Emily Capodilupo: Alcohol, Sleep, and Recovery

40m | Jan 13, 2023

Joining us this week on Without Compromise is the Senior Vice President of Data Science and Research at WHOOP, Emily Capodilupo, to discuss the relationship between alcohol, sleep, and performance. As the first full-time employee and first scientist at WHOOP back in 2013, and as a runner and former gymnast, Emily is an expert on the importance of sleep and recovery for peak performance. 

Speaking of, we're almost halfway through January and our #GiveDryATry team at WHOOP is going strong! If you'd like to join for the second half of January and track your performance, go to to learn more. Just by joining the “Give Dry a Try” Team you’ll get a discount on brews*, but you’ll also be entered for a chance to win our “Give Dry a Try” Sweepstakes. 

To learn more about Athletic Brewing’s award-winning non-alcoholic craft beer, go to and follow us at @AthleticBrewing.

Without Compromise