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trY (the real YOU)

weekdays podcasts where we connect together through life experiences and learning how to cope through the hardships


so please tune inwards with me and let's become The Real You.

Episodes

everything comes to an end
Show Details14min
have vs experienced
Show Details9min 29s
are you living, or are you just existing?
Show Details12min 29s
o.k.
Show Details9min 23s
live in the now!!!
Show Details13min 10s
you are unique!
Show Details9min 50s
shifting lanes
Show Details13min 38s
quarantine by choice
Show Details15min 22s
retaliation
Show Details11min 46s
how has mindfulness changed your life, interview with Donna Rivers
Show Details32min 4s
we are the creations from our environment
Show Details14min 6s
the need to fix things
Show Details10min 59s
wounds, bandages, and scars
Show Details9min 55s
talk nice to yourself
Show Details10min 6s
listen to understand
Show Details9min 2s
habits
Show Details8min 52s
dating app
Show Details12min 31s
separation anxiety
Show Details9min 2s
meditation
Show Details9min 44s
negative thoughts
Show Details6min 40s
i am in a relationship
Show Details10min 14s
more doesn't equate to happiness
Show Details10min
life post covid
Show Details6min 50s
what is your purpose in life?
Show Details4min 55s
me and my addiction
Show Details6min 49s
how "in the present moment" are you?
Show Details6min 41s
toxic positivity
Show Details8min 2s
patience is key
Show Details8min 40s
"it wasn't meant to be"
Show Details6min 25s
the 3Rs to self nurturing
Show Details7min 31s
normalize mental fitness
Show Details9min 30s
put your brain on pause
Show Details9min 34s
life is not a ppp
Show Details6min 7s
advice seeking equals external validation
Show Details4min 6s
celebrating small successes
Show Details8min 53s
what does summer mean to you?
Show Details7min 30s
i found myself through love
Show Details6min 15s
my solitude trip
Show Details11min 51s
i dreamt about my x last night
Show Details8min 41s
Pilot- what is trY?
Show Details34s