Dive into nature&#39;s healing embrace and unlock the timeless rhythms and principles that cultivate holistic resilience and lead you towards living from your InnerSpark. Host Devon Ray Battaglia, MS, AHA, ACC, guides you on a transformative journey, exploring how nature&#39;s wisdom equips us to thrive amidst today&#39;s challenges. Delve into topics such as seasonal living, the rejuvenating power of nature&#39;s cycles, and practical tools drawn from Ayurveda, Integrative Health, energy healing, coaching, Integrative Somatic Trauma Therapy, and more. Learn to navigate life&#39;s storms and cultivate grace, simplicity, and joy in body, mind, and spirit. Learn more at www.innerspark.life.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/9/14/cb789ac1-4805-497c-9975-acd8e9f43728_connect_with_nature_podcast.m4a

To connect with nature is to be connected with ourselves. Yet, the rise of unnatural modern living over the last 200 or so years has severed this connection.Join me to discuss: <ul><li>How and why we&#39;re so disconnected and what it&#39;s costing us</li><li>What it means to be connected with nature and why it&#39;s so crucial for wholeness and resilience in our modern world</li><li>Simple ways to begin to foster this connection today!</li></ul> Read more here: <a href="https://innerspark.life/connect-with-nature/" rel="nofollow">https://innerspark.life/connect-with-nature/</a> Devon Ray Battaglia, MS, AHA, ACC, is the creator and nurturing guide behind The InnerSpark Method. She brings her heartfelt dedication as an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach to guide folks through the complexities of modern life so they may transform health challenges, stress, trauma, and shame into resilience, peace, and vitality through the timeless wisdom of nature&#39;s rhythms. With a rich tapestry of expertise in holistic nutrition, integrative health, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, coaching, and Integrative Somatic Trauma Therapy, Devon&#39;s approach is a harmonious blend of professional knowledge and personal, embodied experience. She views Nature as an essential, living classroom, continually shaping her personal growth and professional practice. Embark on a journey with Devon to cultivate resilience, joy, and well-being. Through her gentle, whole-person approach, you’ll feel empowered to thrive and live from your InnerSpark. Enliven your journey with the FREE Guide: “Nature’s Blueprint for Modern Thriving: 3 Steps to Transform Life’s Storms into Resilience, Peace, &amp; Vitality.” Download it at <a href="https://www.theinnersparkmethod.com/3ways" rel="nofollow">https://www.theinnersparkmethod.com/3ways</a> Connect and grow with like-minded individuals in the Facebook group “Naturally Resilient: Transform Life’s Storms &amp; Thrive With Nature’s Wisdom” <a href="http://www.innerspark.life/facebook" rel="nofollow">www.innerspark.life/facebook</a> Follow along on Instagram at <a href="http://www.instagram.com/_innerspark_" rel="nofollow">www.instagram.com/_innerspark_</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

Ep. 104: A Modern Guide to Living in Harmony with Natural Rhythms

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Welcome to a time of rebirth and rejuvenation! Spring is blooming here in the Northern Hemisphere and it reminds us to realign with nature&#39;s rhythms through inviting a period of cleansing and renewal, not only for our physical body and surroundings, but also for our inner world as well.Join me to explore the literal and metaphorical essence of spring, its energetic invitations, the significance of shedding and cleansing on multiple levels, and the pivotal role our inner children play in this process. Devon Ray Battaglia, MS, AHA, ACC, is the creator and nurturing guide behind The InnerSpark Method. She brings her heartfelt dedication as an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach to guide folks through the complexities of modern life so they may transform health challenges, stress, trauma, and shame into resilience, peace, and vitality through the timeless wisdom of nature&#39;s rhythms. With a rich tapestry of expertise in holistic nutrition, integrative health, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, coaching, and Integrative Somatic Trauma Therapy, Devon&#39;s approach is a harmonious blend of professional knowledge and personal, embodied experience. She views Nature as an essential, living classroom, continually shaping her personal growth and professional practice. Embark on a journey with Devon to cultivate resilience, joy, and well-being. Through her gentle, whole-person approach, you’ll feel empowered to thrive and live from your InnerSpark. Enliven your journey with the FREE Guide: “Nature’s Blueprint for Modern Thriving: 3 Steps to Transform Life’s Storms into Resilience, Peace, &amp; Vitality.” Download it at https://www.theinnersparkmethod.com/3ways Explore enlightening insights on the “Naturally Resilient: Thriving With Nature’s Wisdom” podcast at www.innerspark.life/podcast Connect and grow with like-minded individuals in the Facebook group “Naturally Resilient: Transform Life’s Storms &amp; Thrive With Nature’s Wisdom” www.innerspark.life/facebook Follow along on Instagram at www.instagram.com/_innerspark_ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

Ep. 103: Shed & Bloom: Embracing Spring's Vitality & Joy

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/12/17/92184a3e-e360-4b7f-80ec-46430c6768b3_new_recording_19.m4a

Discover the transformative power of Ayurveda&#39;s six tastes and how they can revolutionize your relationship with food, emotions, and overall well-being. Join Devon as she explores the intricate connections between the flavors we crave and the emotions we feel, uncovering the secrets to balancing your diet for optimal health, energy, and emotional equilibrium. Learn practical tips for integrating the six tastes into your daily meals, understand the root of your cravings, and embark on a path to mindful eating and genuine nourishment. Say goodbye to emotional eating and hello to a life of vitality and joy, one balanced flavor at a time. Don&#39;t miss this flavorful journey towards healing and harmony—tune in now to savor the balance! Devon Ray Battaglia, MS, AHA, ACC, is the creator and nurturing guide behind The InnerSpark Method. She brings her heartfelt dedication as an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach to guide folks through the complexities of modern life so they may transform health challenges, stress, trauma, and shame into resilience, peace, and vitality through the timeless wisdom of nature&#39;s rhythms. With a rich tapestry of expertise in holistic nutrition, integrative health, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, coaching, and Integrative Somatic Trauma Therapy, Devon&#39;s approach is a harmonious blend of professional knowledge and personal, embodied experience. She views Nature as an essential, living classroom, continually shaping her personal growth and professional practice. Embark on a journey with Devon to cultivate resilience, joy, and well-being. Through her gentle, whole-person approach, you’ll feel empowered to thrive and live from your InnerSpark. Enliven your journey with the FREE Guide: “Nature’s Blueprint for Modern Thriving: 3 Steps to Transform Life’s Storms into Resilience, Peace, &amp; Vitality.” Download it at https://www.theinnersparkmethod.com/3ways Explore enlightening insights on the “Naturally Resilient: Thriving With Nature’s Wisdom” podcast at www.innerspark.life/podcast Connect and grow with like-minded individuals in the Facebook group “Naturally Resilient: Transform Life’s Storms &amp; Thrive With Nature’s Wisdom” www.innerspark.life/facebook Follow along on Instagram at www.instagram.com/_innerspark_ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

Ep. 102: Balancing the Six Flavors For Emotional Eating, Cravings, & Healing

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Let&#39;s explore how winter&#39;s quiet energy is not just about stillness, but a powerful catalyst for personal growth and clarity!We’ll touch on the themes, invitations, and subtle energies of winter (as a literal season and as an abstract concept), as well as how to develop your own soul-nourishing rituals to receive the wisdom winter has to offer.We’ll also touch briefly on some common winter wellness myths and what to do instead to ensure you’re setting yourself up with a solid, healthy foundation for the year to come - and beyond. Devon Ray Battaglia, MS, AHA, ACC, is the creator and nurturing guide behind The InnerSpark Method. She brings her heartfelt dedication as an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach to guide folks through the complexities of modern life so they may transform health challenges, stress, trauma, and shame into resilience, peace, and vitality through the timeless wisdom of nature&#39;s rhythms. With a rich tapestry of expertise in holistic nutrition, integrative health, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, coaching, and Integrative Somatic Trauma Therapy, Devon&#39;s approach is a harmonious blend of professional knowledge and personal, embodied experience. She views Nature as an essential, living classroom, continually shaping her personal growth and professional practice. Embark on a journey with Devon to cultivate resilience, joy, and well-being. Through her gentle, whole-person approach, you’ll feel empowered to thrive and live from your InnerSpark. Enliven your journey with the FREE Guide: “Nature’s Blueprint for Modern Thriving: 3 Steps to Transform Life’s Storms into Resilience, Peace, &amp; Vitality.” Download it at https://www.theinnersparkmethod.com/3ways Explore enlightening insights on the “Naturally Resilient: Thriving With Nature’s Wisdom” podcast at www.innerspark.life/podcast Connect and grow with like-minded individuals in the Facebook group “Naturally Resilient: Transform Life’s Storms &amp; Thrive With Nature’s Wisdom” www.innerspark.life/facebook Follow along on Instagram at www.instagram.com/_innerspark_ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

Ep. 101: Embracing Winter's Wisdom & Invitations

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/2/16/eb64ec60-f80f-4d0a-8b4f-c8cb2ce0751b_dream_podcast.m4a

Welcome and Happy New Year to you. As we are settling into early winter, what are you noticing? What are you noticing in your body, emotions, energy, mind?  This time of stillness and quiet offers us a wonderful opportunity to receive – receive insight, clarity, and the visions we have for ourselves for the year ahead and beyond.  Today we’ll talk about using winter’s stillness for dreamwork and how the messages of our dreams hold great insight into our heart’s desires.  Share with me any recent dreams or experiences you’ve had with dreamwork in the past. Devon Ray Battaglia, MS, AHA, ACC, is the creator and nurturing guide behind The InnerSpark Method. She brings her heartfelt dedication as an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach to guide folks through the complexities of modern life so they may transform health challenges, stress, trauma, and shame into resilience, peace, and vitality through the timeless wisdom of nature&#39;s rhythms. With a rich tapestry of expertise in holistic nutrition, integrative health, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, coaching, and Integrative Somatic Trauma Therapy, Devon&#39;s approach is a harmonious blend of professional knowledge and personal, embodied experience. She views Nature as an essential, living classroom, continually shaping her personal growth and professional practice. Embark on a journey with Devon to cultivate resilience, joy, and well-being. Through her gentle, whole-person approach, you’ll feel empowered to thrive and live from your InnerSpark. Enliven your journey with the FREE Guide: “Nature’s Blueprint for Modern Thriving: 3 Steps to Transform Life’s Storms into Resilience, Peace, &amp; Vitality.” Download it at https://www.theinnersparkmethod.com/3ways Explore enlightening insights on the “Naturally Resilient: Thriving With Nature’s Wisdom” podcast at www.innerspark.life/podcast Connect and grow with like-minded individuals in the Facebook group “Naturally Resilient: Transform Life’s Storms &amp; Thrive With Nature’s Wisdom” www.innerspark.life/facebook Follow along on Instagram at www.instagram.com/_innerspark_ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

Ep. 100: Unlocking Winter's Dream Wisdom: Visioning for the Year Ahead

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Join Devon and dive deeply into the true essence and invitations of winter and the gifts of the darkness (that you may be unknowingly or intentionally avoiding).Uncover the stark contrast between winter&#39;s restful call and the hectic holiday hustle and redefine your holiday experience.Explore innovative ways to gift experiences and presence, moving beyond materialism into meaningful connections.Plus, simple, easy-to-apply ways to realign with the rhythms and energies of winter right now! Devon Ray Battaglia, MS, AHA, ACC, is the creator and nurturing guide behind The InnerSpark Method. She brings her heartfelt dedication as an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach to guide folks through the complexities of modern life so they may transform health challenges, stress, trauma, and shame into resilience, peace, and vitality through the timeless wisdom of nature&#39;s rhythms. With a rich tapestry of expertise in holistic nutrition, integrative health, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, coaching, and Integrative Somatic Trauma Therapy, Devon&#39;s approach is a harmonious blend of professional knowledge and personal, embodied experience. She views Nature as an essential, living classroom, continually shaping her personal growth and professional practice. Embark on a journey with Devon to cultivate resilience, joy, and well-being. Through her gentle, whole-person approach, you’ll feel empowered to thrive and live from your InnerSpark. Enliven your journey with the FREE Guide: “Nature’s Blueprint for Modern Thriving: 3 Steps to Transform Life’s Storms into Resilience, Peace, &amp; Vitality.” Download it at https://www.theinnersparkmethod.com/3ways Explore enlightening insights on the “Naturally Resilient: Thriving With Nature’s Wisdom” podcast at www.innerspark.life/podcast Connect and grow with like-minded individuals in the Facebook group “Naturally Resilient: Transform Life’s Storms &amp; Thrive With Nature’s Wisdom” www.innerspark.life/facebook Follow along on Instagram at www.instagram.com/_innerspark_ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

Ep. 99: Harmonizing with Winter: The Gifts You’re Avoiding

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Join me on a journey through the heart of autumn&#39;s literal and metaphorical energies!Discover how autumn&#39;s unique energy influences our lives and learn simple yet effective Ayurvedic practices to balance its dry and windy nature. This episode delves into the common challenges (anxiety, restlessness, exhaustion...) and transformative power of the season, focusing on enhancing sleep, breathwork, and harmonizing with nature for optimal well-being. Devon Ray Battaglia, MS, AHA, ACC, is the creator and nurturing guide behind The InnerSpark Method. She brings her heartfelt dedication as an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach to guide folks through the complexities of modern life so they may transform health challenges, stress, trauma, and shame into resilience, peace, and vitality through the timeless wisdom of nature&#39;s rhythms. With a rich tapestry of expertise in holistic nutrition, integrative health, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, coaching, and Integrative Somatic Trauma Therapy, Devon&#39;s approach is a harmonious blend of professional knowledge and personal, embodied experience. She views Nature as an essential, living classroom, continually shaping her personal growth and professional practice. Embark on a journey with Devon to cultivate resilience, joy, and well-being. Through her gentle, whole-person approach, you’ll feel empowered to thrive and live from your InnerSpark. Enliven your journey with the FREE Guide: “Nature’s Blueprint for Modern Thriving: 3 Steps to Transform Life’s Storms into Resilience, Peace, &amp; Vitality.” Download it at https://www.theinnersparkmethod.com/3ways Explore enlightening insights on the “Naturally Resilient: Thriving With Nature’s Wisdom” podcast at www.innerspark.life/podcast Connect and grow with like-minded individuals in the Facebook group “Naturally Resilient: Transform Life’s Storms &amp; Thrive With Nature’s Wisdom” www.innerspark.life/facebook Follow along on Instagram at www.instagram.com/_innerspark_ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

Ep. 98: Autumn’s Embrace: Sleep, Breath, & Thriving in the Season of Release

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/8/28/16/c1ba483b-c4d9-45f3-ba49-5aca1b054303_ayurvedic_podcast.m4a

Ever feel like you&#39;re constantly at the mercy of your environment? Too hot, too cold, too dry—each shift leaving you overwhelmed?As highly sensitive individuals, we can feel these imbalances intensely. But what if there was a way to navigate these elemental changes with grace and confidence?Let&#39;s explore how understanding the Five Elements can help us shape our environments to support and enhance our experience – not leave us feeling overstimulated and overwhelmed. Imagine turning your everyday discomfort into balanced harmony.Devon Ray Battaglia, MS, AHA, ACC, is the creator and nurturing guide behind The InnerSpark Method. She brings her heartfelt dedication as an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach to guide folks through the complexities of modern life so they may transform health challenges, stress, trauma, and shame into resilience, peace, and vitality through the timeless wisdom of nature&#39;s rhythms. With a rich tapestry of expertise in holistic nutrition, integrative health, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, coaching, and Integrative Somatic Trauma Therapy, Devon&#39;s approach is a harmonious blend of professional knowledge and personal, embodied experience. She views Nature as an essential, living classroom, continually shaping her personal growth and professional practice. Embark on a journey with Devon to cultivate resilience, joy, and well-being. Through her gentle, whole-person approach, you’ll feel empowered to thrive and live from your InnerSpark. Enliven your journey with the FREE Guide: “Nature’s Blueprint for Modern Thriving: 3 Steps to Transform Life’s Storms into Resilience, Peace, &amp; Vitality.” Download it at https://www.theinnersparkmethod.com/3ways Explore enlightening insights on the “Naturally Resilient: Thriving With Nature’s Wisdom” podcast at www.innerspark.life/podcast Connect and grow with like-minded individuals in the Facebook group “Naturally Resilient: Transform Life’s Storms &amp; Thrive With Nature’s Wisdom” www.innerspark.life/facebook Follow along on Instagram at www.instagram.com/_innerspark_ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

Ep. 97:  Elemental Healing: Using Ayurveda's Five Elements to Nurture Your Sensitivity

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/8/15/15/e82f285c-6429-4829-96c4-c95463bdef35_food_podcast.m4a

Does your diet leave you feeling anxious, exhausted, or simply out of sorts? 🥦🍩🤔Let&#39;s dive into the critical role food plays for us highly sensitive individuals.Discover how certain foods may be affecting you and how to create a diet that fuels your body and calms your mind without overwhelming your senses.This is your chance to turn food into your ally, not your adversary. Let&#39;s embark on this delicious journey together! 🍽️✨Share with me: What have you noticed about the way foods influence your experience of high sensitivity?Devon Ray Battaglia, MS, AHA, ACC, is the creator and nurturing guide behind The InnerSpark Method. She brings her heartfelt dedication as an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach to guide folks through the complexities of modern life so they may transform health challenges, stress, trauma, and shame into resilience, peace, and vitality through the timeless wisdom of nature&#39;s rhythms. With a rich tapestry of expertise in holistic nutrition, integrative health, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, coaching, and Integrative Somatic Trauma Therapy, Devon&#39;s approach is a harmonious blend of professional knowledge and personal, embodied experience. She views Nature as an essential, living classroom, continually shaping her personal growth and professional practice. Embark on a journey with Devon to cultivate resilience, joy, and well-being. Through her gentle, whole-person approach, you’ll feel empowered to thrive and live from your InnerSpark. Enliven your journey with the FREE Guide: “Nature’s Blueprint for Modern Thriving: 3 Steps to Transform Life’s Storms into Resilience, Peace, &amp; Vitality.” Download it at https://www.theinnersparkmethod.com/3ways Explore enlightening insights on the “Naturally Resilient: Thriving With Nature’s Wisdom” podcast at www.innerspark.life/podcast Connect and grow with like-minded individuals in the Facebook group “Naturally Resilient: Transform Life’s Storms &amp; Thrive With Nature’s Wisdom” www.innerspark.life/facebook Follow along on Instagram at www.instagram.com/_innerspark_ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

Ep. 96:  Nourish to Flourish: Decoding the Food-High Sensitivity Connection

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Are you tired of absorbing other people’s energy like a sponge? You know, that feeling where you walk into a room and suddenly, it feels like you&#39;re carrying everyone else’s emotions on your shoulders? Or when you just can’t seem to separate your energy from the energy around you? Let&#39;s change that. Today, we&#39;ll explore:🌟The real reasons behind energy absorption🕊️The truth about high sensitivity🗝The golden key to crafting your own sacred, energetic boundaries Don’t let your sensitivity leave you feeling drained. Learn how to alchemize your energetic sensitivity into a force that protects and empowers you! Share with me: How do you protect your energetic boundaries? SDevon Ray Battaglia, MS, AHA, ACC, is the creator and nurturing guide behind The InnerSpark Method. She brings her heartfelt dedication as an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach to guide folks through the complexities of modern life so they may transform health challenges, stress, trauma, and shame into resilience, peace, and vitality through the timeless wisdom of nature&#39;s rhythms. With a rich tapestry of expertise in holistic nutrition, integrative health, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, coaching, and Integrative Somatic Trauma Therapy, Devon&#39;s approach is a harmonious blend of professional knowledge and personal, embodied experience. She views Nature as an essential, living classroom, continually shaping her personal growth and professional practice. Embark on a journey with Devon to cultivate resilience, joy, and well-being. Through her gentle, whole-person approach, you’ll feel empowered to thrive and live from your InnerSpark. Enliven your journey with the FREE Guide: “Nature’s Blueprint for Modern Thriving: 3 Steps to Transform Life’s Storms into Resilience, Peace, &amp; Vitality.” Download it at https://www.theinnersparkmethod.com/3ways Explore enlightening insights on the “Naturally Resilient: Thriving With Nature’s Wisdom” podcast at www.innerspark.life/podcast Connect and grow with like-minded individuals in the Facebook group “Naturally Resilient: Transform Life’s Storms &amp; Thrive With Nature’s Wisdom” www.innerspark.life/facebook Follow along on Instagram at www.instagram.com/_innerspark_ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

Ep. 95: Crafting Energetic Boundaries For Sensitive Folks

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Psst… Your high sensitivity is a sacred gift deeply connected to the rhythms of Nature. 🌿 Are you a highly sensitive soul who feels overwhelmed by the world around you? Have you felt like your sensitivity is a weakness, something that&#39;s &#39;wrong&#39; with you? It&#39;s time to shift our perspective! Join me to explore how understanding and aligning with Nature’s energies, particularly through the perspective Ayurveda, can transform high sensitivity from a source of frustration into a wellspring of strength and fulfillment. Devon Ray Battaglia, MS, AHA, ACC, is the creator and nurturing guide behind The InnerSpark Method. She brings her heartfelt dedication as an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach to guide folks through the complexities of modern life so they may transform health challenges, stress, trauma, and shame into resilience, peace, and vitality through the timeless wisdom of nature&#39;s rhythms. With a rich tapestry of expertise in holistic nutrition, integrative health, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, coaching, and Integrative Somatic Trauma Therapy, Devon&#39;s approach is a harmonious blend of professional knowledge and personal, embodied experience. She views Nature as an essential, living classroom, continually shaping her personal growth and professional practice. Embark on a journey with Devon to cultivate resilience, joy, and well-being. Through her gentle, whole-person approach, you’ll feel empowered to thrive and live from your InnerSpark. Enliven your journey with the FREE Guide: “Nature’s Blueprint for Modern Thriving: 3 Steps to Transform Life’s Storms into Resilience, Peace, &amp; Vitality.” Download it at https://www.theinnersparkmethod.com/3ways Explore enlightening insights on the “Naturally Resilient: Thriving With Nature’s Wisdom” podcast at www.innerspark.life/podcast Connect and grow with like-minded individuals in the Facebook group “Naturally Resilient: Transform Life’s Storms &amp; Thrive With Nature’s Wisdom” www.innerspark.life/facebook Follow along on Instagram at www.instagram.com/_innerspark_ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

Ep. 94: Harnessing the Power of High Sensitivity Through Nature’s Wisdom

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/6/7/15/3b3aed5a-8192-4493-87ab-64eb7bf82cff_emotions_pod.m4a

Let&#39;s get into the intense emotional roller coaster that often comes with being highly sensitive.Some days, it may feel like you&#39;re on an emotional whirlwind, tossed around by high and low tides that come on swiftly and powerfully. It&#39;s exhausting and disorienting, and sometimes it can feel like it&#39;s just too much.Today we’ll get into how and why this happens and some things we can do to find a sense of relief.Share with me: What are your experiences with your emotions?Devon Ray Battaglia, MS, AHA, ACC, is the creator and nurturing guide behind The InnerSpark Method. She brings her heartfelt dedication as an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach to guide folks through the complexities of modern life so they may transform health challenges, stress, trauma, and shame into resilience, peace, and vitality through the timeless wisdom of nature&#39;s rhythms. With a rich tapestry of expertise in holistic nutrition, integrative health, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, coaching, and Integrative Somatic Trauma Therapy, Devon&#39;s approach is a harmonious blend of professional knowledge and personal, embodied experience. She views Nature as an essential, living classroom, continually shaping her personal growth and professional practice. Embark on a journey with Devon to cultivate resilience, joy, and well-being. Through her gentle, whole-person approach, you’ll feel empowered to thrive and live from your InnerSpark. Enliven your journey with the FREE Guide: “Nature’s Blueprint for Modern Thriving: 3 Steps to Transform Life’s Storms into Resilience, Peace, &amp; Vitality.” Download it at https://www.theinnersparkmethod.com/3ways Explore enlightening insights on the “Naturally Resilient: Thriving With Nature’s Wisdom” podcast at www.innerspark.life/podcast Connect and grow with like-minded individuals in the Facebook group “Naturally Resilient: Transform Life’s Storms &amp; Thrive With Nature’s Wisdom” www.innerspark.life/facebook Follow along on Instagram at www.instagram.com/_innerspark_ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

Ep. 93: Flowing With Your Emotional Tides as a Highly Sensitive Person

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/5/24/14/220a25f2-ceba-4e1e-bfdd-c684d06aca44_sleep_pod.m4a

Restless nights and overstimulated days, anyone?There’s a complex relationship between high sensitivity and sleep. Heightened awareness, intense depth of processing, and the modern world bombarding our senses 24/7 makes for major over-stimulation, which can lead to poor quality sleep, insomnia, and feelings of restlessness.Then, the tiredness the next day makes us even more susceptible to over-stimulation and the cycle repeats itself.Sensitive folks really, really need good, quality sleep to restore their nervous systems and digest all that input they receive throughout the day!You can break out of this cycle!Today we&#39;re diving into a topic that I know many of you struggle with: the relentless cycle of poor sleep and over-stimulation that plagues those of us who are highly sensitive. I’ll share why this happens, what to do about it, and some tips you can start tonight to break this cycle! Devon Ray Battaglia, MS, AHA, ACC, is the creator and nurturing guide behind The InnerSpark Method. She brings her heartfelt dedication as an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach to guide folks through the complexities of modern life so they may transform health challenges, stress, trauma, and shame into resilience, peace, and vitality through the timeless wisdom of nature&#39;s rhythms. With a rich tapestry of expertise in holistic nutrition, integrative health, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, coaching, and Integrative Somatic Trauma Therapy, Devon&#39;s approach is a harmonious blend of professional knowledge and personal, embodied experience. She views Nature as an essential, living classroom, continually shaping her personal growth and professional practice. Embark on a journey with Devon to cultivate resilience, joy, and well-being. Through her gentle, whole-person approach, you’ll feel empowered to thrive and live from your InnerSpark. Enliven your journey with the FREE Guide: “Nature’s Blueprint for Modern Thriving: 3 Steps to Transform Life’s Storms into Resilience, Peace, &amp; Vitality.” Download it at https://www.theinnersparkmethod.com/3ways Explore enlightening insights on the “Naturally Resilient: Thriving With Nature’s Wisdom” podcast at www.innerspark.life/podcast Connect and grow with like-minded individuals in the Facebook group “Naturally Resilient: Transform Life’s Storms &amp; Thrive With Nature’s Wisdom” www.innerspark.life/facebook Follow along on Instagram at www.instagram.com/_innerspark_ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

Ep. 92: Sleep & The Vicious Cycle for Sensitive Folks

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Daily movement is so wonderful for so many reasons! Yet, most mainstream exercise advice can actually be harmful for a highly sensitive system... What to do? No worries! I&#39;ve got you.Join me to learn 3 guidelines for exercising for sensitive folks from an Integrative Health &amp; Ayurvedic perspective to ensure your movement is supportive and nourishing, rather than overstimulating and depleting.Tell me: Do you move everyday? What are your favorite ways to move your body? Devon Ray Battaglia, MS, AHA, ACC, is the creator and nurturing guide behind The InnerSpark Method. She brings her heartfelt dedication as an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach to guide folks through the complexities of modern life so they may transform health challenges, stress, trauma, and shame into resilience, peace, and vitality through the timeless wisdom of nature&#39;s rhythms. With a rich tapestry of expertise in holistic nutrition, integrative health, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, coaching, and Integrative Somatic Trauma Therapy, Devon&#39;s approach is a harmonious blend of professional knowledge and personal, embodied experience. She views Nature as an essential, living classroom, continually shaping her personal growth and professional practice. Embark on a journey with Devon to cultivate resilience, joy, and well-being. Through her gentle, whole-person approach, you’ll feel empowered to thrive and live from your InnerSpark. Enliven your journey with the FREE Guide: “Nature’s Blueprint for Modern Thriving: 3 Steps to Transform Life’s Storms into Resilience, Peace, &amp; Vitality.” Download it at https://www.theinnersparkmethod.com/3ways Explore enlightening insights on the “Naturally Resilient: Thriving With Nature’s Wisdom” podcast at www.innerspark.life/podcast Connect and grow with like-minded individuals in the Facebook group “Naturally Resilient: Transform Life’s Storms &amp; Thrive With Nature’s Wisdom” www.innerspark.life/facebook Follow along on Instagram at www.instagram.com/_innerspark_ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

Ep. 91: Guidelines For Exercising For Highly Sensitive Folks

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Are you a highly sensitive person? Confused about what that even means? There are a lot of myths out there about what high sensitivity is and is not, and when we can come to understand, manage, and embrace our sensitivity, it becomes a superpower, rather than the source of shame, exhaustion, overwhelm, health troubles, and more.Join me to define some things, shed light on some things, debunk some myths, and discuss helpful tips specifically to support the needs of the sensitive system. Devon Ray Battaglia, MS, AHA, ACC, is the creator and nurturing guide behind The InnerSpark Method. She brings her heartfelt dedication as an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach to guide folks through the complexities of modern life so they may transform health challenges, stress, trauma, and shame into resilience, peace, and vitality through the timeless wisdom of nature&#39;s rhythms. With a rich tapestry of expertise in holistic nutrition, integrative health, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, coaching, and Integrative Somatic Trauma Therapy, Devon&#39;s approach is a harmonious blend of professional knowledge and personal, embodied experience. She views Nature as an essential, living classroom, continually shaping her personal growth and professional practice. Embark on a journey with Devon to cultivate resilience, joy, and well-being. Through her gentle, whole-person approach, you’ll feel empowered to thrive and live from your InnerSpark. Enliven your journey with the FREE Guide: “Nature’s Blueprint for Modern Thriving: 3 Steps to Transform Life’s Storms into Resilience, Peace, &amp; Vitality.” Download it at https://www.theinnersparkmethod.com/3ways Explore enlightening insights on the “Naturally Resilient: Thriving With Nature’s Wisdom” podcast at www.innerspark.life/podcast Connect and grow with like-minded individuals in the Facebook group “Naturally Resilient: Transform Life’s Storms &amp; Thrive With Nature’s Wisdom” www.innerspark.life/facebook Follow along on Instagram at www.instagram.com/_innerspark_ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

Ep. 90: The Truth About High Sensitivity: Debunking Myths & Embracing Your Gift

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/5/3/15/568f7883-066a-46a6-a1c9-1fee1917d32a_6_bits_of_advice_pod.m4a

Everywhere we go, we’re bombarded with information, advice, new trends, and behavioral &#34;norms&#34; telling us how to act, what to do for better health, better relationships, better living, etc.The truth is, things we’re told are good for us in mainstream culture can actually stress our sensitive systems out even more, leading to the symptoms of misunderstood and mismanaged sensitivity – things like burnout, anxiety, and various health challenges.Join me to look at six things, plus what to do differently. Devon Ray Battaglia, MS, AHA, ACC, is the creator and nurturing guide behind The InnerSpark Method. She brings her heartfelt dedication as an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach to guide folks through the complexities of modern life so they may transform health challenges, stress, trauma, and shame into resilience, peace, and vitality through the timeless wisdom of nature&#39;s rhythms. With a rich tapestry of expertise in holistic nutrition, integrative health, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, coaching, and Integrative Somatic Trauma Therapy, Devon&#39;s approach is a harmonious blend of professional knowledge and personal, embodied experience. She views Nature as an essential, living classroom, continually shaping her personal growth and professional practice. Embark on a journey with Devon to cultivate resilience, joy, and well-being. Through her gentle, whole-person approach, you’ll feel empowered to thrive and live from your InnerSpark. Enliven your journey with the FREE Guide: “Nature’s Blueprint for Modern Thriving: 3 Steps to Transform Life’s Storms into Resilience, Peace, &amp; Vitality.” Download it at https://www.theinnersparkmethod.com/3ways Explore enlightening insights on the “Naturally Resilient: Thriving With Nature’s Wisdom” podcast at www.innerspark.life/podcast Connect and grow with like-minded individuals in the Facebook group “Naturally Resilient: Transform Life’s Storms &amp; Thrive With Nature’s Wisdom” www.innerspark.life/facebook Follow along on Instagram at www.instagram.com/_innerspark_ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

Ep. 89: 6 Bits of Mainstream Advice That Can Actually Be Harmful to Sensitive Folks

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/4/27/13/94216d3f-51ca-4498-ab45-e171245b2e52_boundaries_pod.m4a

Sensitive, deep-feeler, how are your relationships and social roles feeding or draining you? Relationships and social roles are basic human needs, however, when we’re letting boundaries be crossed, over-giving, and trying to please others to be liked or feel safe, relationships quickly turn into sources of resentment and depletion! Today, we’ll discuss my favorite way of setting boundaries. It’s a sweet little 5-step process I teach clients and I’m going to share it with you. Devon Ray Battaglia, MS, AHA, ACC, is the creator and nurturing guide behind The InnerSpark Method. She brings her heartfelt dedication as an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach to guide folks through the complexities of modern life so they may transform health challenges, stress, trauma, and shame into resilience, peace, and vitality through the timeless wisdom of nature&#39;s rhythms. With a rich tapestry of expertise in holistic nutrition, integrative health, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, coaching, and Integrative Somatic Trauma Therapy, Devon&#39;s approach is a harmonious blend of professional knowledge and personal, embodied experience. She views Nature as an essential, living classroom, continually shaping her personal growth and professional practice. Embark on a journey with Devon to cultivate resilience, joy, and well-being. Through her gentle, whole-person approach, you’ll feel empowered to thrive and live from your InnerSpark. Enliven your journey with the FREE Guide: “Nature’s Blueprint for Modern Thriving: 3 Steps to Transform Life’s Storms into Resilience, Peace, &amp; Vitality.” Download it at https://www.theinnersparkmethod.com/3ways Explore enlightening insights on the “Naturally Resilient: Thriving With Nature’s Wisdom” podcast at www.innerspark.life/podcast Connect and grow with like-minded individuals in the Facebook group “Naturally Resilient: Transform Life’s Storms &amp; Thrive With Nature’s Wisdom” www.innerspark.life/facebook Follow along on Instagram at www.instagram.com/_innerspark_ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

Ep. 88: A Simple Boundary-Setting Process For Sensitive Folks

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/4/20/13/d7fc6bfc-25d5-4c3f-9e39-7d880ed02373_nature_pod.m4a

Do you feel connected to Nature? Like, truly connected? Much of the &#34;normal&#34; lifestyle these days seems to be designed to try and keep us separated... And, that disconnection is largely responsible for the common struggles of most sensitive, deep-feelers: burnout, anxiety, overwhelm, and poor health. So how do we reconnect? What does it mean to live Nature’s rhythms? How can we use these rhythms to embrace, safeguard, and lead with the gifts of our sensitivity? Let’s talk about it! Devon Ray Battaglia, MS, AHA, ACC, is the creator and nurturing guide behind The InnerSpark Method. She brings her heartfelt dedication as an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach to guide folks through the complexities of modern life so they may transform health challenges, stress, trauma, and shame into resilience, peace, and vitality through the timeless wisdom of nature&#39;s rhythms. With a rich tapestry of expertise in holistic nutrition, integrative health, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, coaching, and Integrative Somatic Trauma Therapy, Devon&#39;s approach is a harmonious blend of professional knowledge and personal, embodied experience. She views Nature as an essential, living classroom, continually shaping her personal growth and professional practice. Embark on a journey with Devon to cultivate resilience, joy, and well-being. Through her gentle, whole-person approach, you’ll feel empowered to thrive and live from your InnerSpark. Enliven your journey with the FREE Guide: “Nature’s Blueprint for Modern Thriving: 3 Steps to Transform Life’s Storms into Resilience, Peace, &amp; Vitality.” Download it at https://www.theinnersparkmethod.com/3ways Explore enlightening insights on the “Naturally Resilient: Thriving With Nature’s Wisdom” podcast at www.innerspark.life/podcast Connect and grow with like-minded individuals in the Facebook group “Naturally Resilient: Transform Life’s Storms &amp; Thrive With Nature’s Wisdom” www.innerspark.life/facebook Follow along on Instagram at www.instagram.com/_innerspark_ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

Ep. 87: Live Nature’s Rhythms & Make Sensitivity A Superpower

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/4/12/19/e3296609-b452-4acb-8540-7b738cf1b9aa_mind_pod.m4a

Has your mind become the ringleader of things, carrying you along for the ride? Does it act like an unruly toddler on a sugar high?The mind is so beautiful, so powerful, and often the source of much trouble for us sensitive folks!Join me to talk about the precious mind and three simple ways to begin to collaborate it so that it’s no longer the source of anxiety, feeling overwhelmed, and overthinking all the things!Tell me: what’s the biggest struggle when it comes to your mind? Devon Ray Battaglia, MS, AHA, ACC, is the creator and nurturing guide behind The InnerSpark Method. She brings her heartfelt dedication as an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach to guide folks through the complexities of modern life so they may transform health challenges, stress, trauma, and shame into resilience, peace, and vitality through the timeless wisdom of nature&#39;s rhythms. With a rich tapestry of expertise in holistic nutrition, integrative health, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, coaching, and Integrative Somatic Trauma Therapy, Devon&#39;s approach is a harmonious blend of professional knowledge and personal, embodied experience. She views Nature as an essential, living classroom, continually shaping her personal growth and professional practice. Embark on a journey with Devon to cultivate resilience, joy, and well-being. Through her gentle, whole-person approach, you’ll feel empowered to thrive and live from your InnerSpark. Enliven your journey with the FREE Guide: “Nature’s Blueprint for Modern Thriving: 3 Steps to Transform Life’s Storms into Resilience, Peace, &amp; Vitality.” Download it at https://www.theinnersparkmethod.com/3ways Explore enlightening insights on the “Naturally Resilient: Thriving With Nature’s Wisdom” podcast at www.innerspark.life/podcast Connect and grow with like-minded individuals in the Facebook group “Naturally Resilient: Transform Life’s Storms &amp; Thrive With Nature’s Wisdom” www.innerspark.life/facebook Follow along on Instagram at www.instagram.com/_innerspark_ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

Ep. 86: The Overwhelmed & Overthinking Sensitive Mind

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/4/5/15/90d3ca53-e128-43f8-9c4f-93db76e4de14_ww_emo_pod.m4a

Emotions! When it comes to creating health and wholeness in our lives, this cannot be overlooked - especially for sensitive, deep-feelers! Join me to discuss how and why to process emotions to get off the roller coaster of suppression and then explosion, why they can feel so heavy, why we resist feeling them, and more! Share with me: What helps you to process your emotions? Devon Ray Battaglia, MS, AHA, ACC, is the creator and nurturing guide behind The InnerSpark Method. She brings her heartfelt dedication as an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach to guide folks through the complexities of modern life so they may transform health challenges, stress, trauma, and shame into resilience, peace, and vitality through the timeless wisdom of nature&#39;s rhythms. With a rich tapestry of expertise in holistic nutrition, integrative health, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, coaching, and Integrative Somatic Trauma Therapy, Devon&#39;s approach is a harmonious blend of professional knowledge and personal, embodied experience. She views Nature as an essential, living classroom, continually shaping her personal growth and professional practice. Embark on a journey with Devon to cultivate resilience, joy, and well-being. Through her gentle, whole-person approach, you’ll feel empowered to thrive and live from your InnerSpark. Enliven your journey with the FREE Guide: “Nature’s Blueprint for Modern Thriving: 3 Steps to Transform Life’s Storms into Resilience, Peace, &amp; Vitality.” Download it at https://www.theinnersparkmethod.com/3ways Explore enlightening insights on the “Naturally Resilient: Thriving With Nature’s Wisdom” podcast at www.innerspark.life/podcast Connect and grow with like-minded individuals in the Facebook group “Naturally Resilient: Transform Life’s Storms &amp; Thrive With Nature’s Wisdom” www.innerspark.life/facebook Follow along on Instagram at www.instagram.com/_innerspark_ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

Ep. 85: How & Why To Create Emotional Flow

Thriving With Nature's Wisdom

Dive into nature's healing embrace and unlock the timeless rhythms and principles that cultivate holistic resilience and lead you towards living from your InnerSpark. Host Devon Ray Battaglia, MS, AHA, ACC, guides you on a transformative journey, exploring how nature's wisdom equips us to thrive amidst today's challenges. Delve into topics such as seasonal living, the rejuvenating power of nature's cycles, and practical tools drawn from Ayurveda, Integrative Health, energy healing, coaching, Integrative Somatic Trauma Therapy, and more. Learn to navigate life's storms and cultivate grace, simplicity, and joy in body, mind, and spirit. Learn more at www.innerspark.life.