Main Points:

1. There are layers to adaptation 
2. Mental
3. Physical 
4. Emotional 
5. There is always more going on “under the hood” even when you do not consciously see progress. 
6. Starting small helps with planning and consistency

In this episode we discuss what it means to make decisions for our future selves.

In this episode I (Korie) discuss my personal journey with fitness by answering questions about why I started being active.

There is something about scheduling a workout in your day and completing it that changes your thoughts, feelings and behaviors overtime. In this episode, I describe how overcoming the mental dread associated with fitness can provide benefits through self-commitment.

What's up! My name is Korie and I will be your host for The Habit of Fitness podcast. In this first episode, I will introduce myself and describe how this podcast can provide value for you.