trY (the real YOU)

weekdays podcasts where we connect together through life experiences and learning how to cope through the hardships

so please tune inwards with me and let's become The Real You.


me and my addiction
Show Details6min 49s
how "in the present moment" are you?
Show Details6min 41s
toxic positivity
Show Details8min 2s
patience is key
Show Details8min 40s
"it wasn't meant to be"
Show Details6min 25s
the 3Rs to self nurturing
Show Details7min 31s
normalize mental fitness
Show Details9min 30s
put your brain on pause
Show Details9min 34s
life is not a ppp
Show Details6min 7s
advice seeking equals external validation
Show Details4min 6s
celebrating small successes
Show Details8min 53s
what does summer mean to you?
Show Details7min 30s
i found myself through love
Show Details6min 15s
my solitude trip
Show Details11min 51s
i dreamt about my x last night
Show Details8min 41s
Pilot- what is trY?
Show Details34s