Join me on a journey through the heart of autumn's literal and metaphorical energies!

Discover how autumn's unique energy influences our lives and learn simple yet effective Ayurvedic practices to balance its dry and windy nature. This episode delves into the common challenges (anxiety, restlessness, exhaustion...) and transformative power of the season, focusing on enhancing sleep, breathwork, and harmonizing with nature for optimal well-being.

Share your journey and insights with me! Visit www.innerspark.life for more resources and ways to play. Follow me on Instagram @_innerspark_ and join our Facebook group, Naturally Resilience: Transform Life's Storms & Thrive With Nature's Wisdom

Advertising Inquiries: https://redcircle.com/brands

Ever feel like you're constantly at the mercy of your environment? Too hot, too cold, too dry—each shift leaving you overwhelmed?

As highly sensitive individuals, we can feel these imbalances intensely. But what if there was a way to navigate these elemental changes with grace and confidence?

Let's explore how understanding the Five Elements can help us shape our environments to support and enhance our experience – not leave us feeling overstimulated and overwhelmed. Imagine turning your everyday discomfort into balanced harmony.

Sign up for my FREE Guide: 3 Ways to 3 Ways To Transform Sensitivity Shame And Thrive With Resilience, Confidence, & Joy: https://www.theinnersparkmethod.com/3ways

Join my Facebook group Resilience & Confidence For Sensitive, Deep-Feelers: www.innerspark.life/facebook

Check out my podcast, “Uproot Feminine Shame & Build Resilience:” www.innerspark.life/podcast

Read the blog: www.innerspark.life/blog

Connect with me on social media: www.instagram.com/_innerspark_

Devon Ray Battaglia, MS, AHA, ACC, Integrative Health Expert & Teacher, Ayurvedic Health Advisor, Holistic Coach, & Founder of The InnerSpark Method, is pioneering innovative, whole-person, trauma-informed approaches to identifying, uprooting, and transforming the shame around high sensitivity into a positive influence that builds resilience and guides us towards wholeness – both individually and collectively.

Her signature program, The InnerSpark Method, teaches sensitive, deep-feeling folks to confidently, joyfully, and shamelessly thrive in body, mind, and spirit by overcoming the twofold root cause of why sensitivity can feel more like a curse than a gift when it's the source of things like overwhelm, frustration, shame, low self-esteem, and poor health: misunderstood and mismanaged sensitivity that yields shame and a weak foundation of sustainable, holistic, resilience-building self-care that's aligned with Nature's rhythms.

A natural teacher and healing presence, Devon fiercely walks her talk and has an innate gift for supporting and guiding others to live a life of greater wholeness, vitality, and ease - as defined by them.

Her diverse background, assorted areas of expertise, and myriad trainings and certifications in the areas of holistic nutrition, Integrative Health, coaching, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, Earth-based wisdom traditions, Integrative Somatic Trauma Therapy, and more, reflect the dedication and passion that she brings through her work.

All of that aside, however, it's the experience of her life itself as a living classroom, observing and living Nature's rhythms that continually inspire and guide her personal and professional process.

Learn more at www.innerspark.life.

Advertising Inquiries: https://redcircle.com/brands

Does your diet leave you feeling anxious, exhausted, or simply out of sorts? 🥦🍩🤔

Let's dive into the critical role food plays for us highly sensitive individuals.

Discover how certain foods may be affecting you and how to create a diet that fuels your body and calms your mind without overwhelming your senses.

This is your chance to turn food into your ally, not your adversary. Let's embark on this delicious journey together! 🍽️✨

Share with me: What have you noticed about the way foods influence your experience of high sensitivity?

Sign up for my FREE Guide: 3 Ways to 3 Ways To Transform Sensitivity Shame And Thrive With Resilience, Confidence, & Joy: https://www.theinnersparkmethod.com/3ways

Join my Facebook group Resilience & Confidence For Sensitive, Deep-Feelers: www.innerspark.life/facebook

Check out my podcast, “Uproot Feminine Shame & Build Resilience:” www.innerspark.life/podcast

Read the blog: www.innerspark.life/blog

Connect with me on social media: www.instagram.com/_innerspark_

Devon Ray Battaglia, MS, AHA, ACC, Integrative Health Expert & Teacher, Ayurvedic Health Advisor, Holistic Coach, & Founder of The InnerSpark Method, is pioneering innovative, whole-person, trauma-informed approaches to identifying, uprooting, and transforming the shame around high sensitivity into a positive influence that builds resilience and guides us towards wholeness – both individually and collectively.

Her signature program, The InnerSpark Method, teaches sensitive, deep-feeling folks to confidently, joyfully, and shamelessly thrive in body, mind, and spirit by overcoming the twofold root cause of why sensitivity can feel more like a curse than a gift when it's the source of things like overwhelm, frustration, shame, low self-esteem, and poor health: misunderstood and mismanaged sensitivity that yields shame and a weak foundation of sustainable, holistic, resilience-building self-care that's aligned with Nature's rhythms.

A natural teacher and healing presence, Devon fiercely walks her talk and has an innate gift for supporting and guiding others to live a life of greater wholeness, vitality, and ease - as defined by them.

Her diverse background, assorted areas of expertise, and myriad trainings and certifications in the areas of holistic nutrition, Integrative Health, coaching, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, Earth-based wisdom traditions, Integrative Somatic Trauma Therapy, and more, reflect the dedication and passion that she brings through her work.

All of that aside, however, it's the experience of her life itself as a living classroom, observing and living Nature's rhythms that continually inspire and guide her personal and professional process.

Learn more at www.innerspark.life.

Advertising Inquiries: https://redcircle.com/brands

Are you tired of absorbing other people’s energy like a sponge?

You know, that feeling where you walk into a room and suddenly, it feels like you're carrying everyone else’s emotions on your shoulders? Or when you just can’t seem to separate your energy from the energy around you?

Let's change that.

Today, we'll explore:

🌟The real reasons behind energy absorption

🕊️The truth about high sensitivity

🗝The golden key to crafting your own sacred, energetic boundaries

Don’t let your sensitivity leave you feeling drained. Learn how to alchemize your energetic sensitivity into a force that protects and empowers you!

Share with me: How do you protect your energetic boundaries?

Sign up for my FREE Guide: 3 Ways to 3 Ways To Transform Sensitivity Shame And Thrive With Resilience, Confidence, & Joy: https://www.theinnersparkmethod.com/3ways

Join my Facebook group Resilience & Confidence For Sensitive, Deep-Feelers: www.innerspark.life/facebook

Check out my podcast, “Uproot Feminine Shame & Build Resilience:” www.innerspark.life/podcast

Read the blog: www.innerspark.life/blog

Connect with me on social media: www.instagram.com/_innerspark_

Devon Ray Battaglia, MS, AHA, ACC, Integrative Health Expert & Teacher, Ayurvedic Health Advisor, Holistic Coach, & Founder of The InnerSpark Method, is pioneering innovative, whole-person, trauma-informed approaches to identifying, uprooting, and transforming the shame around high sensitivity into a positive influence that builds resilience and guides us towards wholeness – both individually and collectively.

Her signature program, The InnerSpark Method, teaches sensitive, deep-feeling folks to confidently, joyfully, and shamelessly thrive in body, mind, and spirit by overcoming the twofold root cause of why sensitivity can feel more like a curse than a gift when it's the source of things like overwhelm, frustration, shame, low self-esteem, and poor health: misunderstood and mismanaged sensitivity that yields shame and a weak foundation of sustainable, holistic, resilience-building self-care that's aligned with Nature's rhythms.

A natural teacher and healing presence, Devon fiercely walks her talk and has an innate gift for supporting and guiding others to live a life of greater wholeness, vitality, and ease - as defined by them.

Her diverse background, assorted areas of expertise, and myriad trainings and certifications in the areas of holistic nutrition, Integrative Health, coaching, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, Earth-based wisdom traditions, Integrative Somatic Trauma Therapy, and more, reflect the dedication and passion that she brings through her work.

All of that aside, however, it's the experience of her life itself as a living classroom, observing and living Nature's rhythms that continually inspire and guide her personal and professional process.

Learn more at www.innerspark.life.

Advertising Inquiries: https://redcircle.com/brands

Psst… Your high sensitivity is a sacred gift deeply connected to the rhythms of Nature. 🌿

Are you a highly sensitive soul who feels overwhelmed by the world around you? Have you felt like your sensitivity is a weakness, something that's 'wrong' with you? It's time to shift our perspective!

Join me to explore how understanding and aligning with Nature’s energies, particularly through the perspective Ayurveda, can transform high sensitivity from a source of frustration into a wellspring of strength and fulfillment.

Sign up for my FREE Guide: 3 Ways to 3 Ways To Transform Sensitivity Shame And Thrive With Resilience, Confidence, & Joy: https://www.theinnersparkmethod.com/3ways

Join my Facebook group Resilience & Confidence For Sensitive, Deep-Feelers: www.innerspark.life/facebook

Check out my podcast, “Uproot Feminine Shame & Build Resilience:” www.innerspark.life/podcast

Read the blog: www.innerspark.life/blog

Connect with me on social media: www.instagram.com/_innerspark_

Devon Ray Battaglia, MS, AHA, ACC, Integrative Health Expert & Teacher, Ayurvedic Health Advisor, Holistic Coach, & Founder of The InnerSpark Method, is pioneering innovative, whole-person, trauma-informed approaches to identifying, uprooting, and transforming the shame around high sensitivity into a positive influence that builds resilience and guides us towards wholeness – both individually and collectively.

Her signature program, The InnerSpark Method, teaches sensitive, deep-feeling folks to confidently, joyfully, and shamelessly thrive in body, mind, and spirit by overcoming the twofold root cause of why sensitivity can feel more like a curse than a gift when it's the source of things like overwhelm, frustration, shame, low self-esteem, and poor health: misunderstood and mismanaged sensitivity that yields shame and a weak foundation of sustainable, holistic, resilience-building self-care that's aligned with Nature's rhythms.

A natural teacher and healing presence, Devon fiercely walks her talk and has an innate gift for supporting and guiding others to live a life of greater wholeness, vitality, and ease - as defined by them.

Her diverse background, assorted areas of expertise, and myriad trainings and certifications in the areas of holistic nutrition, Integrative Health, coaching, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, Earth-based wisdom traditions, Integrative Somatic Trauma Therapy, and more, reflect the dedication and passion that she brings through her work.

All of that aside, however, it's the experience of her life itself as a living classroom, observing and living Nature's rhythms that continually inspire and guide her personal and professional process.

Learn more at www.innerspark.life.

Advertising Inquiries: https://redcircle.com/brands

Let's get into the intense emotional roller coaster that often comes with being highly sensitive.

Some days, it may feel like you're on an emotional whirlwind, tossed around by high and low tides that come on swiftly and powerfully. It's exhausting and disorienting, and sometimes it can feel like it's just too much.

Today we’ll get into how and why this happens and some things we can do to find a sense of relief.

Share with me: What are your experiences with your emotions?

Sign up for my FREE Guide: 3 Ways to 3 Ways To Transform Sensitivity Shame And Thrive With Resilience, Confidence, & Joy: https://www.theinnersparkmethod.com/3ways

Join my Facebook group Resilience & Confidence For Sensitive, Deep-Feelers: www.innerspark.life/facebook

Check out my podcast, “Uproot Feminine Shame & Build Resilience:” www.innerspark.life/podcast

Read the blog: www.innerspark.life/blog

Connect with me on social media: www.instagram.com/_innerspark_

Devon Ray Battaglia, MS, AHA, ACC, Integrative Health Expert & Teacher, Ayurvedic Health Advisor, Holistic Coach, & Founder of The InnerSpark Method, is pioneering innovative, whole-person, trauma-informed approaches to identifying, uprooting, and transforming the shame around high sensitivity into a positive influence that builds resilience and guides us towards wholeness – both individually and collectively.

Her signature program, The InnerSpark Method, teaches sensitive, deep-feeling folks to confidently, joyfully, and shamelessly thrive in body, mind, and spirit by overcoming the twofold root cause of why sensitivity can feel more like a curse than a gift when it's the source of things like overwhelm, frustration, shame, low self-esteem, and poor health: misunderstood and mismanaged sensitivity that yields shame and a weak foundation of sustainable, holistic, resilience-building self-care that's aligned with Nature's rhythms.

A natural teacher and healing presence, Devon fiercely walks her talk and has an innate gift for supporting and guiding others to live a life of greater wholeness, vitality, and ease - as defined by them.

Her diverse background, assorted areas of expertise, and myriad trainings and certifications in the areas of holistic nutrition, Integrative Health, coaching, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, Earth-based wisdom traditions, Integrative Somatic Trauma Therapy, and more, reflect the dedication and passion that she brings through her work.

All of that aside, however, it's the experience of her life itself as a living classroom, observing and living Nature's rhythms that continually inspire and guide her personal and professional process.

Learn more at www.innerspark.life.

Advertising Inquiries: https://redcircle.com/brands

Restless nights and overstimulated days, anyone?

There’s a complex relationship between high sensitivity and sleep. Heightened awareness, intense depth of processing, and the modern world bombarding our senses 24/7 makes for major over-stimulation, which can lead to poor quality sleep, insomnia, and feelings of restlessness.

Then, the tiredness the next day makes us even more susceptible to over-stimulation and the cycle repeats itself.

Sensitive folks really, really need good, quality sleep to restore their nervous systems and digest all that input they receive throughout the day!

You can break out of this cycle!

Today we're diving into a topic that I know many of you struggle with: the relentless cycle of poor sleep and over-stimulation that plagues those of us who are highly sensitive. I’ll share why this happens, what to do about it, and some tips you can start tonight to break this cycle!

Sign up for my FREE Guide: 3 Ways to 3 Ways To Transform Sensitivity Shame And Thrive With Resilience, Confidence, & Joy: https://www.theinnersparkmethod.com/3ways

Join my Facebook group Resilience & Confidence For Sensitive, Deep-Feelers: www.innerspark.life/facebook

Check out my podcast, “Uproot Feminine Shame & Build Resilience:” www.innerspark.life/podcast

Read the blog: www.innerspark.life/blog

Connect with me on social media: www.instagram.com/_innerspark_

Devon Ray Battaglia, MS, AHA, ACC, Integrative Health Expert & Teacher, Ayurvedic Health Advisor, Holistic Coach, & Founder of The InnerSpark Method, is pioneering innovative, whole-person, trauma-informed approaches to identifying, uprooting, and transforming the shame around high sensitivity into a positive influence that builds resilience and guides us towards wholeness – both individually and collectively.

Her signature program, The InnerSpark Method, teaches sensitive, deep-feeling folks to confidently, joyfully, and shamelessly thrive in body, mind, and spirit by overcoming the twofold root cause of why sensitivity can feel more like a curse than a gift when it's the source of things like overwhelm, frustration, shame, low self-esteem, and poor health: misunderstood and mismanaged sensitivity that yields shame and a weak foundation of sustainable, holistic, resilience-building self-care that's aligned with Nature's rhythms.

A natural teacher and healing presence, Devon fiercely walks her talk and has an innate gift for supporting and guiding others to live a life of greater wholeness, vitality, and ease - as defined by them.

Her diverse background, assorted areas of expertise, and myriad trainings and certifications in the areas of holistic nutrition, Integrative Health, coaching, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, Earth-based wisdom traditions, Integrative Somatic Trauma Therapy, and more, reflect the dedication and passion that she brings through her work.

All of that aside, however, it's the experience of her life itself as a living classroom, observing and living Nature's rhythms that continually inspire and guide her personal and professional process.

Learn more at www.innerspark.life.

Advertising Inquiries: https://redcircle.com/brands

Daily movement is so wonderful for so many reasons! Yet, most mainstream exercise advice can actually be harmful for a highly sensitive system... What to do? No worries! I've got you.

Join me to learn 3 guidelines for exercising for sensitive folks from an Integrative Health & Ayurvedic perspective to ensure your movement is supportive and nourishing, rather than overstimulating and depleting.

Tell me: Do you move everyday? What are your favorite ways to move your body? Sign up for my FREE Guide: 3 Ways to 3 Ways To Transform Sensitivity Shame And Thrive With Resilience, Confidence, & Joy: https://www.theinnersparkmethod.com/3ways

Join my Facebook group Resilience & Confidence For Sensitive, Deep-Feelers: www.innerspark.life/facebook

Check out my podcast, “Uproot Feminine Shame & Build Resilience:” www.innerspark.life/podcast

Read the blog: www.innerspark.life/blog

Connect with me on social media: www.instagram.com/_innerspark_

Devon Ray Battaglia, MS, AHA, ACC, Integrative Health Expert & Teacher, Ayurvedic Health Advisor, Holistic Coach, & Founder of The InnerSpark Method, is pioneering innovative, whole-person, trauma-informed approaches to identifying, uprooting, and transforming the shame around high sensitivity into a positive influence that builds resilience and guides us towards wholeness – both individually and collectively.

Her signature program, The InnerSpark Method, teaches sensitive, deep-feeling folks to confidently, joyfully, and shamelessly thrive in body, mind, and spirit by overcoming the twofold root cause of why sensitivity can feel more like a curse than a gift when it's the source of things like overwhelm, frustration, shame, low self-esteem, and poor health: misunderstood and mismanaged sensitivity that yields shame and a weak foundation of sustainable, holistic, resilience-building self-care that's aligned with Nature's rhythms.

A natural teacher and healing presence, Devon fiercely walks her talk and has an innate gift for supporting and guiding others to live a life of greater wholeness, vitality, and ease - as defined by them.

Her diverse background, assorted areas of expertise, and myriad trainings and certifications in the areas of holistic nutrition, Integrative Health, coaching, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, Earth-based wisdom traditions, Integrative Somatic Trauma Therapy, and more, reflect the dedication and passion that she brings through her work.

All of that aside, however, it's the experience of her life itself as a living classroom, observing and living Nature's rhythms that continually inspire and guide her personal and professional process.

Learn more at www.innerspark.life.

Advertising Inquiries: https://redcircle.com/brands

Are you a highly sensitive person? Confused about what that even means? There are a lot of myths out there about what high sensitivity is and is not, and when we can come to understand, manage, and embrace our sensitivity, it becomes a superpower, rather than the source of shame, exhaustion, overwhelm, health troubles, and more.

Join me to define some things, shed light on some things, debunk some myths, and discuss helpful tips specifically to support the needs of the sensitive system.

Sign up for my FREE Guide: 3 Ways to 3 Ways To Transform Sensitivity Shame And Thrive With Resilience, Confidence, & Joy: https://www.theinnersparkmethod.com/3ways

Join my Facebook group Resilience & Confidence For Sensitive, Deep-Feelers: www.innerspark.life/facebook

Check out my podcast, “Uproot Feminine Shame & Build Resilience:” www.innerspark.life/podcast

Read the blog: www.innerspark.life/blog

Connect with me on social media: www.instagram.com/_innerspark_

Devon Ray Battaglia, MS, AHA, ACC, Integrative Health Expert & Teacher, Ayurvedic Health Advisor, Holistic Coach, & Founder of The InnerSpark Method, is pioneering innovative, whole-person, trauma-informed approaches to identifying, uprooting, and transforming the shame around high sensitivity into a positive influence that builds resilience and guides us towards wholeness – both individually and collectively.

Her signature program, The InnerSpark Method, teaches sensitive, deep-feeling folks to confidently, joyfully, and shamelessly thrive in body, mind, and spirit by overcoming the twofold root cause of why sensitivity can feel more like a curse than a gift when it's the source of things like overwhelm, frustration, shame, low self-esteem, and poor health: misunderstood and mismanaged sensitivity that yields shame and a weak foundation of sustainable, holistic, resilience-building self-care that's aligned with Nature's rhythms.

A natural teacher and healing presence, Devon fiercely walks her talk and has an innate gift for supporting and guiding others to live a life of greater wholeness, vitality, and ease - as defined by them.

Her diverse background, assorted areas of expertise, and myriad trainings and certifications in the areas of holistic nutrition, Integrative Health, coaching, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, Earth-based wisdom traditions, Integrative Somatic Trauma Therapy, and more, reflect the dedication and passion that she brings through her work.

All of that aside, however, it's the experience of her life itself as a living classroom, observing and living Nature's rhythms that continually inspire and guide her personal and professional process.

Learn more at www.innerspark.life.

Advertising Inquiries: https://redcircle.com/brands

6 Bits of Mainstream Advice That Can Actually Be Harmful to Sensitive Folks

Everywhere we go, we’re bombarded with information, advice, new trends, and behavioral "norms" telling us how to act, what to do for better health, better relationships, better living, etc.

The truth is, things we’re told are good for us in mainstream culture can actually stress our sensitive systems out even more, leading to the symptoms of misunderstood and mismanaged sensitivity – things like burnout, anxiety, and various health challenges.

Join me to look at six things, plus what to do differently.

Sign up for my FREE Guide: 3 Ways to Build Resilience & Thrive in an Overwhelming World as a Sensitive, Deep-Feeling Woman: https://www.theinnersparkmethod.com/3ways

Join my Facebook group Resilience & Confidence For Sensitive, Deep-Feelers: www.innerspark.life/facebook

Check out my podcast, “Uproot Feminine Shame & Build Resilience:” www.innerspark.life/podcast

Read the blog: www.innerspark.life/blog

Connect with me on social media: www.instagram.com/_innerspark_

Devon Ray Battaglia, MS, AHA, Integrative Health Expert & Teacher, Ayurvedic Health Advisor, Holistic Coach, & Founder of The InnerSpark Method, is pioneering innovative, whole-person, trauma-informed approaches to identifying, uprooting, and transforming shame into a positive influence that builds resilience and guides us towards wholeness – both individually and collectively.

Her signature program, The InnerSpark Method, teaches sensitive, deep-feeling folks to confidently, joyfully, and shamelessly thrive in body, mind, and spirit by overcoming the twofold root cause of things like burnout, anxiety, frustration, poor health, and feeling constantly like there's something just "wrong" with them: shame and a weak foundation of sustainable, holistic, resilience-building self-care that's aligned with Nature's rhythms and addresses the 5 elements of their being.

A natural teacher and healing presence, Devon fiercely walks her talk and has an innate gift for supporting and guiding others to live a life of greater wholeness, vitality, and ease - as defined by them.

Her diverse background, assorted areas of expertise, and myriad trainings and certifications in the areas of holistic nutrition, Integrative Health, coaching, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, Earth-based wisdom traditions, Integrative Somatic Trauma Therapy, and more, reflect the dedication and passion that she brings through her work.

All of that aside, however, it's the experience of her life itself as a living classroom, observing and living Nature's rhythms that continually inspire and guide her personal and professional process.

Learn more at www.innerspark.life.

Advertising Inquiries: https://redcircle.com/brands

Sensitive, deep-feeler, how are your relationships and social roles feeding or draining you?

Relationships and social roles are basic human needs, however, when we’re letting boundaries be crossed, over-giving, and trying to please others to be liked or feel safe, relationships quickly turn into sources of resentment and depletion!

Today, we’ll discuss my favorite way of setting boundaries. It’s a sweet little 5-step process I teach clients and I’m going to share it with you.

Sign up for my FREE Guide: 3 Ways to Build Resilience & Thrive in an Overwhelming World as a Sensitive, Deep-Feeling Woman: https://www.theinnersparkmethod.com/3ways

Join my Facebook group Resilience & Confidence For Sensitive, Deep-Feelers: www.innerspark.life/facebook

Check out my podcast, “Uproot Feminine Shame & Build Resilience:” www.innerspark.life/podcast

Read the blog: www.innerspark.life/blog

Connect with me on social media: www.instagram.com/_innerspark_

Devon Ray Battaglia, MS, AHA, Integrative Health Educator, Holistic Coach, Shame Eradicator, & Founder of The InnerSpark Method, is pioneering innovative, whole-person, trauma-informed approaches to identifying, uprooting, and transforming shame into a positive influence that builds resilience and guides us towards wholeness – both individually and collectively.

Her signature program, The InnerSpark Method, teaches sensitive, deep-feeling folks to confidently, joyfully, and shamelessly thrive in body, mind, and spirit by overcoming the twofold root cause of things like burnout, anxiety, frustration, poor health, and feeling constantly like there's something just "wrong" with them: shame and a weak foundation of sustainable, holistic, resilience-building self-care that's aligned with Nature's rhythms and addresses the 5 elements of their being.

A natural teacher and healing presence, Devon fiercely walks her talk and has an innate gift for supporting and guiding others to live a life of greater wholeness, vitality, and ease - as defined by them.

Her diverse background, assorted areas of expertise, and myriad trainings and certifications in the areas of holistic nutrition, Integrative Health, coaching, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, Earth-based wisdom traditions, Integrative Somatic Trauma Therapy, and more, reflect the dedication and passion that she brings through her work.

All of that aside, however, it's the experience of her life itself as a living classroom, observing and living Nature's rhythms that continually inspire and guide her personal and professional process.

Learn more at www.innerspark.life.

Advertising Inquiries: https://redcircle.com/brands

Do you feel connected to Nature? Like, truly connected? Much of the "normal" lifestyle these days seems to be designed to try and keep us separated...

And, that disconnection is largely responsible for the common struggles of most sensitive, deep-feelers: burnout, anxiety, overwhelm, and poor health.

 

So how do we reconnect? What does it mean to live Nature’s rhythms? How can we use these rhythms to embrace, safeguard, and lead with the gifts of our sensitivity? Let’s talk about it!

Sign up for my FREE Guide: 3 Ways to Build Resilience & Thrive in an Overwhelming World as a Sensitive, Deep-Feeling Woman: https://www.theinnersparkmethod.com/3ways

Join my Facebook group Resilience & Confidence For Sensitive, Deep-Feelers: www.innerspark.life/facebook

Check out my podcast, “Uproot Feminine Shame & Build Resilience:” www.innerspark.life/podcast

Read the blog: www.innerspark.life/blog

Connect with me on social media: www.instagram.com/_innerspark_

Devon Ray Battaglia, MS, AHA, Integrative Health Educator, Holistic Coach, Shame Eradicator, & Founder of The InnerSpark Method, is pioneering innovative, whole-person, trauma-informed approaches to identifying, uprooting, and transforming shame into a positive influence that builds resilience and guides us towards wholeness – both individually and collectively.

Her signature program, The InnerSpark Method, teaches sensitive, deep-feeling folks to confidently, joyfully, and shamelessly thrive in body, mind, and spirit by overcoming the twofold root cause of things like burnout, anxiety, frustration, poor health, and feeling constantly like there's something just "wrong" with them: shame and a weak foundation of sustainable, holistic, resilience-building self-care that's aligned with Nature's rhythms and addresses the 5 elements of their being.

A natural teacher and healing presence, Devon fiercely walks her talk and has an innate gift for supporting and guiding others to live a life of greater wholeness, vitality, and ease - as defined by them.

Her diverse background, assorted areas of expertise, and myriad trainings and certifications in the areas of holistic nutrition, Integrative Health, coaching, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, Earth-based wisdom traditions, Integrative Somatic Trauma Therapy, and more, reflect the dedication and passion that she brings through her work.

All of that aside, however, it's the experience of her life itself as a living classroom, observing and living Nature's rhythms that continually inspire and guide her personal and professional process.

Learn more at www.innerspark.life.

Advertising Inquiries: https://redcircle.com/brands

Has your mind become the ringleader of things, carrying you along for the ride? Does it act like an unruly toddler on a sugar high?

The mind is so beautiful, so powerful, and often the source of much trouble for us sensitive folks!

Join me to talk about the precious mind and three simple ways to begin to collaborate it so that it’s no longer the source of anxiety, feeling overwhelmed, and overthinking all the things!

Tell me: what’s the biggest struggle when it comes to your mind?

Sign up for my FREE Guide: 3 Ways to Build Resilience & Thrive in an Overwhelming World as a Sensitive, Deep-Feeling Woman

https://www.theinnersparkmethod.com/3ways

Join my Facebook group Resilience & Confidence For Sensitive, Deep-Feelers: www.innerspark.life/facebook

Check out my podcast, “Uproot Feminine Shame & Build Resilience:” www.innerspark.life/podcast

Read the blog: www.innerspark.life/blog

Connect with me on social media: www.instagram.com/_innerspark_

Devon Ray Battaglia, MS, AHA, Integrative Health Educator, Holistic Coach, Ayurvedic Health Advisor, Shame Eradicator, & Founder of The InnerSpark Method, is pioneering innovative, whole-person, trauma-informed approaches to identifying, uprooting, and transforming shame into a positive influence that builds resilience and guides us towards wholeness – both individually and collectively.

Her signature program, The InnerSpark Method, teaches sensitive, deep-feeling folks to confidently, joyfully, and shamelessly thrive in body, mind, and spirit by overcoming the twofold root cause of things like burnout, anxiety, frustration, poor health, and feeling constantly like there's something just "wrong" with them: shame and a weak foundation of sustainable, holistic, resilience-building self-care that's aligned with Nature's rhythms and addresses the 5 elements of their being.

A natural teacher and healing presence, Devon fiercely walks her talk and has an innate gift for supporting and guiding others to live a life of greater wholeness, vitality, and ease - as defined by them.

Her diverse background, assorted areas of expertise, and myriad trainings and certifications in the areas of holistic nutrition, Integrative Health, coaching, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, Earth-based wisdom traditions, Integrative Somatic Trauma Therapy, and more, reflect the dedication and passion that she brings through her work.

All of that aside, however, it's the experience of her life itself as a living classroom, observing and living Nature's rhythms that continually inspire and guide her personal and professional process.

Learn more at www.innerspark.life.

Advertising Inquiries: https://redcircle.com/brands

Emotions! When it comes to creating health and wholeness in our lives, this cannot be overlooked - especially for sensitive, deep-feelers!

Join me to discuss how and why to process emotions to get off the roller coaster of suppression and then explosion, why they can feel so heavy, why we resist feeling them, and more!

Share with me: What helps you to process your emotions?

Sign up for my FREE Guide: 3 Ways to Build Resilience & Thrive in an Overwhelming World as a Sensitive, Deep-Feeling Woman

https://www.theinnersparkmethod.com/3ways

Join my Facebook group Resilience & Confidence For Sensitive, Deep-Feelers: www.innerspark.life/facebook

Check out my podcast, “Uproot Feminine Shame & Build Resilience:” www.innerspark.life/podcast

Read the blog: www.innerspark.life/blog

Connect with me on social media: www.instagram.com/_innerspark_

Devon Ray Battaglia, MS, AHA, Integrative Health Educator, Holistic Coach, Shame Eradicator, & Founder of The InnerSpark Method, is pioneering innovative, whole-person, trauma-informed approaches to identifying, uprooting, and transforming shame into a positive influence that builds resilience and guides us towards wholeness – both individually and collectively.

Her signature program, The InnerSpark Method, teaches sensitive, deep-feeling folks to confidently, joyfully, and shamelessly thrive in body, mind, and spirit by overcoming the twofold root cause of things like burnout, anxiety, frustration, poor health, and feeling constantly like there's something just "wrong" with them: shame and a weak foundation of sustainable, holistic, resilience-building self-care that's aligned with Nature's rhythms and addresses the 5 elements of their being.

A natural teacher and healing presence, Devon fiercely walks her talk and has an innate gift for supporting and guiding others to live a life of greater wholeness, vitality, and ease - as defined by them.

Her diverse background, assorted areas of expertise, and myriad trainings and certifications in the areas of holistic nutrition, Integrative Health, coaching, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, Earth-based wisdom traditions, Integrative Somatic Trauma Therapy, and more, reflect the dedication and passion that she brings through her work.

All of that aside, however, it's the experience of her life itself as a living classroom, observing and living Nature's rhythms that continually inspire and guide her personal and professional process.

Learn more at www.innerspark.life.

Advertising Inquiries: https://redcircle.com/brands

Is your body tired, depleted, and experiencing all kinds of symptoms as a result of lifelong cycles of burnout, overwhelm, anxiety, and more?

Join me to discuss the ways our bodies speak to us to let us know that our current way of living just isn’t working for them.

We’ll talk about some of those common symptoms that so many sensitive folks experience when burnout, anxiety, and overthinking are rearing their ugly heads.

And I'll share 3 ways to begin to build resilience in the physical body so we can finally have our energy and clarity back!

Sign up for my FREE Guide: 3 Ways to Build Resilience & Thrive in an Overwhelming World as a Sensitive, Deep-Feeling Woman https://www.theinnersparkmethod.com/3ways

Join my Facebook group Resilience & Confidence For Sensitive, Deep-Feelers: https://www.facebook.com/groups/123922478277111/

Read the blog: www.innerspark.life/blog

Connect with me on social media: www.instagram.com/_innerspark_

Devon Ray Battaglia, MS, AHA, Integrative Health Educator, Holistic Coach, Shame Eradicator, & Founder of The InnerSpark Method, is pioneering innovative, whole-person, trauma-informed approaches to identifying, uprooting, and transforming shame into a positive influence that builds resilience and guides us towards wholeness – both individually and collectively.

Her signature program, The InnerSpark Method, teaches sensitive, deep-feeling folks to confidently, joyfully, and shamelessly thrive in body, mind, and spirit by overcoming the twofold root cause of things like burnout, anxiety, frustration, poor health, and feeling constantly like there's something just "wrong" with them: shame and a weak foundation of sustainable, holistic, resilience-building self-care that's aligned with Nature's rhythms and addresses the 5 elements of their being.

A natural teacher and healing presence, Devon fiercely walks her talk and has an innate gift for supporting and guiding others to live a life of greater wholeness, vitality, and ease - as defined by them.

Her diverse background, assorted areas of expertise, and myriad trainings and certifications in the areas of holistic nutrition, Integrative Health, coaching, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, Earth-based wisdom traditions, Integrative Somatic Trauma Therapy, and more, reflect the dedication and passion that she brings through her work.

All of that aside, however, it's the experience of her life itself as a living classroom, observing and living Nature's rhythms that continually inspire and guide her personal and professional process. Learn more at www.innerspark.life.

Advertising Inquiries: https://redcircle.com/brands

Looking to experience life on the other side of anxiety, burnout, and poor health?

Here’s the thing: we create what we do consistently. This is cause and effect. Like attracts like and opposite creates balance and brings wholeness.

Let’s explore HOW to transform the beliefs, actions, and habits that create the annoyance, frustration, and health challenges with two of my MOST favorite principles.

Sign up for my FREE Guide: 3 Ways to Build Resilience & Thrive in an Overwhelming World as a Sensitive, Deep-Feeling Woman https://www.theinnersparkmethod.com/3ways

Join my Facebook group Resilience & Confidence For Sensitive, Deep-Feelers: https://www.facebook.com/groups/123922478277111

Check out my podcast, “Uproot Feminine Shame & Build Resilience:” www.innerspark.life/podcast

Read the blog: www.innerspark.life/blog

Connect with me on social media: www.instagram.com/_innerspark_

Devon Ray Battaglia, MS, AHA, Integrative Health Educator, Holistic Coach, Shame Eradicator, & Founder of The InnerSpark Method, is pioneering innovative, whole-person, trauma-informed approaches to identifying, uprooting, and transforming shame into a positive influence that builds resilience and guides us towards wholeness – both individually and collectively.

Her signature program, The InnerSpark Method, teaches sensitive, deep-feeling folks to confidently, joyfully, and shamelessly thrive in body, mind, and spirit by overcoming the twofold root cause of things like burnout, anxiety, frustration, poor health, and feeling constantly like there's something just "wrong" with them: shame and a weak foundation of sustainable, holistic, resilience-building self-care that's aligned with Nature's rhythms and addresses the 5 elements of their being.

A natural teacher and healing presence, Devon fiercely walks her talk and has an innate gift for supporting and guiding others to live a life of greater wholeness, vitality, and ease - as defined by them.

Her diverse background, assorted areas of expertise, and myriad trainings and certifications in the areas of holistic nutrition, Integrative Health, coaching, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, Earth-based wisdom traditions, Integrative Somatic Trauma Therapy, and more, reflect the dedication and passion that she brings through her work.

All of that aside, however, it's the experience of her life itself as a living classroom, observing and living Nature's rhythms that continually inspire and guide her personal and professional process.

Learn more at www.innerspark.life.

Advertising Inquiries: https://redcircle.com/brands

How do you feel about the change into spring right now?

Is this time of year exciting for you, perhaps challenging, or maybe somewhere in the middle?

Are you experiencing physical symptoms like allergies?

Aligning with Nature’s rhythms is my favorite way to address the actual ROOT cause of why it feels so tough to be a sensitive, deep-feeling person.

Join me and let’s discuss how to use this change of seasons to build resilience in all areas of our lives so we may confidently, joyfully, and shamelessly thrive as sensitive, deep-feeling people!

Sign up for my FREE Guide: 3 Ways to Build Resilience & Thrive in an Overwhelming World as a Sensitive, Deep-Feeling Woman https://www.theinnersparkmethod.com/3ways

Join my Facebook group Resilience & Confidence For Sensitive, Deep-Feelers: https://www.facebook.com/groups/123922478277111

Check out my podcast, “Uprooting Feminine Shame:” www.innerspark.life/podcast

Read the blog: www.innerspark.life/blog

Connect with me on social media: www.instagram.com/_innerspark_

Devon Ray Battaglia, MS, AHA, Integrative Health Educator, Holistic Coach, Shame Eradicator, & Founder of The InnerSpark Method, is pioneering innovative, whole-person, trauma-informed approaches to identifying, uprooting, and transforming shame into a positive influence that builds resilience and guides us towards wholeness – both individually and collectively.

Her signature program, The InnerSpark Method, teaches sensitive, deep-feeling folks to confidently, joyfully, and shamelessly thrive in body, mind, and spirit by overcoming the twofold root cause of things like burnout, anxiety, frustration, poor health, and feeling constantly like there's something just "wrong" with them: shame and a weak foundation of sustainable, holistic, resilience-building self-care that's aligned with Nature's rhythms and addresses the 5 elements of their being.

A natural teacher and healing presence, Devon fiercely walks her talk and has an innate gift for supporting and guiding others to live a life of greater wholeness, vitality, and ease - as defined by them.

Her diverse background, assorted areas of expertise, and myriad trainings and certifications in the areas of holistic nutrition, Integrative Health, coaching, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, Earth-based wisdom traditions, Integrative Somatic Trauma Therapy, and more, reflect the dedication and passion that she brings through her work.

All of that aside, however, it's the experience of her life itself as a living classroom, observing and living Nature's rhythms that continually inspire and guide her personal and professional process.

Learn more at www.innerspark.life.

Advertising Inquiries: https://redcircle.com/brands

Are you living a resilience-building lifestyle or a resilience-zapping lifestyle?

Resilience is our capacity to meet life as it arises, it is our adaptability, or responsiveness, our immunity, our nervous system’s ability to regulate itself. It is everything.

It’s what allows us to go through life with or without joy, confidence, and a capacity to hold both the challenges AND joys that life will inevitably bring.

Resilience is created through conscious, daily choices about our diet, lifestyle, rest, and managing what we receive through our senses.

Join me to discuss the importance of creating daily routines that are aligned with nature’s rhythms in order to build resilience and confidence for doing life as a sensitive, deep-feeling person in a modern world.

Sign up for my FREE Guide: 3 Ways to Build Resilience & Thrive in an Overwhelming World as a Sensitive, Deep-Feeling Woman

https://www.theinnersparkmethod.com/3ways

Join my Facebook group Resilience & Confidence For Sensitive, Deep-Feelers: https://www.facebook.com/groups/123922478277111

Check out my podcast, “Uprooting Feminine Shame:” www.innerspark.life/podcast

Read the blog: www.innerspark.life/blog

Connect with me on social media: www.instagram.com/_innerspark_

Devon Ray Battaglia, MS, AHA, Integrative Health Educator, Holistic Coach, Shame Eradicator, & Founder of The InnerSpark Method, is pioneering innovative, whole-person, trauma-informed approaches to identifying, uprooting, and transforming shame into a positive influence that builds resilience and guides us towards wholeness – both individually and collectively.

Her signature program, The InnerSpark Method, teaches sensitive, deep-feeling folks to confidently, joyfully, and shamelessly thrive in body, mind, and spirit by overcoming the twofold root cause of things like burnout, anxiety, frustration, poor health, and feeling constantly like there's something just "wrong" with them: shame and a weak foundation of sustainable, holistic, resilience-building self-care that's aligned with Nature's rhythms and addresses the 5 elements of their being.

A natural teacher and healing presence, Devon fiercely walks her talk and has an innate gift for supporting and guiding others to live a life of greater wholeness, vitality, and ease - as defined by them.

Her diverse background, assorted areas of expertise, and myriad trainings and certifications in the areas of holistic nutrition, Integrative Health, coaching, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, Earth-based wisdom traditions, Integrative Somatic Trauma Therapy, and more, reflect the dedication and passion that she brings through her work.

All of that aside, however, it's the experience of her life itself as a living classroom, observing and living Nature's rhythms that continually inspire and guide her personal and professional process.

Learn more at www.innerspark.life.

Advertising Inquiries: https://redcircle.com/brands

Social anxiety is something so many sensitive, deep-feeling people experience for a variety of reasons.

Most of the time, however, the anxiety is a manifestation of shame we carry around being ourselves – sensitivity and all.

We fear being different, judged, not liked, and ultimately not safe for simply being ourselves.

Shame shows up when we perceive our sense of safety, belonging, contentment, and/or joy to be in jeopardy.

What bigger perceived threat to all of that than being around a bunch of people in a different setting?!

No wonder we feel all the angst and all the ick when in these situations.As I teach my clients in The InnerSpark Method, let times of struggle and challenge and ick be your best teachers. Rather than trying to run away from them or hurry to try and “fix” them, let them teach you about your greatest needs.

Try this simple four step process for uncovering the true need underneath social anxiety.

Sign up for my FREE Guide: 3 Ways to Build Resilience & Thrive in an Overwhelming World as a Sensitive, Deep-Feeling Woman https://www.theinnersparkmethod.com/3ways

Join my Facebook group Resilience & Confidence For Sensitive, Deep-Feelers: https://www.facebook.com/groups/123922478277111

Read the blog: www.innerspark.life/blog

Connect with me on social media: www.instagram.com/_innerspark_

Devon Ray Battaglia, MS, Integrative Health Educator, Holistic Coach, Shame Eradicator, & Founder of The InnerSpark Method, is pioneering innovative, whole-person approaches to identifying, uprooting, and transforming shame into a positive influence that guides us towards wholeness – both individually and collectively.

Her signature program, The InnerSpark Method, is specifically for supporting deep-feeling, sensitive women to identify shame as the root of what drives the cycles of burnout, overthinking, anxiety, and people-pleasing they experience so they can discover their true, shame-free nature, confidently thrive in body, mind, and spirit, and live from their InnerSpark.

A natural teacher and healing presence, Devon fiercely walks her talk and has an innate gift for supporting and guiding others to live a life of greater wholeness, vitality, and ease - as defined by them.

Her diverse background, assorted areas of expertise, and myriad trainings and education in the areas of holistic nutrition, integrative health, coaching, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, Earth-based wisdom traditions, shame, trauma, and more, reflect the dedication and passion that she brings through her work.

All of that aside, however, it's the experience of her life itself as a living classroom, observing and living Nature's rhythms that continually inspire and guide her personal and professional process. Learn more at www.innerspark.life.

Advertising Inquiries: https://redcircle.com/brands

Let’s talk about social media and device usage as a sensitive, deep-feeling person and how it relates to your health, particularly your nervous system and digestive system.

I recently asked the members of my community what their experiences were with social media. A resounding majority confessed to being pretty attached to their devices and even checking them first thing in the morning in bed.

The thing is, it IS a helpful tool, and if a little is good, more isn’t necessarily always better…

We desire social connections and for many, devices are our main, or even sole source of connections, which isn’t a bad thing, however, we must moderate the use for our overall health and well-being.

Join me and let’s talk specifically about how social media particularly impacts sensitive, deep-feelers and some things to consider to safeguard your health.

Sign up for my FREE Guide: 3 Ways to Build Resilience & Thrive in an Overwhelming World as a Sensitive, Deep-Feeling Woman https://www.theinnersparkmethod.com/3ways

Join my Facebook group Resilience & Confidence For Sensitive, Deep-Feelers: https://www.facebook.com/groups/123922478277111

Read the blog: www.innerspark.life/blog

Connect with me on social media: www.instagram.com/_innerspark_

Devon Ray Battaglia, MS, Integrative Health Educator, Holistic Coach, Shame Eradicator, & Founder of The InnerSpark Method, is pioneering innovative, whole-person approaches to identifying, uprooting, and transforming shame into a positive influence that guides us towards wholeness – both individually and collectively.

Her signature program, The InnerSpark Method, is specifically for supporting deep-feeling, sensitive women to identify shame as the root of what drives the cycles of burnout, overthinking, anxiety, and people-pleasing they experience so they can discover their true, shame-free nature, confidently thrive in body, mind, and spirit, and live from their InnerSpark.

A natural teacher and healing presence, Devon fiercely walks her talk and has an innate gift for supporting and guiding others to live a life of greater wholeness, vitality, and ease - as defined by them.

Her diverse background, assorted areas of expertise, and myriad trainings and education in the areas of holistic nutrition, integrative health, coaching, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, Earth-based wisdom traditions, shame, trauma, and more, reflect the dedication and passion that she brings through her work.

All of that aside, however, it's the experience of her life itself as a living classroom, observing and living Nature's rhythms that continually inspire and guide her personal and professional process. Learn more at www.innerspark.life.

Advertising Inquiries: https://redcircle.com/brands