takeaways:

    • Nutrition as Medicine: Explore the profound impact of dietary choices on overall well-being, particularly in the context of cancer prevention and recovery.
    • The Importance of Sleep: Dr. Ramondetta sheds light on the critical role of quality sleep and stress reduction in supporting the body's natural healing processes and bolstering resilience.
    • Stress Reduction Techniques: Discover practical strategies to navigate stress and cultivate inner calm amidst life's challenges, drawing from both medical science and ancient yogic wisdom.
    • Aerobic Exercise for Vitality: Uncover the rejuvenating benefits of aerobic exercise and its potential to enhance physical, mental, and emotional vitality during cancer treatment and beyond.
    • Harnessing the Microbiome: Delve into the intricate interplay between gut health and overall wellness, as Dr. Ramondetta illuminates the significance of nurturing a thriving microbiome.
    • Transformative Power of Yoga Philosophy: Dr. Ramondetta shares her personal journey of overcoming burnout and compassion fatigue by embracing insights from yoga philosophy. Explore how cultivating awareness of attachments, aversions, and identifications can foster resilience and facilitate profound healing.

    Join us on this illuminating journey as Dr. Lois Ramondetta unveils the transformative potential of Lifestyle Medicine in cancer care, offering invaluable insights drawn from both her extensive medical expertise and profound yogic wisdom. Don't miss out on her inspiring book, "The Light Within," a beacon of hope and healing for all seekers on the path to wellness.

    For more information on Dr. Lois Ramondetta and her pioneering work in holistic cancer care, visit MD Anderson Cancer Center's website and explore her published research articles and contributions to the field of integrative oncology. https://faculty.mdanderson.org/profiles/lois_ramondetta.html

    If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.

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    865-certified-yoga-therapist-program

    www.optimalstateyoganidra.com

    www.TheOptimalState.com

     

    August Yoga Therapy Clinic with Optimal State:

    https://calendly.com/amy-wheeler-optimal-state--schedule/cancercare?month=2024-03

    S7E7 - 45m - May 10, 2024
  • The Synergy of Chiropractic and Yoga Therapy with Dr. Kevin Holman

    In this episode of The Yoga Therapy Hour Podcast, we had the privilege of hosting Dr. Kevin Holman, DC, a pioneer in the field of chiropractic care and the esteemed founder of Optimal Health Chiropractic. Dr. Holman, who also happens to be Amy Wheeler's personal chiropractor, delves deep into the fascinating convergence of chiropractic practices and yoga therapy. Together, they explore how these distinct yet complementary disciplines unite to balance the autonomic nervous system, fostering an optimal flow of life force throughout the human body. This discussion unveils the vast potential of chiropractic care beyond traditional methods, highlighting a holistic approach to wellbeing that resonates with the core principles of yoga therapy.

    Main Points:

    1. Beyond Back Cracking: A Holistic Approach - Dr. Holman introduces us to the expansive world of chiropractic modalities, numbering over 200, which transcend the common perception of chiropractic care as merely adjusting skeletal misalignments. He emphasizes a holistic strategy aimed at restoring balance and enhancing the flow of life force or prana within the body.
    2. A Therapeutic Alliance: Amy and Dr. Holman discuss the significance of the relationship between practitioner and client, emphasizing that a strong therapeutic alliance forms the foundation for successful outcomes in both chiropractic care and yoga therapy.
    3. Practitioner Wellbeing: The importance of the practitioner's balance and energy flow is highlighted as a critical factor in achieving positive client outcomes. Dr. Holman and Amy explore how the wellbeing of the practitioner directly influences their ability to facilitate healing in others.
    4. Comprehensive Wellness Philosophy: Dr. Holman elaborates on the concept that chiropractic care extends far beyond the clinic's walls. He stresses the importance of a balanced lifestyle, including nutritious eating, regular movement, and positive thinking, and how these elements contribute to spinal health and overall wellbeing.
    5. Interconnectedness of Body and Mind: The episode explores the profound impact of mental states, dietary choices, and physical activity on body chemistry and physiology. This interconnectedness plays a pivotal role in the functioning of the nervous system and overall health, underscoring the holistic nature of chiropractic care and yoga therapy.
    6. Flow of Life Force: Both Dr. Holman and Amy converge on the goal of enabling the unrestricted flow of prana or life force throughout the body. They discuss how chiropractic techniques and yoga therapy can work in tandem to achieve this, facilitating healing, balance, and vitality.

     

    This episode of The Yoga Therapy Hour Podcast with Dr. Kevin Holman illuminates the powerful synergy between chiropractic care and yoga therapy in cultivating a harmonious autonomic nervous system and promoting the unimpeded flow of life force. Dr. Holman's insights into the comprehensive scope of chiropractic modalities, coupled with a shared emphasis on a holistic lifestyle and the importance of a therapeutic alliance, reveal a path to profound healing and wellbeing. By recognizing the interconnectedness of our physical, mental, and spiritual health, we are reminded of the transformative potential of integrating chiropractic and yoga therapy into our lives.

    Top of Form

    Bottom of Form

    If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.

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    www.optimalstateyoganidra.com

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    Dr. Holman’s Website: www.OptimalHealthMN.com

    S7E6 - 47m - May 3, 2024
  • Finding Your Voice with Dr. Mojisola Edu

    In this transformative episode of The Yoga Therapy Hour, we were honored to have Dr. Mojisola Edu share her profound insights on a journey many of us yearn to embark upon: How to Find Your Voice.

    Dr. Edu, a beacon of wisdom and strength, guides us through the essential steps of this deeply personal yet universally resonant process. The conversation illuminates the path from recognizing the need for healing to ultimately reclaiming your power and voice.

    Dr. Edu emphasizes that finding one's voice is not a cognitive exercise, but rather a holistic journey that necessitates returning to the basics. The journey begins with the pivotal decision to heal and to start embodying love in its purest form. She outlines the critical milestones on this path, including self-acceptance, the art of setting boundaries, effective communication of needs, prioritizing oneself, cultivating honesty with oneself and others, and the powerful act of self-forgiveness.

    However, what truly sets this episode apart is Dr. Edu's emphasis on community. She passionately argues that this transformative work cannot and should not be done in isolation. A supportive, safe community plays a crucial role in providing love, support, and positive power, acting as a catalyst for individual growth and empowerment.

    Key Takeaways:

    • The importance of healing and showing up as love in the journey of finding one's voice.
    • Critical steps towards self-empowerment, including self-acceptance, setting boundaries, communicating needs, prioritizing oneself, honesty, and forgiveness.
    • The indispensable role of community in the journey of self-discovery and empowerment.
    • Dr. Edu's message of strength, resilience, and the power of communal support in reclaiming one's voice.

    Listeners will leave this episode feeling inspired and equipped with the knowledge to embark on their journey towards self-discovery and empowerment. Dr. Mojisola Edu's wisdom serves as a reminder that finding your voice is a testament to your strength and an act of reclaiming your power, done best with the support of a nurturing community.

     

    If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.

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    Find Dr. Mojisola Edu

    www.LoveEnergyServices.com

     

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    865-certified-yoga-therapist-program

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    S7E5 - 52m - Apr 26, 2024
  • Exploring the Landscape of Mental Health with Sophie Grégoire Trudeau

    Introduction: In this deeply insightful episode of The Yoga Therapy Hour, host Amy Wheeler sits down with Sophie Grégoire Trudeau, esteemed mental health advocate, public speaker, mentor, and author of "Closer Together, Knowing Ourselves and Loving Each Other". Sophie brings over two decades of dedication to empowering youth, advocating for gender equality, and supporting emotional and physical well-being.

    About Our Guest: Sophie Grégoire Trudeau has received international accolades for her humanitarian efforts, including UN recognition awards. In 2022, she was named the first National Volunteer for the Canadian Mental Health Association, highlighting her ongoing commitment to mental health advocacy.

    Episode Highlights:

    ·       Childhood and Self-Perception:

    ·        How the environment we're raised in shapes our self-identity.

    ·        Discussing attachment theory and its implications for adult relationships.

    ·       Managing Emotions:

    ·        Strategies for preparing to handle intense emotions.

    ·        The importance of emotional leadership and resilience in challenging times.

    ·       Relationship Dynamics:

    ·        Understanding what we need from relationships and what we contribute to them.

    ·        Insights from renowned experts including Gabor Mate, Deb Dana, and others.

    ·       The Role of Physical and Creative Activities:

    ·        Exploring the connection between physical activity, creative pursuits, and mental well-being.

    ·        How yoga and meditation practices support mental health.

    ·       Philosophical Underpinnings:

    ·        Sophie shares how yoga philosophy acts as the framework of her life.

    ·        Discussion on the transformative power of practicing challenging aspects of yoga and meditation.

    ·       Sophie’s Personal Journey in Yoga:

    ·       A candid look into Sophie’s own practices and how they have influenced her mental health journey and advocacy work.

     

    Sophie’s book called Closer Together by Random House is on sale starting on 4/23/2024.

    Her Instagram handle is sophiegregoiretrudeau

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    Visit Amy’s website www.TheOptimalState.com

    S7E4 - 49m - Apr 19, 2024
  • Inviting Yoga Therapy and Ayurveda for ADHD and Menstrual Health with Maya Semans

    Welcome to a transformative episode of The Yoga Therapy Hour, where we dive deep into the healing realms of yoga therapy and Ayurveda with our esteemed guest, Maya Semans. Maya is a renowned expert in lifestyle wellness, yoga therapy, and Ayurveda, specializing in supporting women through the challenges of ADHD and menstrual cycle difficulties. In today's episode, Maya shares her invaluable insights on how these ancient practices offer holistic pathways to wellness. Here's a glimpse into our enlightening conversation:

    1.    Intersecting Paths of Yoga Therapy and Ayurveda: Maya begins by exploring how yoga therapy and Ayurvedic practices beautifully converge to support menstrual health, emphasizing the importance of aligning the body's natural rhythms with lifestyle choices.

    2.    Menstrual Cycle and Mental Health: She delves into the holistic connection between the menstrual cycle and mental health, highlighting how these aspects are deeply intertwined and impact women's lives.

    3.    ADHD Management through Ancient Wisdom: Maya provides a fresh perspective on managing ADHD symptoms, focusing on the calming and grounding effects of yoga therapy and Ayurvedic principles.

    4.    Yogic Practices for Every Phase: Addressing specific phases of the menstrual cycle, Maya recommends tailored yogic practices and Ayurvedic remedies to nurture mental health and hormonal balance.

    5.    Lifestyle Changes for ADHD and Menstrual Health: The conversation shifts to lifestyle modifications, as Maya emphasizes the role of diet, sleep, and daily routines in managing ADHD symptoms alongside yoga therapy.

    6.    Mind-Body Connection in Holistic Approaches: Maya shares her insights on the profound mind-body connection acknowledged by these holistic approaches, especially in treating menstrual health and ADHD concurrently.

    7.    Dispelling Common Misconceptions: She tackles common myths and misconceptions about menstrual health, mental well-being, and ADHD, paving the way for a deeper understanding of these complex relationships.

    8.    Empowerment through Self-Awareness: Our guest discusses how yoga therapy and Ayurveda empower individuals to embrace their unique mind-body constitution, fostering acceptance and self-awareness in the context of menstrual health and ADHD.

    9.    Success Stories that Inspire: Maya recounts moving success stories from her practice, where individuals have experienced significant improvements in menstrual health and mental well-being through these integrative approaches.

    10. The Impact of Panchakarma: Maya shares her personal journey with panchakarma, an Ayurvedic detoxification process, and its profound impact on her ADHD and menstrual cycle symptoms, offering hope and inspiration to others facing similar challenges.

    In this episode, Maya Semans not only enlightens us on the therapeutic powers of yoga therapy and Ayurveda but also inspires us with her passion and dedication to helping women navigate the complexities of ADHD and menstrual health. Join us on this journey of discovery, healing, and empowerment.

    Don't forget to subscribe to The Yoga Therapy Hour on your favorite podcast platform and follow us on [social media link] to stay updated on our latest episodes and wellness tips.

    If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.

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    865-certified-yoga-therapist-program

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    www.TheOptimalState.com

    S7E3 - 50m - Apr 12, 2024
  • Bridging Yoga Communities with the SYTAR National Conference: Insights from IAYT’s Kelly Froio and Marita Greenridge

    In this enlightening episode, we delve into the world of yoga therapy with Kelly Froio, the IAYT Membership Coordinator, and Marita Greenridge, the IAYT Marketing and Communications Director. Our guests shed light on the International Association of Yoga Therapists' (IAYT) dual online platforms aimed at both members and the public, highlighting the organization's efforts to educate on yoga therapy and facilitate finding certified therapists. The conversation also explores the significance of the SYTAR conference, revealing its pivotal role in fostering connections within the yoga community, discussing its evolution, and unveiling the anticipated lineup for SYTAR 2024, including notable speakers like Ganesh Mohan, Heather Mason, Chanda Hinton, Chanda Williams and Doug Keller. The episode rounds out with a look ahead to the Symposium for Yoga Therapy Research at Kripalu, promising a continuation of IAYT's mission to unite and advance the field.

    • Introduction to IAYT’s Online Platforms: Overview of the two distinct websites operated by IAYT, tailored to serve its members and the general public, aiming to spread awareness about yoga therapy and how to locate a certified yoga therapist.
    • SYTAR Conference Highlights: Discussion on the essence of the SYTAR conference, emphasizing its importance for creating meaningful connections, sharing expertise, and laying the groundwork for collaborative efforts—all while enjoying the collective spirit and fun of the yoga community.
    • Evolution of SYTAR 2024: Insights into the new developments for the upcoming SYTAR conference, showcasing how the event continues to grow and adapt to meet the needs of the yoga therapy community.
    • 2024 Event Lineup and Keynotes: Preview of what attendees can expect at SYTAR 2024, including an impressive roster of speakers.
    • Symposium for Yoga Therapy Research: Introduction to the annual fall conference held at Kripalu, focusing on yoga therapy research, furthering IAYT’s commitment to the professional development and recognition of yoga therapy.

     

     

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    Yoga therapy training courses

    865-certified-yoga-therapist-program

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    S7E2 - 45m - Apr 5, 2024
  • Empowering Inclusivity: Navigating Boundaries and Ableism in Yoga with Jivana Heyman

    In this enlightening episode of The Yoga Therapy Hour and Beyond, host Amy delves deep into the essentials of accessible yoga with guest Jivana Heyman, author of "The Teacher's Guide to Accessible Yoga: Best Practices for Sharing Yoga with Every Body." Their conversation shines a light on the critical aspects of the teacher-student relationship, emphasizing the importance of setting healthy boundaries to foster a safe and creative environment. Heyman's insights into avoiding burnout, addressing ableism within the yoga community, and the nuances of teaching yoga at different levels further enrich the dialogue. The discussion also covers the use of invitational language to empower students with choice and agency, ensuring yoga remains accessible and inclusive to all.

     

    In this enlightening episode of The Yoga Therapy Hour and Beyond, host Amy delves deep into the essentials of accessible yoga with guest Jivana Heyman, author of "The Teacher's Guide to Accessible Yoga: Best Practices for Sharing Yoga with Every Body." Their conversation shines a light on the critical aspects of the teacher-student relationship, emphasizing the importance of setting healthy boundaries to foster a safe and creative environment. Heyman's insights into avoiding burnout, addressing ableism within the yoga community, and the nuances of teaching yoga at different levels further enrich the dialogue. The discussion also covers the use of invitational language to empower students with choice and agency, ensuring yoga remains accessible and inclusive to all.

    Key thoughts/concepts discussed in the episode:

    • Setting Boundaries: It's crucial for teachers to maintain professional boundaries with students, recognizing that students are not friends and are not there to meet the teacher's personal needs.
    • Avoiding Burnout: By establishing clear boundaries, teachers can avoid burnout, ensuring they meet their own needs through personal support systems outside of the student-teacher dynamic.
    • Addressing Ableism: The conversation highlights the pervasive issue of ableism in yoga, encouraging teachers to recognize and mitigate its impacts on students.
    • Understanding Yoga Levels: Distinguishing between beginner and advanced yoga is less about complexity and more about meeting students where they are, using language that is inclusive and empowering.
    • Invitational Language: The use of invitational language is essential for giving students choice and agency in their practice, without overwhelming them with too many options.
    •  

    In summary, this episode with Jivana Heyman offers invaluable insights into making yoga more accessible and inclusive. By focusing on the significance of boundaries, the awareness of ableism, and the thoughtful approach to teaching, Amy and Heyman provide a roadmap for yoga teachers and therapists to enhance their practice and foster a more welcoming space for all students. The dialogue not only underscores the importance of professional relationships and self-care but also propels the conversation towards creating a more inclusive yoga community that values choice, safety, and collaboration.

    If you would like to receive the free infographics, research, articles and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.

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    Find Jivana Heyman:

    www,JivanaHeyman.com

    www.accessibleyogaschool.com

     

    Check out Amy's website

    Visit Amy’s training section on her website to check out the courses below

    Yoga therapy training courses

    865-certified-yoga-therapist-program

    www.optimalstateyoganidra.com

    www.TheOptimalState.com

    S7E1 - 51m - Mar 29, 2024
  • Navigating Life with Yoga Therapy: The Key to Autonomic Regulation and Holistic Health with Amy Wheeler

    In this compelling solo episode of The Yoga Therapy Hour, Amy Wheeler delves into the intricate relationship between the regulation of the autonomic nervous system and overall health. Amy illuminates how mastering this regulation through therapeutic yoga can profoundly impact various bodily systems—digestion, endocrine, immune, cardiovascular, and reproductive—thereby influencing our experiences with chronic pain, autoimmune diseases, and addiction. Her insights offer a transformative approach to health and happiness, guiding listeners towards living a life of coherence and well-being.

    • Understanding Autonomic Regulation: Amy explains the significance of the autonomic nervous system in maintaining body homeostasis and its effect on health and disease.
    • Therapeutic Yoga as a Tool: Discover how therapeutic yoga practices can be strategically used to manage the nervous system, promoting healing, and preventing illness.
    • Personal Journey and Successes: Through personal anecdotes, Amy shares how yoga therapy has been pivotal in managing her health, providing practical examples that inspire.
    • Patanjali’s Insights on Suffering: Amy discusses the four symptoms of suffering outlined by Patanjali, offering a deeper understanding of how yoga philosophy can aid in overcoming life's challenges.
    • The Path to Clarity and Regulation: Learn about the concept of viveka (clarity) and how moving from a place of regulation can lead to making choices that reduce suffering.
    • Integrating Wisdom from Daniel Amen and Gabor Mate: Amy brings in the work of renowned figures like Daniel Amen and Gabor Mate to enrich the discussion on mental health, addiction, and the power of yoga therapy.

     

    This episode with Amy Wheeler serves not only as an educational journey into the depths of yoga therapy but also as a testament to the transformative power of yoga in achieving health and happiness. By bridging ancient wisdom with modern scientific understanding, Amy offers a holistic approach to living that prioritizes coherence and regulation. Whether you're navigating chronic conditions, seeking mental clarity, or simply aspiring for a healthier life, this episode provides valuable insights and practical tools to guide you on your path. Join us in exploring how therapeutic yoga can unlock the door to a balanced, fulfilling life, and inspire a journey towards self-regulation and profound well-being.

     

    If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.

    ·        Topics you can choose from include: 

    ·        Yoga Therapy & Mental Health

    ·        Yoga Therapy & Physical Health

    ·        Social Justice in yoga & Yoga Therapy

    ·        Yoga/Ayurveda Toolbox

    ·        Yoga & Indian Philosophy

    ·        Global & Trending Yoga Therapy Topics

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    Monday Night Yoga Therapy Clinics with Amy Wheeler:

    Email amy@amywheeler.com for more information

     

    www.TheOptimalState.com & www.AmyWheeler.com

     

    Institute App Link to Join:

    https://polyvagal-institute.mn.co/spaces/10721610/feed

     

    University of Minnesota Therapeutic Yoga Classes:

    https://csh.umn.edu/for-community/wellbeing-workshops/online-therapeutic-yoga-series

    S6E17 - 39m - Mar 22, 2024
  • The Trinity of Wellness: Liz Duncanson and the Journey to a Sustainable Core

    Welcome to this episode of The Yoga Therapy Hour Podcast! Today, we're excited to have Liz Duncanson, a renowned author and expert in the field of musculoskeletal rehabilitation, joining us. Liz's groundbreaking book, "Cultivating a Sustainable Core: An Integrative Framework Integrating Body, Mind, and Breath into Musculoskeletal Rehabilitation," has been a game changer in the way we understand and approach physical therapy and yoga therapy. In this engaging discussion, Liz shares her insights and experiences, shedding light on the intricate connection between the body, mind, and breath in achieving holistic wellness and sustainable core strength.

    Main Points of Discussion:

    • The Core Concept of a Sustainable Core:
    • Liz explains the foundational idea behind her book, emphasizing the importance of integrating body, mind, and breath for a sustainable core.
    • Discussion on how traditional rehabilitation methods often overlook the holistic aspect of healing.
    • Integrative Approach to Rehabilitation:
    • Exploring the blend of yoga therapy and conventional musculoskeletal rehabilitation techniques.
    • The role of mindfulness and mental well-being in physical healing.
    • Breathing Techniques and Core Stability:
    • The significance of breathwork in strengthening the core and aiding rehabilitation.
    • Practical breathing exercises that can be incorporated into daily routines.
    • Mind-Body Connection in Healing:
    • Real-life examples and case studies demonstrating the effectiveness of an integrative approach.
    • Liz's personal experiences and observations from her practice.
    • Implementing the Framework in Daily Life:
    • Tips and strategies for readers and listeners to apply these concepts in their own lives.
    • Discussing the adaptability of the framework for different age groups and physical conditions.
    • Future of Musculoskeletal Rehabilitation:
    • Liz’s vision for the future of rehabilitation, emphasizing a more holistic, patient-centered approach.
    • Discussion on the evolving landscape of physical therapy and yoga therapy.

    In today’s enlightening conversation with Liz Duncanson, we delved deep into the essence of her book, "Cultivating a Sustainable Core," and explored the powerful synergy of integrating body, mind, and breath in musculoskeletal rehabilitation. Liz's insights not only highlight the importance of a holistic approach to core strength and healing but also offer practical guidance for incorporating these principles into our everyday lives. Her integrative framework paves the way for a more mindful, effective, and sustainable path to rehabilitation and overall well-being. This discussion undoubtedly leaves us with a richer understanding and appreciation of the potential in blending traditional and modern therapeutic practices for optimal health and vitality.

     

    If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.

    ·        Topics you can choose from include: 

    ·        Yoga Therapy & Mental Health

    ·        Yoga Therapy & Physical Health

    ·        Social Justice in yoga & Yoga Therapy

    ·        Yoga/Ayurveda Toolbox

    ·        Yoga & Indian Philosophy

    ·        Global & Trending Yoga Therapy Topics

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    Find Liz Duncanson:

    Body Temple Online

    Body Temple Online FB

    Body Temple Online IG

    Body Temple Online YouTube

     

    Check out Amy's website

    Visit Amy’s training section on her website to check out the courses below

    Yoga therapy training courses

    865-certified-yoga-therapist-program

    www.optimalstateyoganidra.com

    www.TheOptimalState.com

    S6E16 - 47m - Mar 15, 2024
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Yoga Therapy Hour with Amy Wheeler
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