Honest and uncensored conversations from a couple approaching a decade of being together.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/6/23/8/7a853848-4950-452f-9921-2ce665ef0f94_lets_go_travel_-_ep02.mp3

In this week&#39;s episode, we discuss what travel means to each of us, what kind of travellers we are and touch on some of our travel adventures. From Thailand, Japan, Vietnam and Mexico. Enjoy the ride ✈️🧳

Do You Even Travel - Part 01_S2E02

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/6/15/9/5cda5fc1-1646-432d-a9e4-86567d788c77_gng_s2e01_-_we_are_back.mp3

After a three-year hiatus, we have returned with the first episode of Season 2. We delve into why we decided to revive the podcast and share what has transpired in our lives during our absence. Join us as we rekindle our love for podcasting and embark on a journey of sharing our thoughts, opinions, and hilarious anecdotes. Welcome back, and stay tuned for more engaging content every Thursday (kind of, sort of) we’ll do our best but don’t want to over commit 😜😅

We are back - S2E01

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/7/31/11/b66659ac-d524-4835-bb26-8760028a7a7c_changes_in_my_life_-_episode_08.mp3

In this episode we had @lulibokondile as our guest and we unpacked and dove deep into the inner workings of what makes love and relationships go the distance. We rolled up our sleeves and dig deep and got personal.  We were guided by an insightful podcast: <a href="https://onbeing.org/programs/alain-de-botton-the-true-hard-work-of-love-and-relationships-aug2018/" rel="nofollow">On Being with Krista Tippet</a> Intro Music By - <a href="https://soundcloud.com/search?q=krsentmxrtian" rel="nofollow">KrsentMxrtian</a>

How Deep Is Your Love? - Episode 08

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/7/21/11/a37e1db6-2b71-42df-a874-ba2830145fd0_vat_en_sit_-_episode_07.mp3

In this episode we are joined by friends Sean &amp; Ivana, and we discuss the topic from the classic kwaito song Vat-En-Sit by Spikiri. Subscribe to the podcast and be sure to follow us on Instagram @thegrateandgrindpod  Intro Music By - <a href="https://soundcloud.com/search?q=krsentmxrtian" rel="nofollow">KrsentMxrtian</a>

Vat en Sit - Episode 07

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/6/29/20/77bb27b4-0a6e-4f5f-a8d9-5af33ae32a0a_money_money_money_-_episode_06.mp3

In this return episode we discuss the Rands and cents of finances. The evolution of our money moves. Does your partner know everything about your finances?  Subscribe to the podcast and be sure to follow us on Instagram @thegrateandgrindpod  Intro Music By - <a href="https://soundcloud.com/search?q=krsentmxrtian" rel="nofollow">KrsentMxrtian</a>

Money Money Money - Episode 06

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/6/15/11/677dbddf-0cbb-412c-9fac-27d7ab768084_enough_is_enough_-_episode_05_final.mp3

In light of the horrific recent headlined events of Tshegofatso Pule - we were compelled to talk about the world we live in and how we move in it. TRIGGER WARNING: PHYSICAL ABUSE “What you do makes a difference, and you have to decide what kind of difference you want to make.” - Jane Goodall Useful links to get involved:  <a href="https://www.powa.co.za/POWA/" rel="nofollow">https://www.powa.co.za/POWA/</a>  <a href="https://www.tears.co.za/" rel="nofollow">https://www.tears.co.za/</a>   <a href="https://genderlinks.org.za/" rel="nofollow">https://genderlinks.org.za/</a>  <a href="http://womenforchange.co.za" rel="nofollow">http://womenforchange.co.za</a>

ENOUGH IS ENOUGH - Episode 05

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/6/7/8/c9218c8c-c92a-4014-8487-5b19e697a86a_meet_the_parents_-_episode_04_final_.mp3

Meeting your partner&#39;s parents can be daunting and also not quite what you expect it to be. If you would like to share your own stories or thoughts with us, get in touch with us via Instagram - @thegrateandgrindpod Intro Music By - <a href="https://soundcloud.com/search?q=krsentmxrtian" rel="nofollow">KrsentMxrtian</a>

Nice To Meet You - Episode 04

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/5/28/12/8641f461-8757-4390-af09-e6f2cd916a2d_sexual_healing_-_episode_03.mp3

In episode 3 of The Grate &amp; Grind Podcast, we get super personal. This episode is filled with nerves and anxious giggles, as we discuss sex &amp; porn. Listen if you dare Intro Music By - KrsentMxrtian <a href="https://soundcloud.com/search?q=krsentmxrtian" rel="nofollow">https://soundcloud.com/search?q=krsentmxrtian</a>

Sexual Healing - Episode 03

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/5/22/6/ed900ac7-a664-4b58-b694-acccf65211cf_a_growing_body_-_episode_02_part_1_.mp3

In this week&#39;s 2 part we are joined by our good friends Mawethu &amp; Oneida to go deeper in the topic of weight in soceity and relationships. Truths, Insights and Laughs. Music By: KrsentMxrtian <a href="https://soundcloud.com/search?q=krsentmxrtian" rel="nofollow">https://soundcloud.com/search?q=krsentmxrtian</a> IG Handles: @uncle_odi@camilla.mseme@oneida_cooper@mawethusoga

A Growing Body - Episode 02 [Part 1]

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/5/22/6/2279419a-5b6a-4290-a791-b1f234fb622c_a_growing_body_-_episode_02_part_2_.mp3

A Growing Body - Episode 02 [Part 2]

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/5/14/7/37e4ba51-53dd-4911-9b3f-1b0b7c572b24_trial___error-the_weight_of_it_all-episode_01.mp3

In the inaugural episode of The Grate &amp; Grind Podcast, you get to know a little more about Camilla &amp; Odidi as they dive head-first into the podcast-sphere by discussing the sensitive topic of weight. Follow us on Instagram <a href="https://www.instagram.com/camilla.mseme/" rel="nofollow">@camilla.mseme</a> &amp; @<a href="https://www.instagram.com/uncle_odi/" rel="nofollow">uncle_odi</a> Music By KrsentMxrtian - <a href="https://soundcloud.com/search?q=krsentmxrtian" rel="nofollow">https://soundcloud.com/search?q=krsentmxrtian</a> Other useful links:<a href="https://christyharrison.com" rel="nofollow"> https://christyharrison.com</a>

In the inaugural episode of The Grate & Grind Podcast, you get to know a little more about Camilla & Odidi as they dive head-first into the podcast-sphere by discussing the sensitive topic of weight. Follow us on Instagram @camilla.mseme & @uncle_odi



Trial & Error: The Weight Of It All

Honest and uncensored conversations from a couple approaching a decade of being together.