What are the myths about raw milk? Why are so many people scared of raw milk and why is it banned in so many states? What are the potential healing powers of raw dairy? What is the history and science behind it? Could you be doing damage to your health by drinking pasteurized milk? Are you concerned about lactose intolerance? What about raw cheese, raw kefir, raw cream, and raw butter?

In this enlightening episode, raw milk super expert Mark McAfee will answer all these questions for you!

Mark McAfee founded the Raw Milk Institute (RAWMI) in 2011 to assure that farmers had a resource to assist them in producing very low risk raw milk for their consumers. He is passionate about “grass to glass” risk reduction management on the farm, and he believes that raw milk cannot emerge as a trusted food unless it is very low risk. He is certified in HACCP management from Chapman University and has developed and implemented award winning Food Safety Plans including Raw Milk Risk Analysis & Management Plans (“RAMP”).

Mark co-founded the world’s largest organic raw milk dairy in 1999 named Organic Pastures Dairy. Today, it sells it’s raw products safely across the United States of America in over 900 store locations. The Raw Farm brand estimates to feed over 50,000 families in California, alone. Mark has worked with state regulators and industry leaders to develop the business’s Test & Hold custom food safety program. He is a premed-trained retired EMS Paramedic and acute care medical educator with a background in organic farming. In 1997, Mark was awarded the Best of the West grower award for being the first farmer in the USA to initiate an “on farm audited HACCP type risk management system” with the Odwalla juice company. He has lectured on the safety and gut biome benefits of raw milk at USC, Stanford, UCSB, Rutgers, University of Guelph, UVIC BC Canada, UCLA, CSUF, Chico State, and other Universities and medical schools in Australia, USA and Canada.

Learn more at rawmilkinstitute.org

To Connect with Mark McAfee:

https://www.rawmilkinstitute.org/our-team

To Connect With Dr. Joy Kong:

http://drjoykong.com/

Watch Video Episodes on YouTube:

https://www.youtube.com/channel/UCZj1GQBWFM5sRAL0iQfcMAQ

Follow Dr. Joy Kong on Social Media:

https://www.instagram.com/dr_joy_kong/

https://www.facebook.com/stemcelldrjoy

https://www.linkedin.com/in/joy-kong-md-4b8627123/

For more information about anti-aging regenerative medicine treatment visit:

https://uplyftcenter.com

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical conditions.*

Learn more about Stem Cell Therapy with Dr. Joy Kong - Podcast Interview by Chandanni Miglino who believes all people need balance, healing and health as the foundation of their everyday lives.

Chandanni Miglino is a professional Ayurvedic practitioner and Founder and CEO of Chandanni.com. Her extensive experience and research in integrated wellness and holistic lifestyle has given birth to this contemporary and in demand organic beauty and wellness line. As formulator and creator of Chandanni.com, she is building a global Omni channel lifestyle brand.

Stem Cell Treatment and other anti-aging treatments and products are here to help provide that foundation. Let us know if you have any questions. We are here for you.

For more information, download our guide to choosing the best stem cells for your body here: https://ebook.uplyftcenter.com/landing-page

To Connect with Chandanni Miglino:

https://chandanni.com/

To Connect With Dr. Joy Kong:

http://drjoykong.com/

Watch Video Episodes on YouTube:

https://www.youtube.com/channel/UCZj1GQBWFM5sRAL0iQfcMAQ

Follow Dr. Joy Kong on Social Media:

https://www.instagram.com/dr_joy_kong/

https://www.facebook.com/stemcelldrjoy

https://www.linkedin.com/in/joy-kong-md-4b8627123/

For more information about anti-aging regenerative medicine treatment visit:

https://uplyftcenter.com

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical conditions.*

While severely ill, Cameron George searched far and wide around the globe to find a way to reclaim his health. Kava, a traditional drink in the South Pacific islands for thousands of years, was what helped to shift everything for him.

Please listen to his compelling story of how Kava helped him, what Kava does, its history, myths, therapeutic uses, mild psychedelic properties, and how it has served as a social connection facilitator. Cameron also discusses what he did to bring this plant to the rest of the world.

To purchase TruKava products, please go to https://trukava.com and use code DRJOY10 to get 10% off your purchase!

To Connect With Cameron George:

https://trukava.com/pages/our-story?tw_source=google&tw_adid=&tw_campaign=19890766011&gclid=CjwKCAjw9pGjBhB-EiwAa5jl3ONqKOdrBCnYnQWHq4KhsWJo3FcA-Kh9t40Tx1xVH9JrIQ-0MmbdfRoCL0QQAvD_BwE

To Connect With Dr. Joy Kong:

http://drjoykong.com/

Watch Video Episodes on YouTube:

https://www.youtube.com/channel/UCZj1GQBWFM5sRAL0iQfcMAQ

Follow Dr. Joy Kong on Social Media:

https://www.instagram.com/dr_joy_kong/

https://www.facebook.com/stemcelldrjoy

https://www.linkedin.com/in/joy-kong-md-4b8627123/

For more information about anti-aging regenerative medicine treatment visit:

https://uplyftcenter.com

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical conditions.*

In this episode, we are talking about how to increase testosterone naturally!

World class athlete and New York Times bestselling author Brad Kearns shares the wisdom he obtained from decades of pursuing high performance and supreme physical health. He discusses the current landscape of diets and helps listeners to get a better understanding of what may be the most suitable for themselves as an individual.

Brad Kearns is a New York Times bestselling author, Guinness World Record-setting professional Speedgolfer, #1 ranked USA age 55-59 high jumper, and former US national champion and #3 world-ranked professional triathlete. He hosts the B.rad podcast covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor. Brad has written over twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and host of numerous online multimedia educational courses at BradKearns.com. In 2017, The Keto Reset Diet (co-authored with Mark Sisson) became New York Times bestseller, and #1 ranked overall bestselling book on amazon.com for two days. Brad's main message is to encourage the pursuit of peak performance with passion throughout life. He promotes the importance of performing a daily morning exercise routine for a natural energy boost, improved strength, mobility and flexibility, and better focus and discipline in all areas of life.

To Connect With Brad Kearns:

https://bradkearns.com/

To Connect With Dr. Joy Kong:

http://drjoykong.com/

Watch Video Episodes on YouTube:

https://www.youtube.com/channel/UCZj1GQBWFM5sRAL0iQfcMAQ

Follow Dr. Joy Kong on Social Media:

https://www.instagram.com/dr_joy_kong/

https://www.facebook.com/stemcelldrjoy

https://www.linkedin.com/in/joy-kong-md-4b8627123/

For more information about anti-aging regenerative medicine treatment visit:

https://uplyftcenter.com

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical conditions.*

Dr. David Minkoff has been a pioneer in health optimization for almost 3 decades, and his teachings on proper protein and amino acid intake has transformed many people’s lives.

Dr. Minkoff was board certified in Pediatrics, and completed a Fellowship in Infectious Diseases at UC San Diego, where he became a faculty member and conducted research on infectious disease therapeutics.

In 1990’s he became interested in nutrition and biochemistry, and went on a search to find the best way to cure the ailing body and improve performance. He gained expertise in Biological medicine, heavy metal detoxification, anti-aging medicine, hormone replacement therapy, energy medicine, prolotherapy, homeopathy, Integrative Oncology, acupuncture, etc. He established LifeWorks Wellness Center in 1997 and it quickly became one of the largest complementary and alternative medicine clinics in the U.S. The demand for the products and protocols he discovered became a catalyst for founding BodyHealth in 2000, a nutrition company that now manufactures and distributes products with cutting-edge solutions for the many health problems today. Dr. Minkoff is an avid athlete and has completed 43 full Ironman Triathlons and has qualified to race at the Ironman World Championship eight times. He also devotes much of his time to writing and research and regularly sees patients from around the world. His Amazon best selling book, The Search For The Perfect Protein has been lauded as a landmark work in protein nutrition.

In this episode, Dr. Minkoff breaks down how he began his journey away from conventional medicine, how working with elite athletes illuminated his understanding of the finer lines between health and diseases, and why in modern life, people are deficient in essential amino acids which are foundational for their health. He discusses how improper nutritional intake, gut dysbiosis, how rampant antacid use have depleted our body of crucial amino acids, and what happens when you miss these essential amino acid in your diet, even if you are eating a high-protein diet.

Dr. Minkoff also discusses how his product, Perfect Amino, can help people meet their essential amino acid needs easily and conveniently.

To purchase Perfect Amino, please click the link below and get 20% off your Body Health purchases, using coupon code DRKONG20.

https://affiliates.bodyhealth.com/1691.htm

To Connect With Dr. David Minkoff:

https://www.drminkoff.com/

To Connect With Dr. Joy Kong:

http://drjoykong.com/

Watch Video Episodes on YouTube:

https://www.youtube.com/channel/UCZj1GQBWFM5sRAL0iQfcMAQ

Follow Dr. Joy Kong on Social Media:

https://www.instagram.com/dr_joy_kong/

https://www.facebook.com/stemcelldrjoy

https://www.linkedin.com/in/joy-kong-md-4b8627123/

For more information about anti-aging regenerative medicine treatment visit:

https://uplyftcenter.com

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical conditions.*

Today we are talking about stem cell treatment and patient success stories.

Dr. Joy Kong answers the questions of what stem cells are and how stem cells work, dispels a few common myths about stem cells, and discusses how she utilizes stem cells in her clinical practice, her success stories in the clinic, and her thoughts on conventional medical doctors' lack of understanding of stem cell therapy.

Learn more about Regenerative Medicine with Dr. Joy Kong - Podcast Interview by Chandanni Miglino who believes all people need balance, healing, and health as the foundation of their everyday lives. Stem Cell Therapy and other anti-aging treatments and products are here to help provide that foundation! Let us know if you have any questions.

To Connect With Dr. Joy Kong:

http://drjoykong.com/

Watch Video Episodes on YouTube:

https://www.youtube.com/channel/UCZj1GQBWFM5sRAL0iQfcMAQ

Follow Dr. Joy Kong on Social Media:

https://www.instagram.com/dr_joy_kong/

https://www.facebook.com/stemcelldrjoy

https://www.linkedin.com/in/joy-kong-md-4b8627123/

For more information about anti-aging regenerative medicine treatment visit:

https://uplyftcenter.com

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical conditions.*

In this episode, we take a deep dive into peptides with peptide guru Ryan Smith!🧬

Ryan Smith is founder of TruDiagnostic. Ryan received a BA in biochemistry from Transylvania University before heading to medical school in 2013. After passing USMLE Step 1, he decided to leave and open up a pharmacy in the United States that focused on peptide synthesis and formulations for pharmaceutical preparations. That pharmacy, Tailor Made Compounding, became the 4th fastest growing company in healthcare in the US and grew to 80 million in revenue within 3 years. 

Through this pharmacy work, Ryan saw the value of preventative medicine. Many of the physicians Tailor Made served were treating age as a disease and a primary outcome but needed better tools to measure this process. As a result, Ryan exited Tailor Made in 2020 to create TruDiagnostic. TruDiagnostic is a CLIA certified lab and health data company which specializes in understanding and reporting insights found through Epigenetic methylation data.

In addition, Ryan has developed novel supplements and cosmetic formulations with multiple 100M supplement brands and consults with clinics in the cash pay wellness space.

What is the current state of peptide therapy? Where is the industry headed? Want to get some first-hand information on peptides from the man who developed many of them and brought them to the market? Want to know the difference between sermorelin and ipramorelin and CJC 1295? What’s the best growth hormone secretagogue? Should you use the peptide with or without DAC? Where did the name TB500 come from? How are TB500 (TB4) and BPC 157 utilized in sports medicine?

Tune in to find out!

To Connect with Ryan Smith:

https://trudiagnostic.com/

To Connect With Dr. Joy Kong:

http://drjoykong.com/

Watch Video Episodes on YouTube:

https://www.youtube.com/channel/UCZj1GQBWFM5sRAL0iQfcMAQ

Follow Dr. Joy Kong on Social Media:

https://www.instagram.com/dr_joy_kong/

https://www.facebook.com/stemcelldrjoy

https://www.linkedin.com/in/joy-kong-md-4b8627123/

For more information about anti-aging regenerative medicine treatment visit:

https://uplyftcenter.com

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical conditions.*

Curious what "Bioregulators" are?

My guest today, Nathalie Niddam, breaks it down and explains peptides, especially a special group of peptides called "bioregulators." Learn what they are and just how pivotal they are for your health!

Nathalie Niddam is a Holistic Nutritionist, a Human Potential Coach and Epigenetic Coach who is immersed in the world of health optimization and longevity. A few years ago she stumbled upon peptides and bioregulator peptides at a health optimization conference and has been immersed in the study and application of these as health optimization and longevity tools ever since. Nathalie runs a large and growing Biohacking Community on Facebook (the Optimizing Superhuman Performance Group), is the host of the Biohacking Superhuman Performance Podcast, and she speaks at health conferences on longevity and…what else, Bioregulator Peptides!

As of today Nathalie’s Biological Age is a full 14 years younger than her Chronological age with Telomeres matching someone 22 years younger! Her goal is to keep that clock moving back and to make sure that people learn that this is possible for them if they are willing to take charge of their health!

In this episode, we covered lots of ground, including semaglutide, ozempic, peptides, bioregulators, & antiaging.

To Connect with Nathalie Niddam:

https://www.natniddam.com/

To Connect With Dr. Joy Kong:

http://drjoykong.com/

Watch Video Episodes on YouTube:

https://www.youtube.com/channel/UCZj1GQBWFM5sRAL0iQfcMAQ

Follow Dr. Joy Kong on Social Media:

https://www.instagram.com/dr_joy_kong/

https://www.facebook.com/stemcelldrjoy

https://www.linkedin.com/in/joy-kong-md-4b8627123/

For more information about anti-aging regenerative medicine treatment visit:

https://uplyftcenter.com

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical conditions.*

Learn more about Regenerative Medicine in this special episode where Chandanni Miglino interviews Dr. Joy Kong!

Chandanni is a professional Ayurvedic practitioner and Founder and CEO of Chandanni.com. Her extensive experience and research in integrated wellness and holistic lifestyle has given birth to this contemporary and in demand organic beauty and wellness line.

Chandanni believes all people need balance, healing, and health as the foundation of their everyday lives. Stem Cell Therapy and other anti-aging treatments and products are here to help provide that foundation.

For more information, download our guide to choosing the best stem cells for your body here: https://ebook.uplyftcenter.com/landing-page

To Connect with Chandanni Miglino:

https://chandanni.com/

To Connect With Dr. Joy Kong:

http://drjoykong.com/

Watch Video Episodes on YouTube:

https://www.youtube.com/channel/UCZj1GQBWFM5sRAL0iQfcMAQ

Follow Dr. Joy Kong on Social Media:

https://www.instagram.com/dr_joy_kong/

https://www.facebook.com/stemcelldrjoy

https://www.linkedin.com/in/joy-kong-md-4b8627123/

For more information about anti-aging regenerative medicine treatment visit:

https://uplyftcenter.com

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical conditions.*

Lisa Haisha is a mother, transformational speaker, life coach, TV host, and avid traveler with an MA in Spiritual Psychology. What she discovered in her own journey for wholeness has turned into something tangible that she has used to help many others!

In this interview, she shares the journey that lead to her developing her transformational coaching techniques, and some of the extraordinary stories of people whose lives she has changed. Her fascination with people has taken her to over 60 countries, where she has worked in everything from boardrooms to yurts, helping people Make Shift Happen in their lives.

Much of this humanitarian work can be found on her website www.whispersfromchildrenshearts.org. She is also the Chair(wo)man of Silicon Valley’s Pitch Global L.A. chapter and frequently works with entrepreneurs helping them manifest change.In addition to private coaching and retreats, she's interviewed and filmed dozens of movers-and-shakers and out-of-the-box thinkers to explore what makes them tick.

The Legacy series led to the Amazon Originals SoulBlazing with Lisa Haisha and the latest two seasons: Conversations with Master Teachers and Encounters with Metaphysical Healers.

Check them out at www.soulblazing.com/media

Also, be sure to check out her book, SoulBlazing: Transform Your Imposters into Superpowers and Live a More Purposeful, Authentic Life.

Tune in to this interview with Lisa Haisha and consider "SoulBlazing" your way to happiness!

To Connect with Lisa Haisha:

https://soulblazing.com/

To Connect With Dr. Joy Kong:

http://drjoykong.com/

Watch Video Episodes on YouTube:

https://www.youtube.com/channel/UCZj1GQBWFM5sRAL0iQfcMAQ

Follow Dr. Joy Kong on Social Media:

https://www.instagram.com/dr_joy_kong/

https://www.facebook.com/stemcelldrjoy

https://www.linkedin.com/in/joy-kong-md-4b8627123/

For more information about anti-aging regenerative medicine treatment visit:

https://uplyftcenter.com

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical conditions.*

Today we are talking about Face Yoga for Anti-Aging and Skin Care! Have you ever tried it?

In this episode, Danielle Collins talks about her journey from sickness to self-healing, and then to the discovery and development Face Yoga. She explains how Face Yoga helps us achieve a more youthful face and enhances our wellbeing at the same time. Danielle is the world-leading Face Yoga expert, best selling author, and a regular on TV and in the media. With over 17 years experience, she has helped millions of people look and feel the best version of themselves using natural techniques to lift the face and boost overall wellbeing.

To Connect with Danielle Collins:

https://faceyogaexpert.com/

To Connect With Dr. Joy Kong:

http://drjoykong.com/

Watch Video Episodes on YouTube:

https://www.youtube.com/channel/UCZj1GQBWFM5sRAL0iQfcMAQ

Follow Dr. Joy Kong on Social Media:

https://www.instagram.com/dr_joy_kong/

https://www.facebook.com/stemcelldrjoy

https://www.linkedin.com/in/joy-kong-md-4b8627123/

For more information about anti-aging regenerative medicine treatment visit:

https://uplyftcenter.com

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical conditions.*

Is it possible to reclaim your sexiness at menopause?

In this episode, Linda Stephens talks about her journey of getting herself out of a funk and slump during perimenopausal period, and how she developed an 8 week program call "Midlife Mastery" to help women lose weight, build muscle, and keep a positive mindset to exude confidence and sexiness!

She talks about the importance of hormone balance and strength training, as well as sensible diet. Linda holds her masters degree in clinical nutrition and is a certified personal trainer with the National Academy of Sports Medicine, and also competes as an IFBB Figure Pro. Her program, "Midlife Mastery", encompasses all the physiological changes a woman goes through including menopause. Linda believes that "midlife should be the best time in a woman's life."

To Connect with Linda Stephens:

https://www.lindamstephens.com/

To Connect With Dr. Joy Kong:

http://drjoykong.com/

Watch Video Episodes on YouTube:

https://www.youtube.com/channel/UCZj1GQBWFM5sRAL0iQfcMAQ

Follow Dr. Joy Kong on Social Media:

https://www.instagram.com/dr_joy_kong/

https://www.facebook.com/stemcelldrjoy

https://www.linkedin.com/in/joy-kong-md-4b8627123/

For more information about anti-aging regenerative medicine treatment visit:

https://uplyftcenter.com

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical conditions.*

David Wong combined his background as an engineer, martial artist, Qigong practitioner, and musician to develop the revolutionary Qi Coil that has helped numerous people to achieve better health, wellness, and even spiritual growth.

In this episode, he discusses how he came to develop this technology, how it works, how it compares to other PEMF devices or RIFE machines, and how it has helped people and even their pets!

Use coupon code DRJOY10 to get 10% off any Qi Coil products:

https://qilifestore.com/?ref=6688927

To Connect with David Wong:

https://www.qienergy.ai

https://www.instagram.com/davidwongmastery

To Connect With Dr. Joy Kong:

http://drjoykong.com/

Watch Video Episodes on YouTube:

https://www.youtube.com/channel/UCZj1GQBWFM5sRAL0iQfcMAQ

Follow Dr. Joy Kong on Social Media:

https://www.instagram.com/dr_joy_kong/

https://www.facebook.com/stemcelldrjoy

https://www.linkedin.com/in/joy-kong-md-4b8627123/

For more information about anti-aging regenerative medicine treatment visit:

https://uplyftcenter.com

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical conditions.*

Learn how to reduce inflammation in the body naturally with functional medicine approach!

Today's guest, Dr. Efrat LaMandre, switched from a conventional primary care practice to a functional medicine practice after seeing the transformation in her wife's health through functional medicine.

In this episode, she breaks down the methods she uses to help her patients reduce inflammation and improve their vitality. Dr. E owns and operates her own Medical practice, EG Healthcare ,which provides pediatric, adult and geriatric care to over 20K patients. In addition to her primary care practice, she has taken conventional medicine to the next level with her signature process The Knew Method. The Knew Method helps patients take control of their health destiny using a Functional Medicine Approach that empowers them to finally realize that their symptoms are not in their head. As a result, she helps people optimize their health, prevent illness, reduce medication and feel great.

She is co-chair of the Staten Island Hospital Board of Trustees, and also serves as the President of the Nurse Practitioner Association State Board. In addition, she is Clinical Faculty at Wagner College. Dr. E is also the Primary Care Provider for the City University New York, College of Staten Island Athletic Department. She owns a Medical Scribe company, Hawk Scribes, that allows providers to focus on their patients instead of charting. Dr. E is also a public speaker and offers consulting services to other nurse practitioners who are opening up their own practices.

To Connect with Dr. Efrat LaMandre:

https://theknewmethod.com

https://efratlamandre.com

To Connect With Dr. Joy Kong:

http://drjoykong.com/

Watch Video Episodes on YouTube:

https://www.youtube.com/channel/UCZj1GQBWFM5sRAL0iQfcMAQ

Follow Dr. Joy Kong on Social Media:

https://www.instagram.com/dr_joy_kong/

https://www.facebook.com/stemcelldrjoy

https://www.linkedin.com/in/joy-kong-md-4b8627123/

For more information about anti-aging regenerative medicine treatment visit:

https://uplyftcenter.com

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical conditions.*

Curious how to attract the right people into your life? If you are a woman you may be wondering how to attract the right man, and if you are man you may be wondering how to attract the right woman.

Today's guest, Rebecca Whitman, is a Success Mentor, graduate with honors from Princeton University and author of international bestselling books, “Phenomenal Feminine Entrepreneurs,” “Business, Life, Universe” and “How to Make a Six Figure Income Working Part Time.” She was selected as Life Coach of the Year by International Association of Top Professionals.

She hosts the top 5% globally ranked “Balanced, Beautiful, Abundant” podcast. Her philosophy divides life into 7 Pillars of Abundance which include: spiritual, physical, emotional, roman1c, mental, social, and financial. She helps people achieve balance within these seven areas so they can experience more fun and freedom in life! In addition to her appearances as an expert on ABC and CBS, she has spoken on multiple podcasts, and has shared virtual stages with great thought leaders like Grant Cardone, Jack Canfield and Les Brown.

In this episode, Rebecca gives invaluable insights and law of attraction dating tips for both men and for women and provides instruction on how to attract the man/woman of your dreams! Her 7 pillars of attraction may surprise you, with practical tips on dating and negotiating relationships, including the first date etiquettes.

To learn where you are in/out of BALANCE, take this FREE quiz: https://newyearnewyousummit.com/quiz

To Connect with Rebecca Whitman:

https://www.rebeccaelizabethwhitman.com/

To Connect With Dr. Joy Kong:

http://drjoykong.com/

Watch Video Episodes on YouTube:

https://www.youtube.com/channel/UCZj1GQBWFM5sRAL0iQfcMAQ

Follow Dr. Joy Kong on Social Media:

https://www.instagram.com/dr_joy_kong/

https://www.facebook.com/stemcelldrjoy

https://www.linkedin.com/in/joy-kong-md-4b8627123/

For more information about anti-aging regenerative medicine treatment visit:

https://uplyftcenter.com

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical conditions.*

Are you confused by modern-day diet trends? Diet trends which all proclaim to have dramatic healing abilities and feature success stories from people previously suffering from all types of health conditions that are cured, along with opposing diet trends that seem to accomplish the same goal—promoting healthy weight and enhance vitality.

Today, world class athlete and New York Times bestselling author, Brad Kearns shares the wisdom he obtained from decades of pursuing high performance and supreme physical health, and discusses the current landscape of diet trends, including the vegan diet, the opposing carnivore diet, and the in-between such as the keto diet, the paleo diet, the mediterranean diet, the high-carb low-fat diet, and helps listeners obtain a better understanding of what may be the most suitable for themselves as an individual.

Brad Kearns is a New York Times bestselling author, Guinness World Record-setting professional Speedgolfer, #1 ranked USA age 55-59 high jumper, and former US national champion and #3 world-ranked professional triathlete. He hosts the B.rad podcast covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor. Brad has written over twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and host of numerous online multimedia educational courses at BradKearns.com. In 2017, The Keto Reset Diet (co-authored with Mark Sisson) became New York Times bestseller, and #1 ranked overall bestselling book on amazon.com for two days.

Brad's main message is to encourage the pursuit of peak performance with passion throughout life. He promotes the importance of performing a daily morning exercise routine for a natural energy boost, improved strength, mobility and flexibility, and better focus and discipline in all areas of life.

To Connect with Brad Kearns:

https://bradkearns.com/

To Connect With Dr. Joy Kong:

http://drjoykong.com/

Watch Video Episodes on YouTube:

https://www.youtube.com/channel/UCZj1GQBWFM5sRAL0iQfcMAQ

Follow Dr. Joy Kong on Social Media:

https://www.instagram.com/dr_joy_kong/

https://www.facebook.com/stemcelldrjoy

https://www.linkedin.com/in/joy-kong-md-4b8627123/

For more information about anti-aging regenerative medicine treatment visit:

https://uplyftcenter.com

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical conditions.*

Many women are curious how to break weight loss plateau.Today we are talking about menopause weight gain remedies and how to balance your hormones for weight loss!

Today's guest, Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. For the past 20 years, she’s served 10,000+ women in her private practice— and millions more through her books, online videos and articles.

When her own health took a troubling turn during menopause, she sought out the wisdom of healers around the world. She learned that modern medicine and time-tested natural remedies are not at odds. Working together, they create indisputable results and true well being. Using delicious, healing foods and simple lifestyle changes, Dr. Anna reclaimed her health and life. Fueled by her belief that every woman deserves to be empowered and in control of their health and life, she developed the Keto-Green lifestyle, which has helped thousands of women opt out of menopause misery and experience a joyful transition to the next stage of their lives. With her methods, you, too, can breeze through menopause into your “second spring”, feeling the best you ever have.

In this episode, Dr. Anna shares the concrete steps she developed to help women reclaim their vibrant self and break through weight loss barriers.

To Connect with Dr. Anna Cabeca:

https://dranna.com

To Connect With Dr. Joy Kong:

http://drjoykong.com/

Watch Video Episodes on YouTube:

https://www.youtube.com/channel/UCZj1GQBWFM5sRAL0iQfcMAQ

Follow Dr. Joy Kong on Social Media:

https://www.instagram.com/dr_joy_kong/

https://www.facebook.com/stemcelldrjoy

https://www.linkedin.com/in/joy-kong-md-4b8627123/

For more information about anti-aging regenerative medicine treatment visit:

https://uplyftcenter.com

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical conditions.*

Kevin Ellis was diagnosed with osteoporosis in his 30's as a strong young man who had served in the military, and his quest to heal himself eventually lead him to develop a 3-step approach to help numerous others to regain their bone health. Today, not only has he transformed his own health, and made continued progress on his own journey, he's now dedicated his life to helping women with osteopenia and osteoporosis gain clarity and confidence that improving is possible. Through a unique 3-step process and world class coaching programs, Kevin and his team of credentialed experts have helped people in over 1500+ cities around the world get confident in their stronger bones plan. His mission is to not just help over 1+ million people around the globe build stronger bones.

The prevalence of osteoporosis and osteopenia may surprise you, yet bone health has not been talked about very much.

In this episode, Kevin explains what may be the root causes of declining bone health, and how to address these causes. He discusses various tests/scans a person can get to properly assess their bone health, the role of diet, lifestyle, and exercise, and particular foods and supplements that may be helpful.

To enroll in Bone Coach's FREE Stronger Bones Masterclass™ Webinar, visit: https://www.b4hhxtrk.com/2XMHCN/3QQG7/

To Connect with Kevin Ellis:

https://bonecoach.com/

To Connect With Dr. Joy Kong:

http://drjoykong.com/

Watch Video Episodes on YouTube:

https://www.youtube.com/channel/UCZj1GQBWFM5sRAL0iQfcMAQ

Follow Dr. Joy Kong on Social Media:

https://www.instagram.com/dr_joy_kong/

https://www.facebook.com/stemcelldrjoy

https://www.linkedin.com/in/joy-kong-md-4b8627123/

For more information about anti-aging regenerative medicine treatment visit:

https://uplyftcenter.com

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical conditions.*

It’s important to know how to optimize your health during and even post pandemic, do you agree?

Dr. Fab Mancini is America’s #1 Health and Lifestyle media expert, mentor to CEO’s, Hay House’s international best-selling author of the “Power of Self-Healing” and host of his TV series “Thriving in the New Normal”, popular radio show “Self-Healing with Dr. Fab” and podcast “The Fab Life”.

He is also the best-selling author of “Chicken Soup for the Chiropractic Soul”, an internationally acclaimed educator, consultant, business leader, speaker, world renowned chiropractor and president emeritus of Parker University. He has been featured on Dr. Phil, The Doctors, Fox News, CNN, CBS, ABC, NBC, Univision, Telemundo and others. He has been interviewed in various documentaries and has received honors including heroes for humanity, humanitarian of the year, CEO of the year, and induction into the wellness revolutionaries hall of fame.

In today's episode, Dr. Fab Mancini shares invaluable health tips, including the importance of paying attention to our negative self-talk, our sleep, and the people we surround ourselves with.

Please share this video with family, friends, coworkers, or anyone who needs to hear this message! Stay healthy my friends!

To Connect with Dr. Fab Mancini:

https://drfabhealth.com/

To Connect With Dr. Joy Kong:

http://drjoykong.com/

Watch Video Episodes on YouTube:

https://www.youtube.com/channel/UCZj1GQBWFM5sRAL0iQfcMAQ

Follow Dr. Joy Kong on Social Media:

https://www.instagram.com/dr_joy_kong/

https://www.facebook.com/stemcelldrjoy

https://www.linkedin.com/in/joy-kong-md-4b8627123/

For more information about anti-aging regenerative medicine treatment visit:

https://uplyftcenter.com

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical conditions.*

Wade Lightheart is a 4-time all-natural bodybuilding champion, "despite his lousy genetics and vegetarian diet" in his own words.

Wade is an advisor to the American Anti Cancer Institute, and the President and co-founder of BiOptimizers. He has helped over 50,000 people achieve BiOptimized Health for the last 25 years. In this interview, Wade shares how he was able to achieve the incredible feat of multiple bodybuilding championships despite unfavorable genetics and a diet that many may think as not ideal for bodybuilding. He talks about some health challenges in his bodybuilding career which he managed to overcome, and in the process of his own healing, started one of the most successful nutritional supplement companies in the country.

We also discussed the pillars and markers for longevity that we can utilize to achieve greater health, and spent some time on the various diet trends, diet tribes, and debates around diet, and his approach that could bring the fighting to an end. Toward the end, we discussed ways to enhance our brain health and some of his favorite biohacks!

To Connect with Wade Lightheart:

https://bioptimizers.com/meet-team/

To Connect With Dr. Joy Kong:

http://drjoykong.com/

Watch Video Episodes on YouTube:

https://www.youtube.com/channel/UCZj1GQBWFM5sRAL0iQfcMAQ

Follow Dr. Joy Kong on Social Media:

https://www.instagram.com/dr_joy_kong/

https://www.facebook.com/stemcelldrjoy

https://www.linkedin.com/in/joy-kong-md-4b8627123/

For more information about anti-aging regenerative medicine treatment visit:

https://uplyftcenter.com

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical conditions.*