Urdu Pun Book Review 3 Atomic Habits (Part 1)
58m | May 4, 2021*scroll down for timestamps*
This month's book is all about the principles of making or breaking a habit. It is called Atomic Habits by James Clear.
This bestseller book has a huge following precisely because of its no-nonsense approach to practical and actionable advice on habit formation.
The second part will be out next week.
Click here for the link to buy the book
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Timestamps
01:00 Introduction to the book
02:00 Sumbul's impression about the book
04:00 Concept of getting better by 1% and how to achieve it
06:00 Control your environment
07:25 How tiny changes can make a big difference
09:15 The book's impact on my journey
11:10 Making the habit of blogging
13:01 How habits help you improve your brain's decision making power
15:40 How Sumbul used a simple habit to automate meal planning
21:00 planning a system to create a habit as a parent
23:15 The four principles of habit formation cue, craving, react, reward
25:30 Sumbul's cue for making time to be more efficient
28:00 Stacking your habit with an existing habit helps you stick to it
33:00 Unloading your thoughts in a productive way
34:30: Avoiding temptation to maintain your habit
36:00 How Sumbul created a positive association with Ramzan
38:20 Choosing your circle of people
40:00 Habits shape our identity
42:38 How to make a habit easy
43:51 The two minutes rule
47:00 Making the habit to start making small changes
50:18 What happens when you miss
52:00 How habits make identity easy for the kids
55:55 Rating of the book
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