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THE SERENITY DECK | GUIDED MEDITATIONS

Relax your body and quiet your mind with our guided meditations, designed to increase your mindfulness in the moment.


These relaxation techniques are perfect for reflection, stress relief, unwinding at the end of a long day or incorporated as part of your regular sleep hygiene routine.

Episodes

EPISODE 5 | HEAL
Show Details14min 47s
EPISODE 4 | POWER
Show Details13min 16s
EPISODE 3 | POTENTIAL
Show Details14min 2s
EPISODE 2 | QUIET
Show Details13min 30s
EPISODE 1 | SERENITY
Show Details14min 3s