Noticing Without Judging, Navigating Friendship, Ending Obsessive Energy

in today's episode, we discuss how to notice qualities and traits in yourself and others without judging or condemning them, we discuss the healing in friendship while also navigating ending friendships, and i give my own little personal story on ending the *heightened* obsessive energy around my intensity so that i can enjoy my hobbies/passions/projects/relationships with intensity but without dysfunctional frantic obsessive energy lol!

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