How to Enjoy the Breath Right Here, Right Now (Guided Meditation)

Everything is a mixed bag. When we investigate the breath, we can usually find both pleasant and unpleasant sensations. As sentient beings, we have the amazing power of directing our attention. In this practice, I guide you in developing the skill of placing your attention on whatever pleasant sensations are here to be found in the breath. This practice leads to great benefit, both for yourself and for those around you.

[Photo by nine koepfer on Unsplash]