Are you ready to become the best version of yourself? If so, then The Empowered Woman Badass &amp; Unfiltered is the podcast for you. Join host Olivia TM Cook as she interviews badass women and men from all over the world about personal development, business, productivity, mindset, healing, spirituality, and life. Olivia is a Certified Transformational Success Coach, and she shares her own insights and advice on how to live a legendary and fulfilling life.Whether you&#39;re looking for inspiration, motivation, or just something positive and uplifting, The Empowered Woman Badass &amp; Unfiltered is the podcast for you. Here are some of the things you can expect from the show:Interviews with badasses from all over the world.Insights and advice from Olivia TM Cook, a Certified Transformational Success Coach.Inspiration, motivation, and positive vibes.A community of badasses who are empowering each other along their journeys.The Empowered Woman Badass &amp; Unfiltered is one of those podcasts that challenges you to face your fears, heal from trauma, and start living a legendary and joyous life. So what are you waiting for? Listen with caution, you may get brainwashed into becoming the best version of yourself!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/10/17/15/fcc32689-0964-417e-b11c-620c6547ee03_susie_t_.mp3

Discover the inspiring journey of Susie Taaffe, the innovative entrepreneur behind the anti-shapewear movement, as we dive deep into her experiences and wisdom on launching a successful startup. In this episode, we explore the remarkable story of Susie and her brand, Skanties Anti-Shapewear, while discussing key topics that have shaped her entrepreneurial path.🚫 The Anti-Shapewear Movement: Explore why it&#39;s making waves.🔧 Managing Damaged Products: How setbacks became opportunities.👩‍👦‍👦 Single Mother &amp; Founder: Balancing parenthood with entrepreneurship.📈 Ups and Downs of the Market: Adapting in a dynamic landscape.💰 Managing Debt: Insights on financial challenges and resilience. Don&#39;t miss this episode on launching a successful startup with Susie Taaffe. Connect with Susie - <a href="https://www.google.com/url?q=https%3A%2F%2Fskanties.co%2F&sa=D&source=calendar&usd=2&usg=AOvVaw3Ff8zVeNsMi5OW92qocdFf" rel="nofollow">https://skanties.co/</a><a href="https://www.google.com/url?q=https%3A%2F%2Fwww.instagram.com%2Fskanties%2F&sa=D&source=calendar&usd=2&usg=AOvVaw1n7epQ8JIV22VjLSduLrpy" rel="nofollow">https://www.instagram.com/skanties/</a><a href="https://www.google.com/url?q=https%3A%2F%2Fwww.facebook.com%2FSkanties%2F&sa=D&source=calendar&usd=2&usg=AOvVaw317jWSAyQZyo1wOrecCC0Z" rel="nofollow">https://www.facebook.com/Skanties/</a><a href="https://www.google.com/url?q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fsusie-taaffe-948a939a%2F&sa=D&source=calendar&usd=2&usg=AOvVaw2wNHGNFDqKYr8vL8aKTQ3y" rel="nofollow">https://www.linkedin.com/in/susie-taaffe-948a939a/</a><a href="https://www.google.com/url?q=https%3A%2F%2Fwww.tiktok.com%2F%40skanties_&sa=D&source=calendar&usd=2&usg=AOvVaw3GWsB0JvARnVkQjc5iFbO_" rel="nofollow">https://www.tiktok.com/@skanties_</a>Connect with Olivia ﻿Email - olivia@oliviatmcook.com Link’s and freebies- https://linktr.ee/Oliviatmcook Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Discover the inspiring journey of Susie Taaffe, the innovative entrepreneur behind the anti-shapewear movement, as we dive deep into her experiences and wisdom on launching a successful startup. In this episode, we explore the remarkable story of Susie and her brand, Skanties Anti-Shapewear, while discussing key topics that have shaped her entrepreneurial path.

🚫 The Anti-Shapewear Movement: Explore why it's making waves.

🔧 Managing Damaged Products: How setbacks became opportunities.

👩‍👦‍👦 Single Mother & Founder: Balancing parenthood with entrepreneurship.

📈 Ups and Downs of the Market: Adapting in a dynamic landscape.

💰 Managing Debt: Insights on financial challenges and resilience.



Don't miss this episode on launching a successful startup with Susie Taaffe. 

Connect with Susie - 

https://skanties.co/

https://www.instagram.com/skanties/

https://www.facebook.com/Skanties/

https://www.linkedin.com/in/susie-taaffe-948a939a/

https://www.tiktok.com/@skanties_

Connect with Olivia 

Email - olivia@oliviatmcook.com


Link’s and freebies- https://linktr.ee/Oliviatmcook

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

S12:E12 - Launching a Successful Startup: Insights from Susie Taaffe, the Mastermind Behind Skanties Anti-Shapewear.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/10/11/18/8b3c60c5-5ab8-492c-a440-2aa02793de4e_caroline_m..mp3

Trigger warning - This episode covers sexual, emotional and physical abuse. Listen in as Olivia interviews Caroline Markel Hammond a trauma-informed coach, three-time international best selling author, and 20 Most Inspiring Leaders of 2022. Caroline&#39;s depth of leadership skills with billion-dollar brands in Fortune 500 companies, empowers her team, individuals/families/communities to achieve substantive improvement in their wellbeing, synchronizing solutions for diversified domestic violence communities. Campaigns targeted robust healing with over one billion impressions and opportunities for immediate and actionable solutions, plus receiving two Manny Awards.As a survivor of domestic violence, plus revival from a death-experience, Caroline uses storytelling to eliminate disparities for historically excluded communities, being featured on Oprah, Forbes, PBS, NPR, Ms. Magazine, Newsweek, television, radio and podcasts.Connect with Caroline <a href="https://epizonstrategy.com" rel="nofollow">https://epizonstrategy.com</a><a href="https://safeinharmsway.org" rel="nofollow">https://safeinharmsway.org</a>LinkedIn: <a href="https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile" rel="nofollow">Caroline Markel Hammond LinkedIn</a> Facebook: <a href="https://www.facebook.com/CarolineMarkelHammondPublic" rel="nofollow">Caroline Markel Hammond on Facebook</a>        Facebook: <a href="https://www.facebook.com/SafeInHarmsWay/?modal=admin_todo_tour" rel="nofollow">Safe In Harm&#39;s Way on Facebook</a>LinkedIn: <a href="https://www.linkedin.com/company/safe-in-harms-way" rel="nofollow">Safe In Harm&#39;s Way on LinkedIn</a>LinkedIn: <a href="https://www.linkedin.com/company/epizon-strategy-solutions" rel="nofollow">Epizon Strategy on LinkedIn</a>Twitter: <a href="https://twitter.com/safeinharmsway" rel="nofollow">Safe In Harm&#39;s Way on Twitter</a>         Instagram: <a href="https://www.instagram.com/safeinharmsway/" rel="nofollow">Safe In Harm&#39;s Way on Instagram</a>Instagram: <a href="https://www.instagram.com/caroline.markel.hammond/" rel="nofollow">Caroline Markel Hammond on Instagram</a>Spotify: <a href="https://open.spotify.com/playlist/6sRbvF5cck34Mttg9jVuek?si=nsEE16NrQ4uBM-Bn6ZROyA" rel="nofollow">Maya Jane Clark Playlist</a> and <a href="https://open.spotify.com/playlist/6lQRVSFVoWcTZdm7xgkWuM?si=9KxI_zAoSg6T-EuA51UmFQ" rel="nofollow">Morning Prayer Dance</a>YouTube: <a href="https://www.youtube.com/channel/UCkBX8rmKZi2k9SUI1rizgpg" rel="nofollow">Safe In Harm&#39;s Way on YouTube</a>   Connect with Olivia ﻿Email - <a href="mailto:olivia@oliviatmcook.com" rel="nofollow">olivia@oliviatmcook.com</a> Link’s and freebies- <a href="https://linktr.ee/Oliviatmcook" rel="nofollow">https://linktr.ee/Oliviatmcook</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Trigger warning - This episode covers sexual, emotional and physical abuse. 

Listen in as Olivia interviews Caroline Markel Hammond a trauma-informed coach, three-time international best selling author, and 20 Most Inspiring Leaders of 2022. 

Caroline's depth of leadership skills with billion-dollar brands in Fortune 500 companies, empowers her team, individuals/families/communities to achieve substantive improvement in their wellbeing, synchronizing solutions for diversified domestic violence communities. 

Campaigns targeted robust healing with over one billion impressions and opportunities for immediate and actionable solutions, plus receiving two Manny Awards.

As a survivor of domestic violence, plus revival from a death-experience, Caroline uses storytelling to eliminate disparities for historically excluded communities, being featured on Oprah, Forbes, PBS, NPR, Ms. Magazine, Newsweek, television, radio and podcasts.

Connect with Caroline 

https://epizonstrategy.com

https://safeinharmsway.org

LinkedIn: Caroline Markel Hammond LinkedIn 

Facebook: Caroline Markel Hammond on Facebook        

Facebook: Safe In Harm's Way on Facebook

LinkedIn: Safe In Harm's Way on LinkedIn

LinkedIn: Epizon Strategy on LinkedIn

Twitter: Safe In Harm's Way on Twitter         

Instagram: Safe In Harm's Way on Instagram

Instagram: Caroline Markel Hammond on Instagram

Spotify: Maya Jane Clark Playlist and Morning Prayer Dance

YouTube: Safe In Harm's Way on YouTube   



Connect with Olivia 

Email - olivia@oliviatmcook.com



Link’s and freebies- https://linktr.ee/Oliviatmcook

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

S12:E11 - Sex Trafficked and Didn’t Know It with Trauma-Informed Coach Caroline Markel Hammond

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/10/2/20/9eb61535-b7ee-4c22-8fd3-71c4116dffb1_how_i_think_i_should_be_is_b.s_-_eileen.mp3

Have you ever asked yourself these questions? How can I be my true self? I&#39;m successful in life, so why do I feel so unhappy? Listen in as Olivia interviews the author of How I Think I Should Be Is B*** S***, Eileen Marder-Mirman. Eileen is a spiritual healer and licensed psychotherapist. She has met and worked with hundreds of professional women (and men) over the past 45 years. Many of them have struggled with not knowing how to fully express their authentic selves and live life on their own terms. If you feel that there is more to life than what you are experiencing, but just don’t know what it is or how to feel connected to yourself and others in an honest way, this episode is for you. Olivia and Eileen talk about a few of the chapters in her book. Check out Eileen&#39;s intuition workshop - <a href="https://emardermirman.kartra.com/page/liveintuitionworkshop" rel="nofollow">https://emardermirman.kartra.com/page/liveintuitionworkshop</a> Get the free digital download of her book here - <a href="https://emardermirman.kartra.com/page/book?fbclid=IwAR2gp8-rVSOaIjVWppekMb1YgVKxnqzXwjY1Td4wDBgsh727OiNBPT6QBiM#_wq74tfe3n" rel="nofollow">https://emardermirman.kartra.com/page/book?fbclid=IwAR2gp8-rVSOaIjVWppekMb1YgVKxnqzXwjY1Td4wDBgsh727OiNBPT6QBiM#_wq74tfe3n</a> Connect with Olivia Email - <a href="mailto:olivia@oliviatmcook.com" rel="nofollow">olivia@oliviatmcook.com</a> Link’s and freebies- <a href="https://linktr.ee/Oliviatmcook" rel="nofollow">https://linktr.ee/Oliviatmcook</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Have you ever asked yourself these questions? How can I be my true self? I'm successful in life, so why do I feel so unhappy? Listen in as Olivia interviews the author of How I Think I Should Be Is B*** S***, Eileen Marder-Mirman. 



Eileen is a spiritual healer and licensed psychotherapist. She has met and worked with hundreds of professional women (and men) over the past 45 years. Many of them have struggled with not knowing how to fully express their authentic selves and live life on their own terms. If you feel that there is more to life than what you are experiencing, but just don’t know what it is or how to feel connected to yourself and others in an honest way, this episode is for you. 

Olivia and Eileen talk about a few of the chapters in her book. 



Check out Eileen's intuition workshop - https://emardermirman.kartra.com/page/liveintuitionworkshop



Get the free digital download of her book here - 

https://emardermirman.kartra.com/page/book?fbclid=IwAR2gp8-rVSOaIjVWppekMb1YgVKxnqzXwjY1Td4wDBgsh727OiNBPT6QBiM#_wq74tfe3n



Connect with Olivia 

Email - olivia@oliviatmcook.com



Link’s and freebies- https://linktr.ee/Oliviatmcook



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

S12:E10 - How I Think I Should Be Is B*** S*** featuring Author Eileen Marder-Mirman

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/9/26/17/4fcf7595-9820-414b-b4e7-c7736b283180_having_unwavering_strength_in_god_with_kim_d.mp3

Are you a spirit led or spirit filled woman of God in business? Do you find yourself having a hard time trusting in the promises God has spoken to you in the secret space? Listen in as Olivia interviews Kimberly DeShields-Spencer, a serial female entrepreneur and woman of God. Connect with Kimberly - <a href="https://www.google.com/url?q=http%3A%2F%2Fwww.behindherbrand.net&sa=D&source=calendar&usd=2&usg=AOvVaw2LJEnWkAUg8AVNr6vInErw" rel="nofollow">www.behindherbrand.net</a>IG: @Behindherbrand_FB: @BehindHerBrand Connect with Olivia ﻿Email - <a href="mailto:olivia@oliviatmcook.com" rel="nofollow">olivia@oliviatmcook.com</a> Link’s and freebies- <a href="https://linktr.ee/Oliviatmcook" rel="nofollow">https://linktr.ee/Oliviatmcook</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Are you a spirit led or spirit filled woman of God in business? Do you find yourself having a hard time trusting in the promises God has spoken to you in the secret space? Listen in as Olivia interviews Kimberly DeShields-Spencer, a serial female entrepreneur and woman of God. 



Connect with Kimberly - www.behindherbrand.net

IG: @Behindherbrand_

FB: @BehindHerBrand



Connect with Olivia 

Email - olivia@oliviatmcook.com



Link’s and freebies- https://linktr.ee/Oliviatmcook

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

S12:E9 -How to Have Unwavering Faith in God as a Female Entrepreneur with Kimberly DeShields-Spencer

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/9/19/17/f4ce1771-d8a3-4a6e-93cf-1f5cb1ee646a_see_the_unseen.mp3

Listen in as Olivia interviews Melissa Georgeoff a career woman with a heart for individuals with disabilities. This one is for you if you ever feel unseen or forgotten by society. Connect with Melissa <a href="https://www.linkedin.com/in/melissa-georgeoff/" rel="nofollow">https://www.linkedin.com/in/melissa-georgeoff/</a>Connect with Olivia ﻿Email - <a href="mailto:olivia@oliviatmcook.com" rel="nofollow">olivia@oliviatmcook.com</a> Link’s and freebies- <a href="https://linktr.ee/Oliviatmcook" rel="nofollow">https://linktr.ee/Oliviatmcook</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Listen in as Olivia interviews Melissa Georgeoff a career woman with a heart for individuals with disabilities. This one is for you if you ever feel unseen or forgotten by society. 



Connect with Melissa 

https://www.linkedin.com/in/melissa-georgeoff/

Connect with Olivia 

Email - olivia@oliviatmcook.com



Link’s and freebies- https://linktr.ee/Oliviatmcook

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

S12:E8 - See The Unseen with Melissa Georgeoff

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/9/12/4/17e5c70e-366b-4f15-a2a2-25f05608e52c_ying_in_tune_with_your_femininity__nicole_hiti.mp3

Are you a mother who feels overwhelmed, stressed, and exhausted? Do you ever wonder if you&#39;re cut out for this? If so, this episode is for you.Listen in as Olivia interviews Nicole Hiti, a  master certified parent &amp; empowerment coach with a deep heart for the potential that has been repressed within the feminine.They explore the power of motherhood and how you can embrace your strength and your femininity. They talk about how to process, release, and embody your emotions in a healthy way. They also discuss how to increase your stress capacity, thrive in the face of adversity, and embrace your challenges as opportunities for growth.Connect with Nicole - <a href="http://www.themotivationalmother.com" rel="nofollow">www.themotivationalmother.com</a> Connect with Olivia -Email - <a href="mailto:olivia@oliviatmcook.com" rel="nofollow">olivia@oliviatmcook.com</a>Link’s and freebies- <a href="https://linktr.ee/Oliviatmcook" rel="nofollow">https://linktr.ee/Oliviatmcook</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Are you a mother who feels overwhelmed, stressed, and exhausted? Do you ever wonder if you're cut out for this? If so, this episode is for you.

Listen in as Olivia interviews Nicole Hiti, a  master certified parent & empowerment coach with a deep heart for the potential that has been repressed within the feminine.

They explore the power of motherhood and how you can embrace your strength and your femininity. They talk about how to process, release, and embody your emotions in a healthy way. They also discuss how to increase your stress capacity, thrive in the face of adversity, and embrace your challenges as opportunities for growth.

Connect with Nicole - www.themotivationalmother.com 

Connect with Olivia -

Email - olivia@oliviatmcook.com

Link’s and freebies- https://linktr.ee/Oliviatmcook

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

S12:E7 -The Powerful Mother: Staying in Tune with Your Femininity with Nicole Hiti

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/9/2/13/e40bba53-6161-415e-a2a4-c3d002e098fd_ine_your_life_at_anytime_with__eudania_burrell.mp3

Wish you could change your entire life? Great news,you have the power within you to do that and more. Listen in as Olivia interviews a New York native, mother, sister, Gigi, and an extraordinary trailblazer in real estate investing, who has celebrated 25 years of recovery and counting!. Eudania&#39;s journey to success has been nothing short of inspiring. You won&#39;t be the same after listening to this powerful episode. Connect with Eudania <a href="https://drive.google.com/file/d/130aGdXZxzPau17sAFZey3OM4zsDSfjIt/view?usp=sharing" rel="nofollow">https://drive.google.com/file/d/130aGdXZxzPau17sAFZey3OM4zsDSfjIt/view?usp=sharing</a>Connect with Olivia ﻿Email - <a href="mailto:olivia@oliviatmcook.com" rel="nofollow">olivia@oliviatmcook.com</a> Link’s and freebies- <a href="https://linktr.ee/Oliviatmcook" rel="nofollow">https://linktr.ee/Oliviatmcook</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Wish you could change your entire life? Great news,you have the power within you to do that and more. Listen in as Olivia interviews a New York native, mother, sister, Gigi, and an extraordinary trailblazer in real estate investing, who has celebrated 25 years of recovery and counting!. Eudania's journey to success has been nothing short of inspiring. 

You won't be the same after listening to this powerful episode. 

Connect with Eudania 

https://drive.google.com/file/d/130aGdXZxzPau17sAFZey3OM4zsDSfjIt/view?usp=sharing

Connect with Olivia 

Email - olivia@oliviatmcook.com



Link’s and freebies- https://linktr.ee/Oliviatmcook

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

S12:E6 -Recreate and Redefine Your Life at Anytime with  Eudania Burrell

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/8/30/5/33683bcf-0551-4b5a-a87d-bdf9081dfdc3_dr._liz_j.mp3

Listen in as Olivia interviews relationship expert Dr. Liz Jenkins.  Dr. Jenkins helps couples reconnect, repair and reignite their love, quickly transforming their relationships or marriages to the connection and passion of their early years. Married for 35+years, a Licensed Marriage &amp; Family Therapist and Certified Connection Coach with over 75,000+ of focused time working with women and couples, she is a trusted expert who quickly identifies each couple&#39;s and individual&#39;s unique path for success in their self love and relationships.  She’s currently featured as a relationship expert in Dave Ramsey’s Online Dating Facebook Group , Singles Collective Facebook Group , a featured Podcast guest on shows such as: The Fit &amp; Fabulous Podcast guest with Dr. Jamie Seeman, Masterclass on Relationships with Kyle Gillette and published author. Her true passion and superpower is guiding couples to identify their unique path to relationship success.  Dr Liz&#39;s Check out her websites and social media sites: www.DrLizJenkins.com, FB @drlizjenkins and IG @dr_liz_jenkins for more insight and free resources.  Connect with Olivia  Email - olivia@oliviatmcook.com Link’s and freebies- https://linktr.ee/Oliviatmcook Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Listen in as Olivia interviews relationship expert Dr. Liz Jenkins. 

Dr. Jenkins helps couples reconnect, repair and reignite their love, quickly transforming their relationships or marriages to the connection and passion of their early years. Married for 35+years, a Licensed Marriage & Family Therapist and Certified Connection Coach with over 75,000+ of focused time working with women and couples, she is a trusted expert who quickly identifies each couple's and individual's unique path for success in their self love and relationships. 

She’s currently featured as a relationship expert in Dave Ramsey’s Online Dating Facebook Group , Singles Collective Facebook Group , a featured Podcast guest on shows such as: The Fit & Fabulous Podcast guest with Dr. Jamie Seeman, Masterclass on Relationships with Kyle Gillette and published author. Her true passion and superpower is guiding couples to identify their unique path to relationship success.  Dr Liz's Check out her websites and social media sites: www.DrLizJenkins.com, FB @drlizjenkins and IG @dr_liz_jenkins for more insight and free resources. 

Connect with Olivia 

Email - olivia@oliviatmcook.com

Link’s and freebies- https://linktr.ee/Oliviatmcook


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

S12:E5 -Communication Hacks to Reconnect and Rekindle the Love in Your Relationship with Dr. Liz Jenkins

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/8/21/20/d807544d-0df4-4a67-9175-b25ca839369d_become_aligned_in_6_months_.mp3

Are you successful on the outside but not on the inside? Do you feel like you&#39;re not living your true purpose? If so, you&#39;re not alone. In this episode Olivia interviews Jen Ziegner. Jen is the co-founder and lead coach of Mountains and Marathons, a transformative coaching organization that works with entrepreneurs and executives to create deeper alignment in their lives. The ALIGN Leadership Program takes leaders on a six-month journey that culminates with running a marathon or climbing a mountain in an epic place in the world, from Patagonia to Nepal and the Australian Outback. Having worked with leaders from Fortune 500 companies to national non-profit organizations across the US, Europe, Australia and the Middle East, Jen champions the idea that leadership needs to start with authentically leading ourselves first, in all areas of life. Connect with Jen - <a href="https://mountainsandmarathons.world/" rel="nofollow">https://mountainsandmarathons.world/</a> Connect with Olivia - Email - <a href="mailto:olivia@oliviatmcook.com" rel="nofollow">olivia@oliviatmcook.com</a> Link’s and freebies- <a href="https://linktr.ee/Oliviatmcook" rel="nofollow">https://linktr.ee/Oliviatmcook</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Are you successful on the outside but not on the inside? Do you feel like you're not living your true purpose? If so, you're not alone. 

In this episode Olivia interviews Jen Ziegner. Jen is the co-founder and lead coach of Mountains and Marathons, a transformative coaching organization that works with entrepreneurs and executives to create deeper alignment in their lives. 

The ALIGN Leadership Program takes leaders on a six-month journey that culminates with running a marathon or climbing a mountain in an epic place in the world, from Patagonia to Nepal and the Australian Outback. 

Having worked with leaders from Fortune 500 companies to national non-profit organizations across the US, Europe, Australia and the Middle East, Jen champions the idea that leadership needs to start with authentically leading ourselves first, in all areas of life. 

Connect with Jen - https://mountainsandmarathons.world/



Connect with Olivia - Email - olivia@oliviatmcook.com



Link’s and freebies- https://linktr.ee/Oliviatmcook

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

S12:E4 - The Secrets of High Achievers: What They Do To Reach New Heights with Jen Ziegner

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/8/16/7/0aeb8fff-84c0-4924-8374-bc4f407495f2_russell_c.mp3

Want to hear from a presidential candidate that isn&#39;t getting indicted? Meet Russell Cohen, an independent with Christian values. Listen in as we discuss some of the most important issues in our society. From electricity and natural gas to education and government spending, Presidential candidate Cohen has solutions for the betterment of our country. It&#39;s time to Have Faith In America. Support Russell Cohen website:<a href="http://havefaithinamerica.com" rel="nofollow"> </a><a href="http://havefaithinamerica.com" rel="nofollow">havefaithinamerica.com</a> Facebook:<a href="https://www.facebook.com/HaveFaithinAmerica" rel="nofollow"> </a><a href="https://www.facebook.com/HaveFaithinAmerica" rel="nofollow">https://www.facebook.com/HaveFaithinAmerica</a> Youtube:<a href="https://www.youtube.com/@RussellCohen-ek7cq" rel="nofollow"> </a><a href="https://www.youtube.com/@RussellCohen-ek7cq" rel="nofollow">https://www.youtube.com/@RussellCohen-ek7cq</a> Connect with Olivia ﻿Email - <a href="mailto:olivia@oliviatmcook.com" rel="nofollow">olivia@oliviatmcook.com</a> Link’s and freebies- <a href="https://linktr.ee/Oliviatmcook" rel="nofollow">https://linktr.ee/Oliviatmcook</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Want to hear from a presidential candidate that isn't getting indicted? Meet Russell Cohen, an independent with Christian values. 

Listen in as we discuss some of the most important issues in our society. From electricity and natural gas to education and government spending, Presidential candidate Cohen has solutions for the betterment of our country. 

It's time to Have Faith In America. 

Support Russell Cohen 

website: havefaithinamerica.com Facebook: https://www.facebook.com/HaveFaithinAmerica Youtube: https://www.youtube.com/@RussellCohen-ek7cq



Connect with Olivia 

Email - olivia@oliviatmcook.com



Link’s and freebies- https://linktr.ee/Oliviatmcook

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S12:E3 - Have Faith In America with 2024 Presidential Candidate Russell Cohen

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/8/8/19/9228e99f-1fb9-450c-bffc-6f8e22217509_forging_your_own_path_.mp3

Listen in as Olivia interviews Michelle Hands. Michelle is the host of the She Who Dares Wins Podcast. She is a storyteller and empowers women to forge their own paths despite societal norms. In this episode she shares the good, bad and ugly of working in the construction industry. Connect with Michelle <a href="http://www.shewhodareswins.com" rel="nofollow">www.shewhodareswins.com</a> Instagram - @shewhodareswinsEmail - <a href="mailto:olivia@oliviatmcook.com" rel="nofollow">olivia@oliviatmcook.com</a> Link’s and freebies- <a href="https://linktr.ee/Oliviatmcook" rel="nofollow">https://linktr.ee/Oliviatmcook</a>﻿ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Listen in as Olivia interviews Michelle Hands. Michelle is the host of the She Who Dares Wins Podcast. She is a storyteller and empowers women to forge their own paths despite societal norms. In this episode she shares the good, bad and ugly of working in the construction industry. 



Connect with Michelle 

www.shewhodareswins.com 

Instagram - @shewhodareswins

Email - olivia@oliviatmcook.com


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S12:E2- Forging Your Own Path - Women in Construction with Michelle Hands

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/8/2/6/19e43bba-798a-4583-9728-b2890e805377_entreprenuership_tips_with_kim_lawton_.mp3

Listen in as Olivia interviews Kim Lawton, an award-winning marketing veteran and co-founder of two agencies: Inspira Marketing Group and Enthuse Marketing. Kim is recognized as an Entreprenista top 100 award winner for 2022. She gained her extensive background in advertising, media, and marketing by working with numerous Fortune 100 Companies, including Nike, Nestle, and Microsoft. Kim has earned industry acclaim with numerous marketing and business awards, most notably for her philanthropic mentorship of women-owned businesses and their founders through her 501(c)3, The Enthuse Foundation. In this episode, Kim shares her story of how she broke the mold and built a successful business in unconventional ways.  Key takeaways from the episode: The importance of having a clear vision for your business.The power of experimentation and learning from your mistakes.The importance of building a strong team.The need to be flexible and adaptable in a changing world.The importance of mentorship and support.If you&#39;re interested in learning more about how to build an unconventional business, then this episode is for you. Subscribe today and start listening! connect with Kim<a href="https://kimberlylawton.com/" rel="nofollow">https://kimberlylawton.com/</a><a href="https://www.linkedin.com/in/kimpulczinski/" rel="nofollow"> https://www.linkedin.com/in/kimpulczinski/</a><a href="https://twitter.com/kimlawtonmktg" rel="nofollow"> https://twitter.com/kimlawtonmktg</a> connect with OliviaEmail - <a href="mailto:olivia@oliviatmcook.com" rel="nofollow">olivia@oliviatmcook.com</a> Link’s and freebies- <a href="https://linktr.ee/Oliviatmcook" rel="nofollow">https://linktr.ee/Oliviatmcook</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Listen in as Olivia interviews  Kim Lawton, an award-winning marketing veteran and co-founder of two agencies: Inspira Marketing Group and Enthuse Marketing. Kim is recognized as an Entreprenista top 100 award winner for 2022. She gained her extensive background in advertising, media, and marketing by working with numerous Fortune 100 Companies, including Nike, Nestle, and Microsoft. Kim has earned industry acclaim with numerous marketing and business awards, most notably for her philanthropic mentorship of women-owned businesses and their founders through her 501(c)3, The Enthuse Foundation.



In this episode, Kim shares her story of how she broke the mold and built a successful business in unconventional ways. 



Key takeaways from the episode:



The importance of having a clear vision for your business.

The power of experimentation and learning from your mistakes.

The importance of building a strong team.

The need to be flexible and adaptable in a changing world.

The importance of mentorship and support.

If you're interested in learning more about how to build an unconventional business, then this episode is for you. Subscribe today and start listening!



connect with Kim 

https://kimberlylawton.com/ https://www.linkedin.com/in/kimpulczinski/ https://twitter.com/kimlawtonmktg



connect with Olivia 

Email - olivia@oliviatmcook.com



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S12:E1 -How to Break the Mold and Build a Successful Business with Kim Lawton

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/7/5/5/b399896c-39b2-4087-80ba-c18fbdda7fde_nellie_harden.mp3

Listen in as author, speaker, and Family Life &amp; Leadership Coach, Nellie Harden, shares her expertise on guiding parents in loving and leading their teen/tween daughters. Join Nellie as she empowers parents to cultivate a strong foundation of worth, esteem, and confidence in their daughters before they leave home. With her extensive background as a wife and mom to four teenage daughters, Nellie brings a wealth of personal experience, wisdom, and practical advice to the table. Drawing from her degree in biology and psychology, as well as her diverse behavior background from studying humpback whales in the South Pacific to supporting families worldwide, Nellie offers unique insights into parenting dynamics. Through her podcast, Nellie inspires listeners to live with intention, transform dreams into realities, and make a positive impact one living room at a time. Join Nellie as she equips parents with the tools they need to navigate tough conversations, build strong relationships, and empower their teenage daughters to love and lead themselves. Connect with Nellie Website-<a href="https://www.nellieharden.com" rel="nofollow"> </a><a href="https://www.nellieharden.com" rel="nofollow">https://www.nellieharden.com</a> 5 Things Your Daughter Needs-<a href="https://www.nellieharden.com/5needs" rel="nofollow"> </a><a href="https://www.nellieharden.com/5needs" rel="nofollow">https://www.nellieharden.com/5needs</a> Daughter Decoder-<a href="https://www.nellieharden.com/daughterdecoder" rel="nofollow"> </a><a href="https://www.nellieharden.com/daughterdecoder" rel="nofollow">https://www.nellieharden.com/daughterdecoder</a> Facebook Community-<a href="https://www.facebook.com/groups/the6570project" rel="nofollow"> </a><a href="https://www.facebook.com/groups/the6570project" rel="nofollow">https://www.facebook.com/groups/the6570project</a> Instagram-<a href="https://www.instagram.com/nellie.a.harden/" rel="nofollow"> </a><a href="https://www.instagram.com/nellie.a.harden/" rel="nofollow">https://www.instagram.com/nellie.a.harden/</a> YouTube-<a href="https://www.youtube.com/channel/UCyM0VCZ7PmOi0JVQCnTEFcQ" rel="nofollow"> </a><a href="https://www.youtube.com/channel/UCyM0VCZ7PmOi0JVQCnTEFcQ" rel="nofollow">https://www.youtube.com/channel/UCyM0VCZ7PmOi0JVQCnTEFcQ</a> 6570 Facebook Page-<a href="https://www.facebook.com/profile.php?id=100090380986457" rel="nofollow"> </a><a href="https://www.facebook.com/profile.php?id=100090380986457" rel="nofollow">https://www.facebook.com/profile.php?id=100090380986457</a>Connect with Olivia Email - <a href="mailto:olivia@oliviatmcook.com" rel="nofollow">olivia@oliviatmcook.com</a> Link’s and freebies- <a href="https://linktr.ee/Oliviatmcook" rel="nofollow">https://linktr.ee/Oliviatmcook</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Listen in as author, speaker, and Family Life & Leadership Coach, Nellie Harden, shares her expertise on guiding parents in loving and leading their teen/tween daughters. 

Join Nellie as she empowers parents to cultivate a strong foundation of worth, esteem, and confidence in their daughters before they leave home. With her extensive background as a wife and mom to four teenage daughters, Nellie brings a wealth of personal experience, wisdom, and practical advice to the table. Drawing from her degree in biology and psychology, as well as her diverse behavior background from studying humpback whales in the South Pacific to supporting families worldwide, Nellie offers unique insights into parenting dynamics. 



Through her podcast, Nellie inspires listeners to live with intention, transform dreams into realities, and make a positive impact one living room at a time. Join Nellie as she equips parents with the tools they need to navigate tough conversations, build strong relationships, and empower their teenage daughters to love and lead themselves.



Connect with Nellie 

Website- https://www.nellieharden.com



5 Things Your Daughter Needs- https://www.nellieharden.com/5needs



Daughter Decoder- https://www.nellieharden.com/daughterdecoder



Facebook Community- https://www.facebook.com/groups/the6570project



Instagram- https://www.instagram.com/nellie.a.harden/



YouTube- https://www.youtube.com/channel/UCyM0VCZ7PmOi0JVQCnTEFcQ



6570 Facebook Page- https://www.facebook.com/profile.php?id=100090380986457

Connect with Olivia 

Email - olivia@oliviatmcook.com



Link’s and freebies- https://linktr.ee/Oliviatmcook



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S11:E16 -Navigating the Teenage Terrain: Empowering Conversations for Parents and Teens with  Family Life & Leadership Coach Nellie Harden

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/6/23/7/aefcbefc-e8ba-4c30-97e9-fe0683ea817b_free_to_be_.mp3

Listen in as Olivia explores the path to reclaiming your soul and discovering true fulfillment with guest Shirin Etessam. Discover the power of intentionality, small positive choices, and aligning your true desires. Shirin shares insights from her transformative book, &#34;Free to Be! 6-week guide to reclaiming your soul,&#34; offering practical steps for personal growth. Learn the art of self-care, nurturing your mind, heart, and body.  Shift your mindset and liberate yourself from negative thoughts. Realize that thoughts do not define you; you have the power to shape your own narrative. Unlock the secrets to living a truly fulfilling life. Tune in to this empowering episode and embark on a transformative journey towards reclaiming your soul and finding lasting fulfillment. A little more about Shirin, Shirin Etessam is an entrepreneur, seasoned media executive, and transformational speaker. She has produced films, original television series and specials, created several companies, and led campaigns for some of the world’s most recognized companies (ABC, CBS, Discovery, BBC, Facebook, Apple, Intel, Virgin, and many more). A proud member of the LGBTQIA+ community, Shirin founded OML TV, a popular platform dedicated to streaming and curating quality, queer female, video content and OML Originals, a female led production company telling diverse female stories through a vast spectrum of film and television genres. Today, Shirin guides seekers in her six-week program, Free to Be, to disconnect their human “being” from their human “doing” to find true and lasting fulfillment. She lives in Marin County, California, with her wife and two children. Get the book and connect with Shirin<a href="https://www.shirinetessam.com/" rel="nofollow">https://www.shirinetessam.com</a><a href="https://www.facebook.com/groups/innermore" rel="nofollow">https://www.facebook.com/groups/innermore</a><a href="https://www.instagram.com/shirinetessam/" rel="nofollow">https://www.instagram.com/shirinetessam/</a><a href="https://www.tiktok.com/@shirinetessam" rel="nofollow">https://www.tiktok.com/@shirinetessam</a><a href="https://www.amazon.com/Free-Be-Six-Week-Guide-Reclaiming/dp/1637585462" rel="nofollow">https://www.amazon.com/Free-Be-Six-Week-Guide-Reclaiming/dp/1637585462</a> Connect with Olivia Email - <a href="mailto:olivia@oliviatmcook.com" rel="nofollow">olivia@oliviatmcook.com</a> Link’s and freebies- <a href="https://linktr.ee/Oliviatmcook" rel="nofollow">https://linktr.ee/Oliviatmcook</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Listen in as Olivia explores the path to reclaiming your soul and discovering true fulfillment with guest Shirin Etessam.



Discover the power of intentionality, small positive choices, and aligning your true desires. Shirin shares insights from her transformative book, "Free to Be! 6-week guide to reclaiming your soul," offering practical steps for personal growth.



Learn the art of self-care, nurturing your mind, heart, and body. 



Shift your mindset and liberate yourself from negative thoughts. Realize that thoughts do not define you; you have the power to shape your own narrative.



Unlock the secrets to living a truly fulfilling life. Tune in to this empowering episode and embark on a transformative journey towards reclaiming your soul and finding lasting fulfillment.



A little more about Shirin, 



Shirin Etessam is an entrepreneur, seasoned media executive, and transformational speaker. She has produced films, original television series and specials, created several companies, and led campaigns for some of the world’s most recognized companies (ABC, CBS, Discovery, BBC, Facebook, Apple, Intel, Virgin, and many more).

 A proud member of the LGBTQIA+ community, Shirin founded OML TV, a popular platform dedicated to streaming and curating quality, queer female, video content and OML Originals, a female led production company telling diverse female stories through a vast spectrum of film and television genres. 

﻿Today, Shirin guides seekers in her six-week program, Free to Be, to disconnect their human “being” from their human “doing” to find true and lasting fulfillment. She lives in Marin County, California, with her wife and two children.





Get the book and connect with Shirin

https://www.shirinetessam.com

https://www.facebook.com/groups/innermore

https://www.instagram.com/shirinetessam/

https://www.tiktok.com/@shirinetessam

https://www.amazon.com/Free-Be-Six-Week-Guide-Reclaiming/dp/1637585462



Connect with Olivia 

Email - olivia@oliviatmcook.com



Link’s and freebies- https://linktr.ee/Oliviatmcook



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S11:E15 -FREE TO BE: A Six-Week Guide to Reclaiming Your Soul with Shirin Etessam

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/6/21/6/b5fcf7bd-77b2-4843-98bb-daf50d55e726_ags_podcast.mp3

Are you a people-pleaser who cares too much about what others think?In this episode, Olivia interviews Amy Green Smith, a certified life coach and hypnotherapist who specializes in helping people transform from people-pleasers to confident, courageous badasses.If you&#39;re tired of living your life for other people, this episode is for you. Amy&#39;s insights and advice will help you break free from the shackles of people-pleasing and step into your power.About Amy Green SmithAmy Green Smith is a certified and credentialed life coach and hypnotherapist, masterful speaker, and courageous communication expert. She uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-worth.With acute focus on helping people “find their voice”, she is highly sought after for her uncommon style of irreverence, wisdom, and humor. She has been featured as an expert in Inspired Coach Magazine and on Fox 5 San Diego.Listen to the episode now to learn how you can transform from a people-pleaser to a confident, courageous badass!Grab Amy&#39;s FREE-SOURCES at:<a href="http://amygreensmith.com/free" rel="nofollow">http://amygreensmith.com/free</a> Connect with Amy on Social Media:<a href="http://instagram.com/heyamygreensmith" rel="nofollow">http://instagram.com/heyamygreensmith</a><a href="http://facebook.com/heyamygreensmith" rel="nofollow">http://facebook.com/heyamygreensmith</a><a href="https://www.linkedin.com/in/heyamygreensmith" rel="nofollow">https://www.linkedin.com/in/heyamygreensmith</a><a href="http://twitter.com/heyamygreen" rel="nofollow">http://twitter.com/heyamygreen</a> Connect with Olivia Email - <a href="mailto:olivia@oliviatmcook.com" rel="nofollow">olivia@oliviatmcook.com</a> Link’s and freebies- <a href="https://linktr.ee/Oliviatmcook" rel="nofollow">https://linktr.ee/Oliviatmcook</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Are you a people-pleaser who cares too much about what others think?

In this episode, Olivia interviews Amy Green Smith, a certified life coach and hypnotherapist who specializes in helping people transform from people-pleasers to confident, courageous badasses.

If you're tired of living your life for other people, this episode is for you. Amy's insights and advice will help you break free from the shackles of people-pleasing and step into your power.

About Amy Green Smith

Amy Green Smith is a certified and credentialed life coach and hypnotherapist, masterful speaker, and courageous communication expert. She uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-worth.

With acute focus on helping people “find their voice”, she is highly sought after for her uncommon style of irreverence, wisdom, and humor. She has been featured as an expert in Inspired Coach Magazine and on Fox 5 San Diego.

Listen to the episode now to learn how you can transform from a people-pleaser to a confident, courageous badass!

Grab Amy's FREE-SOURCES at:

http://amygreensmith.com/free



Connect with Amy on Social Media:

http://instagram.com/heyamygreensmith

http://facebook.com/heyamygreensmith

https://www.linkedin.com/in/heyamygreensmith

http://twitter.com/heyamygreen



Connect with Olivia 

Email - olivia@oliviatmcook.com



Link’s and freebies- https://linktr.ee/Oliviatmcook

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Privacy & Opt-Out: https://redcircle.com/privacy

S11:E14 - Stop Caring About Others Opinions with Amy Green Smith

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/6/14/6/634eb547-9e2b-46e9-9cde-96f30dda3a0b_new_demorcy_.mp3

Let&#39;s talk about making this world a better place. What if, instead of fighting over politics, diverse groups of citizens came together to envision and create the kind of system we want? And is that even possible? Listen in as Olivia interviews Dr. Ruth Backstrom. Ruth is keenly aware that the stark polarization in politics is woven into the fabric of the culture of every society — but it doesn’t have to be. In her highly anticipated forthcoming book, IGNITING A BOLD NEW DEMOCRACY: Empowering Citizens Through Game-Changing Reforms, Ruth offers a solution that has the potential to reform politics as we know it: by using proven facilitation tools to seed new and inspiring conversations with citizen groups to bring the majority together around a new vision.Connect with Dr. Backstrom<a href="https://ruthbackstrom.com" rel="nofollow">https://ruthbackstrom.com</a>Connect with Olivia Email - <a href="mailto:olivia@oliviatmcook.com" rel="nofollow">olivia@oliviatmcook.com</a>Link’s and freebies- <a href="https://linktr.ee/Oliviatmcook" rel="nofollow">https://linktr.ee/Oliviatmcook</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Let's talk about making this world a better place. 

What if, instead of fighting over politics, diverse groups of citizens came together to envision and create the kind of system we want? And is that even possible? 

Listen in as Olivia interviews Dr. Ruth Backstrom. Ruth is keenly aware that the stark polarization in politics is woven into the fabric of the culture of every society — but it doesn’t have to be. In her highly anticipated forthcoming book, IGNITING A BOLD NEW DEMOCRACY: Empowering Citizens Through Game-Changing Reforms, Ruth offers a solution that has the potential to reform politics as we know it: by using proven facilitation tools to seed new and inspiring conversations with citizen groups to bring the majority together around a new vision.

Connect with Dr. Backstrom

https://ruthbackstrom.com

Connect with Olivia Email - olivia@oliviatmcook.com

Link’s and freebies- https://linktr.ee/Oliviatmcook

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S11:E13 -IGNITING A BOLD NEW DEMOCRACY: Empowering Citizens Through Game-Changing Reform with Dr. Ruth Backstrom

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/6/9/7/6eda2d4d-513d-45fd-b3ca-a9f3e35e1aa0_my_words_of_encouragement_for_tough_days.mp3

Life is really lifing! This is the busiest I&#39;ve ever been. I know I&#39;ve done this to myself, so I am not complaining. I&#39;m just sharing what I am doing in real time to crush my toughest days. God is heavily involved. There are a lot of tips in this, so you may want to take notes. Email - <a href="mailto:olivia@oliviatmcook.com" rel="nofollow">olivia@oliviatmcook.com</a> Link’s and freebies- <a href="https://linktr.ee/Oliviatmcook" rel="nofollow">https://linktr.ee/Oliviatmcook</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Life is really lifing! This is the busiest I've ever been. I know I've done this to myself, so I am not complaining. I'm just sharing what I am doing in real time to crush my toughest days. God is heavily involved. There are a lot of tips in this, so you may want to take notes.



Email - olivia@oliviatmcook.com



Link’s and freebies- https://linktr.ee/Oliviatmcook

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

S11:E12 - How I Win My Toughest Days

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/6/6/3/c51905d3-c70a-4a36-9aca-ebb5cd022fe3_live_like_you_re_going_to_die_tomorrow_.mp3

Do you feel like your just getting buy in life? Could you use a little revival. Listen in as Olivia interviews Kate Manser as they discuss her book &#34;You Might Die Tomorrow&#34;. Kate Manser helps humankind feel more alive. She is a visionary creator and spiritual teacher whose works include large-scale sculpture, media, books, and film. Kate&#39;s books have sold thousands of copies in 6+ countries, her art has been shown at NY Fashion Week, and she has spoken at Facebook HQ. Most of all, Kate revels in the wild and wonderful experience of being alive. Connect with Kate <a href="http://www.katemanser.com" rel="nofollow">www.katemanser.com</a><a href="http://www.instagram.com/thealivekate" rel="nofollow">www.instagram.com/thealivekate</a><a href="http://www.tiktok.com/@thealivekate" rel="nofollow">www.tiktok.com/@thealivekate</a>Connect with Olivia Email - <a href="mailto:olivia@oliviatmcook.com" rel="nofollow">olivia@oliviatmcook.com</a> Link’s and freebies- <a href="https://linktr.ee/Oliviatmcook" rel="nofollow">https://linktr.ee/Oliviatmcook</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Do you feel like your just getting buy in life? Could you use a little revival. Listen in as Olivia interviews Kate Manser as they discuss her book "You Might Die Tomorrow". 

Kate Manser helps humankind feel more alive. She is a visionary creator and spiritual teacher whose works include large-scale sculpture, media, books, and film. Kate's books have sold thousands of copies in 6+ countries, her art has been shown at NY Fashion Week, and she has spoken at Facebook HQ. Most of all, Kate revels in the wild and wonderful experience of being alive.



Connect with Kate 

www.katemanser.com

www.instagram.com/thealivekate

www.tiktok.com/@thealivekate

Connect with Olivia 

Email - olivia@oliviatmcook.com



Link’s and freebies- https://linktr.ee/Oliviatmcook

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Privacy & Opt-Out: https://redcircle.com/privacy

S11:E11 - Live Today Like it's Your Last with Kate Manser

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/6/2/7/044cd296-89bc-4fd1-b8fe-83a137423640_may_life_lessons_.mp3

So much happened in May and I want to share it with you! I talk about the challenges and rewards of the year ahead. I share my thoughts on confrontation, negotiation, learning, mindfulness, and perspective. I also discuss the importance of joy and the power of creating your own reality. This is for anyone who is looking for inspiration, guidance, and support. It is a reminder that we are all capable of overcoming challenges and achieving our goals, and that the journey is just as important as the destination. I also want to say thank you for the support along this journey. For those of you that listen or watch, I appreciate you more than you’ll ever know. Link’s and freebies- <a href="https://linktr.ee/Oliviatmcook" rel="nofollow">https://linktr.ee/Oliviatmcook</a> 20 minute strategy session - <a href="https://calendly.com/oliviatmcookcoaching/strategy-session" rel="nofollow">https://calendly.com/oliviatmcookcoaching/strategy-session</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

So much happened in May and I want to share it with you! 

I talk about the challenges and rewards of the year ahead. I share my thoughts on confrontation, negotiation, learning, mindfulness, and perspective. I also discuss the importance of joy and the power of creating your own reality.



This is for anyone who is looking for inspiration, guidance, and support. It is a reminder that we are all capable of overcoming challenges and achieving our goals, and that the journey is just as important as the destination.



I also want to say thank you for the support along this journey. For those of you that listen or watch, I appreciate you more than you’ll ever know. 



Link’s and freebies- https://linktr.ee/Oliviatmcook



20 minute strategy session - https://calendly.com/oliviatmcookcoaching/strategy-session

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

S11:E10 - May Life Lessons

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/5/31/3/ccb934c1-eb2a-4eb4-891e-25ad9fbb8d25_the_power_of_rituals_.mp3

Have you ever noticed how often, performing the smallest, routine tasks—rituals, if you will—can have a ripple effect that results in a big transformation? Keeping a journal, drinking tea, lighting a candle, taking daily walks, and taking the stairs instead of the elevator are just a few examples of simple, routine steps that might deliver a major impact physically or mentally over time. Tâmara’s new book The Power of Rituals walks readers through how to determine their biotype and, based on that, create a personal plan with easy, repetitive tasks designed to rebalance sleep, manage stress, reduce anxiety, and end toxic thoughts.  Listen in as Olivia interviews Dr. Castelo, you will walk away feeling empowered, calm and confident to handle anything life throws your way. Dr. Tâmara Castelo is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing. She is the author of Healing Without Medicine, Eating Without Guilt, and Full Balance—all winners of Gourmand awards. She lives in Lisbon. Connect with Dr. Castelo web: Tamara-Castelo.com fb: dratamaracastelo insta: @tamara–castelo twitter: @tamara_castelo Connect with Olivia Email - olivia@oliviatmcook.com Link’s and freebies- https://linktr.ee/Oliviatmcook Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Have you ever noticed how often, performing the smallest, routine tasks—rituals, if you will—can have a ripple effect that results in a big transformation? Keeping a journal, drinking tea, lighting a candle, taking daily walks, and taking the stairs instead of the elevator are just a few examples of simple, routine steps that might deliver a major impact physically or mentally over time. Tâmara’s new book The Power of Rituals walks readers through how to determine their biotype and, based on that, create a personal plan with easy, repetitive tasks designed to rebalance sleep, manage stress, reduce anxiety, and end toxic thoughts. 



Listen in as Olivia interviews Dr. Castelo, you will walk away feeling empowered, calm and confident to handle anything life throws your way. 

 Dr. Tâmara Castelo is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing. She is the author of Healing Without Medicine, Eating Without Guilt, and Full Balance—all winners of Gourmand awards. She lives in Lisbon.



Connect with Dr. Castelo 

web: Tamara-Castelo.com



fb: dratamaracastelo



insta: @tamara–castelo



twitter: @tamara_castelo



Connect with Olivia 



Email - olivia@oliviatmcook.com



Link’s and freebies- https://linktr.ee/Oliviatmcook

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy