#97 Off the Record Part 1 — When You're Spiraling and Can't Tell Anyone
Chelsea is kicking off a new six-part Off the Record series with a conversation about what happens when you’re carrying something enormous and have nowhere safe to put it.
In this episode, she talks about the isolation that can come with being the other woman, the late-night spirals that happen when there’s no one you feel comfortable calling, and why keeping every thought trapped inside your own head can make it feel even louder.
She also shares the story behind building Off the Record, an anonymous space designed for the questions, thoughts, and emotions that feel too difficult, embarrassing, or complicated to say out loud. No judgment, no performance, and no need to explain yourself perfectly.
Sometimes you don’t need someone to fix everything. You just need somewhere safe to put the thought down.
OFF THE RECORD: Have something you can’t say out loud? Start anonymously here:
The first 20 messages are free. No login required.
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