S11:E9 - The Power of Rituals with Chinese Traditional Medicine Specialist Dr. Tâmara Castelo

Have you ever noticed how often, performing the smallest, routine tasks—rituals, if you will—can have a ripple effect that results in a big transformation? Keeping a journal, drinking tea, lighting a candle, taking daily walks, and taking the stairs instead of the elevator are just a few examples of simple, routine steps that might deliver a major impact physically or mentally over time. Tâmara’s new book The Power of Rituals walks readers through how to determine their biotype and, based on that, create a personal plan with easy, repetitive tasks designed to rebalance sleep, manage stress, reduce anxiety, and end toxic thoughts. 

Listen in as Olivia interviews Dr. Castelo, you will walk away feeling empowered, calm and confident to handle anything life throws your way.

Dr. Tâmara Castelo is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing. She is the author of Healing Without Medicine, Eating Without Guilt, and Full Balance—all winners of Gourmand awards. She lives in Lisbon.

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insta: @tamara–castelo

twitter: @tamara_castelo

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