I&#39;m Marco D&#39;Elia and this is my personal Podcast. I&#39;m documenting on social media my growth progress and my career, so as to have the possibility to help people in the process.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/9/16/13/397f3e85-377b-49b7-b74c-ba7a0dd2c429_meditation.mp3

My daily meditation protocol for inner exploration and a better life

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/9/10/20/0c0155ab-33c9-4d04-bbf7-af30a9599904_voce.mp3

La mia storia con il parlato e aggiornamento situazione voce.

Non riuscivo più a parlare - Come ho sbloccato la voce dopo anni

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/9/3/19/d33f3d95-b682-4b2d-a325-826a2bfd4670_sleep.mp3

My perfect sleep protocol backed by science

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/8/21/10/d5fe1763-61e4-4f15-a839-a91bfddc9b14_profumi.mp3

Le ultime ricerche sull&#39;utilizzo dei profumi.

I profumi fanno invecchiare prima? - Profumi e longevità

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/8/6/23/554fd5d3-c34a-4d42-81fe-85279abc62ca_sleep.mp3

I tested a new breathing technique to improve sleep.

I tested Andrew Huberman's Breathing for 7 Days

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/8/7/18/47a97f0e-201e-4ed0-a900-120cf6e544da_1.mp3

Il protocollo per non perdere i capelli naturalmente

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/8/1/13/53ade3cf-6438-45b2-badc-b7588baf21f8_skincare_ita.mp3

Ecco la mia nuova skincare routine.

Ho testato la skincare routine perfetta secondo la scienza

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/7/30/21/ad67a56f-824d-4792-8933-da1edc1b363a_wim_hof.mp3

I did the Wim Hof Method for 7 years

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/7/9/17/e8dc0a98-92c0-4aa7-9051-7d4a44a8eee9_fragraces.mp3

It&#39;s time to develop your own taste.

Maybe it's time you should stop listening to fragrance influencers

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/7/9/17/c86b8fee-7cad-48fd-9409-42f94635f4e2_longevity.mp3

Don&#39;t underestimate 2 weeks of focus.

If you feel behind in life, it only takes 2 weeks to catch up

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/7/2/20/3356d5b6-3d4d-4be8-b1a0-e81a1f29b033_longevit_.mp3

Il tassello mancante se vuoi veramente vivere a lungo.

Il fenomeno dell'Healthmaxxing ci sta rovinando?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/7/2/19/03416e14-2a86-439e-8f72-7fa22d8f722a_longevity.mp3

we&#39;re missing one important piece of the puzzle

the problem with the longevity movement

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/6/24/20/43b7cec0-f0ed-429a-9707-67b649dc37d9_local.mp3

Think globally, act locally. Exit your mind.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/6/17/22/6ff6e5d9-b1ff-48a4-9513-70e146c8c88c_hygiene.mp3

We need to start talking about digital hygiene.

The mental health pandemic and digital well-being

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/6/17/22/6b33e669-1bec-4bae-a290-c8e0ecea37c3_igiene_digitale.mp3

La pandemia di salute mentale e la salute digitale.

Bisogna iniziare a parlare di igiene digitale

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/6/10/20/9b1efd65-1847-4ae5-b12b-b803a9de1eb7_here_and_now.mp3

The way I found to exit a stagnant situation.

the answer to unstuck your life is not where you think it is

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/6/2/19/c1438369-5407-409e-bf87-6683628a2967_creativity.mp3

Once I realized this, I understood art and creativity

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/6/2/19/a2c8ca2f-e960-4076-8b0d-5b3fe0162101_creativita.mp3

La mia opinione sulla moda e sull&#39;arte.

Una volta capito questo, ho cambiato idea sulla moda

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/5/20/21/079d9cd1-afc3-450c-b6ba-90c73ba92385_frieren.mp3

Watching Anime is therapeutic? - Frieren and ephemerality

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/5/13/23/ff909905-eecf-469d-bb9a-9a073330ed5a_oud.mp3

My favorite fragrances of all time EP.2 - Oud for Greatness

I'm Marco D'Elia and this is my personal Blog. I'm an Italian model and I studied Communication Sciences at University while learning foreign languages in High School. I decided to change my life at 18 years old,

Welcome to The Marco D'Elia Podcast, on this podcast I will document my journey to success, starting from an Italian Model as I am. Here you'll find a mix of useful topics like personal growth, beauty care for men, social media, fitness and healthy lifestyle, modeling, etc. Basically, everything I implement in my life to improve myself and achieve my goals, and what you could do as well.