Dopamine Detox: Hitting Reset on Your Reward System

Feeling constantly pulled towards notifications, social media scrolling endlessly, or maybe that afternoon sugar crash just won't quit? These could all be signs of a dopamine overload. In this episode, we'll explore the science behind dopamine, the brain's feel-good chemical, and how excessive stimulation can disrupt our focus, happiness, and overall well-being.

In this episode we discuss: 

• What dopamine is and its role in motivation, learning, and pleasure
• Signs and symptoms of experiencing excessive dopamine stimulation
• The potential benefits of a dopamine detox 
• Practical tools to help you reduce exposure to activities or substances that trigger excessive dopamine release

This week’s gem: Prepare Your Mind Mood Chews 

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