<p>Relax your body and quiet your mind with our guided meditations, designed to increase your mindfulness in the moment.</p><p><br></p><p>These relaxation techniques are perfect for reflection, stress relief, unwinding at the end of a long day or incorporated as part of your regular sleep hygiene routine.</p>

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/11/29/3/8a7c961b-4c50-4112-9676-7852314aef2e_healing.mp3

<h3>HEAL | A GUIDED MEDITATION</h3><p><br></p><p>Relax your body and quiet your mind with this guided meditation, designed to increase your mindfulness in the moment.</p>

EPISODE 5 | HEAL

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/11/29/3/50f1509d-a925-43e2-931f-6f495eec1d90_high_power.mp3

<h3>POWER | A GUIDED MEDITATION</h3><p><br></p><p>Relax your body and quiet your mind with this guided meditation, designed to increase your mindfulness in the moment.</p>

EPISODE 4 | POWER

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/11/29/2/1794686f-b013-4223-960d-a9c88d2385ae_potential.mp3

<h3>POTENTIAL | A GUIDED MEDITATION</h3><p><br></p><p>Relax your body and quiet your mind with this guided meditation, designed to increase your mindfulness in the moment.</p>

EPISODE 3 | POTENTIAL

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/11/29/2/565ab1f4-9b2f-4e85-9173-a7a6ebe8e0b3_quite_the_mind.mp3

<h3><strong>QUIET | A GUIDED MEDITATION</strong></h3><p><br></p><p>Relax your body and quiet your mind with this guided meditation, designed to increase your mindfulness in the moment.</p>

EPISODE 2 |  QUIET

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/11/29/2/b96beb20-8d55-450f-91f1-f7b76b17c162_serenity.mp3

<h3>SERENITY | A GUIDED MEDITATION</h3><p><br></p><p>Relax your body and quiet your mind with this guided meditation, designed to increase your mindfulness in the moment.</p>

EPISODE 1  |  SERENITY

Relax your body and quiet your mind with our guided meditations, designed to increase your mindfulness in the moment.

These relaxation techniques are perfect for reflection, stress relief, unwinding at the end of a long day or incorporated as part of your regular sleep hygiene routine.