- Day 7 ~ The Pattern isn't me 💐
Day 7 — The Pattern Isn’t Me
Sometimes a pattern has been with me for so long that it can feel like part of who I am.
In this Presence Pause, I share what I've come to see about the difference between having a pattern and being that pattern — and the space that awareness can create when I begin to see it.
The pattern may still be there. The thoughts and reactions may still arise. But they don't have to define who I am.
Day 7 of 30 Days of Presence. 🦋
Take what resonates and leave the rest.
5m - Aug 9, 2026 - DAY 6 ~ Watching your thoughts 🦋
30 Days of Presence — Day 6: Watching Thought
What if every thought that enters my head doesn't need to become a place I live?
Today I'm exploring the difference between having a thought and getting completely carried away by it — and the moment I realise I've been lost in my mind.
A five-minute Presence Pause with a little space to simply be, and a TrueStone from Eckhart Tolle. 🌿
8m - Jul 31, 2026 - DAY 5 ~ The space between thought 🌼
30 Days of Presence — Day 5: The Space Between Thoughts
What if peace doesn't require a quiet mind?
In today's Presence Pause, I explore the space between thoughts — not trying to stop thinking or make anything happen, just noticing what is already there beneath all that mental noise.
Less than five minutes. Nothing to achieve. Just an invitation to notice. 🌿
3m - Jul 30, 2026 - DAY 4 ~ Waiting
30 Days of Presence — Day 4: Waiting
How much of life is spent waiting for the next moment to arrive?
Today’s Presence Pause looks at waiting — the queue, the red light, the lift — and what changes when I stop treating this moment as something to get through.
The life I’m waiting for is already happening.
4m - Jul 29, 2026 - Day 3 - The Hands 🦋30 Days of Presence — Day 3: Feel the Hands Today’s five-minute Presence Pause brings attention out of thought and into the body, simply feeling the aliveness that’s already here. Nothing to achieve. An invitation to simply be. 🌿4m - Jul 28, 2026
- Day 2 ~ 5 sensesDay 2 — Five Senses My mind can be anywhere while my body is right here. Today’s five-minute Presence Pause is simply experiencing what’s here through the senses — seeing, hearing, feeling, smelling and tasting. Nothing to achieve. Just five minutes of being here for the life that’s happening now. 🌼4m - Jul 27, 2026
- Day 1 ~ 30 Days of Presence PauseWelcome to 30 Days of Presence. For the next 30 days, I'm going to share a five-minute Presence Pause each day. My intention with these isn't to become better at being present, to stop thinking, or to add another thing I need to achieve. It's simply an invitation to spend a few minutes experiencing what's here. Over the 30 days, I'll share short meditations, awareness practices, things I can explore in ordinary moments, noticing thoughts and feelings, connecting with the body and the senses, nature, and some of the practices that have become meaningful in my own life. I'll also share some TrueStones — words that point me back to what is true. Some days something might resonate, other days it might not. As always, I share what's been useful in my own experience. Pick up what you like and leave the rest. Five minutes. Nothing to achieve. An invitation to simply be.5m - Jul 26, 2026
- Episode 52 ~ Codependency & Presence 🦋♥️🦋Episode 52 – Codependency: Recognising the Patterns Do you find yourself people-pleasing... overthinking... feeling responsible for other people's feelings... or struggling to say no? In this episode, I share my own journey into codependency, the characteristics that made me stop and think, and how simply becoming aware of our patterns can begin to create space for something different. Take what resonates, and leave the rest. Listen on your favourite podcast app.32m - Jul 24, 2026
- Episode 51 ~ Not enough? If Only ? 🦋💕How many times has your mind said, "If only..."? A quiet reflection on the search for "more," the feeling of "not enough," and the simple awareness that begins to change everything.24m - Jul 10, 2026
- Presence Ponder 🦋💕A little hello and catch-up 💕 A few thoughts from me, a little update on what's been happening, and a moment to pause, breathe, and spend a little time together. Thank you for being here and for listening 🌼7m - Jul 7, 2026
- Episode 50 ~ In the moment 🌼🦋In this episode, I share a calming meditation, some awareness practices to help you slow down, settle into the present moment, and reconnect with being Take a few minutes to pause, breathe, and simply be. Whether you're listening at the start of your day, during a busy moment, or before sleep, I hope these practices offer a little space for calm, clarity, and presence.15m - Jul 2, 2026
- We Are Back, baby 🦋🦋🦋🦋After a few weeks away, Sophie and I wanted to pop in and say hello. Life has been busy, and we've taken a short break from the podcast, but we're back with a quick update and a warm thank you to everyone who has continued listening while we've been away. It's been lovely to see people tuning in from different parts of the world, and we truly appreciate every listen, share, and message. Note 📝 👇 We did a spontaneous recording at home and unfortunately you are hearing the washing machine in the background....we are keeping it real, lol. We promise to have it all sounding amazing for all our upcoming episodes back in our recording booth 👍🏻🤗6m - Jun 19, 2026
- Episode 49 ~ Okay , Now what? ❤️🦋What if the key to a more peaceful life isn’t fixing every situation… but changing how you meet it? In this episode of We All Matter with Lisa, we explore one simple but powerful practice from Eckhart Tolle: “Accept — then act. Whatever the present moment contains, accept it as if you had chosen it.” Through a real-life story involving broken glass, frustration, and a completely different way of responding, Lisa explores what it actually looks like to stop fighting reality and create more space, awareness, and peace in everyday life. This episode isn’t about pretending difficult things are enjoyable. It’s about noticing the thoughts and emotions that arise, realizing they are not who we are, and experimenting with another way of moving through life. Take what you like, leave the rest. True Stones from this Episode “Accept — then act. Whatever the present moment contains, accept it as if you had chosen it.” — Eckhart Tolle “You are the sky. Everything else is just the weather.” — Pema Chödrön18m - May 15, 2026
- Episode 48 ~ living your life or managing exhaustion? 🦋
You’re exhausted… but it’s more than being tired. In this episode of We All Matter with Lisa, we explore what happens when life slowly becomes survival mode — when your days become focused on avoiding overwhelm, avoiding conflict, avoiding failure, and just trying to get through. Lisa talks about: emotional exhaustion overthinking people pleasing high-functioning anxiety the body “telling the truth” the relief of realizing you are not every thought in your head Inspired by ideas from The Power of Now and A New Earth, this episode explores awareness, presence, and the shift from simply surviving life… to actually engaging in it again. Maybe you’re not broken. Maybe you’re exhausted from carrying thoughts and fear stories that were never truly you in the first place. As always, take what you like and leave the rest.
Nirinjan Kaur is the artist talked about during the podcast #triplemantra #waheguru
E147 - 25m - May 13, 2026 - Mid-week Reset ~ Mini episode 🦋❤️This week’s midweek reset explores the “practice of health” from The Magic by Rhonda Byrne — but in a grounded, real-life way. Instead of trying to “get it right” or believe everything, this episode is about taking what works and leaving the rest. We look at how focusing only on what’s wrong can add stress and weight, and how gently shifting attention to what is working can create a different experience — even in the middle of challenges. This isn’t about denying anything. It’s about awareness, choice, and creating a little more space. A short reset you can come back to anytime.6m - Apr 29, 2026
- Episode 47 - You Can’t Think Your Way Out 🫶🦋❤️You keep trying to figure it out. But what if that’s the problem? This episode explores the loop of overthinking, emotional patterns, and why peace doesn’t come from finding the right answer.16m - Apr 20, 2026
- Episode 46 ~ The Illusion of ownership and Magic 🦋🫶What does it really mean to "own" something? We can spend so much of our lives acquiring things — and what happens when we strip them all away? Who are we? In this episode, Lisa shares the teachings of Eckhart Tolle exploring the illusion of ownership — how the ego attaches itself to things and status to build an identity, and why true freedom can only be found when we stop seeking ourselves in what we own. We also bring in Day 15 of Rhonda Byrne's The Magic — Magical Relationships — as a practice alongside this teaching. As always, pick up what you want and leave the rest. 🦋28m - Apr 13, 2026
- Finding Presence in the Chaos: The 5-4-3-2-1 ShiftHave you had a week full of challenges where your head feels like it's spinning? In this episode of *We All Matter with Lisa*, we explore how easy it is to get swept up in the external chaos of our lives and identify with the negative records spinning in our minds. Lisa discusses the profound difference between the problems our minds create and the beautiful, amazing being that is aware of it all. When we get stuck in our minds and overwhelmed with emotions, we shut down the creativity and intelligence needed to actually solve our problems. Discover a simple yet transformative practice inspired by Mel Robbins and Buddhist teachings: the 5-4-3-2-1 countdown. Learn how this quick mental shift can help you break free from defeating thought patterns, create space for positive emotions, and reconnect with the present moment. Lisa also shares her personal experiences with hormonal challenges and how physical well-being, like managing food intolerances, plays a crucial role in our ability to stay present. Tune in to find out how you can step out of the swamp of overwhelming feelings and tap into the true connection and joy that is always available to you. Plus, stick around until the end for some powerful "true stones" — quotes from Eckhart Tolle that will help set you free. **Key Takeaways:** - How to disidentify from the negative thoughts and behaviours that weigh you down. - The power of awareness in bringing you back to the present moment. - Using the 5-4-3-2-1 countdown to shift your brain and create positive emotions. - The connection between physical health (like hormones and food intolerances) and mental presence. - Insightful quotes from Eckhart Tolle to inspire your journey. *If you have thoughts on this episode or topics you'd like discussed, reach out at WeAllMatterWithLisa@gmail.com.*23m - Apr 10, 2026
- Episode 44 ~ A chat with Sophie and an ocean drum 🥁Enjoy some presence practice with the lovely Sophie and tune in Friday for our next Magic practice and the Lost Ring story from "The New Earth" by Eckhart Tolle 🦋10m - Apr 7, 2026
