Join two Mindfulness teachers as they explore Mindfulness and Self Compassion and the implications of contemplative practice on our experience of modern life. Jad and Mike create a safe space to discuss the inevitable messiness of being in a human body as we try to relate to ourselves and to others. Discussion with guests will examine the mud and the Lotus and explore lessons learnt and skill sets utilised.

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Katherine King, PsyD is a clinical psychologist and assistant professor of psychology at William James College. She was trained in evidence-based treatments within the Veterans’ Administration and has a private practice specializing in geropsychology. She is also a member of the Boston Shambhala Center Board of Directors, a vajrayana student of Buddhism, and has practiced meditation for over 20 years.

Katherine King, PsyD is a clinical psychologist and assistant professor of psychology at William James College. She was trained in evidence-based treatments within the Veterans’ Administration and has a private practice specializing in geropsychology. She is also a member of the Boston Shambhala Center Board of Directors, a vajrayana student of Buddhism, and has practiced meditation for over 20 years.

Ep. 11 A Reconnection with Kate King

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Kerry is a consulting Psychologist, Yoga Teacher and the Director of the practice at Be You Psychology &amp; Counselling, in Camberwell, Melbourne. She is committed to raising awareness of mental health, mind-body connection and self compassion. Kerry also shares her experience of navigating through the mud of Hashimoto&#39;s disease with the lotus of Mindful self compassion.

Kerry is a consulting Psychologist, Yoga Teacher and the Director of the practice at Be You Psychology &amp; Counselling, in Camberwell, Melbourne. She is committed to raising awareness of mental health, mind-body connection and self compassion. Kerry also shares her experience has of navigating through the mud of Hashimoto&#39;s disease with the lotus of Mindful self compassion.

Ep. 10  A sharing with Kerry Athanasiadis

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Travis Reints is a man on a mission. After experiencing personal darkness, he has intentionally moved towards the light. As a mental health advocate and fitness professional, Travis works to build community and connection and reminds us all that it is &#34;OK not to be OK&#34;

Travis Reints is a man on a mission. After experiencing personal darkness, he has intentionally moved towards the light. As a mental health advocate and fitness professional, Travis works to build community and connection and reminds us all that it is &#34;OK not to be OK&#34;

Ep. 9 A triad with Travis Reints

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A holiday season bonus episode taken from a Face Book live discussion. Join Mike and Jad as they share personal insights into Mindfulness and Self-Compassion.

A holiday season bonus episode taken from a Face Book live discussion. Join Mike and Jad as they share personal insights into Mindfulness and Self-Compassion.

Ep. 8 Jad & Mike in Discussion

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Tina Gibson is passionate about compassion. As a certified Mindful Self Compassion teacher and MSC teacher trainer and mentor, she leads Australian MSC culture and practice. Tina teaches with a unique blend of warmth and humor that fosters interconnection.

Tina Gibson is passionate about compassion. As a certified Mindful Self Compassion teacher and MSC teacher trainer and mentor, she leads Australian MSC culture and practice. Tina teaches with a unique blend of warmth and humor that fosters interconnection.

Ep. 7  Being Compassionately Human - A reunion with Tina Gibson

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Stephanie Gadsden a Functional Medicine, Certified Buteyko Breathing, Klinghardt A.R.T., GAPS, MINDD, SIBO &amp; MiCBT Practitioner. Steph advocates for a holistic and integrative approach to help people maintain health and achieve wellness, particularly in the areas of mental health and fatigue disorders.

Stephanie Gadsden a Functional Medicine, Certified Buteyko Breathing, Klinghardt A.R.T., GAPS, MINDD, SIBO &amp; MiCBT Practitioner. Steph advocates for a holistic and integrative approach to help people maintain health and achieve wellness, particularly in the areas of mental health and fatigue disorders.

Ep. 6 No Mud, No Lotus - A Discourse with Steph Gadsden

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Claire Dunn is an author, teacher and mentor. She is passionate about fostering deep connection to earth, self and community, and ‘rewilding’ both our inner and outer landscapes.

Ep. 5 The ecological self in exile - A yarn with Claire Dunn

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Meghann Birks understands that the obstacle is definitely the way. As a certified life coach and practitioner of the Wim Hoff method, she turns dreamers into do-ers. Meghann compassionately prods limiting internal narratives and loves the alchemy of empowering others.

Meghann Birks understands that the obstacle is definitely the way. As a certified teacher of the Wim Hoff method and a life coach, she turns dreamers into do-ers. Meghann compassionately prods limiting  internal narratives and loves the alchemy of empowering others.

Ep. 4 Jad's compassionate Butt kicker - A speakeasy with Meghann Birks

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Steph Lowe lives life with purpose. Her experience of darkness gave her a unique perspective of what it is to intentionally embrace the light. As a Nutritionist, Yoga and meditation teacher Steph has created a highly successful career centred completely around helping others.

Steph Lowe lives life with purpose. Her experience of darkness gave her a unique perspective of what it is to intentionally embrace the light. As a Nutritionist, Yoga  and meditation teacher Steph has created a highly successful career centred completely around helping others.

Ep. 3 Let's fact check that Brené - A chat with Steph Lowe

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Lola Berry is truly one of life&#39;s adventurous minds. Yogi, nutritionist, TV presenter, podcaster, author, entrepreneur and actress. Lola joins the podcast to discuss how mindfulness and compassion have influenced her experience of such a full life.

Lola Berry is truly one of life&#39;s adventurous minds. Yogi, nutritionist, TV presenter, podcaster, author, entrepreneur and actress. Lola joins the podcast to discuss how mindfulness and compassion have influenced her experience of such a full life.

Ep. 2 The mindful compassionate shark. A conversation with Lola Berry

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In the first official episode, Mike &amp; Jad welcome John Julian to the podcast. John has many titles - mental health clinician, social worker, practising Buddhist, mindfulness teacher, mindful self compassion teacher, the list goes on. With a lifetime of practice and knowledge, who better to ask of some serious foundational questions?

Ep.1 What is Mindfulness, what is compassion? A discussion with John Julian

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A brief introduction to the Kind-Mess Podcast from the hosts Jad &amp; Mike.

A brief introduction to the Kind-Mess Podcast from the hosts Jad &amp; Mike.

Ep. 0.5 Welcome to the Kind-Mess Podcast

Join two Mindfulness teachers as they explore Mindfulness and Self Compassion and the implications of contemplative practice on our experience of modern life. Jad and Mike create a safe space to discuss the inevitable messiness of being in a human body as we try to relate to ourselves and to others. Discussion with guests will examine the mud and the Lotus and explore lessons learnt and skill sets utilised.