Elizabeth Holmes is back in the cultural conversation, Glee might be making a comeback, and Kyle Cooke and Ciara Miller are apparently kissing? There is a LOT to unpack this week! We’re diving into Nathan Fielder’s You Can See Everything documentary (spoilers ahead!), debating whether a Glee reboot should bring back the problematic, offensive chaos of it's glory days with Sue Sylvester, and recapping all things Bravofest including Ciara Miller finally getting her clap back!

---

Stream Hannah's album, PHASES!

Watch Emily's Short Film, All We Were!

Emily's Substack: third martini thoughts

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Emily's Captivation: You Can See Everything

Hannah's Captivation: Day Trips

Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

---

Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. 

Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com

---

FOLLOW US!

Instagram: @thegalsguidepod

TikTok: @thegalsguide

Emily: @emilyaleece

Hannah: @hannahadamsmiller

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

This week, we're unpacking Gen Z's latest shopping addiction: TikTok Shop, where apparently adding to cart wasn't enough, so now we're bidding on diamonds in livestream auctions. We debate whether running a marathon is an impressive feat of human endurance or a personal choice we simply cannot get behind (Hannah is pro-marathon, Emily would rather literally do anything else), and break down our favorite looks from the Academy Gala. Hint: It's Taylor Swift's best look yet!

Stream Hannah's album, PHASES!

Watch Emily's Short Film, All We Were!

Emily's Substack: third martini thoughts

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Emily's Captivation: Harrison Wallace and Dinner at Isabelle's

Hannah's Captivation: Brooks Glycerin GTS 23 running shoes 

Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

---

Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. 

Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com

---

FOLLOW US!

Instagram: @thegalsguidepod

TikTok: @thegalsguide

Emily: @emilyaleece

Hannah: @hannahadamsmiller

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

This week we’re debating all things Verity, from the new film adaptation of Colleen Hoover’s bestselling novel to the ultimate question: are you Team Manuscript or Team Letter? Plus, would we actually survive prison? Also, why we’re ready to defend Carrie White with our lives in Amazon Prime’s new Carrie series, and the existential crisis of wondering whether we’re getting old or just need to get allergy tested for literally everything. Is this just what being in your 30s is all about, or are we all slowly losing it? Asking for a friend.

Stream Hannah's album, PHASES!

Watch Emily's Short Film, All We Were!

Emily's Substack: third martini thoughts

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Emily's Captivation: Amazon's Carrie

Hannah's Captivation: Bloom Pop Prebiotic Soda - Raspberry Lemonade

Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

---

Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. 

Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com

---

FOLLOW US!

Instagram: @thegalsguidepod

TikTok: @thegalsguide

Emily: @emilyaleece

Hannah: @hannahadamsmiller

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

This week, we’re fully entering our Halloween era. We’re talking our favorite horror movies, who among us would actually survive a horror film, and the very important art of holidaymaxxing. Plus, a truly horrifying dating story: getting ghosted by someone who was supposed to take you to Horror Nights. Because apparently the real horror is men.

Stream Hannah's album, PHASES!

Watch Emily's Short Film, All We Were!

Emily's Substack: third martini thoughts

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Emily's Captivation: East of Eden

Hannah's Captivation: Verity

Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

---

Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. 

Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com

---

FOLLOW US!

Instagram: @thegalsguidepod

TikTok: @thegalsguide

Emily: @emilyaleece

Hannah: @hannahadamsmiller

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, we’re giving you our full, completely candid breakdown of Taylor Swift’s four new songs from The Life of a Showgirl: what we loved, what left us confused, where we think Taylor’s career goes from here, and why The Encore has become one of the most divisive corners of Swiftie discourse.

---

Stream Hannah's album, PHASES!

Watch Emily's Short Film, All We Were!

Emily's Substack: third martini thoughts

---

Emily's Captivation: Love Hypothesis & Voicemails for Isabelle

Hannah's Captivation: Homemade pumpkin spice syrup

ingredients:

1 cup brown sugar

2/3 cup water

1/2 cup pumpkin puree

a little under 1/2 cup maple syrup

cinnamon 

2 teaspoons pumpkin pie spice 

pinch of salt

2 teaspoons vanilla extract

1) place brown sugar and water in pot on medium heat. stir until brown sugar melts completely.

2) add pumpkin, maple syrup, cinnamon, pumpkin pie spice, pinch of salt to pot and combine.

3) let simmer for 10-12 minutes.

4) take off stove and let cool.

5) add vanilla extract once it has cooled.

6) store in jar in fridge for up to 2 weeks.

Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

---

Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. 

Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com

---

FOLLOW US!

Instagram: @thegalsguidepod

TikTok: @thegalsguide

Emily: @emilyaleece

Hannah: @hannahadamsmiller

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Is bringing an iced coffee to a job interview actually a revolutionary act against capitalism, or do you just not know how to behave in a professional setting? This week, we’re getting into Gen Z’s ongoing war with basic etiquette, from dying on the hill that interview “rules” are oppressive to seemingly forgetting how to act at concerts and in movie theaters. Then, we have to address the bizarre idea that enjoying horror movies, being fascinated by the macabre, or liking anything remotely scary somehow says something sinister about your moral character. When did having manners become controversial, and why are we suddenly treating everyone’s hobbies like a psychological evaluation?

---

Stream Hannah's album, PHASES!

Watch Emily's Short Film, All We Were!

Emily's Substack: third martini thoughts

---

Emily's Captivation: The Bleachers

Hannah's Captivation: L'Oréal Infallible 3-Second Setting Mist Spray

Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

---

Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. 

Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com

---

FOLLOW US!

Instagram: @thegalsguidepod

TikTok: @thegalsguide

Emily: @emilyaleece

Hannah: @hannahadamsmiller

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

We’re recapping NYC Fashion Week, getting into the Stella Thefty drama, and breaking down the latest developments in the Lindsay Clancy trial after a mistrial was declared. Plus, our thoughts on the chaos, the internet discourse, and everything else currently sending us into a spiral.

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Stream Hannah's album, PHASES!

Watch Emily's Short Film, All We Were!

Emily's Substack: third martini thoughts

---

Emily's Captivation: Fishs Eddy

Hannah's Captivation: Ward D by Freida McFadden

Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

---

Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. 

Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com

---

FOLLOW US!

Instagram: @thegalsguidepod

TikTok: @thegalsguide

Emily: @emilyaleece

Hannah: @hannahadamsmiller

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

This week, we’re diving back into the Lindsay Clancy trial and the rise of red-pill content surrounding it. We’re talking about men online have used this case as an excuse to project their misogyny onto women and dismiss postpartum mental health entirely. Along with the internet’s complete misunderstanding of mental health, and what postpartum psychosis actually looks like.

---

Stream Hannah's album, PHASES!

Watch Emily's Short Film, All We Were!

Emily's Substack: third martini thoughts

---

Emily's Captivation: magnesium

Hannah's Captivation: Ted Lasso

Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

---

Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. 

Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com

---

FOLLOW US!

Instagram: @thegalsguidepod

TikTok: @thegalsguide

Emily: @emilyaleece

Hannah: @hannahadamsmiller

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

This week, we’re getting into the Lindsay Clancy trial and the difficult conversations surrounding postpartum depression, women’s rights, and the way women’s mental health is understood and treated. Then, we’re lightening things up with some truly unhinged Botox horror stories, including Hannah Berner’s latest tales from the world of injectables. It’s a mix of heavy conversations, women’s healthcare, pop culture, and the beauty decisions that can go very, very wrong!

---

Stream Hannah's album, PHASES!

Watch Emily's Short Film, All We Were!

Emily's Substack: third martini thoughts

---

Emily and Hannah's Captivation: The Lindsay Clancy Trial

Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

---

Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. 

Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com

---

FOLLOW US!

Instagram: @thegalsguidepod

TikTok: @thegalsguide

Emily: @emilyaleece

Hannah: @hannahadamsmiller

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Are the Jonas Brothers broke? Who do they owe money to that they have to keep going on tour?! This week, we’re deep in our nostalgia era. We’re talking Camp Rock, the Jonas Brothers, and the pop culture icons who somehow keep finding new ways to tour the same music we were obsessed with as teenagers. But seriously… who is after them? Plus, our ongoing campaign to get Lindsay Hubbard and Carl Radke back together because honestly, at this point, we’ve seen enough. Maybe they really are meant to be.

---

Stream Hannah's album, PHASES!

Watch Emily's Short Film, All We Were!

Emily's Substack: third martini thoughts

---

Emily's Captivation: contact paper

Hannah's Captivation: making hummus

Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

---

Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. 

Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com

---

FOLLOW US!

Instagram: @thegalsguidepod

TikTok: @thegalsguide

Emily: @emilyaleece

Hannah: @hannahadamsmiller

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

This week, we’re talking about Matty Healy and Gabbriette’s wedding, the current state of influencer weddings, and why these celebrations have become their own genre of entertainment. Then we’re getting into the latest Bama Rush discourse and taking a trip down memory lane with our own experiences in sororities and how much Greek life has changed since we were in college. Plus, we’re swapping horror stories from our summers at camp, because nothing says summer like a few childhood memories that still haunt you.

---

Stream Hannah's album, PHASES!

Watch Emily's Short Film, All We Were!

Emily's Substack: third martini thoughts

---

Emily's Captivation: Sterling Point

Hannah's Captivation: The Boyfriend by Freida McFadden

Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

---

Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. 

Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com

---

FOLLOW US!

Instagram: @thegalsguidepod

TikTok: @thegalsguide

Emily: @emilyaleece

Hannah: @hannahadamsmiller

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

This week, we're diving into Ariana Grande's decision to take a step back and why the conversation surrounding it says so much about the impossible expectations placed on women in Hollywood. We unpack the rise of the "skinification" of celebrity culture, the pressure to constantly become smaller, prettier, and more polished, and how beauty standards continue to shift at women's expense. We also wrestle with a question that feels increasingly difficult to answer: when a public figure appears dangerously thin, is commenting on their body perpetuating the problem, or is staying silent just as harmful? It's a nuanced conversation about beauty, concern, and the impossible standards women are expected to navigate. Plus, we wrap things up with a quick recap of House of Stassi.

Crisis Text Hotline: Simply text HOME or HOLA to 741741 to reach a live volunteer Crisis Counselor. Free 24/7 & Confidential.

---

Stream Hannah's album, PHASES!

Watch Emily's Short Film, All We Were!

Emily's Substack: third martini thoughts

---

Emily's Captivation: House Of Stassi

Hannah's Captivation: petal by Ariana Grande

Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

---

Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. 

Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com

---

FOLLOW US!

Instagram: @thegalsguidepod

TikTok: @thegalsguide

Emily: @emilyaleece

Hannah: @hannahadamsmiller

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

This week we're covering a little bit of everything. We kick things off with The Odyssey and why we're suddenly so invested, celebrate Emily's birthday with stories, reflections, and a few lessons from another trip around the sun, and dive into the frustrating reality of flaky friendships. From constantly canceled plans to knowing when it's time to stop chasing people who won't show up for you, we're unpacking the difference between grace and self-respect. We also have a plea for the internet's youngest users: school can't start soon enough. Whether it's summer chaos, social media discourse, or just too much free time online, we're discussing why everyone might benefit when the youths are back in the classroom. Grab your favorite drink and join us for another unfiltered catch-up.

---

Stream Hannah's album, PHASES!

Watch Emily's Short Film, All We Were!

Emily's Substack: third martini thoughts

---

Emily's Captivation: The Odyssey

Hannah's Captivation: Jeff Arcuri: Nice To Meet You

Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

---

Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. 

Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com

---

FOLLOW US!

Instagram: @thegalsguidepod

TikTok: @thegalsguide

Emily: @emilyaleece

Hannah: @hannahadamsmiller

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

This week we're breaking down the Love Island finale, why we're genuinely worried about Melanie, and the manipulation we've watched unfold between her and Sincere. But this conversation quickly became about something much bigger than reality TV. We dive into one of the hardest truths to accept: no one is coming to save you. Whether it's a relationship, your career, your happiness, or your confidence, waiting for someone else to change your life only keeps you stuck. At the same time, no one is coming to stop you either. We talk about what it means to choose yourself, recognize manipulation before it defines you, and take responsibility for creating the life you want. It's part Love Island recap, part life lesson, and one of our most honest conversations yet.

---

Stream Hannah's album, PHASES!

Watch Emily's Short Film, All We Were!

Emily's Substack: third martini thoughts

---

Emily's Captivation: Widow's Bay

Hannah's Captivation: Megababe Thigh Rescue Lotion Anti Chafe Stick

Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

---

Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. 

Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com

---

FOLLOW US!

Instagram: @thegalsguidepod

TikTok: @thegalsguide

Emily: @emilyaleece

Hannah: @hannahadamsmiller

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

This week, we’re unpacking the internet’s favorite mystery: Taylor Swift’s wedding weekend. From Blake Lively’s suspicious absence to Karlie Kloss making an appearance that sent Swifties into cardiac arrest, we break down every theory, timeline, and possible layer of celebrity politics surrounding the event. We also dive into the latest Love Island chaos, including the emotional destruction that is Movie Night and why the men somehow continue to embarrass themselves at every turn.

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Stream Hannah's album, PHASES!

Watch Emily's Short Film, All We Were!

Emily's Substack: third martini thoughts

---

Emily's Captivation: tretinoin & azelaic acid

Hannah's Captivation: Ariana Madix

Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

---

Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. 

Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com

---

FOLLOW US!

Instagram: @thegalsguidepod

TikTok: @thegalsguide

Emily: @emilyaleece

Hannah: @hannahadamsmiller

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

This week, we’re diving headfirst into the chaos of Casa Amor and breaking down all the betrayals, crash outs, and embarrassing behavior happening on Love Island. From the KC and Aniya drama taking over the internet to Taylor Frankie Paul officially getting her Bachelorette season announcement, there is a lot to unpack. We also get into the very real struggle of summer body anxiety, how impossible it can feel to exist online this time of year, and what actually helps us feel confident, fit, and hot without completely losing our minds.

---

Stream Hannah's album, PHASES!

Watch Emily's Short Film, All We Were!

Emily's Substack: third martini thoughts

---

Emily's Captivation: The Invite

Hannah's Captivation: I Will Find You

Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

---

Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. 

Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com

---

FOLLOW US!

Instagram: @thegalsguidepod

TikTok: @thegalsguide

Emily: @emilyaleece

Hannah: @hannahadamsmiller

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Summer House is finally over and we have thoughts. We break down the fallout from West Wilson allegedly being fired from Bravo, why this season left us emotionally exhausted, and what the future of the cast could actually look like. Then we dive headfirst into Love Island with our rankings of the strongest couples, who has real chemistry, and why the boys this season somehow continue to disappoint us week after week. Plus, we investigate the internet theory that Taylor Swift and Travis Kelce are secretly planning a wedding at Madison Square Garden and debate whether any of it actually makes sense.

---

Stream Hannah's album, PHASES!

Watch Emily's Short Film, All We Were!

Emily's Substack: third martini thoughts

---

Emily's Captivation: We Were Liars

Hannah's Captivation: running

Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

---

Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. 

Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com

---

FOLLOW US!

Instagram: @thegalsguidepod

TikTok: @thegalsguide

Emily: @emilyaleece

Hannah: @hannahadamsmiller

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

This week, we’re closing the chapter on the chaotic Summer House reunion with all our final thoughts PART 3 of the reunion, Amanda and West's behavior, Ciara Miller's future, and our love for Kyle Cooke. Then we shift directly into our newest obsession: Love Island. We’re breaking down our favorite islanders, villa dynamics, and the contestants currently running our lives. Plus, we talk about the unexpectedly wholesome energy surrounding the 2026 FIFA World Cup and why seeing Europeans romanticize America for once has honestly been kind of adorable. 

---

Stream Hannah's album, PHASES!

Watch Emily's Short Film, All We Were!

Emily's Substack: third martini thoughts

---

Emily's Captivation: Love Island

Hannah's Captivation: dry needling

Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

---

Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. 

Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com

---

FOLLOW US!

Instagram: @thegalsguidepod

TikTok: @thegalsguide

Emily: @emilyaleece

Hannah: @hannahadamsmiller

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

This week, we’re back breaking down Part 2 of the Summer House reunion, from Amanda and West’s apology tour to Ciara continuing to be the only sane person in the room. But the conversation quickly spirals into something bigger: why has everyone become so intensely parasocial?

From fans dissecting Ariana Grande’s tour behavior, to Phoebe Bridgers implementing a no-phone policy at her shows, to the internet’s latest obsession with treating celebrities like fictional characters instead of actual people, we’re unpacking how fandom culture has completely warped audience behavior. Plus, why people project onto reality TV casts like they personally know them, the rise of performative outrage, and why boundaries between creators and audiences seem thinner than ever.

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Stream Hannah's album, PHASES!

Watch Emily's Short Film, All We Were!

Emily's Substack: third martini thoughts

---

Emily's Captivation: Obsessed

Hannah's Captivation: Eternal Sunshine Tour

Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

---

Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. 

Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com

---

FOLLOW US!

Instagram: @thegalsguidepod

TikTok: @thegalsguide

Emily: @emilyaleece

Hannah: @hannahadamsmiller

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We’re recapping Part 1 of the Summer House reunion and breaking down the biggest moments from part 1! From Amanda and West's lack of remorse, to Ciara proving she honestly should’ve been even meaner, and why Bailey is our new favorite it girl! We get into the messy dynamics, all of the lies, and why female friendship breakups cut deeper than almost any romantic relationship. 

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Stream Hannah's album, PHASES!

Watch Emily's Short Film, All We Were!

Emily's Substack: third martini thoughts

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Emily's Captivation: Disneyland pickles

Hannah's Captivation: hate that I made you love me by Ariana Grande

Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

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Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. 

Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com

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FOLLOW US!

Instagram: @thegalsguidepod

TikTok: @thegalsguide

Emily: @emilyaleece

Hannah: @hannahadamsmiller

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy