Day 1 ~ 30 Days of Presence Pause

Welcome to 30 Days of Presence. For the next 30 days, I'm going to share a five-minute Presence Pause each day. My intention with these isn't to become better at being present, to stop thinking, or to add another thing I need to achieve. It's simply an invitation to spend a few minutes experiencing what's here. Over the 30 days, I'll share short meditations, awareness practices, things I can explore in ordinary moments, noticing thoughts and feelings, connecting with the body and the senses, nature, and some of the practices that have become meaningful in my own life. I'll also share some TrueStones — words that point me back to what is true. Some days something might resonate, other days it might not. As always, I share what's been useful in my own experience. Pick up what you like and leave the rest. Five minutes. Nothing to achieve. An invitation to simply be.