SHOW / EPISODE

Ep 10: Sweat Equity: Turning Miles into Mission With Grit Running Orlando | Frenchy

1h 9m | Sep 18, 2025

Join us in the latest episode of the Mental Locker Room podcast as Dr. C and Tesh Johnson sit down with Frenchy, the visionary founder of Grit Running Orlando. What started as a running club has grown into a powerful movement that’s changing the way people think about community, representation, and resilience.


In this episode, Frenchy opens up about the journey of rededicating his life to Christ, the importance of starting small and staying authentic, and how he’s using running as a tool to rewrite stories within the Black running community. He shares how Grit Running has become more than just a place to log miles; it’s a space where people can show up as themselves, build confidence, and discover purpose.


From navigating challenges in male-dominated spaces to embracing vulnerability and mentorship, Frenchy’s story highlights what it means to lead with faith, resilience, and authenticity. His words remind us that the real victories aren’t just about crossing finish lines but about building a legacy of empowerment and belonging.


Don’t miss this uplifting conversation full of lessons on leadership, community, and transformation. Whether you’re an athlete, a leader, or someone seeking purpose, this episode will inspire you to keep running your race.


🔔 Don’t forget to LIKE, SUBSCRIBE, and hit the bell so you never miss an episode filled with inspiration and game-changing stories.


Connect with Frenchy:

IG: @frenchyyfit/gritrunningorlando

W: gritrunningorlando.com


Also check us out on Apple Podcasts, Spotify, and RedCircle:


🍎: https://tinyurl.com/mrxeheyx

Spotify: https://tinyurl.com/357yrtkv

Recircle: https://tinyurl.com/54c5ah9e.


Make a contribution to The Mental Locker Room Podcast: https://tinyurl.com/yydhrts4

___________________________________________________________________________


Book Tesh for Keynotes, Breakout Sessions, and Workshops on Identity & Leadership, Athlete Transition, Mindset, and Career Planning: www.teshjohnson.com


Follow Us:

IG: @teshjohnson2

IG: @mentallockerroompodcast

Contact: info@teshjohnson.com

Music Production: @hollowwhipitup

Locker Room To Legacy Coaching: https://competitiveedgeleadershipacademy.com/lockerroom-to-legacy-coaching

Paused
Audio Player Image
The Mental Locker Room Podcast
Loading...