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The Healing Catalyst

Taking charge of our health is a big responsibility—one that most of us aren’t sure how to navigate. We need a catalyst to spark inner transformation and help us take control of our health. We need a Healing Catalyst. Enter Dr. Avanti Kumar-Singh. Throughout her 20 years of practicing Western medicine, Dr. Kumar-Singh has also studied traditional, ancient healing practices of the East, with a focus on Ayurveda, which she now teaches to students and holistic practitioners across the world. In The Healing Catalyst, Dr. Kumar-Singh is demystifying Ayurveda and other integrated medicine, showing how these simple, ancient practices are the key to unlocking a healthy modern life. The best part of all? Anyone can heal themselves because it starts with you. Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies, at elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She is currently the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine in Chicago. Learn more about Avanti and her mission at https://www.avantikumarsingh.com

Episodes

Hidden Toxins: The 5 Sources You Need to Know
Show Details15min 55s
From Health to Illness: The 7 Red Flags
Show Details22min 20s
The Principle of Ayurvedic Eating: Using Food as Medicine
Show Details28min 36s
Cultivating Balance for Health in Fall
Show Details17min 6s
Transitioning into Fall
Show Details8min 32s
Harnessing the Tools of Yoga for Optimal Health
Show Details15min 23s
Finding Balance in Nature and in Ourselves
Show Details19min 41s
Processing Emotional and Physical Toxins
Show Details19min 42s
Transitioning with the Seasons for Vibrant Health
Show Details20min 36s
Creating a Daily Routine to Boost Immunity
Show Details17min 35s
Finding the Healer Within
Show Details21min 24s
Welcome to The Healing Catalyst
Show Details2min 43s