Could you use an extra minute? Well, I have one for you! I take a little time to myself on EP 6 of TUP

I feel like I am always too busy, sometimes I even forget to breathe. So I found a nice place to reset near a Hot Natural Spring. And since I had some extra time- I wanted to give you a minute to yourself- which starts at 2:51.

I know this is a little weird and challenging- Some people call it- "The One Minute Challenge", but it delivers so many benefits- maybe give it a try first and then let me know what you think in the comments below- I can handle the truth! ;)

I learned a long time ago when I used to smoke cigarettes, that a big reason they felt relaxing was because I was stopping a few minutes in my day to take deep inhales and exhales every hour or so. Maybe I learned that the hard way, but I guess it's never too late to learn!?

The music I used is from Mixkit btw :)

https://mixkit.co/

| Connect with me- Michael Paul Lane |

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Music from Mixkit.