Moon Musings w/ Sheetal Jayaraj (Pt 1)
Season 1 | Episode 1
31m | Jun 24, 2021In this episode I talk to Sheetal Jayaraj, a yoga teacher from Bangalore, India about slowing down to live in-sync with nature, circadian rhythm, moon phases and ancient practices centered around the moon including moon meditation.
Sheetal is a design professional turned Yoga & Meditation teacher from the Bihar School of Yoga lineage. She facilitates asana, pranayama and meditation sessions centered around moon meditations and chakra healing.
You can find her on -
YouTube
www.youtube.com/user/sheetaljayaraj
Instagram:
www.instagram.com/sheetal.yoga
Mail:
To support ad-free quality content -
Links to resources discussed in this episode :-
The DeepThings Podcast
Loading...