In this episode we had @lulibokondile as our guest and we unpacked and dove deep into the inner workings of what makes love and relationships go the distance. We rolled up our sleeves and dig deep and got personal. 

We were guided by an insightful podcast: On Being with Krista Tippet

Intro Music By - KrsentMxrtian 

In this episode we are joined by friends Sean & Ivana, and we discuss the topic from the classic kwaito song Vat-En-Sit by Spikiri.

Subscribe to the podcast and be sure to follow us on Instagram @thegrateandgrindpod 

Intro Music By - KrsentMxrtian 

In this return episode we discuss the Rands and cents of finances. The evolution of our money moves. Does your partner know everything about your finances? 

Subscribe to the podcast and be sure to follow us on Instagram @thegrateandgrindpod 

Intro Music By - KrsentMxrtian 

In light of the horrific recent headlined events of Tshegofatso Pule - we were compelled to talk about the world we live in and how we move in it.

TRIGGER WARNING: PHYSICAL ABUSE

“What you do makes a difference, and you have to decide what kind of difference you want to make.” - Jane Goodall

Useful links to get involved: 

https://www.powa.co.za/POWA/ 

https://www.tears.co.za/  

https://genderlinks.org.za/ 

http://womenforchange.co.za 

Meeting your partner's parents can be daunting and also not quite what you expect it to be.

If you would like to share your own stories or thoughts with us, get in touch with us via Instagram - @thegrateandgrindpod

Intro Music By - KrsentMxrtian 

In episode 3 of The Grate & Grind Podcast, we get super personal. This episode is filled with nerves and anxious giggles, as we discuss sex & porn. Listen if you dare

Intro Music By - KrsentMxrtian https://soundcloud.com/search?q=krsentmxrtian

In this week's 2 part we are joined by our good friends Mawethu & Oneida to go deeper in the topic of weight in soceity and relationships. Truths, Insights and Laughs.

Music By: KrsentMxrtian https://soundcloud.com/search?q=krsentmxrtian

IG Handles: @uncle_odi

@camilla.mseme

@oneida_cooper

@mawethusoga

In this week's 2 part we are joined by our good friends Mawethu & Oneida to go deeper in the topic of weight in soceity and relationships. Truths, Insights and Laughs.

Music By: KrsentMxrtian https://soundcloud.com/search?q=krsentmxrtian

IG Handles: @uncle_odi

@camilla.mseme

@oneida_cooper

@mawethusoga

In the inaugural episode of The Grate & Grind Podcast, you get to know a little more about Camilla & Odidi as they dive head-first into the podcast-sphere by discussing the sensitive topic of weight. Follow us on Instagram @camilla.mseme & @uncle_odi

Music By KrsentMxrtian - https://soundcloud.com/search?q=krsentmxrtian

Other useful links: https://christyharrison.com