Fitness is much more than just a workout, it’s a lifestyle. Join CEO and Founder of Workout BLAK, Korie La Té, as she explores how to optimize a lifestyle for success using fitness principles.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/5/2/16/4ab97b2f-937a-485a-939b-e62e41524818_thof_004_audio_render_official.mp3

Main Points:<ol><li>There are layers to adaptation </li><li>Mental</li><li>Physical </li><li>Emotional </li><li>There is always more going on “under the hood” even when you do not consciously see progress. </li><li>Starting small helps with planning and consistency</li></ol>

Exercising Adaptation || 004

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/3/10/12/2ea22581-d550-45b0-bbfe-fc5df63619fa_thof_003_aud_fin.mp3

In this episode we discuss what it means to make decisions for our future selves.

Exercising Out of the Comfort Zone || 003

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/3/9/16/17177476-ca8d-49e5-b60f-37040a11e15d_thof_002_aud_final.mp3

In this episode I (Korie) discuss my personal journey with fitness by answering questions about why I started being active.

The Evolution of Pursuit || 002

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/2/16/21/46783a2c-bcad-4431-a346-bbc90f7c9571_thof_001.mp3

There is something about scheduling a workout in your day and completing it that changes your thoughts, feelings and behaviors overtime. In this episode, I describe how overcoming the mental dread associated with fitness can provide benefits through self-commitment.