Hi, I&#39;m Dan :) I&#39;m a mindfulness teacher with lineage to the historical Buddha. In 2016, I began a 4-year accredited certification in Personal Development &amp; Educational Theory. I&#39;d be qualified already, but old Covid had other plans. I did manage, though, to marry a smoking hot Neuropsychologist during the pandemic, who verifies everything I teach from the academic perspective ✅ This podcast is whatever I feel like publishing on the day. It might be a guided meditation I&#39;m releasing to <a href="insig.ht/dangoldfield" rel="nofollow">Insight Timer</a>, or it might be stream-of-consciousness nonsense. Come see if you find any value, and if you have any thoughts or questions of your own to share, do drop a comment or <a href="https://discord.gg/tXbsRhM" rel="nofollow">join my small community.</a> 🙏

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/8/6/8/452f31f8-55f3-477c-a1ff-ba6a8d061845_dating.mp3

Going deep on dating, self-worth, vulnerability and compatibility with my perfect life-partner, Debbie.She &amp; I met online after I finally figured out that “compatibility is king” in the dating game.We discuss the often-controversial dating advice for men that’s out there, the pitfalls of online dating, the psychology of finding a mate and how to finally win the game on your own terms 🥳

“How to Date” w/ Married Neuropsychologist & Mindfulness Teacher

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/5/5/8/31cf46f8-47c0-4293-bc28-968bee2231a4__as_happy_as_you_are_on_drugs__without_drugs__.mp3

Just a morning rant in which I discuss &#39;the winner effect&#39; and how I managed to make myself as happy as I was on ecstasy. Perhaps you can manage it too...

Can You Be As Happy As You Are On Drugs (Without Drugs)?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/4/26/7/9eb5d1b6-ee60-4161-900b-7a4d4f17c4fe_dan_goldfield_-_now_is_the_time_to_rest.mp3

A guided sleep meditation, encouraging you to relax without seeking, labelling or wishing things were different. [Photo by <a href="https://unsplash.com/@jordansteranka?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash" rel="nofollow">Jordan Steranka</a> on <a href="https://unsplash.com/s/photos/moon?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash" rel="nofollow">Unsplash</a>]

Now Is The Time To Rest

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/4/21/9/171274c9-aa87-4bd4-901c-4169c3b91eab_how_to_enjoy_the_breath_right_here__right_now.mp3

Everything is a mixed bag. When we investigate the breath, we can usually find both pleasant and unpleasant sensations. As sentient beings, we have the amazing power of directing our attention. In this practice, I guide you in developing the skill of placing your attention on whatever pleasant sensations are here to be found in the breath. This practice leads to great benefit, both for yourself and for those around you. [Photo by nine koepfer on Unsplash]

How to Enjoy the Breath Right Here, Right Now (Guided Meditation)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/4/20/8/f84805e2-8143-44ac-8c5c-a3c1828669d5_how_to_see_the_benefit_of_genuine_rest.mp3

There’s nothing wrong with doing, but when life is all doing, it’s like a piece of music with no rests (think speed metal with a white noise generator filing in the gaps!) Rest—genuine rest—is something quite different to what you were trained to do on the weekends. You need to become insistent, in the softest possible way, about rest—in the same way as you&#39;d give your seat to an elderly person on the bus. [Photo by Ilham Rahmansyah on Unsplash]

How to See the Benefit of Genuine Rest

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/4/19/16/5d504e6d-3a86-42ec-9bff-6e692b0e4763_true_self.mp3

Who are you? Have you ever answered that question the same way twice? Do you have a secret answer that’s only for you? Does this one stay the same? If so, can you put it into words? Let’s try an experiment...

How to Know Your True Self Right Here, Right Now

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/4/17/7/6b9e891a-bd41-402c-a374-4a5008df38e2_natural_high.mp3

You probably have at least one guilty pleasure. But what if you could replace it with a natural high—one that has no comedown? Find out how, then watch your old habits become old news 😌

How to Find Your Natural High (And Say Goodbye to Your Guilty Pleasure)

Guided meditations, talks & audio journals from a Lineaged Buddhist Teacher and (almost) Qualified Complementary Healthcare Professional

Hi, I'm Dan :)

I'm a *mindfulness teacher* with lineage to the historical Buddha.

In 2016, I began a 4-year accredited certification in *Personal Development & Educational Theory.* I'd be qualified already, but old Covid had other plans.

I did manage, though, to marry a smoking hot *Neuropsychologist* during the pandemic, who verifies everything I teach from the academic perspective ✅

This podcast is whatever I feel like publishing on the day. It might be a *guided meditation* I'm releasing to Insight Timer ( insig.ht/dangoldfield ) , or it might be stream-of-consciousness nonsense.

Come see if you find any value, and if you have any thoughts or questions of your own to share, do drop a comment or join my small community. ( https://discord.gg/tXbsRhM )

🙏