Taking charge of our health is a big responsibility—one that most of us aren’t sure how to navigate. We need a catalyst to spark inner transformation and help us take control of our health. We need a Healing Catalyst. Enter Dr. Avanti Kumar-Singh. Throughout her 20 years of practicing Western medicine, Dr. Kumar-Singh has also studied traditional, ancient healing practices of the East, with a focus on Ayurveda, which she now teaches to students and holistic practitioners across the world. In The Healing Catalyst, Dr. Kumar-Singh is demystifying Ayurveda and other integrated medicine, showing how these simple, ancient practices are the key to unlocking a healthy modern life. The best part of all? Anyone can heal themselves because it starts with you. Over the two decades of her training, study, and research, Kumar-Singh has shared her expertise with Fortune 500 companies, at elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Learn more about Avanti and her mission at <a href="https://www.avantikumarsingh.com" rel="nofollow">https://www.avantikumarsingh.com</a>

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/14/1/212eef74-b6f4-432c-b866-ab9cb5937e42_thc-master_audio-ep127.mp3

Today, Dr. Avanti engages in a deep and revealing conversation with John Schu, discussing his journey through personal challenges and his transformative relationship with literature and storytelling. John shares poignant insights into his childhood struggles with an eating disorder and how these experiences were channeled into his writing, particularly in his New York Times bestselling book &#34;Louder Than Hunger.&#34; They discuss the therapeutic role of narrative in both reading and writing, and how presenting his story in verse format aids emotional processing. John&#39;s reflections emphasize the healing power of storytelling and its impact on personal expression and recovery. Today on The Healing Catalyst:<ul><li>John&#39;s early influences and his path from reader to writer</li><li>How John&#39;s eating disorder struggles during his youth shaped his writing and advocacy</li><li>The therapeutic power of storytelling in addressing personal traumas</li><li>Insights from his new book &#39;Louder Than Hunger&#39;</li><li>The role of support systems in addressing children&#39;s mental health issues</li><li>Creative expression as a critical tool for emotional healing and personal growth</li></ul> Connect with John Schu:<ul><li>Instagram: <a href="https://www.instagram.com/mrschureads" rel="nofollow">@mrschureads</a></li><li>Website: <a href="https://www.johnschu.com/" rel="nofollow">johnschu.com</a></li><li>Book: <a href="https://www.penguinrandomhouse.com/books/746927/louder-than-hunger-by-john-schu/" rel="nofollow">Louder Than Hunger</a></li></ul> Resources:<ul><li><a href="https://www.amazon.com/First-State-Being-Entrada-Kelly/dp/0063337312" rel="nofollow">The First State of Being by Erin Entrada Kelly</a></li><li>Pre-order Dr. Avanti’s new book:  <a href="https://www.amazon.com/Longevity-Formula-Ayurvedic-Principles-Inflammation-ebook/dp/B0D12VJGNR" rel="nofollow">The Longevity Formula</a></li><li>Energy Fix Quiz: <a href="https://www.avantikumarsingh.com/quiz" rel="nofollow">avantikumarsingh.com/quiz</a> </li><li>Leave a voice message for Avanti: “<a href="https://bit.ly/3MbcaSW" rel="nofollow">Ask Me Anything</a>”</li><li>Get Dr. Avanti’s Weekly Letter: <a href="https://www.avantikumarsingh.com/join-my-newsletter" rel="nofollow">avantikumarsingh.com/join-my-newsletter</a> </li></ul> Connect with Dr. Avanti:<ul><li>Subscribe, Rate and Review: <a href="https://podcasts.apple.com/us/podcast/the-healing-catalyst/id1511096733" rel="nofollow">The Healing Catalyst</a> podcast</li><li>Website: <a href="https://www.avantikumarsingh.com/" rel="nofollow">avantikumarsingh.com</a></li><li>Avanti’s Book: <a href="https://www.amazon.com/Health-Catalyst-Ayurveda-Self-Heal-Wellness/dp/1954801424/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=" rel="nofollow">The Health Catalyst</a></li><li>Instagram: <a href="https://www.instagram.com/avantikumarsingh/?hl=en" rel="nofollow">@avantikumarsingh</a></li><li>Podcast: <a href="https://www.avantikumarsingh.com/podcast-content" rel="nofollow">The Healing Catalyst</a></li></ul> The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

Today, Dr. Avanti engages in a deep and revealing conversation with John Schu, discussing his journey through personal challenges and his transformative relationship with literature and storytelling. John shares poignant insights into his childhood struggles with an eating disorder and how these experiences were channeled into his writing, particularly in his New York Times bestselling book "Louder Than Hunger." They discuss the therapeutic role of narrative in both reading and writing, and how presenting his story in verse format aids emotional processing. John's reflections emphasize the healing power of storytelling and its impact on personal expression and recovery.

127. The Healing Power of Story: John Schu on Overcoming Struggles and Inspiring Others

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/6/22/b6e4ec2f-b2d0-4a40-be9f-e663f248e476_thc-master_audio-ep126.mp3

In another Ignite episode, Dr. Avanti and Dr. Tanmeet delve into managing stress and enhancing mental well-being amidst global challenges. They discuss the importance of recognizing and regulating emotional states through practices like mindful breathing and meditation. The conversation emphasizes establishing personal rituals for stability and making small, actionable steps to cope with stress. They also highlight the necessity of setting boundaries and prioritizing sleep as essential strategies for maintaining mental health. Today on The Healing Catalyst:<ul><li>Practical actionable steps for coping with overwhelming situations and stress</li><li>Importance of regulating emotions through mindfulness and breathwork</li><li>The role of personal rituals in creating a sense of certainty and stability in daily life</li><li>Strategies for managing media consumption to reduce stress and maintain focus</li><li>The significance of setting boundaries in conversations to preserve mental well-being</li><li>The critical role of sleep in emotional regulation and overall health</li></ul> Connect with Dr. Tanmeet Sethi:<ul><li>Website: <a href="https://tanmeetsethimd.com/" rel="nofollow">tanmeetsethimd.com</a> </li><li>Book: <a href="https://found.ee/JoyIsMyJustice" rel="nofollow">Joy Is My Justice</a></li><li>Instagram: <a href="https://www.instagram.com/tanmeetsethimd/" rel="nofollow">@tanmeetsethimd</a></li><li>Quiz: <a href="https://quiz.tryinteract.com/#/645d54406b68ca0014a7eb2d" rel="nofollow">Unlock your Joy Code</a> </li><li>Listen: <a href="https://podcasts.apple.com/us/podcast/122-ignite-transformative-sleep-habits-for-mind-and/id1511096733?i=1000651171233" rel="nofollow">Ep. 122. Ignite: Transformative Sleep Habits for Mind and Body with Dr. Avanti &amp; Dr. Tanmeet</a></li></ul>Resources:<ul><li><a href="https://www.melissau.com/boundaries-book/" rel="nofollow">The Book of Boundaries by Melissa Urban</a></li><li>Energy Fix Quiz: <a href="https://www.avantikumarsingh.com/quiz" rel="nofollow">avantikumarsingh.com/quiz</a> </li><li>Leave a voice message for Avanti: “<a href="https://bit.ly/3MbcaSW" rel="nofollow">Ask Me Anything</a>”</li><li>Get Dr. Avanti’s Weekly Letter: <a href="https://www.avantikumarsingh.com/join-my-newsletter" rel="nofollow">avantikumarsingh.com/join-my-newsletter</a> </li></ul> Connect with Dr. Avanti:<ul><li>Subscribe, Rate and Review: <a href="https://podcasts.apple.com/us/podcast/the-healing-catalyst/id1511096733" rel="nofollow">The Healing Catalyst</a> podcast</li><li>Website: <a href="https://www.avantikumarsingh.com/" rel="nofollow">avantikumarsingh.com</a></li><li>Avanti’s Book: <a href="https://www.amazon.com/Health-Catalyst-Ayurveda-Self-Heal-Wellness/dp/1954801424/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=" rel="nofollow">The Health Catalyst</a></li><li>Instagram: <a href="https://www.instagram.com/avantikumarsingh/?hl=en" rel="nofollow">@avantikumarsingh</a></li><li>Podcast: <a href="https://www.avantikumarsingh.com/podcast-content" rel="nofollow">The Healing Catalyst</a></li></ul> The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

In another Ignite episode, Dr. Avanti and Dr. Tanmeet delve into managing stress and enhancing mental well-being amidst global challenges. They discuss the importance of recognizing and regulating emotional states through practices like mindful breathing and meditation. The conversation emphasizes establishing personal rituals for stability and making small, actionable steps to cope with stress. They also highlight the necessity of setting boundaries and prioritizing sleep as essential strategies for maintaining mental health.

126. Ignite: Breathing Through the Chaos – Mindfulness and Rituals for Managing Stress with Dr. Avanti & Dr. Tanmeet

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/29/12/2e8a3cdb-992b-41fb-b9f1-cc5c03642881_thc-master_audio-4_30snippet.mp3

Dr. Avanti is hosting a special giveaway! Don&#39;t miss out—tune in to learn how you can win one of ten books from the incredible integrative medicine and wellness experts who have been guests on the podcast. Resources:<ul><li>Energy Fix Quiz: <a href="https://www.avantikumarsingh.com/quiz" rel="nofollow">avantikumarsingh.com/quiz</a> </li><li>Leave a voice message for Avanti: “<a href="https://bit.ly/3MbcaSW" rel="nofollow">Ask Me Anything</a>”</li><li>Get Dr. Avanti’s Weekly Letter: <a href="https://www.avantikumarsingh.com/join-my-newsletter" rel="nofollow">avantikumarsingh.com/join-my-newsletter</a> </li></ul> Connect with Dr. Avanti:<ul><li>Subscribe, Rate and Review: <a href="https://podcasts.apple.com/us/podcast/the-healing-catalyst/id1511096733" rel="nofollow">The Healing Catalyst</a> podcast</li><li>Website: <a href="https://www.avantikumarsingh.com/" rel="nofollow">avantikumarsingh.com</a></li><li>Avanti’s Book: <a href="https://www.amazon.com/Health-Catalyst-Ayurveda-Self-Heal-Wellness/dp/1954801424/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=" rel="nofollow">The Health Catalyst</a></li><li>Instagram: <a href="https://www.instagram.com/avantikumarsingh/?hl=en" rel="nofollow">@avantikumarsingh</a></li><li>Podcast: <a href="https://www.avantikumarsingh.com/podcast-content" rel="nofollow">The Healing Catalyst</a></li></ul> The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

Dr. Avanti is hosting a special giveaway! Don't miss out—tune in to learn how you can win one of ten books from the incredible integrative medicine and wellness experts who have been guests on the podcast.

A Gift of Wellness: Book Giveaway!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/22/23/ffa9c836-eb9e-4b0c-adc2-1bda3a31be34_thc-master_audio-ep125.mp3

In this episode, Dr. Avanti engages Dr. Claudia Welch in an insightful discussion about menopause from an Ayurvedic perspective. Dr. Welch elaborates on menopause as a significant life transition, comparing it to the four stages of life, emphasizing its spiritual, emotional, and physical dimensions. She  critically examines hormone therapy, advocating for a personalized and cautious approach and shares Ayurvedic practices and herbal remedies that soothe and balance the symptoms of menopause, including hot flashes, sleep disturbance, vaginal dryness, joint pain and weight gain. Their conversation highlights the importance of community support and the role of Ayurveda in navigating menopause effectively. Today on The Healing Catalyst:<ul><li>Menopause as significant life transition</li><li>How to manage menopause symptoms with Ayurvedic practices</li><li>Cautious approach to Hormone Therapy (HT)</li><li>The significance of community support during menopause</li><li>Integrating Ayurvedic wisdom with modern medicine to address menopausal challenges </li></ul> Connect with Dr. Claudia Welch:<ul><li>Instagram: <a href="https://www.instagram.com/drclaudiawelch/" rel="nofollow">@drclaudiawelch</a></li><li>Website: <a href="https://drclaudiawelch.com/" rel="nofollow">drclaudiawelch.com</a></li><li>Book: <a href="https://drclaudiawelch.com/shop/books/balance-your-hormones-balance-your-life/" rel="nofollow">Balance Your Hormones, Balance Your Life</a></li><li>Online Course: <a href="https://drclaudiawelch.com/shop/online-courses-shop/womens-health-courses/womens-health-hormones-i/" rel="nofollow">Women&#39;s Health &amp; Hormones: Hormonal Balance and Stagnation</a></li><li>Membership: <a href="https://drclaudiawelch.com/shop/online-courses-shop/womens-health-courses/menopause-chronicles/" rel="nofollow">Menopause Chronicles</a></li></ul> Resources:<ul><li>Energy Fix Quiz: <a href="https://www.avantikumarsingh.com/quiz" rel="nofollow">avantikumarsingh.com/quiz</a> </li><li>Leave a voice message for Avanti: “<a href="https://bit.ly/3MbcaSW" rel="nofollow">Ask Me Anything</a>”</li><li>Get Dr. Avanti’s Weekly Letter: <a href="https://www.avantikumarsingh.com/join-my-newsletter" rel="nofollow">avantikumarsingh.com/join-my-newsletter</a> </li></ul> Connect with Dr. Avanti:<ul><li>Subscribe, Rate and Review: <a href="https://podcasts.apple.com/us/podcast/the-healing-catalyst/id1511096733" rel="nofollow">The Healing Catalyst</a> podcast</li><li>Website: <a href="https://www.avantikumarsingh.com/" rel="nofollow">avantikumarsingh.com</a></li><li>Avanti’s Book: <a href="https://www.amazon.com/Health-Catalyst-Ayurveda-Self-Heal-Wellness/dp/1954801424/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=" rel="nofollow">The Health Catalyst</a></li><li>Instagram: <a href="https://www.instagram.com/avantikumarsingh/?hl=en" rel="nofollow">@avantikumarsingh</a></li><li>Podcast: <a href="https://www.avantikumarsingh.com/podcast-content" rel="nofollow">The Healing Catalyst</a></li></ul> The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

In this episode, Dr. Avanti engages Dr. Claudia Welch in an insightful discussion about menopause from an Ayurvedic perspective. Dr. Welch elaborates on menopause as a significant life transition, comparing it to the four stages of life, emphasizing its spiritual, emotional, and physical dimensions. She  critically examines hormone therapy, advocating for a personalized and cautious approach and shares Ayurvedic practices and herbal remedies that soothe and balance the symptoms of menopause, including hot flashes, sleep disturbance, vaginal dryness, joint pain and weight gain. Their conversation highlights the importance of community support and the role of Ayurveda in navigating menopause effectively.

125. Navigating Menopause: An Ayurvedic Journey with Dr. Claudia Welch

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/15/12/b73a384b-057c-4f54-91ce-f5d8e8a64cba_thc-master_audio-ep124.mp3

Today, Dr. Avanti and well-being expert Tara Stiles engage in a profound conversation about the transformative power of softness in both yoga and everyday life. They challenge the societal norms that glorify strength and rigidity, highlighting how softness fosters deeper connections with the self and others, and enhances resilience and well-being. Tara shares personal experiences and her insights from working with thousands of students on integrating softness into practice, revealing its potential to empower and bring ease amidst life&#39;s challenges. Today on The Healing Catalyst:<ul><li>Softness as counter to societal norms of strength and rigidity</li><li>Transformation and connection through softness</li><li>Integrating softness into yoga for enhanced movement and mental state</li><li>Community’s role in reinforcing softness practice</li><li>Softness leads to empowerment, resilience amid challenges</li><li>Applying softness beyond yoga for improved lifestyle and relationships</li></ul> Connect with Tara Stiles:<ul><li>Instagram: <a href="https://www.instagram.com/tarastiles/" rel="nofollow">@tarastiles</a></li><li>Website: <a href="https://www.tarastiles.com/" rel="nofollow">tarastiles.com</a></li></ul> Resources:<ul><li>Energy Fix Quiz: <a href="https://www.avantikumarsingh.com/quiz" rel="nofollow">avantikumarsingh.com/quiz</a> </li><li>Leave a voice message for Avanti: “<a href="https://bit.ly/3MbcaSW" rel="nofollow">Ask Me Anything</a>”</li><li>Get Dr. Avanti’s Weekly Letter: <a href="https://www.avantikumarsingh.com/join-my-newsletter" rel="nofollow">avantikumarsingh.com/join-my-newsletter</a> </li></ul> Connect with Dr. Avanti:<ul><li>Subscribe, Rate and Review: <a href="https://podcasts.apple.com/us/podcast/the-healing-catalyst/id1511096733" rel="nofollow">The Healing Catalyst</a> podcast</li><li>Website: <a href="https://www.avantikumarsingh.com/" rel="nofollow">avantikumarsingh.com</a></li><li>Avanti’s Book: <a href="https://www.amazon.com/Health-Catalyst-Ayurveda-Self-Heal-Wellness/dp/1954801424/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=" rel="nofollow">The Health Catalyst</a></li><li>Instagram: <a href="https://www.instagram.com/avantikumarsingh/?hl=en" rel="nofollow">@avantikumarsingh</a></li><li>Podcast: <a href="https://www.avantikumarsingh.com/podcast-content" rel="nofollow">The Healing Catalyst</a></li></ul> The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

Today, Dr. Avanti and well-being expert Tara Stiles engage in a profound conversation about the transformative power of softness in both yoga and everyday life. They challenge the societal norms that glorify strength and rigidity, highlighting how softness fosters deeper connections with the self and others, and enhances resilience and well-being. Tara shares personal experiences and her insights from working with thousands of students on integrating softness into practice, revealing its potential to empower and bring ease amidst life's challenges.

124. The True Power of Softness and Deepening Connections with Tara Stiles

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/8/18/fad7b18e-63e2-444f-82e4-711b10e5dc5e_thc-master_audio-ep123.mp3

In this episode, Dr. Avanti and Feng Shui Master, Dana Claudat, explore the profound impact of spring cleaning and decluttering through a Feng Shui lens, emphasizing its benefits for mental, emotional, and physical well-being. They discuss the significance of aligning with the energy of spring to rejuvenate and clear spaces, utilizing natural elements and intentional rearrangements to enhance life&#39;s flow and vitality. Through personal anecdotes and practical advice, they reveal how such practices can lead to joy, discovery of lost items, and a refreshing sense of renewal. Today on The Healing Catalyst:<ul><li>Exploring the mental, emotional, and physical benefits of spring cleaning</li><li>How to apply Feng Shui methods for home arrangement and decluttering</li><li>Practical decluttering tips to reduce decision fatigue</li><li>Using natural elements as enhancers for revitalizing spaces</li><li>Elevating home energy with fragrant flowers</li><li>The transformative power of creating space for new possibilities</li></ul> Connect with Dana:<ul><li>Instagram: <a href="https://www.instagram.com/thetaoofdana" rel="nofollow">@thetaoofdana</a></li><li>Website: <a href="https://fengshuidana.com/" rel="nofollow">fengshuidana.com</a></li><li>The School of Intention Feng Shui Certification Program: <a href="https://www.fengshuimagical.com/sign-up-for-school-info" rel="nofollow">https://www.fengshuimagical.com/sign-up-for-school-info</a></li></ul> Resources:<ul><li>Energy Fix Quiz: <a href="https://www.avantikumarsingh.com/quiz" rel="nofollow">avantikumarsingh.com/quiz</a> </li><li>Leave a voice message for Avanti: “<a href="https://bit.ly/3MbcaSW" rel="nofollow">Ask Me Anything</a>”</li><li>Get Dr. Avanti’s Weekly Letter: <a href="https://www.avantikumarsingh.com/join-my-newsletter" rel="nofollow">avantikumarsingh.com/join-my-newsletter</a> </li></ul> Connect with Dr. Avanti:<ul><li>Subscribe, Rate and Review: <a href="https://podcasts.apple.com/us/podcast/the-healing-catalyst/id1511096733" rel="nofollow">The Healing Catalyst</a> podcast</li><li>Website: <a href="https://www.avantikumarsingh.com/" rel="nofollow">avantikumarsingh.com</a></li><li>Avanti’s Book: <a href="https://www.amazon.com/Health-Catalyst-Ayurveda-Self-Heal-Wellness/dp/1954801424/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=" rel="nofollow">The Health Catalyst</a></li><li>Instagram: <a href="https://www.instagram.com/avantikumarsingh/?hl=en" rel="nofollow">@avantikumarsingh</a></li><li>Podcast: <a href="https://www.avantikumarsingh.com/podcast-content" rel="nofollow">The Healing Catalyst</a></li></ul> The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

In this episode, Dr. Avanti and Feng Shui Master, Dana Claudat, explore the profound impact of spring cleaning and decluttering through a Feng Shui lens, emphasizing its benefits for mental, emotional, and physical well-being. They discuss the significance of aligning with the energy of spring to rejuvenate and clear spaces, utilizing natural elements and intentional rearrangements to enhance life's flow and vitality. Through personal anecdotes and practical advice, they reveal how such practices can lead to joy, discovery of lost items, and a refreshing sense of renewal.



123. Declutter Your Space, Declutter Your Mind: The Feng Shui Way with Dana Claudat

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/1/22/81e2d6f5-5eec-48a6-adb5-c20290d7b821_thc-master_audio-ep122.mp3

Dr. Avanti and Dr. Tanmeet delve into the crucial topic of sleep, discussing its mechanics, the impact of light and hormones, and practical strategies for improving sleep quality. They emphasize the importance of syncing with natural light cycles, establishing a consistent bedtime routine, and managing caffeine and alcohol intake. The conversation also highlights the significance of addressing both the mind and heart before sleep, suggesting techniques like progressive muscle relaxation, yoga nidra, and emotional check-ins to facilitate a restful state. They advocate for viewing sleep not as a passive state but as an active process of repair and rejuvenation, emphasizing it as an act of self-care and love. Today on The Healing Catalyst:<ul><li>Understanding REM and non-REM sleep stages </li><li>The role of sleep for physical and mental repair</li><li>How natural light impacts melatonin and cortisol levels</li><li>Strategies for calming the mind and soothing emotions before bedtime</li><li>The impact of caffeine and alcohol on sleep quality</li><li>Creating consistent pre-sleep rituals that signal the body and mind to wind down</li><li>Viewing sleep as a form of self-care </li></ul> Connect with Dr. Tanmeet:<ul><li>Website: <a href="https://tanmeetsethimd.com/" rel="nofollow">tanmeetsethimd.com</a> </li><li>Book: <a href="https://found.ee/JoyIsMyJustice" rel="nofollow">Joy Is My Justice</a></li><li>Instagram: <a href="https://www.instagram.com/tanmeetsethimd/" rel="nofollow">@tanmeetsethimd</a></li><li>Quiz: <a href="https://quiz.tryinteract.com/#/645d54406b68ca0014a7eb2d" rel="nofollow">Unlock your Joy Code</a> </li><li>Listen: <a href="https://podcasts.apple.com/us/podcast/the-healing-catalyst/id1511096733?i=1000543044910" rel="nofollow">Ep. 37: “Why Not Me?” Reframing Suffering through Gratitude</a></li><li>Listen: Ep. 87: <a href="https://podcasts.apple.com/us/podcast/the-healing-catalyst/id1511096733?i=1000612309124" rel="nofollow">Transforming Suffering Into Joy with Dr. Tanmeet Sethi</a></li></ul> Resources:<ul><li>Energy Fix Quiz: <a href="https://www.avantikumarsingh.com/quiz" rel="nofollow">avantikumarsingh.com/quiz</a> </li><li>Leave a voice message for Avanti: “<a href="https://bit.ly/3MbcaSW" rel="nofollow">Ask Me Anything</a>”</li><li>Get Dr. Avanti’s Weekly Letter: <a href="https://www.avantikumarsingh.com/join-my-newsletter" rel="nofollow">avantikumarsingh.com/join-my-newsletter</a> </li></ul> Connect with Dr. Avanti:<ul><li>Subscribe, Rate and Review: <a href="https://podcasts.apple.com/us/podcast/the-healing-catalyst/id1511096733" rel="nofollow">The Healing Catalyst</a> podcast</li><li>Website: <a href="https://www.avantikumarsingh.com/" rel="nofollow">avantikumarsingh.com</a></li><li>Avanti’s Book: <a href="https://www.amazon.com/Health-Catalyst-Ayurveda-Self-Heal-Wellness/dp/1954801424/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=" rel="nofollow">The Health Catalyst</a></li><li>Instagram: <a href="https://www.instagram.com/avantikumarsingh/?hl=en" rel="nofollow">@avantikumarsingh</a></li><li>Podcast: <a href="https://www.avantikumarsingh.com/podcast-content" rel="nofollow">The Healing Catalyst</a></li></ul> The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

Dr. Avanti and Dr. Tanmeet delve into the crucial topic of sleep, discussing its mechanics, the impact of light and hormones, and practical strategies for improving sleep quality. They emphasize the importance of syncing with natural light cycles, establishing a consistent bedtime routine, and managing caffeine and alcohol intake. The conversation also highlights the significance of addressing both the mind and heart before sleep, suggesting techniques like progressive muscle relaxation, yoga nidra, and emotional check-ins to facilitate a restful state. They advocate for viewing sleep not as a passive state but as an active process of repair and rejuvenation, emphasizing it as an act of self-care and love.

122. Ignite: Transformative Sleep Habits for Mind and Body with Dr. Avanti & Dr. Tanmeet

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/26/0/98169cb4-b0a9-40ba-b097-c1fb53ca7614_thc-master_audio-ep121.mp3

Today, Dr. Avanti is joined by Kaamna Bhojwani to discuss the often-taboo subject of sexual health, particularly from the perspective of South Asian women. Growing up in a progressive family in Bombay, Kaamna was encouraged to embrace her experiences as normal and safe, a stark contrast to the conservative upbringing common among South Asian immigrants. Kamna discusses the universal challenges and cultural nuances of addressing sexual health, highlighting the importance of education, open communication, and self-exploration. Her work aims to dismantle misconceptions and empower individuals to reclaim their sexual well-being, advocating for a more informed and liberated approach to sexuality across cultures. Today on The Healing Catalyst:<ul><li>Breaking cultural taboos &amp; the need for sex education</li><li>The significance of family attitudes towards sexual health</li><li>Common misconceptions about sexual health across different cultures</li><li>Reclaiming power over your sexuality</li><li>Empowerment through sexual wellness</li><li>The importance of open communication about sexual health with partners</li></ul> Connect with Kaamna:<ul><li>Instagram: <a href="https://www.instagram.com/kaamnalive/" rel="nofollow">@kaamnalive</a> </li><li>Video blogs: <a href="https://www.kaamnalive.com/videos" rel="nofollow">https://www.kaamnalive.com/videos</a></li><li>YouTube: <a href="https://www.youtube.com/kaamnalive" rel="nofollow">https://www.youtube.com/kaamnalive</a></li><li><a href="https://www.youtube.com/kaamnalive" rel="nofollow">Recommended book: The Soul of Sex</a></li></ul> Resources:<ul><li>Energy Fix Quiz: <a href="https://www.avantikumarsingh.com/quiz" rel="nofollow">avantikumarsingh.com/quiz</a> </li><li>Leave a voice message for Avanti: “<a href="https://bit.ly/3MbcaSW" rel="nofollow">Ask Me Anything</a>”</li><li>Get Dr. Avanti’s Weekly Letter: <a href="https://www.avantikumarsingh.com/join-my-newsletter" rel="nofollow">avantikumarsingh.com/join-my-newsletter</a> </li></ul> Connect with Dr. Avanti:<ul><li>Subscribe, Rate and Review: <a href="https://podcasts.apple.com/us/podcast/the-healing-catalyst/id1511096733" rel="nofollow">The Healing Catalyst</a> podcast</li><li>Website: <a href="https://www.avantikumarsingh.com/" rel="nofollow">avantikumarsingh.com</a></li><li>Avanti’s Book: <a href="https://www.amazon.com/Health-Catalyst-Ayurveda-Self-Heal-Wellness/dp/1954801424/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=" rel="nofollow">The Health Catalyst</a></li><li>Instagram: <a href="https://www.instagram.com/avantikumarsingh/?hl=en" rel="nofollow">@avantikumarsingh</a></li><li>Podcast: <a href="https://www.avantikumarsingh.com/podcast-content" rel="nofollow">The Healing Catalyst</a></li></ul> The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

Today, Dr. Avanti is joined by Kaamna Bhojwani to discuss the often-taboo subject of sexual health, particularly from the perspective of South Asian women. Growing up in a progressive family in Bombay, Kaamna was encouraged to embrace her experiences as normal and safe, a stark contrast to the conservative upbringing common among South Asian immigrants. Kamna discusses the universal challenges and cultural nuances of addressing sexual health, highlighting the importance of education, open communication, and self-exploration. Her work aims to dismantle misconceptions and empower individuals to reclaim their sexual well-being, advocating for a more informed and liberated approach to sexuality across cultures.

121. Breaking Taboos and Bridging Cultures: A Sexual Health Conversation with Kaamna Bhojwani

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/20/19/dee206bf-7aa5-42bd-bfda-0b9551bdf9b0_v2-thc-master_audio-ep120.mp3

Today launches the &#34;Five Questions&#34; Series, addressing spring-related listener queries with Dr. Avanti and Madeline Reeves. They delve into the transformative power of spring, discussing the significance of aligning lifestyle and dietary habits with the season&#39;s energetic shift. They emphasize the importance of lightening the diet, incorporating warm, cooked foods, and engaging in invigorating exercises to shake off winter&#39;s heaviness. The conversation also highlights the benefits of morning journaling for setting intentions and fostering self-awareness, alongside practical tips for managing seasonal allergies through Ayurvedic practices. Their conversation highlights the holistic approach to wellness, blending mindful consumption with routines that honor the body&#39;s natural rhythms. Today on The Healing Catalyst:<ul><li>Tips for transitioning to spring and daylight savings adjustments for sleep</li><li>How to approach Ayurvedic cleansing/digestive rest</li><li>Spring dietary recommendations </li><li>Natural remedies, supplements, and foods for allergy relief</li><li>Mindful consumption: approach coffee and other stimulants with consciousness</li></ul> Connect with Madeline:<ul><li>Instagram: <a href="http://www.instagram.com/itsmaddyreeves" rel="nofollow">@itsmaddyreeves</a></li><li>Website: <a href="http://fearlessfoundry.com" rel="nofollow"> fearlessfoundry.com</a></li></ul> Resources:<ul><li><a href="https://avanti-kumar-singh.mykajabi.com/3-day-energy-reset" rel="nofollow">Dr. Avanti’s 3-Day Energy Reset</a></li><li><a href="https://divyas.com/ayurveda-reset-kit/?gad_source=1&gclid=CjwKCAjwkuqvBhAQEiwA65XxQPziU6lOUvqLgTQtxUrsUvGg4NPLcr0CuxtdqW5tpiOtW1EHaRxN5BoCDIYQAvD_BwE" rel="nofollow">Divya’s Ayurveda Reset Kit</a>, 15% off with discount code AVANTI15</li><li><a href="https://www.banyanbotanicals.com/nasya-oil-7/?product_sizes=84" rel="nofollow">Nasya Oil, Banyan Botanicals</a></li><li><a href="https://paavaniayurveda.com/products/garshana-gloves" rel="nofollow">Garshana Gloves</a>, Paavani Ayurvedaloves</li><li><a href="https://www.banyanbotanicals.com/daily-massage-oil/?product_sizes=51" rel="nofollow">Abhyanga Oil, Banyan Botanicals</a></li><li><a href="https://www.sahajan.com/collections/hair-and-body/products/ritual-body-oil" rel="nofollow">Ritual Body Oil</a>, Sahajan</li><li><a href="https://www.diasporaco.com" rel="nofollow">Spices</a>, Diaspora Co.</li><li><a href="https://shop.neilmed.com/products/sinus-rinse-kit-with-50-packets" rel="nofollow">Nasal Sinus Rinse</a> (netipot), Neilmed</li><li><a href="https://fabulacoffee.com/products/hazelnut-coffee" rel="nofollow">Hazelnut Coffee</a>, Fabula</li><li><a href="https://www.amazon.com/Intelligent-Change-Mindfulness-Reflection-Affirmations/dp/0991846206" rel="nofollow">The Five-Minute Journal</a></li><li>Listen: <a href="https://podcasts.apple.com/us/podcast/the-healing-catalyst/id1511096733?i=1000648061704" rel="nofollow">118. Ignite: Bouncing Back When January &amp; February Fall Short - Habit Change with Dr. Avanti &amp; Dr. Tanmeet</a></li><li>Energy Fix Quiz: <a href="https://www.avantikumarsingh.com/quiz" rel="nofollow">avantikumarsingh.com/quiz</a> </li><li>Leave a voice message for Avanti: “<a href="https://bit.ly/3MbcaSW" rel="nofollow">Ask Me Anything</a>”</li><li>Get Dr. Avanti’s Weekly Letter: <a href="https://www.avantikumarsingh.com/join-my-newsletter" rel="nofollow">avantikumarsingh.com/join-my-newsletter</a> </li></ul> Connect with Dr. Avanti:<ul><li>Subscribe, Rate and Review: <a href="https://podcasts.apple.com/us/podcast/the-healing-catalyst/id1511096733" rel="nofollow">The Healing Catalyst</a> podcast</li><li>Website: <a href="https://www.avantikumarsingh.com/" rel="nofollow">avantikumarsingh.com</a></li><li>Avanti’s Book: <a href="https://www.amazon.com/Health-Catalyst-Ayurveda-Self-Heal-Wellness/dp/1954801424/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=" rel="nofollow">The Health Catalyst</a></li><li>Instagram: <a href="https://www.instagram.com/avantikumarsingh/?hl=en" rel="nofollow">@avantikumarsingh</a></li><li>Podcast: <a href="https://www.avantikumarsingh.com/podcast-content" rel="nofollow">The Healing Catalyst</a></li></ul> The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

Today launches the "Five Questions" Series, addressing spring-related listener queries with Dr. Avanti and Madeline Reeves. They delve into the transformative power of spring, discussing the significance of aligning lifestyle and dietary habits with the season's energetic shift. They emphasize the importance of lightening the diet, incorporating warm, cooked foods, and engaging in invigorating exercises to shake off winter's heaviness. The conversation also highlights the benefits of morning journaling for setting intentions and fostering self-awareness, alongside practical tips for managing seasonal allergies through Ayurvedic practices. Their conversation highlights the holistic approach to wellness, blending mindful consumption with routines that honor the body's natural rhythms.

120. 5 Questions - Embracing Spring: Diet, Cleansing, Allergy Relief, and Morning Rituals

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/12/3/7c6180d7-143b-4f0c-a88d-3dc12019330a_thc-master_audio-ep119.mp3

In today’s conversation, Dr. Avanti and Ashley Carter, a Registered Dietician, delve into the profound impact of cultural nutrition, food stories, and access to healthy food options on the health of Black communities. Ashley shares her personal journey from growing up in a food desert with family health challenges to becoming a registered dietitian committed to culturally sensitive health education. She emphasizes the importance of understanding and preserving cultural food traditions because they hold our stories and memories. Ashley also discusses how food culture and story affect healthier eating, highlighting the work of Eat Well Exchange in providing nutrition education, culinary classes, and food access programs tailored to community needs. Today on The Healing Catalyst:<ul><li>Ashley&#39;s background: food desert to a dietitian</li><li>Healing through food stories &amp; the connections between food, culture, and health</li><li>Balancing healthier choices with preserving cultural food traditions</li><li>Food deserts’ impact on marginalized communities and health outcomes</li><li>Empowering healthier choices through knowledge and debunking myths</li><li>Addressing food insecurity with local initiatives and policy changes</li></ul> Connect with Ashley:<ul><li>Instagram: @ashleyvnutrition &amp; @eatwellexchange</li><li>Website: <a href="http://eatwellexchange.org" rel="nofollow">eatwellexchange.org</a></li></ul> Resources:<ul><li>Energy Fix Quiz: <a href="https://www.avantikumarsingh.com/quiz" rel="nofollow">avantikumarsingh.com/quiz</a> </li><li>Leave a voice message for Avanti: “<a href="https://bit.ly/3MbcaSW" rel="nofollow">Ask Me Anything</a>”</li><li>Get Dr. Avanti’s Weekly Letter: <a href="https://www.avantikumarsingh.com/join-my-newsletter" rel="nofollow">avantikumarsingh.com/join-my-newsletter</a> </li></ul> Connect with Dr. Avanti:<ul><li>Subscribe, Rate and Review: <a href="https://podcasts.apple.com/us/podcast/the-healing-catalyst/id1511096733" rel="nofollow">The Healing Catalyst</a> podcast</li><li>Website: <a href="https://www.avantikumarsingh.com/" rel="nofollow">avantikumarsingh.com</a></li><li>Avanti’s Book: <a href="https://www.amazon.com/Health-Catalyst-Ayurveda-Self-Heal-Wellness/dp/1954801424/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=" rel="nofollow">The Health Catalyst</a></li><li>Instagram: <a href="https://www.instagram.com/avantikumarsingh/?hl=en" rel="nofollow">@avantikumarsingh</a></li><li>Podcast: <a href="https://www.avantikumarsingh.com/podcast-content" rel="nofollow">The Healing Catalyst</a></li></ul> The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

In today’s conversation, Dr. Avanti and Ashley Carter, a Registered Dietician, delve into the profound impact of cultural nutrition, food stories, and access to healthy food options on the health of Black communities. Ashley shares her personal journey from growing up in a food desert with family health challenges to becoming a registered dietitian committed to culturally sensitive health education. She emphasizes the importance of understanding and preserving cultural food traditions because they hold our stories and memories. Ashley also discusses how food culture and story affect healthier eating, highlighting the work of Eat Well Exchange in providing nutrition education, culinary classes, and food access programs tailored to community needs.

119. Feeding the Soul: The Power of Cultural Nutrition and Food Stories with Ashley Carter, RD

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/5/2/f9bd0720-81e4-4588-83bd-7d9fba67976a_thc-master_audio-ep118.mp3

Dr. Avanti is joined by return guest, Dr. Tanmeet Sethi to delve into the complexities of habit formation and the common pitfalls of New Year&#39;s resolutions. They explore the neuroscience behind habits,  emphasizing the role of self-compassion over self-criticism in fostering sustainable change. Their conversation highlights the importance of aligning habit formation with natural rhythms and seasons. For example, although winter is often seen as a time for new beginnings, it may be better suited for reflection and rest. They explore practical strategies for habit change, such as making the desired action easy and enjoyable, and reframe &#34;failure&#34; as a valuable part of the learning process. Today on The Healing Catalyst:<ul><li>Understanding the neuroscience of habits to change behavior</li><li>Choosing self-compassion over self-criticism</li><li>Aligning with natural rhythms for habit formation</li><li>Viewing setbacks as opportunities, not failures</li><li>Using the power of intention for change</li></ul> Connect with Dr. Tanmeet:<ul><li>Website: <a href="https://tanmeetsethimd.com/" rel="nofollow">tanmeetsethimd.com</a> </li><li>Substack Article: <a href="https://tanmeetsethimd.substack.com/p/i-want-to-revise-a-chapter-in-my" rel="nofollow">I want to revise a chapter in my less-than-6-month-old book</a></li><li>Book: <a href="https://found.ee/JoyIsMyJustice" rel="nofollow">Joy Is My Justice</a></li><li>Instagram: <a href="https://www.instagram.com/tanmeetsethimd/" rel="nofollow">@tanmeetsethimd</a></li><li>Quiz: <a href="https://quiz.tryinteract.com/#/645d54406b68ca0014a7eb2d" rel="nofollow">Unlock your Joy Code</a> </li><li>Listen: <a href="https://podcasts.apple.com/us/podcast/the-healing-catalyst/id1511096733?i=1000543044910" rel="nofollow">Ep. 37: “Why Not Me?” Reframing Suffering through Gratitude</a></li><li>Listen: Ep. 87: <a href="https://podcasts.apple.com/us/podcast/the-healing-catalyst/id1511096733?i=1000612309124" rel="nofollow">Transforming Suffering Into Joy with Dr. Tanmeet Sethi</a></li></ul> Resources:<ul><li>Energy Fix Quiz: <a href="https://www.avantikumarsingh.com/quiz" rel="nofollow">avantikumarsingh.com/quiz</a> </li><li>Leave a voice message for Avanti: “<a href="https://bit.ly/3MbcaSW" rel="nofollow">Ask Me Anything</a>”</li><li>Get Dr. Avanti’s Weekly Letter: <a href="https://www.avantikumarsingh.com/join-my-newsletter" rel="nofollow">avantikumarsingh.com/join-my-newsletter</a> </li></ul> Connect with Dr. Avanti:<ul><li>Subscribe, Rate and Review: <a href="https://podcasts.apple.com/us/podcast/the-healing-catalyst/id1511096733" rel="nofollow">The Healing Catalyst</a> podcast</li><li>Website: <a href="https://www.avantikumarsingh.com/" rel="nofollow">avantikumarsingh.com</a></li><li>Avanti’s Book: <a href="https://www.amazon.com/Health-Catalyst-Ayurveda-Self-Heal-Wellness/dp/1954801424/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=" rel="nofollow">The Health Catalyst</a></li><li>Instagram: <a href="https://www.instagram.com/avantikumarsingh/?hl=en" rel="nofollow">@avantikumarsingh</a></li><li>Podcast: <a href="https://www.avantikumarsingh.com/podcast-content" rel="nofollow">The Healing Catalyst</a></li></ul> The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

Dr. Avanti is joined by return guest, Dr. Tanmeet Sethi to delve into the complexities of habit formation and the common pitfalls of New Year's resolutions. They explore the neuroscience behind habits,  emphasizing the role of self-compassion over self-criticism in fostering sustainable change. Their conversation highlights the importance of aligning habit formation with natural rhythms and seasons. For example, although winter is often seen as a time for new beginnings, it may be better suited for reflection and rest. They explore practical strategies for habit change, such as making the desired action easy and enjoyable, and reframe "failure" as a valuable part of the learning process.



118. Ignite: Bouncing Back When January & February Fall Short - Habit Change with Dr. Avanti & Dr. Tanmeet

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/26/23/24113f4b-3cb9-440a-8a13-e12cf76fde39_v2-thc-master_audio-ep117.mp3

Founder of Coffee, Hip-Hop &amp; Mental Health, Christopher LeMark, joins Dr. Avanti to explore the intersection of music, mental health, and community empowerment. Drawing from his own life&#39;s adversities, including childhood trauma and mental health struggles, Christopher shares how a pivotal moment in a coffee shop led him to therapy and eventually to founding his organization. He discusses the power of hip-hop in opening the conversation on mental health in the black community, and how representation is crucial, especially for black men, to feel safe and understood. They address how community support, like volunteering and financial contributions, is vital for the sustainability of the organization’s mission, and how Christopher’s organization addresses not just therapy but also basic needs like food and employment. Today on The Healing Catalyst:<ul><li>Christopher&#39;s journey from trauma to founding Coffee, Hip-Hop &amp; Mental Health</li><li>Hip-hop&#39;s role in fostering mental health conversations</li><li>The significance of representation in mental health advocacy for black men</li><li>Addressing basic needs alongside therapy for holistic mental well-being</li><li>The role of education and human intelligence in tackling mental health challenges</li></ul> Connect with Christopher:<ul><li>Instagram: <a href="https://www.instagram.com/coffeehiphopandmentalhealth/" rel="nofollow">@coffeehiphopandmentalhealth</a> </li><li>Website: <a href="https://chhamh.org/ntu" rel="nofollow">normalizetherapy.com</a>, <a href="https://chhamh.org/cafe" rel="nofollow">chhamh.org/cafe</a></li></ul> Resources:<ul><li>Energy Fix Quiz: <a href="https://www.avantikumarsingh.com/quiz" rel="nofollow">avantikumarsingh.com/quiz</a> </li><li>Leave a voice message for Avanti: “<a href="https://bit.ly/3MbcaSW" rel="nofollow">Ask Me Anything</a>”</li><li>Get Dr. Avanti’s Weekly Letter: <a href="https://www.avantikumarsingh.com/join-my-newsletter" rel="nofollow">avantikumarsingh.com/join-my-newsletter</a> </li></ul> Connect with Dr. Avanti:<ul><li>Subscribe, Rate and Review: <a href="https://podcasts.apple.com/us/podcast/the-healing-catalyst/id1511096733" rel="nofollow">The Healing Catalyst</a> podcast</li><li>Website: <a href="https://www.avantikumarsingh.com/" rel="nofollow">avantikumarsingh.com</a></li><li>Avanti’s Book: <a href="https://www.amazon.com/Health-Catalyst-Ayurveda-Self-Heal-Wellness/dp/1954801424/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=" rel="nofollow">The Health Catalyst</a></li><li>Instagram: <a href="https://www.instagram.com/avantikumarsingh/?hl=en" rel="nofollow">@avantikumarsingh</a></li><li>Podcast: <a href="https://www.avantikumarsingh.com/podcast-content" rel="nofollow">The Healing Catalyst</a></li></ul> The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

Founder of Coffee, Hip-Hop & Mental Health, Christopher LeMark, joins Dr. Avanti to explore the intersection of music, mental health, and community empowerment. Drawing from his own life's adversities, including childhood trauma and mental health struggles, Christopher shares how a pivotal moment in a coffee shop led him to therapy and eventually to founding his organization. He discusses the power of hip-hop in opening the conversation on mental health in the black community, and how representation is crucial, especially for black men, to feel safe and understood. They address how community support, like volunteering and financial contributions, is vital for the sustainability of the organization’s mission, and how Christopher’s organization addresses not just therapy but also basic needs like food and employment.

117. Hip-Hop Heals: A Conversation on Music, Mental Health, and Community with Christopher LeMark

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/19/20/6086ac90-4529-4770-996c-32d01ad49d03_thc-master_audio-ep116.mp3

Today Dr. Avanti is joined by the visionary behind Mama Glow, Latham Thomas, to explore the transformative world of maternal healthcare, particularly within marginalized communities. Latham shares her journey, deeply rooted in her childhood experiences and the communal wisdom of the women in her family, which laid the foundation for her path in doula services and maternal care. She highlights the disparities in maternal healthcare, emphasizing the need for a systemic overhaul that prioritizes the most marginalized. She advocates for a collaborative approach between doulas, midwives, and medical professionals to foster a more inclusive, empathetic, and effective healthcare system. Today on The Healing Catalyst:<ul><li>Addressing maternal healthcare disparities for black and brown women</li><li>Differentiating roles of doulas and midwives in maternal care</li><li>Overcoming barriers to accessing doula services</li><li>Importance of continuous education for healthcare providers</li></ul> Connect with Latham:<ul><li>Instagram: <a href="https://www.instagram.com/glowmaven/?hl=en" rel="nofollow">@Glowmaven</a> / <a href="https://www.instagram.com/mamaglow/?hl=en" rel="nofollow">@MamaGlow</a> / <a href="https://www.instagram.com/mamaglowfoundation/" rel="nofollow">@MamaGlowFoundation</a> </li><li>Website: <a href="https://mamaglow.com/" rel="nofollow">mamaglow.com</a></li><li>Resources: <a href="https://mamaglowfoundation.org/mentalhealthpocketguide/" rel="nofollow">Mental Health Pocket Guide</a> / <a href="https://sites.brown.edu/publichealthjournal/2021/12/12/birthing/" rel="nofollow">Birthing While Black</a></li></ul> Resources:<ul><li>Energy Fix Quiz: <a href="https://www.avantikumarsingh.com/quiz" rel="nofollow">avantikumarsingh.com/quiz</a> </li><li>Leave a voice message for Avanti: “<a href="https://bit.ly/3MbcaSW" rel="nofollow">Ask Me Anything</a>”</li><li>Get Dr. Avanti’s Weekly Letter: <a href="https://www.avantikumarsingh.com/join-my-newsletter" rel="nofollow">avantikumarsingh.com/join-my-newsletter</a> </li></ul> Connect with Dr. Avanti:<ul><li>Subscribe, Rate and Review: <a href="https://podcasts.apple.com/us/podcast/the-healing-catalyst/id1511096733" rel="nofollow">The Healing Catalyst</a> podcast</li><li>Website: <a href="https://www.avantikumarsingh.com/" rel="nofollow">avantikumarsingh.com</a></li><li>Avanti’s Book: <a href="https://www.amazon.com/Health-Catalyst-Ayurveda-Self-Heal-Wellness/dp/1954801424/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=" rel="nofollow">The Health Catalyst</a></li><li>Instagram: <a href="https://www.instagram.com/avantikumarsingh/?hl=en" rel="nofollow">@avantikumarsingh</a></li><li>Podcast: <a href="https://www.avantikumarsingh.com/podcast-content" rel="nofollow">The Healing Catalyst</a></li></ul> The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

Today Dr. Avanti is joined by the visionary behind Mama Glow, Latham Thomas, to explore the transformative world of maternal healthcare, particularly within marginalized communities. Latham shares her journey, deeply rooted in her childhood experiences and the communal wisdom of the women in her family, which laid the foundation for her path in doula services and maternal care. She highlights the disparities in maternal healthcare, emphasizing the need for a systemic overhaul that prioritizes the most marginalized. She advocates for a collaborative approach between doulas, midwives, and medical professionals to foster a more inclusive, empathetic, and effective healthcare system.

116. Transforming Maternal Care with Latham Thomas

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/30/20/6bf38140-87ad-4f5f-a5e1-e76589c4b78b_thc-master_audio-ep115.mp3

Dr. Avanti and Faye McCray from Well + Good are back with part 2 of their conversation, exploring the forefront of 2024 wellness trends. Today, they focus on the evolution of sauna technologies, the importance of skin barrier health, and postpartum wellness. The duo discusses how ancient practices, like Ayurveda&#39;s Svedana, are being revitalized through modern technology to enhance health benefits, especially in detoxification and longevity. The conversation also delves into the newest in wearable technology and medical trackers such as smart tampons and the ethical and privacy issues of these products. Today on The Healing Catalyst:<ul><li>Advancements in sauna technology</li><li>Integrating ancient detox practices with wellness innovations</li><li>Products focused on strengthening the skin barrier</li><li>Postpartum wellness &amp; support for new mothers</li><li>Smart tampons &amp; medical trackers: health monitoring and privacy concerns</li></ul> Resources:<ul><li>Listen: <a href="https://podcasts.apple.com/us/podcast/the-healing-catalyst/id1511096733?i=1000642896637" rel="nofollow">114. Key Wellness Trends to Watch in 2024, Part 1 with Faye McCray</a></li><li>Well + Good 2024 Trends Report <a href="https://www.wellandgood.com/fitness-wellness-trends/" rel="nofollow">here</a></li><li>Follow Well + Good: <a href="https://www.instagram.com/iamwellandgood/channel/" rel="nofollow">@iamwellandgood</a></li><li>Energy Fix Quiz: <a href="https://www.avantikumarsingh.com/quiz" rel="nofollow">avantikumarsingh.com/quiz</a> </li><li>Leave a voice message for Avanti: “<a href="https://bit.ly/3MbcaSW" rel="nofollow">Ask Me Anything</a>”</li><li>Get Dr. Avanti’s Weekly Letter: <a href="https://www.avantikumarsingh.com/join-my-newsletter" rel="nofollow">avantikumarsingh.com/join-my-newsletter</a> </li></ul> Connect with Dr. Avanti:<ul><li>Subscribe, Rate and Review: <a href="https://podcasts.apple.com/us/podcast/the-healing-catalyst/id1511096733" rel="nofollow">The Healing Catalyst</a> podcast</li><li>Website: <a href="https://www.avantikumarsingh.com/" rel="nofollow">avantikumarsingh.com</a></li><li>Avanti’s Book: <a href="https://www.amazon.com/Health-Catalyst-Ayurveda-Self-Heal-Wellness/dp/1954801424/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=" rel="nofollow">The Health Catalyst</a></li><li>Instagram: <a href="https://www.instagram.com/avantikumarsingh/?hl=en" rel="nofollow">@avantikumarsingh</a></li><li>Podcast: <a href="https://www.avantikumarsingh.com/podcast-content" rel="nofollow">The Healing Catalyst</a></li></ul> The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

Dr. Avanti and Faye McCray from Well + Good are back with part 2 of their conversation, exploring the forefront of 2024 wellness trends. Today, they focus on the evolution of sauna technologies, the importance of skin barrier health, and postpartum wellness. The duo discusses how ancient practices, like Ayurveda's Svedana, are being revitalized through modern technology to enhance health benefits, especially in detoxification and longevity. The conversation also delves into the newest in wearable technology and medical trackers such as smart tampons and the ethical and privacy issues of these products.



115. Key Wellness Trends to Watch in 2024, Part 2 with Faye McCray

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/24/23/8a26f291-1481-4c7d-92b3-9acf11a0b123_thc-master_audio-ep114.mp3

Today, Dr. Avanti and Faye McCray, Vice President and Head of Content at  Well + Good, delve into the 2024 wellness trends. This episode is the first of a two-part series, where they delve into four of the eight wellness trends for the upcoming year. They explore the integration of wellness amenities in real estate, reflecting a growing consumer demand for wellness-oriented living spaces. Their conversation also covers the role of AI in personalizing fitness routines, emphasizing the importance of balancing technology with personal intuition and professional health advice. Additionally, they discuss the emergence of hair longevity products focused on maintaining hair health as one ages and the trend of functional comfort foods to make healthy eating more accessible and enjoyable. Today on The Healing Catalyst:<ul><li>The integration of wellness amenities in real estate</li><li>Encouraging community &amp; activity spaces for health</li><li>Artificial Intelligence in personalized fitness</li><li>Reflecting on ways you use your wearable technology</li><li>Hair longevity products and the importance of scalp health</li><li>Making comfort foods health-focused</li></ul> Resources:<ul><li>Well + Good 2024 Trends Report <a href="https://www.wellandgood.com/fitness-wellness-trends/" rel="nofollow">here</a></li><li>﻿Follow Well + Good: <a href="https://www.instagram.com/iamwellandgood/channel/" rel="nofollow">@iamwellandgood</a></li><li>Energy Fix Quiz: <a href="https://www.avantikumarsingh.com/quiz" rel="nofollow">avantikumarsingh.com/quiz</a> </li><li>Leave a voice message for Avanti: “<a href="https://bit.ly/3MbcaSW" rel="nofollow">Ask Me Anything</a>”</li><li>Get Dr. Avanti’s Bi-weekly Letter: <a href="https://www.avantikumarsingh.com/join-my-newsletter" rel="nofollow">avantikumarsingh.com/join-my-newsletter</a> </li></ul> Connect with Dr. Avanti:<ul><li>Subscribe, Rate and Review: <a href="https://podcasts.apple.com/us/podcast/the-healing-catalyst/id1511096733" rel="nofollow">The Healing Catalyst</a> podcast</li><li>Website: <a href="https://www.avantikumarsingh.com/" rel="nofollow">avantikumarsingh.com</a></li><li>Avanti’s Book: <a href="https://www.amazon.com/Health-Catalyst-Ayurveda-Self-Heal-Wellness/dp/1954801424/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=" rel="nofollow">The Health Catalyst</a></li><li>Instagram: <a href="https://www.instagram.com/avantikumarsingh/?hl=en" rel="nofollow">@avantikumarsingh</a></li><li>Podcast: <a href="https://www.avantikumarsingh.com/podcast-content" rel="nofollow">The Healing Catalyst</a></li></ul> The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

Today, Dr. Avanti and Faye McCray, Vice President and Head of Content at  Well + Good, delve into the 2024 wellness trends. This episode is the first of a two-part series, where they delve into four of the eight wellness trends for the upcoming year. They explore the integration of wellness amenities in real estate, reflecting a growing consumer demand for wellness-oriented living spaces. Their conversation also covers the role of AI in personalizing fitness routines, emphasizing the importance of balancing technology with personal intuition and professional health advice. Additionally, they discuss the emergence of hair longevity products focused on maintaining hair health as one ages and the trend of functional comfort foods to make healthy eating more accessible and enjoyable.

114. Key Wellness Trends to Watch in 2024, Part 1 with Faye McCray

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/16/0/db706fb1-9167-49ff-8c38-2aa68fae5690_thc-master_audio-ep113.mp3

Today, Dr. Avanti and Indu Arora explore the unique aspects of yoga for women, emphasizing the need for personalized practices based on individual life stages and Ayurvedic principles. They discuss the three stages of a woman&#39;s life - Kapha, Pitta, and Vata - and how yoga practices should be adapted for each. In addition, Indu highlights practices that support women during perimenopause and menopause. Their conversation also covers the significance of timing in yoga practices, aligning them with the body&#39;s natural rhythms for optimal benefits. Today on The Healing Catalyst:<ul><li>Tailoring yoga practices to individual needs and life stages</li><li>Understanding Kapha, Pitta, and Vata stages in a woman&#39;s life</li><li>Yoga practices to support perimenopause and menopause</li><li>Aligning yoga practices with the body&#39;s circadian rhythm and natural cycles</li><li>Focusing on subtle yoga practices and increasing knowledge for overall well-being</li></ul> Connect with Indu:<ul><li>Instagram: <a href="https://www.instagram.com/induaroraofficial/" rel="nofollow">@induaroraofficial</a></li><li>Listen: <a href="https://podcasts.apple.com/us/podcast/the-healing-catalyst/id1511096733?i=1000558026312" rel="nofollow">47. Marma Therapy &amp; Your Energy Body with Indu Arora</a></li><li>Listen: <a href="https://podcasts.apple.com/us/podcast/the-healing-catalyst/id1511096733?i=1000602056099" rel="nofollow">82. Go Deeper: Unlocking the Power of Shavasana with Indu Arora</a></li><li>Yoga and Ayurveda for Menopause (3 Class Series), begins January 10: <a href="https://www.yogsadhna.com/upcoming/details/yoga_and_ayurveda_for_menopause" rel="nofollow">click here to learn more</a></li><li>Learn about Yoga Asanas, Shat Kriyas etc for dosha: <a href="https://www.yogsadhna.com/shop/details/yoga_ancient_heritage_tomorrows_vision" rel="nofollow">Ancient Heritage Tomorrow&#39;s Vision</a></li><li>Learn about Ayurvedic and Yoga Recipes and Practices for Dosha Balance and health: <a href="https://www.amazon.com/SOMA-100-Heritage-Recipes-Self-Care-ebook/dp/B08NF6YY37" rel="nofollow">SOMA 100 Heritage Recipes for Self Care</a></li></ul> Resources:<ul><li>Energy Fix Quiz: <a href="https://www.avantikumarsingh.com/quiz" rel="nofollow">avantikumarsingh.com/quiz</a> </li><li>Leave a voice message for Avanti: “<a href="https://bit.ly/3MbcaSW" rel="nofollow">Ask Me Anything</a>”</li><li>Get Dr. Avanti’s Weekly Letter: <a href="https://www.avantikumarsingh.com/join-my-newsletter" rel="nofollow">avantikumarsingh.com/join-my-newsletter</a> </li></ul> Connect with Dr. Avanti:<ul><li>Subscribe, Rate and Review: <a href="https://podcasts.apple.com/us/podcast/the-healing-catalyst/id1511096733" rel="nofollow">The Healing Catalyst</a> podcast</li><li>Website: <a href="https://www.avantikumarsingh.com/" rel="nofollow">avantikumarsingh.com</a></li><li>Avanti’s Book: <a href="https://www.amazon.com/Health-Catalyst-Ayurveda-Self-Heal-Wellness/dp/1954801424/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=" rel="nofollow">The Health Catalyst</a></li><li>Instagram: <a href="https://www.instagram.com/avantikumarsingh/?hl=en" rel="nofollow">@avantikumarsingh</a></li><li>Podcast: <a href="https://www.avantikumarsingh.com/podcast-content" rel="nofollow">The Healing Catalyst</a></li></ul> The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

Today, Dr. Avanti and Indu Arora explore the unique aspects of yoga for women, emphasizing the need for personalized practices based on individual life stages and Ayurvedic principles. They discuss the three stages of a woman's life - Kapha, Pitta, and Vata - and how yoga practices should be adapted for each. In addition, Indu highlights practices that support women during perimenopause and menopause. Their conversation also covers the significance of timing in yoga practices, aligning them with the body's natural rhythms for optimal benefits.

113. Go Deeper: Yoga Practices for Women's Life Stages with Indu Arora

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/12/21/4/50449712-508a-4026-b4f8-ce1cdfc2ba56_thc-master_audio-jan2.mp3

Dr. Avanti kicks off the new year with a special message, sharing exciting plans for 2024 including her upcoming book &#39;The Longevity Formula&#39;, a new Instagram course, and the next season of the Healing Catalyst Podcast.  Resources:<ul><li>Listen to Dr. Avanti’s favorite episodes from last year</li><li><a href="https://podcasts.apple.com/us/podcast/the-healing-catalyst/id1511096733?i=1000597394296" rel="nofollow">Ep. 79: Go Deeper: Ayurveda to Support Your Immunity with Divya Alter</a></li><li><a href="https://podcasts.apple.com/us/podcast/the-healing-catalyst/id1511096733?i=1000602056099" rel="nofollow">Ep. 82: Go Deeper: Unlocking the Power of Shavasana with Indu Arora</a></li><li><a href="https://podcasts.apple.com/us/podcast/the-healing-catalyst/id1511096733?i=1000615846723" rel="nofollow">Ep. 90: Unveiling Vulnerability: A Mother-Son Conversation on Cancer and Healing</a></li><li><a href="https://podcasts.apple.com/us/podcast/the-healing-catalyst/id1511096733?i=1000632424640" rel="nofollow">Ep. 103: Beyond the Tumor: Treating the Terrain of Cancer with Dr. Nasha Winters</a></li><li><a href="https://podcasts.apple.com/us/podcast/the-healing-catalyst/id1511096733?i=1000635536479" rel="nofollow">Ep. 107: Beyond Forgiveness: Exploring the Depths of Grace with Dr. Tanmeet Sethi</a></li><li>Energy Fix Quiz: <a href="https://www.avantikumarsingh.com/quiz" rel="nofollow">avantikumarsingh.com/quiz</a> </li><li>Leave a voice message for Avanti: “<a href="https://bit.ly/3MbcaSW" rel="nofollow">Ask Me Anything</a>”</li><li>Sign-up to be a member of <a href="https://bit.ly/3v12LWv" rel="nofollow">The Healing Catalyst Collective</a> to access resources for this episode. </li></ul> Connect with Dr. Avanti:<ul><li>Subscribe, Rate and Review: <a href="https://podcasts.apple.com/us/podcast/the-healing-catalyst/id1511096733" rel="nofollow">The Healing Catalyst</a> podcast</li><li>Website: <a href="https://www.avantikumarsingh.com/" rel="nofollow">avantikumarsingh.com</a></li><li>Avanti’s Book: <a href="https://www.amazon.com/Health-Catalyst-Ayurveda-Self-Heal-Wellness/dp/1954801424/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=" rel="nofollow">The Health Catalyst</a></li><li>Instagram: <a href="https://www.instagram.com/avantikumarsingh/?hl=en" rel="nofollow">@avantikumarsingh</a></li><li>Podcast: <a href="https://www.avantikumarsingh.com/podcast-content" rel="nofollow">The Healing Catalyst</a></li></ul> The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

Dr. Avanti kicks off the new year with a special message, sharing exciting plans for 2024 including her upcoming book 'The Longevity Formula', a new Instagram course, and the next season of the Healing Catalyst Podcast.

Dr. Avanti's New Year Update

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/12/20/21/07e7fe06-cc61-4a7c-8ad6-1bc0936ee356_thc-master_audio-ep112.mp3

Today, Dr. Avanti shares her heartfelt reflections on a year that tested her resilience and strength. Battling breast cancer and completing her second book, &#34;The Longevity Formula,&#34; she navigates through the complexities of healing and self-discovery. Avanti emphasizes the profound lessons learned: trusting oneself, others, and the divine. She sets her intention for 2024 to focus on the journey, not just the destination, and adopts &#34;yes&#34; as her mantra, a commitment to embracing life fully. Today on The Healing Catalyst:<ul><li>Reflections on overcoming challenges</li><li>The importance of trusting oneself, others, and the divine</li><li>2024: focus on the process and journey vs. outcomes</li><li>The mantra of saying “yes” &amp; feeling it in your body</li></ul> Resources:<ul><li>Listen: <a href="https://podcasts.apple.com/us/podcast/the-healing-catalyst/id1511096733?i=1000606575633" rel="nofollow">83. Navigating an Unexpected Diagnosis</a></li><li>Energy Fix Quiz: <a href="https://www.avantikumarsingh.com/quiz" rel="nofollow">avantikumarsingh.com/quiz</a> </li><li>Leave a voice message for Avanti: “<a href="https://bit.ly/3MbcaSW" rel="nofollow">Ask Me Anything</a>”</li><li>Sign-up to be a member of <a href="https://bit.ly/3v12LWv" rel="nofollow">The Healing Catalyst Collective</a> to access resources for this episode. </li></ul> Connect with Dr. Avanti:<ul><li>Subscribe, Rate and Review: <a href="https://podcasts.apple.com/us/podcast/the-healing-catalyst/id1511096733" rel="nofollow">The Healing Catalyst</a> podcast</li><li>Website: <a href="https://www.avantikumarsingh.com/" rel="nofollow">avantikumarsingh.com</a></li><li>Avanti’s Book: <a href="https://www.amazon.com/Health-Catalyst-Ayurveda-Self-Heal-Wellness/dp/1954801424/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=" rel="nofollow">The Health Catalyst</a></li><li>Instagram: <a href="https://www.instagram.com/avantikumarsingh/?hl=en" rel="nofollow">@avantikumarsingh</a></li><li>Podcast: <a href="https://www.avantikumarsingh.com/podcast-content" rel="nofollow">The Healing Catalyst</a></li></ul> The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

Today, Dr. Avanti shares her heartfelt reflections on a year that tested her resilience and strength. Battling breast cancer and completing her second book, "The Longevity Formula," she navigates through the complexities of healing and self-discovery. Avanti emphasizes the profound lessons learned: trusting oneself, others, and the divine. She sets her intention for 2024 to focus on the journey, not just the destination, and adopts "yes" as her mantra, a commitment to embracing life fully.



112. From Cancer to 'Yes': My Year of Trust and Triumph

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/12/15/19/d78383b2-5892-48f1-a1aa-ef5a148357b9_v2-thc-master_audio-ep111.mp3

Founder and CEO of Fearless Foundry, Madeline Reeves, joins Dr. Avanti to discuss the concept of human-centric business, drawing from her experience in the technology industry where she felt compelled to suppress her identity. Embracing her entrepreneurial journey, Madeline discovered the value of authenticity, leading to deeper connections and more meaningful work. She shares her challenges with rapid business growth at Fearless Foundry, which led to a restructuring of her business model to align with her values and improve her mental health. Madeline also critiques the &#39;girl boss&#39; culture as a patriarchal construct and advocates for a value-driven approach to entrepreneurship, emphasizing the importance of human connection in business. Today on The Healing Catalyst:<ul><li>Critique of &#39;girl boss&#39; and hustle culture</li><li>The importance and impact of human-centric business</li><li>Experiences with identity suppression and inhumanity</li><li>Leading with empathy</li><li>How authenticity leads to better connections</li></ul> Connect with Madeline:<ul><li>Instagram: <a href="https://www.instagram.com/fearlessfoundry/" rel="nofollow">@fearlessfoundry</a> </li><li>Website: <a href="https://www.fearlessfoundry.com/" rel="nofollow">fearlessfoundry.com</a> </li><li>Podcast: <a href="https://podcasts.apple.com/us/podcast/finding-fearless/id1320634079" rel="nofollow">Finding Fearless</a></li></ul> Resources:<ul><li>Energy Fix Quiz: <a href="https://www.avantikumarsingh.com/quiz" rel="nofollow">avantikumarsingh.com/quiz</a> </li><li>Leave a voice message for Avanti: “<a href="https://bit.ly/3MbcaSW" rel="nofollow">Ask Me Anything</a>”</li><li>Sign-up to be a member of <a href="https://bit.ly/3v12LWv" rel="nofollow">The Healing Catalyst Collective</a> to access resources for this episode. </li></ul> Connect with Dr. Avanti:<ul><li>Subscribe, Rate and Review: <a href="https://podcasts.apple.com/us/podcast/the-healing-catalyst/id1511096733" rel="nofollow">The Healing Catalyst</a> podcast</li><li>Website: <a href="https://www.avantikumarsingh.com/" rel="nofollow">avantikumarsingh.com</a></li><li>Avanti’s Book: <a href="https://www.amazon.com/Health-Catalyst-Ayurveda-Self-Heal-Wellness/dp/1954801424/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=" rel="nofollow">The Health Catalyst</a></li><li>Instagram: <a href="https://www.instagram.com/avantikumarsingh/?hl=en" rel="nofollow">@avantikumarsingh</a></li><li>Podcast: <a href="https://www.avantikumarsingh.com/podcast-content" rel="nofollow">The Healing Catalyst</a></li></ul> The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

Founder and CEO of Fearless Foundry, Madeline Reeves, joins Dr. Avanti to discuss the concept of human-centric business, drawing from her experience in the technology industry where she felt compelled to suppress her identity. Embracing her entrepreneurial journey, Madeline discovered the value of authenticity, leading to deeper connections and more meaningful work. She shares her challenges with rapid business growth at Fearless Foundry, which led to a restructuring of her business model to align with her values and improve her mental health. Madeline also critiques the 'girl boss' culture as a patriarchal construct and advocates for a value-driven approach to entrepreneurship, emphasizing the importance of human connection in business.

111. The Human-Centric Approach to Business with Madeline Reeves

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/12/12/3/4c38dc1a-eb01-4a98-a4aa-4520f4cbc916_thc-master_audio-ep110.mp3

Today, Dr. Avanti is joined by Lisa Mattam, a visionary in Ayurvedic skincare. Lisa shares her pioneering journey in creating the Ayurvedic skincare brand Sahajan at a time when such a category was unheard of. She delves into the unique challenges she faced as a South Asian woman entrepreneur, navigating a path in the wellness and skincare industry. Lisa reflects on the inspiration behind Sahajan, rooted in her quest for clean, Ayurvedic skincare suitable for her daughter, and how this personal mission transformed into a professional endeavor. Their conversation also unpacks the balancing act of merging traditional Ayurvedic knowledge with contemporary skincare science and the necessity of evidence-based claims in promoting Ayurvedic ingredients and the role of intuition in entrepreneurship and business. Today on The Healing Catalyst:<ul><li>Navigating entrepreneurship as a South Asian woman</li><li>The rise of Ayurveda in the skincare industry</li><li>Balancing tradition and science in skincare</li><li>Nurturing intuition &amp; resilience in business</li><li>Mental and emotional aspects of entrepreneurship</li><li>The growth and future of Ayurveda in the skincare industry</li></ul> Connect with Lisa:<ul><li>Instagram: <a href="https://www.instagram.com/sahajanskincare/?hl=en" rel="nofollow">@sahajanskincare</a> </li><li>Website: <a href="https://www.sahajan.com/" rel="nofollow">sahajan.com</a> / <a href="https://www.lisamattam.com/" rel="nofollow">lisamattam.com</a> </li><li>Referenced book: <a href="https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252" rel="nofollow">The Artist’s Way</a></li><li>Listen: <a href="https://podcasts.apple.com/us/podcast/the-healing-catalyst/id1511096733?i=1000524934588" rel="nofollow">23. Ayurveda &amp; Clean Beauty for Inner and Outer Glow with Lisa Mattam</a></li></ul> Resources:<ul><li>Energy Fix Quiz: <a href="https://www.avantikumarsingh.com/quiz" rel="nofollow">avantikumarsingh.com/quiz</a> </li><li>Leave a voice message for Avanti: “<a href="https://bit.ly/3MbcaSW" rel="nofollow">Ask Me Anything</a>”</li><li>Sign-up to be a member of <a href="https://bit.ly/3v12LWv" rel="nofollow">The Healing Catalyst Collective</a> to access resources for this episode. </li></ul> Connect with Dr. Avanti:<ul><li>Subscribe, Rate and Review: <a href="https://podcasts.apple.com/us/podcast/the-healing-catalyst/id1511096733" rel="nofollow">The Healing Catalyst</a> podcast</li><li>Website: <a href="https://www.avantikumarsingh.com/" rel="nofollow">avantikumarsingh.com</a></li><li>Avanti’s Book: <a href="https://www.amazon.com/Health-Catalyst-Ayurveda-Self-Heal-Wellness/dp/1954801424/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=" rel="nofollow">The Health Catalyst</a></li><li>Instagram: <a href="https://www.instagram.com/avantikumarsingh/?hl=en" rel="nofollow">@avantikumarsingh</a></li><li>Podcast: <a href="https://www.avantikumarsingh.com/podcast-content" rel="nofollow">The Healing Catalyst</a></li></ul> The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

Today, Dr. Avanti is joined by Lisa Mattam, a visionary in Ayurvedic skincare. Lisa shares her pioneering journey in creating the Ayurvedic skincare brand Sahajan at a time when such a category was unheard of. She delves into the unique challenges she faced as a South Asian woman entrepreneur, navigating a path in the wellness and skincare industry. Lisa reflects on the inspiration behind Sahajan, rooted in her quest for clean, Ayurvedic skincare suitable for her daughter, and how this personal mission transformed into a professional endeavor. Their conversation also unpacks the balancing act of merging traditional Ayurvedic knowledge with contemporary skincare science and the necessity of evidence-based claims in promoting Ayurvedic ingredients and the role of intuition in entrepreneurship and business.

110. Pioneering Ayurveda in Skincare with Sahajan’s Lisa Mattam

Taking charge of our health is a big responsibility—one that most of us aren’t sure how to navigate. We need a catalyst to spark inner transformation and help us take control of our health. We need a Healing Catalyst. Enter Dr. Avanti Kumar-Singh. Throughout her 20 years of practicing Western medicine, Dr. Kumar-Singh has also studied traditional, ancient healing practices of the East, with a focus on Ayurveda, which she now teaches to students and holistic practitioners across the world. 

In The Healing Catalyst, Dr. Kumar-Singh is demystifying Ayurveda and other integrated medicine, showing how these simple, ancient practices are the key to unlocking a healthy modern life. The best part of all? Anyone can heal themselves because it starts with you. Over the two decades of her training, study, and research, Kumar-Singh has shared her expertise with Fortune 500 companies, at elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. 

Learn more about Avanti and her mission at https://www.avantikumarsingh.com