Welcome to The Gal’s Guide — a weekly culture and lifestyle podcast created to empower radical self-love and bold women. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, pop culture, and always remembering the importance of gal pals. With every episode, we ask you to let us be your guides on the beautiful journey to becoming the most fulfilled and confident version of yourself. We are blunt, vulnerable, but most importantly, your best gal. Through all the laughs and weekly captivations, we are committed alongside you to learning more on how to be a better partner, compassionate friend, and happier person. Sure, we can help you land the date or draft that text, but you’re going to fall more in love with yourself along the way. Join our community of Gal Pals for a new episode every Tuesday!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/10/6/1/4d20d178-f568-44b9-a258-20dd745833b6_or_nights__surviving_a_horror_film__and_verity.m4a

This week, we’re fully entering our Halloween era. We’re talking our favorite horror movies, who among us would actually survive a horror film, and the very important art of holidaymaxxing. Plus, a truly horrifying dating story: getting ghosted by someone who was supposed to take you to Horror Nights. Because apparently the real horror is men.Stream Hannah&#39;s album, <a href="https://open.spotify.com/album/0ICzQx99d6DGaslKGvk31W?si=E3EE3DmcQWG9muxNGq2AfQ" rel="nofollow">PHASES</a>!Watch Emily&#39;s Short Film, <a href="https://www.shortverse.com/films/all-we-were" rel="nofollow">All We Were</a>!<a href="https://www.emilyaleece.substack.com/" rel="nofollow">Emily&#39;s Substack: third martini thoughts</a>---Emily&#39;s Captivation: East of EdenHannah&#39;s Captivation: Verity<a href="https://glnk.io/rqop/galsguide" rel="nofollow">Shop CLEARSTEM</a> and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at <a href="https://thegalsguidepod.com/" rel="nofollow">thegalsguidepod.com</a>---FOLLOW US!Instagram: <a href="https://www.instagram.com/thegalsguidepod" rel="nofollow">@thegalsguidepod</a>TikTok: <a href="https://www.tiktok.com/@thegalsguide" rel="nofollow">@thegalsguide</a>Emily: <a href="https://www.instagram.com/emilyaleece" rel="nofollow">@emilyaleece</a>Hannah: <a href="https://www.instagram.com/hannahadamsmiller" rel="nofollow">@hannahadamsmiller</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

A Guide To Halloween, Holidaymaxxing & Getting Ghosted at Horror Nights

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In this episode, we’re giving you our full, completely candid breakdown of Taylor Swift’s four new songs from The Life of a Showgirl: what we loved, what left us confused, where we think Taylor’s career goes from here, and why The Encore has become one of the most divisive corners of Swiftie discourse. ---Stream Hannah&#39;s album, <a href="https://open.spotify.com/album/0ICzQx99d6DGaslKGvk31W?si=E3EE3DmcQWG9muxNGq2AfQ" rel="nofollow">PHASES</a>!Watch Emily&#39;s Short Film, <a href="https://www.shortverse.com/films/all-we-were" rel="nofollow">All We Were</a>!<a href="https://www.emilyaleece.substack.com/" rel="nofollow">Emily&#39;s Substack: third martini thoughts</a>---Emily&#39;s Captivation: Love Hypothesis &amp; Voicemails for IsabelleHannah&#39;s Captivation: Homemade pumpkin spice syrupingredients:1 cup brown sugar2/3 cup water1/2 cup pumpkin pureea little under 1/2 cup maple syrupcinnamon 2 teaspoons pumpkin pie spice pinch of salt2 teaspoons vanilla extract 1) place brown sugar and water in pot on medium heat. stir until brown sugar melts completely.2) add pumpkin, maple syrup, cinnamon, pumpkin pie spice, pinch of salt to pot and combine.3) let simmer for 10-12 minutes.4) take off stove and let cool.5) add vanilla extract once it has cooled.6) store in jar in fridge for up to 2 weeks. <a href="https://glnk.io/rqop/galsguide" rel="nofollow">Shop CLEARSTEM</a> and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at <a href="https://thegalsguidepod.com/" rel="nofollow">thegalsguidepod.com</a>---FOLLOW US!Instagram: <a href="https://www.instagram.com/thegalsguidepod" rel="nofollow">@thegalsguidepod</a>TikTok: <a href="https://www.tiktok.com/@thegalsguide" rel="nofollow">@thegalsguide</a>Emily: <a href="https://www.instagram.com/emilyaleece" rel="nofollow">@emilyaleece</a>Hannah: <a href="https://www.instagram.com/hannahadamsmiller" rel="nofollow">@hannahadamsmiller</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

A Guide to Taylor Swift's "The Encore" + Decentering Men

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/9/22/1/13cf3d24-7490-443a-80e2-e793a5a5d7a2_view_etiquette__hannah_s_latte__haunted_houses.m4a

Is bringing an iced coffee to a job interview actually a revolutionary act against capitalism, or do you just not know how to behave in a professional setting? This week, we’re getting into Gen Z’s ongoing war with basic etiquette, from dying on the hill that interview “rules” are oppressive to seemingly forgetting how to act at concerts and in movie theaters. Then, we have to address the bizarre idea that enjoying horror movies, being fascinated by the macabre, or liking anything remotely scary somehow says something sinister about your moral character. When did having manners become controversial, and why are we suddenly treating everyone’s hobbies like a psychological evaluation? ---Stream Hannah&#39;s album, <a href="https://open.spotify.com/album/0ICzQx99d6DGaslKGvk31W?si=E3EE3DmcQWG9muxNGq2AfQ" rel="nofollow">PHASES</a>!Watch Emily&#39;s Short Film, <a href="https://www.shortverse.com/films/all-we-were" rel="nofollow">All We Were</a>!<a href="https://www.emilyaleece.substack.com/" rel="nofollow">Emily&#39;s Substack: third martini thoughts</a>---Emily&#39;s Captivation: The BleachersHannah&#39;s Captivation: <a href="https://www.ulta.com/p/infallible-3-second-setting-mist-spray-pimprod2046297?CAAGID=18002902230&CADevice=c&CATARGETID=330000200001394369&CATCI=pla-1766487503253&CAWELAID=330000200003258090&cagpspn=pla&cmpid=PS_Non%21google%21Product_Listing_Ads&gad_campaignid=232907070&gad_source=1&gbraid=0AAAAAD9rLH4Uuwao57x97eKod7h0hGLBp&gclid=CjwKCAjwq8PVBhAKEiwA2i3SHVBAJuMzZsE2NkcW8Mtc4D7IXSYNvDAGwBdMGe2-2jcG1gH1O2vZVxoCROIQAvD_BwE&sku=2630338" rel="nofollow">L&#39;Oréal Infallible 3-Second Setting Mist Spray</a><a href="https://glnk.io/rqop/galsguide" rel="nofollow">Shop CLEARSTEM</a> and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at <a href="https://thegalsguidepod.com/" rel="nofollow">thegalsguidepod.com</a>---FOLLOW US!Instagram: <a href="https://www.instagram.com/thegalsguidepod" rel="nofollow">@thegalsguidepod</a>TikTok: <a href="https://www.tiktok.com/@thegalsguide" rel="nofollow">@thegalsguide</a>Emily: <a href="https://www.instagram.com/emilyaleece" rel="nofollow">@emilyaleece</a>Hannah: <a href="https://www.instagram.com/hannahadamsmiller" rel="nofollow">@hannahadamsmiller</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

A Guide to Gen Z's Morality Complex, Ice Coffee Interviews, and Everyone's Lack of Manners

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/9/15/1/19cb4a76-e4aa-4080-b666-15f204c71565_to_nyc__stella_thefty__lindsay_clancy_mistrial.m4a

We’re recapping NYC Fashion Week, getting into the Stella Thefty drama, and breaking down the latest developments in the Lindsay Clancy trial after a mistrial was declared. Plus, our thoughts on the chaos, the internet discourse, and everything else currently sending us into a spiral.---Stream Hannah&#39;s album, <a href="https://open.spotify.com/album/0ICzQx99d6DGaslKGvk31W?si=E3EE3DmcQWG9muxNGq2AfQ" rel="nofollow">PHASES</a>!Watch Emily&#39;s Short Film, <a href="https://www.shortverse.com/films/all-we-were" rel="nofollow">All We Were</a>!<a href="https://www.emilyaleece.substack.com/" rel="nofollow">Emily&#39;s Substack: third martini thoughts</a>---Emily&#39;s Captivation: <a href="https://www.fishseddy.com" rel="nofollow">Fishs Eddy</a>Hannah&#39;s Captivation: Ward D by Freida McFadden<a href="https://glnk.io/rqop/galsguide" rel="nofollow">Shop CLEARSTEM</a> and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at <a href="https://thegalsguidepod.com/" rel="nofollow">thegalsguidepod.com</a>---FOLLOW US!Instagram: <a href="https://www.instagram.com/thegalsguidepod" rel="nofollow">@thegalsguidepod</a>TikTok: <a href="https://www.tiktok.com/@thegalsguide" rel="nofollow">@thegalsguide</a>Emily: <a href="https://www.instagram.com/emilyaleece" rel="nofollow">@emilyaleece</a>Hannah: <a href="https://www.instagram.com/hannahadamsmiller" rel="nofollow">@hannahadamsmiller</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

A Guide to NYC Fashion Week, Stella Thefty, Lindsay Clancy Mistrial

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/9/1/1/1819333a-05cc-46a7-850a-7138b983dbb2_e_and_our_thoughts_on_the_lindsay_clancy_trial.m4a

This week, we’re diving back into the Lindsay Clancy trial and the rise of red-pill content surrounding it. We’re talking about men online have used this case as an excuse to project their misogyny onto women and dismiss postpartum mental health entirely. Along with the internet’s complete misunderstanding of mental health, and what postpartum psychosis actually looks like.---Stream Hannah&#39;s album, <a href="https://open.spotify.com/album/0ICzQx99d6DGaslKGvk31W?si=E3EE3DmcQWG9muxNGq2AfQ" rel="nofollow">PHASES</a>!Watch Emily&#39;s Short Film, <a href="https://www.shortverse.com/films/all-we-were" rel="nofollow">All We Were</a>!<a href="https://www.emilyaleece.substack.com/" rel="nofollow">Emily&#39;s Substack: third martini thoughts</a>---Emily&#39;s Captivation: magnesiumHannah&#39;s Captivation: Ted Lasso<a href="https://glnk.io/rqop/galsguide" rel="nofollow">Shop CLEARSTEM</a> and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at <a href="https://thegalsguidepod.com/" rel="nofollow">thegalsguidepod.com</a>---FOLLOW US!Instagram: <a href="https://www.instagram.com/thegalsguidepod" rel="nofollow">@thegalsguidepod</a>TikTok: <a href="https://www.tiktok.com/@thegalsguide" rel="nofollow">@thegalsguide</a>Emily: <a href="https://www.instagram.com/emilyaleece" rel="nofollow">@emilyaleece</a>Hannah: <a href="https://www.instagram.com/hannahadamsmiller" rel="nofollow">@hannahadamsmiller</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

A Guide to The Rise in Misogyny, More of The Lindsay Clancy Trial, and Postpartum

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/8/24/21/4149babb-9217-43e5-8200-f763fde91955_x_horror_stories__and_the_lindsay_clancy_trial.m4a

This week, we’re getting into the Lindsay Clancy trial and the difficult conversations surrounding postpartum depression, women’s rights, and the way women’s mental health is understood and treated. Then, we’re lightening things up with some truly unhinged Botox horror stories, including Hannah Berner’s latest tales from the world of injectables. It’s a mix of heavy conversations, women’s healthcare, pop culture, and the beauty decisions that can go very, very wrong!---Stream Hannah&#39;s album, <a href="https://open.spotify.com/album/0ICzQx99d6DGaslKGvk31W?si=E3EE3DmcQWG9muxNGq2AfQ" rel="nofollow">PHASES</a>!Watch Emily&#39;s Short Film, <a href="https://www.shortverse.com/films/all-we-were" rel="nofollow">All We Were</a>!<a href="https://www.emilyaleece.substack.com/" rel="nofollow">Emily&#39;s Substack: third martini thoughts</a>---Emily and Hannah&#39;s Captivation: The Lindsay Clancy Trial<a href="https://glnk.io/rqop/galsguide" rel="nofollow">Shop CLEARSTEM</a> and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at <a href="https://thegalsguidepod.com/" rel="nofollow">thegalsguidepod.com</a>---FOLLOW US!Instagram: <a href="https://www.instagram.com/thegalsguidepod" rel="nofollow">@thegalsguidepod</a>TikTok: <a href="https://www.tiktok.com/@thegalsguide" rel="nofollow">@thegalsguide</a>Emily: <a href="https://www.instagram.com/emilyaleece" rel="nofollow">@emilyaleece</a>Hannah: <a href="https://www.instagram.com/hannahadamsmiller" rel="nofollow">@hannahadamsmiller</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

A Guide to the Lindsay Clancy Trial, Botox Horror Stories, and Women's Rights

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/8/18/1/16fb3e78-9615-42de-a9f4-225913f6738b_algic_films__lindsay_and_carl__burnin__up_tour.m4a

Are the Jonas Brothers broke? Who do they owe money to that they have to keep going on tour?! This week, we’re deep in our nostalgia era. We’re talking Camp Rock, the Jonas Brothers, and the pop culture icons who somehow keep finding new ways to tour the same music we were obsessed with as teenagers. But seriously… who is after them? Plus, our ongoing campaign to get Lindsay Hubbard and Carl Radke back together because honestly, at this point, we’ve seen enough. Maybe they really are meant to be.---Stream Hannah&#39;s album, <a href="https://open.spotify.com/album/0ICzQx99d6DGaslKGvk31W?si=E3EE3DmcQWG9muxNGq2AfQ" rel="nofollow">PHASES</a>!Watch Emily&#39;s Short Film, <a href="https://www.shortverse.com/films/all-we-were" rel="nofollow">All We Were</a>!<a href="https://www.emilyaleece.substack.com/" rel="nofollow">Emily&#39;s Substack: third martini thoughts</a>---Emily&#39;s Captivation: contact paperHannah&#39;s Captivation: making hummus<a href="https://glnk.io/rqop/galsguide" rel="nofollow">Shop CLEARSTEM</a> and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at <a href="https://thegalsguidepod.com/" rel="nofollow">thegalsguidepod.com</a>---FOLLOW US!Instagram: <a href="https://www.instagram.com/thegalsguidepod" rel="nofollow">@thegalsguidepod</a>TikTok: <a href="https://www.tiktok.com/@thegalsguide" rel="nofollow">@thegalsguide</a>Emily: <a href="https://www.instagram.com/emilyaleece" rel="nofollow">@emilyaleece</a>Hannah: <a href="https://www.instagram.com/hannahadamsmiller" rel="nofollow">@hannahadamsmiller</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

A Guide to The Jonas Brothers Non-Stop Touring, Lindsay and Carl Reunion, and Craving Nostalgia

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/8/10/22/61bd9e60-37b2-44ae-974e-8bb870fe9e05__camp__severance__sterling_point__and_rush_tok.m4a

This week, we’re talking about Matty Healy and Gabbriette’s wedding, the current state of influencer weddings, and why these celebrations have become their own genre of entertainment. Then we’re getting into the latest Bama Rush discourse and taking a trip down memory lane with our own experiences in sororities and how much Greek life has changed since we were in college. Plus, we’re swapping horror stories from our summers at camp, because nothing says summer like a few childhood memories that still haunt you.---Stream Hannah&#39;s album, <a href="https://open.spotify.com/album/0ICzQx99d6DGaslKGvk31W?si=E3EE3DmcQWG9muxNGq2AfQ" rel="nofollow">PHASES</a>!Watch Emily&#39;s Short Film, <a href="https://www.shortverse.com/films/all-we-were" rel="nofollow">All We Were</a>!<a href="https://www.emilyaleece.substack.com/" rel="nofollow">Emily&#39;s Substack: third martini thoughts</a>---Emily&#39;s Captivation: Sterling PointHannah&#39;s Captivation: The Boyfriend by Freida McFadden<a href="https://glnk.io/rqop/galsguide" rel="nofollow">Shop CLEARSTEM</a> and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at <a href="https://thegalsguidepod.com/" rel="nofollow">thegalsguidepod.com</a>---FOLLOW US!Instagram: <a href="https://www.instagram.com/thegalsguidepod" rel="nofollow">@thegalsguidepod</a>TikTok: <a href="https://www.tiktok.com/@thegalsguide" rel="nofollow">@thegalsguide</a>Emily: <a href="https://www.instagram.com/emilyaleece" rel="nofollow">@emilyaleece</a>Hannah: <a href="https://www.instagram.com/hannahadamsmiller" rel="nofollow">@hannahadamsmiller</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

A Guide to Bama Rush Tok, Influencer Weddings, and Summer Camp

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/8/3/22/ef867452-6b7a-4456-a68f-c96a22067d0d_llowed__ariana_grande_s_break__house_of_stassi.m4a

This week, we&#39;re diving into Ariana Grande&#39;s decision to take a step back and why the conversation surrounding it says so much about the impossible expectations placed on women in Hollywood. We unpack the rise of the &#34;skinification&#34; of celebrity culture, the pressure to constantly become smaller, prettier, and more polished, and how beauty standards continue to shift at women&#39;s expense. We also wrestle with a question that feels increasingly difficult to answer: when a public figure appears dangerously thin, is commenting on their body perpetuating the problem, or is staying silent just as harmful? It&#39;s a nuanced conversation about beauty, concern, and the impossible standards women are expected to navigate. Plus, we wrap things up with a quick recap of House of Stassi.Crisis Text Hotline: Simply text HOME or HOLA to 741741 to reach a live volunteer Crisis Counselor. Free 24/7 &amp; Confidential.---Stream Hannah&#39;s album, <a href="https://open.spotify.com/album/0ICzQx99d6DGaslKGvk31W?si=E3EE3DmcQWG9muxNGq2AfQ" rel="nofollow">PHASES</a>!Watch Emily&#39;s Short Film, <a href="https://www.shortverse.com/films/all-we-were" rel="nofollow">All We Were</a>!<a href="https://www.emilyaleece.substack.com/" rel="nofollow">Emily&#39;s Substack: third martini thoughts</a>---Emily&#39;s Captivation: House Of StassiHannah&#39;s Captivation: petal by Ariana Grande<a href="https://glnk.io/rqop/galsguide" rel="nofollow">Shop CLEARSTEM</a> and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at <a href="https://thegalsguidepod.com/" rel="nofollow">thegalsguidepod.com</a>---FOLLOW US!Instagram: <a href="https://www.instagram.com/thegalsguidepod" rel="nofollow">@thegalsguidepod</a>TikTok: <a href="https://www.tiktok.com/@thegalsguide" rel="nofollow">@thegalsguide</a>Emily: <a href="https://www.instagram.com/emilyaleece" rel="nofollow">@emilyaleece</a>Hannah: <a href="https://www.instagram.com/hannahadamsmiller" rel="nofollow">@hannahadamsmiller</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

A Guide to No Influencers Allowed, Ariana Grande's Break, House of Stassi

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/7/21/2/28ba0e90-452a-4199-b2c8-c93034c467f0_the_odyssey__flakey_friends__memory_lane.m4a

This week we&#39;re covering a little bit of everything. We kick things off with The Odyssey and why we&#39;re suddenly so invested, celebrate Emily&#39;s birthday with stories, reflections, and a few lessons from another trip around the sun, and dive into the frustrating reality of flaky friendships. From constantly canceled plans to knowing when it&#39;s time to stop chasing people who won&#39;t show up for you, we&#39;re unpacking the difference between grace and self-respect. We also have a plea for the internet&#39;s youngest users: school can&#39;t start soon enough. Whether it&#39;s summer chaos, social media discourse, or just too much free time online, we&#39;re discussing why everyone might benefit when the youths are back in the classroom. Grab your favorite drink and join us for another unfiltered catch-up.---Stream Hannah&#39;s album, <a href="https://open.spotify.com/album/0ICzQx99d6DGaslKGvk31W?si=E3EE3DmcQWG9muxNGq2AfQ" rel="nofollow">PHASES</a>!Watch Emily&#39;s Short Film, <a href="https://www.shortverse.com/films/all-we-were" rel="nofollow">All We Were</a>!<a href="https://www.emilyaleece.substack.com/" rel="nofollow">Emily&#39;s Substack: third martini thoughts</a>---Emily&#39;s Captivation: The OdysseyHannah&#39;s Captivation: Jeff Arcuri: Nice To Meet You<a href="https://glnk.io/rqop/galsguide" rel="nofollow">Shop CLEARSTEM</a> and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at <a href="https://thegalsguidepod.com/" rel="nofollow">thegalsguidepod.com</a>---FOLLOW US!Instagram: <a href="https://www.instagram.com/thegalsguidepod" rel="nofollow">@thegalsguidepod</a>TikTok: <a href="https://www.tiktok.com/@thegalsguide" rel="nofollow">@thegalsguide</a>Emily: <a href="https://www.instagram.com/emilyaleece" rel="nofollow">@emilyaleece</a>Hannah: <a href="https://www.instagram.com/hannahadamsmiller" rel="nofollow">@hannahadamsmiller</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

A Guide to The Odyssey, Flakey Friendships, and Emily's Birthday

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/7/14/0/7f309a57-aa57-4e1f-8525-7e44da23d08d_land_thoughts__no_one_can_save_you_or_stop_you.m4a

This week we&#39;re breaking down the Love Island finale, why we&#39;re genuinely worried about Melanie, and the manipulation we&#39;ve watched unfold between her and Sincere. But this conversation quickly became about something much bigger than reality TV. We dive into one of the hardest truths to accept: no one is coming to save you. Whether it&#39;s a relationship, your career, your happiness, or your confidence, waiting for someone else to change your life only keeps you stuck. At the same time, no one is coming to stop you either. We talk about what it means to choose yourself, recognize manipulation before it defines you, and take responsibility for creating the life you want. It&#39;s part Love Island recap, part life lesson, and one of our most honest conversations yet.---Stream Hannah&#39;s album, <a href="https://open.spotify.com/album/0ICzQx99d6DGaslKGvk31W?si=E3EE3DmcQWG9muxNGq2AfQ" rel="nofollow">PHASES</a>!Watch Emily&#39;s Short Film, <a href="https://www.shortverse.com/films/all-we-were" rel="nofollow">All We Were</a>!<a href="https://www.emilyaleece.substack.com/" rel="nofollow">Emily&#39;s Substack: third martini thoughts</a>---Emily&#39;s Captivation: Widow&#39;s BayHannah&#39;s Captivation: <a href="https://www.target.com/p/megababe-thigh-rescue-lotion-anti-chafe-stick-2-12oz/-/A-75454223?TCID=PDS-23948491096&gad_campaignid=23948519266&gad_source=1&gbraid=0AAAAAD-5dfZWjj2-gw1W7ryMaS1YHjuYJ&gclid=CjwKCAjwmdLSBhANEiwAkREMN764m0hRNyVowPDPA_dD2tgXpUYhtqDlLocEyykXPNc0fks80OfAIRoCdHQQAvD_BwE&gclsrc=aw.ds&region_id=1086&sid=" rel="nofollow">Megababe Thigh Rescue Lotion Anti Chafe Stick</a><a href="https://glnk.io/rqop/galsguide" rel="nofollow">Shop CLEARSTEM</a> and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at <a href="https://thegalsguidepod.com/" rel="nofollow">thegalsguidepod.com</a>---FOLLOW US!Instagram: <a href="https://www.instagram.com/thegalsguidepod" rel="nofollow">@thegalsguidepod</a>TikTok: <a href="https://www.tiktok.com/@thegalsguide" rel="nofollow">@thegalsguide</a>Emily: <a href="https://www.instagram.com/emilyaleece" rel="nofollow">@emilyaleece</a>Hannah: <a href="https://www.instagram.com/hannahadamsmiller" rel="nofollow">@hannahadamsmiller</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

No One Is Coming to Save You: The Hard Truth Behind the Love Island Finale

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/7/6/22/50608dc0-af73-43e6-b656-32e53aec1999_pop_culture_-_just_t_married___movie_night.m4a

This week, we’re unpacking the internet’s favorite mystery: Taylor Swift’s wedding weekend. From Blake Lively’s suspicious absence to Karlie Kloss making an appearance that sent Swifties into cardiac arrest, we break down every theory, timeline, and possible layer of celebrity politics surrounding the event. We also dive into the latest Love Island chaos, including the emotional destruction that is Movie Night and why the men somehow continue to embarrass themselves at every turn.---Stream Hannah&#39;s album, <a href="https://open.spotify.com/album/0ICzQx99d6DGaslKGvk31W?si=E3EE3DmcQWG9muxNGq2AfQ" rel="nofollow">PHASES</a>!Watch Emily&#39;s Short Film, <a href="https://www.shortverse.com/films/all-we-were" rel="nofollow">All We Were</a>!<a href="https://www.emilyaleece.substack.com/" rel="nofollow">Emily&#39;s Substack: third martini thoughts</a>---Emily&#39;s Captivation: tretinoin &amp; azelaic acidHannah&#39;s Captivation: Ariana Madix<a href="https://glnk.io/rqop/galsguide" rel="nofollow">Shop CLEARSTEM</a> and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at <a href="https://thegalsguidepod.com/" rel="nofollow">thegalsguidepod.com</a>---FOLLOW US!Instagram: <a href="https://www.instagram.com/thegalsguidepod" rel="nofollow">@thegalsguidepod</a>TikTok: <a href="https://www.tiktok.com/@thegalsguide" rel="nofollow">@thegalsguide</a>Emily: <a href="https://www.instagram.com/emilyaleece" rel="nofollow">@emilyaleece</a>Hannah: <a href="https://www.instagram.com/hannahadamsmiller" rel="nofollow">@hannahadamsmiller</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

JUST&T MARRIED: Taylor Swift Wedding Gossip, Karlie Kloss Returns, and Love Island Movie Night

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/6/28/22/b997cfbe-77b0-41e0-ab67-671fdda9beb2_chelorette_season_airing__not_hating_your_body.m4a

This week, we’re diving headfirst into the chaos of Casa Amor and breaking down all the betrayals, crash outs, and embarrassing behavior happening on Love Island. From the KC and Aniya drama taking over the internet to Taylor Frankie Paul officially getting her Bachelorette season announcement, there is a lot to unpack. We also get into the very real struggle of summer body anxiety, how impossible it can feel to exist online this time of year, and what actually helps us feel confident, fit, and hot without completely losing our minds. ---Stream Hannah&#39;s album, <a href="https://open.spotify.com/album/0ICzQx99d6DGaslKGvk31W?si=E3EE3DmcQWG9muxNGq2AfQ" rel="nofollow">PHASES</a>!Watch Emily&#39;s Short Film, <a href="https://www.shortverse.com/films/all-we-were" rel="nofollow">All We Were</a>!<a href="https://www.emilyaleece.substack.com/" rel="nofollow">Emily&#39;s Substack: third martini thoughts</a>---Emily&#39;s Captivation: The InviteHannah&#39;s Captivation: I Will Find You<a href="https://glnk.io/rqop/galsguide" rel="nofollow">Shop CLEARSTEM</a> and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at <a href="https://thegalsguidepod.com/" rel="nofollow">thegalsguidepod.com</a>---FOLLOW US!Instagram: <a href="https://www.instagram.com/thegalsguidepod" rel="nofollow">@thegalsguidepod</a>TikTok: <a href="https://www.tiktok.com/@thegalsguide" rel="nofollow">@thegalsguide</a>Emily: <a href="https://www.instagram.com/emilyaleece" rel="nofollow">@emilyaleece</a>Hannah: <a href="https://www.instagram.com/hannahadamsmiller" rel="nofollow">@hannahadamsmiller</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Love Island Boys Are Public Enemies: Casa Amor Casualties and Summer Body Spiral

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/6/20/23/552a7cac-a10d-4594-ba23-7f79521f6d94_go_sports__love_island__summer_house_aftermath.m4a

Summer House is finally over and we have thoughts. We break down the fallout from West Wilson allegedly being fired from Bravo, why this season left us emotionally exhausted, and what the future of the cast could actually look like. Then we dive headfirst into Love Island with our rankings of the strongest couples, who has real chemistry, and why the boys this season somehow continue to disappoint us week after week. Plus, we investigate the internet theory that Taylor Swift and Travis Kelce are secretly planning a wedding at Madison Square Garden and debate whether any of it actually makes sense.---Stream Hannah&#39;s album, <a href="https://open.spotify.com/album/0ICzQx99d6DGaslKGvk31W?si=E3EE3DmcQWG9muxNGq2AfQ" rel="nofollow">PHASES</a>!Watch Emily&#39;s Short Film, <a href="https://www.shortverse.com/films/all-we-were" rel="nofollow">All We Were</a>!<a href="https://www.emilyaleece.substack.com/" rel="nofollow">Emily&#39;s Substack: third martini thoughts</a>---Emily&#39;s Captivation: We Were LiarsHannah&#39;s Captivation: running<a href="https://glnk.io/rqop/galsguide" rel="nofollow">Shop CLEARSTEM</a> and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at <a href="https://thegalsguidepod.com/" rel="nofollow">thegalsguidepod.com</a>---FOLLOW US!Instagram: <a href="https://www.instagram.com/thegalsguidepod" rel="nofollow">@thegalsguidepod</a>TikTok: <a href="https://www.tiktok.com/@thegalsguide" rel="nofollow">@thegalsguide</a>Emily: <a href="https://www.instagram.com/emilyaleece" rel="nofollow">@emilyaleece</a>Hannah: <a href="https://www.instagram.com/hannahadamsmiller" rel="nofollow">@hannahadamsmiller</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

West Wilson Fired, Love Island in Crisis, and Taylor Swift Wedding Conspiracies

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/6/15/1/7c10be30-ca6c-4123-bde7-a7c2d29b733c_er_house_reunion_part_3__knicks_win__world_cup.m4a

This week, we’re closing the chapter on the chaotic Summer House reunion with all our final thoughts PART 3 of the reunion, Amanda and West&#39;s behavior, Ciara Miller&#39;s future, and our love for Kyle Cooke. Then we shift directly into our newest obsession: Love Island. We’re breaking down our favorite islanders, villa dynamics, and the contestants currently running our lives. Plus, we talk about the unexpectedly wholesome energy surrounding the 2026 FIFA World Cup and why seeing Europeans romanticize America for once has honestly been kind of adorable. ---Stream Hannah&#39;s album, <a href="https://open.spotify.com/album/0ICzQx99d6DGaslKGvk31W?si=E3EE3DmcQWG9muxNGq2AfQ" rel="nofollow">PHASES</a>!Watch Emily&#39;s Short Film, <a href="https://www.shortverse.com/films/all-we-were" rel="nofollow">All We Were</a>!<a href="https://www.emilyaleece.substack.com/" rel="nofollow">Emily&#39;s Substack: third martini thoughts</a>---Emily&#39;s Captivation: Love IslandHannah&#39;s Captivation: dry needling<a href="https://glnk.io/rqop/galsguide" rel="nofollow">Shop CLEARSTEM</a> and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at <a href="https://thegalsguidepod.com/" rel="nofollow">thegalsguidepod.com</a>---FOLLOW US!Instagram: <a href="https://www.instagram.com/thegalsguidepod" rel="nofollow">@thegalsguidepod</a>TikTok: <a href="https://www.tiktok.com/@thegalsguide" rel="nofollow">@thegalsguide</a>Emily: <a href="https://www.instagram.com/emilyaleece" rel="nofollow">@emilyaleece</a>Hannah: <a href="https://www.instagram.com/hannahadamsmiller" rel="nofollow">@hannahadamsmiller</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Summer House Ends, Love Island Begins!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/6/9/2/774436b9-fe67-467d-b226-b80704727015_rt_2__eternal_sunshine_tour__no_phones_allowed.m4a

This week, we’re back breaking down Part 2 of the Summer House reunion, from Amanda and West’s apology tour to Ciara continuing to be the only sane person in the room. But the conversation quickly spirals into something bigger: why has everyone become so intensely parasocial?From fans dissecting Ariana Grande’s tour behavior, to Phoebe Bridgers implementing a no-phone policy at her shows, to the internet’s latest obsession with treating celebrities like fictional characters instead of actual people, we’re unpacking how fandom culture has completely warped audience behavior. Plus, why people project onto reality TV casts like they personally know them, the rise of performative outrage, and why boundaries between creators and audiences seem thinner than ever.---Stream Hannah&#39;s album, <a href="https://open.spotify.com/album/0ICzQx99d6DGaslKGvk31W?si=E3EE3DmcQWG9muxNGq2AfQ" rel="nofollow">PHASES</a>!Watch Emily&#39;s Short Film, <a href="https://www.shortverse.com/films/all-we-were" rel="nofollow">All We Were</a>!<a href="https://www.emilyaleece.substack.com/" rel="nofollow">Emily&#39;s Substack: third martini thoughts</a>---Emily&#39;s Captivation: ObsessedHannah&#39;s Captivation: Eternal Sunshine Tour<a href="https://glnk.io/rqop/galsguide" rel="nofollow">Shop CLEARSTEM</a> and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at <a href="https://thegalsguidepod.com/" rel="nofollow">thegalsguidepod.com</a>---FOLLOW US!Instagram: <a href="https://www.instagram.com/thegalsguidepod" rel="nofollow">@thegalsguidepod</a>TikTok: <a href="https://www.tiktok.com/@thegalsguide" rel="nofollow">@thegalsguide</a>Emily: <a href="https://www.instagram.com/emilyaleece" rel="nofollow">@emilyaleece</a>Hannah: <a href="https://www.instagram.com/hannahadamsmiller" rel="nofollow">@hannahadamsmiller</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Everyone Is Getting Too Parasocial: Summer House Reunion Pt. 2, Ariana Grande & Fan Delusion

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/5/31/2/e1be005c-71c8-4b8b-9187-7faff508360d_ouse_reunion_part_1___short_term_relationships.m4a

We’re recapping Part 1 of the Summer House reunion and breaking down the biggest moments from part 1! From Amanda and West&#39;s lack of remorse, to Ciara proving she honestly should’ve been even meaner, and why Bailey is our new favorite it girl! We get into the messy dynamics, all of the lies, and why female friendship breakups cut deeper than almost any romantic relationship. ---Stream Hannah&#39;s album, <a href="https://open.spotify.com/album/0ICzQx99d6DGaslKGvk31W?si=E3EE3DmcQWG9muxNGq2AfQ" rel="nofollow">PHASES</a>!Watch Emily&#39;s Short Film, <a href="https://www.shortverse.com/films/all-we-were" rel="nofollow">All We Were</a>!<a href="https://www.emilyaleece.substack.com/" rel="nofollow">Emily&#39;s Substack: third martini thoughts</a>---Emily&#39;s Captivation: Disneyland picklesHannah&#39;s Captivation: hate that I made you love me by Ariana Grande<a href="https://glnk.io/rqop/galsguide" rel="nofollow">Shop CLEARSTEM</a> and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at <a href="https://thegalsguidepod.com/" rel="nofollow">thegalsguidepod.com</a>---FOLLOW US!Instagram: <a href="https://www.instagram.com/thegalsguidepod" rel="nofollow">@thegalsguidepod</a>TikTok: <a href="https://www.tiktok.com/@thegalsguide" rel="nofollow">@thegalsguide</a>Emily: <a href="https://www.instagram.com/emilyaleece" rel="nofollow">@emilyaleece</a>Hannah: <a href="https://www.instagram.com/hannahadamsmiller" rel="nofollow">@hannahadamsmiller</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Summer House Reunion Pt. 1: Female Friendship Breakups Are Brutal

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/5/25/15/9927f1c4-d07d-479b-ab74-39d29c1e5f64_pop_culture-season_10_summer_house_recap.m4a

From Amanda Batula and West Wilson&#39;s relationship drama to Carl Radke proving once again that he&#39;s a mess, we&#39;re breaking down everything that made Summer House Season 10 such an unforgettable ride. We discuss Mother Lindsay Hubbard and baby Gemma, why this may be Ciara Miller&#39;s strongest season yet, the friendships that survived (and the ones that definitely didn&#39;t), and where everyone stands as we head into what promises to be a very messy reunion. Plus, our final thoughts on the season, the cast MVPs, and who owes us the biggest apology.---Stream Hannah&#39;s album, <a href="https://open.spotify.com/album/0ICzQx99d6DGaslKGvk31W?si=E3EE3DmcQWG9muxNGq2AfQ" rel="nofollow">PHASES</a>!Watch Emily&#39;s Short Film, <a href="https://www.shortverse.com/films/all-we-were" rel="nofollow">All We Were</a>!<a href="https://www.emilyaleece.substack.com/" rel="nofollow">Emily&#39;s Substack: third martini thoughts</a>---Emily and Hannah&#39;s Captivation: Summer House Season 10 <a href="https://glnk.io/rqop/galsguide" rel="nofollow">Shop CLEARSTEM</a> and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at <a href="https://thegalsguidepod.com/" rel="nofollow">thegalsguidepod.com</a>---FOLLOW US!Instagram: <a href="https://www.instagram.com/thegalsguidepod" rel="nofollow">@thegalsguidepod</a>TikTok: <a href="https://www.tiktok.com/@thegalsguide" rel="nofollow">@thegalsguide</a>Emily: <a href="https://www.instagram.com/emilyaleece" rel="nofollow">@emilyaleece</a>Hannah: <a href="https://www.instagram.com/hannahadamsmiller" rel="nofollow">@hannahadamsmiller</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

The Penultimate Summer House Recap: Carl's a Mess, Ciara's on Top, and Mother Lindsay

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/5/18/11/0212540a-4e2c-44d7-95b0-4b0eced022df_adhd__recession_indicators__harry_styles.m4a

This episode is basically what happens when ADHD, hockey romance novels, and pop culture discourse collide. We unpack our latest Off Campus fixation, discuss the tweet that perfectly explained our mental state, debate whether mental health awareness month has become too self-aware, and somehow also end up talking about Harry Styles’ stage presence, Alex Cooper being pregnant, and recession indicators. A completely normal and organized conversation, obviously.---Stream Hannah&#39;s album, <a href="https://open.spotify.com/album/0ICzQx99d6DGaslKGvk31W?si=E3EE3DmcQWG9muxNGq2AfQ" rel="nofollow">PHASES</a>!Watch Emily&#39;s Short Film, <a href="https://www.shortverse.com/films/all-we-were" rel="nofollow">All We Were</a>!<a href="https://www.emilyaleece.substack.com/" rel="nofollow">Emily&#39;s Substack: third martini thoughts</a>---Emily&#39;s Captivation: Off CampusHannah&#39;s Captivation: <a href="https://heavenlyhunks.com/collections/our-hunks" rel="nofollow">Heavenly Hunks</a><a href="https://glnk.io/rqop/galsguide" rel="nofollow">Shop CLEARSTEM</a> and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at <a href="https://thegalsguidepod.com/" rel="nofollow">thegalsguidepod.com</a>---FOLLOW US!Instagram: <a href="https://www.instagram.com/thegalsguidepod" rel="nofollow">@thegalsguidepod</a>TikTok: <a href="https://www.tiktok.com/@thegalsguide" rel="nofollow">@thegalsguide</a>Emily: <a href="https://www.instagram.com/emilyaleece" rel="nofollow">@emilyaleece</a>Hannah: <a href="https://www.instagram.com/hannahadamsmiller" rel="nofollow">@hannahadamsmiller</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Harry Styles, Hockey Romance & Having ADHD: A Pop Cultural Survival Guide

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/5/12/2/94039669-754a-42ad-8b36-43c5070ce90a_make_plans_after_work.m4a

This week, we’re talking about why so many of us spend Monday through Friday just trying to survive until the weekend, only to cram errands, friendships, rest, hobbies, and actual living into two short days. We discuss how work culture has normalized giving our jobs the best hours of our lives, why adulthood can start to feel repetitive and emotionally draining, and the small ways we can reclaim our time during the week. From spending more intentional time with friends to building routines that make weekdays feel meaningful again, this episode is about creating a life you don’t constantly need a weekend escape from.---Stream Hannah&#39;s album, <a href="https://open.spotify.com/album/0ICzQx99d6DGaslKGvk31W?si=E3EE3DmcQWG9muxNGq2AfQ" rel="nofollow">PHASES</a>!Watch Emily&#39;s Short Film, <a href="https://www.shortverse.com/films/all-we-were" rel="nofollow">All We Were</a>!<a href="https://www.emilyaleece.substack.com/" rel="nofollow">Emily&#39;s Substack: third martini thoughts</a>---Emily&#39;s Captivation: John MulaneyHannah&#39;s Captivation: Kacey Musgrave&#39;s Middle oof Nowhere<a href="https://glnk.io/rqop/galsguide" rel="nofollow">Shop CLEARSTEM</a> and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at <a href="https://thegalsguidepod.com/" rel="nofollow">thegalsguidepod.com</a>---FOLLOW US!Instagram: <a href="https://www.instagram.com/thegalsguidepod" rel="nofollow">@thegalsguidepod</a>TikTok: <a href="https://www.tiktok.com/@thegalsguide" rel="nofollow">@thegalsguide</a>Emily: <a href="https://www.instagram.com/emilyaleece" rel="nofollow">@emilyaleece</a>Hannah: <a href="https://www.instagram.com/hannahadamsmiller" rel="nofollow">@hannahadamsmiller</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Stop Saving Your Life for Saturday: How To Maximize Your Weekdays

The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Hosted by Hannah Adams and Emily Aleece Burton.

Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, cross-country best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. 

With every episode, we ask you to let us be your guides on the beautiful journey to becoming the most fulfilled and confident version of yourself. We are blunt, vulnerable, but most importantly, your best gal. Through all the laughs and weekly captivations, we are committed alongside you to learning more on how to be a better partner, compassionate friend, and happier person. Sure, we can help you land the date or draft that text, but you’re going to fall more in love with yourself along the way. 

Join our community of #GalScouts for a new episode every Monday!