E40 | Reframing Stress

Today, we have a shorter episode for you guys. This is the sort of format we'll be doing in future episodes as it's more succinct and also includes less rambling from the two of us :). Anyway, this episode is all about stress. We hit home the point that stress is all about the frame you look at it on. Look at stress as a catalyst to push yourself out of your comfort zone in order to grow. We also talk about how environment(the people you surround yourself with) can either negatively or positively affect your stress levels. Enjoy!