SHOW / EPISODE

How to See the Benefit of Genuine Rest

12m | Apr 20, 2021

There’s nothing wrong with doing, but when life is all doing, it’s like a piece of music with no rests (think speed metal with a white noise generator filing in the gaps!) Rest—genuine rest—is something quite different to what you were trained to do on the weekends. You need to become insistent, in the softest possible way, about rest—in the same way as you'd give your seat to an elderly person on the bus.


[Photo by Ilham Rahmansyah on Unsplash]

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The selfmaster.ee Podcast (by Dan Goldfield)
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