Breaking Free: Releasing Unhealthy Patterns for Personal Growth

1h 1m | Nov 28, 2023

Have you ever felt trapped in repeating patterns that seem to hold you back from reaching your full potential? Today we’re discussing the intricate art of releasing patterns that hinder us from being our best selves. If you’re ready to overcome self-limiting beliefs or shed repetitive cycles, today’s episode is for you! 

In this episode we discuss: 

  • How to identify and understand your patterns
  • Common “negative patterns” or  “cognitive distortions” 
  • Ways to effectively become the person you want to be through managing your patterns. 

This week’s gem: Addicted by Zane 

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