Have you ever felt like you're constantly walking on eggshells around others, trying to predict their moods? Today's episode explores emotional monitoring, the tendency to hyper-focus on deciphering the emotions of those around you. It might sound harmless, but this behavior can be a major drain on your well-being. If you’re ready to break-free from the emotional rollercoaster and embrace more fulfilling relationships, this episode is for you! 

In this episode we discuss 

• The difference between emotional monitoring and empathy 
• Why emotional monitoring backfires and causes more harm than good 
• Tips to help you overcome emotional monitoring 

This week’s gem: Josie Maran Whipped Argan Oil Body Butter (Topless Tangerine) 

Hit our Homegirl Hotline…we’d love to hear from you! 

Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. 

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Do you ever feel like you're constantly chasing the next thing? A new job, a bigger house, that perfect vacation? We're bombarded with messages that tell us happiness lies in achievement. But what if there's another way? What if true fulfillment comes from learning to embrace contentment and appreciating what you already have?

In this episode we discuss: 

• The difference between settling for less and finding joy in the present moment.
• Common misconceptions about contentment 
• Actionable strategies to help you achieve a more peaceful and satisfied state of being 

This week’s gem: Blue Light Therapy Device 

Hit our Homegirl Hotline…we’d love to hear from you! 

Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. 

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Our Sponsors:
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Do you find yourself saying yes when you really mean no? Or maybe you hold back from expressing your opinions or needs out of fear of upsetting others? If so, you might be stuck in a pattern of passive behavior. But there's good news! It's possible to develop your assertive communication skills. If you’re ready to find your voice and communicate with confidence, this episode is for you. 

In this episode we discuss: 

• The difference between passive and assertive behavior 
• How assertiveness can benefit you in your personal and professional life 
• Practical tips to help you become more confident and effective in communicating your needs

This week’s gem: The Scent Room 

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Feeling lost, confused, and overwhelmed in your 20s? Does the pressure to have it all figured out make you want to crawl under the covers? Well, what if we told you that your 20s are actually the perfect time for exploration, stumbles, and unexpected discoveries? In this episode, we'll tap into the wisdom of hindsight and share the advice we needed to hear in our 20s. 

In this episode we discuss: 

• The value of setting boundaries, prioritizing yourself and your needs 
• The importance of networking and building strong connections that go beyond college 
• How to reframe mistakes as learning experiences 
• And much more!

This week’s gem: Elemis Cleansing Balm 

Hit our Homegirl Hotline…we’d love to hear from you! 

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Do you remember the goals/intentions you set at the top of the year? How successful have you been in achieving them?? As the initial enthusiasm of the new year fades and we find ourselves in the midst of the year, it's not uncommon to realize that the goals we set at the beginning of the year might not be resonating as they once did. Whether you're experiencing a mid-year goal slump or seeking guidance on refining your desires this episode is for you!

In this episode we discuss: 

• Strategies for reevaluating and adapting your goals for continued growth + success 
• How to work towards identity based goals as opposed to destination-oriented goals 
• And much more! 

This week’s gem: Saving Time: Discovering a Life Beyond the Clock by Jenny Odell

Hit our Homegirl Hotline…we’d love to hear from you! 

Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. 

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Our Sponsors:
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* Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/


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What do you need in order to be vulnerable and feel safe within a friendship? Today, we’re joined by part of the cast of Harlem, Grace Byers and Shoniqua Shandai, to discuss the power of choosing our love stories and how to curate our romantic and platonic relationships. 

In this episode we discuss: 

• Reasons why we’re not always vulnerable in our friendship 
• How to create a safe space for vulnerability and deeper intimacy to flourish 
• Ways to avoid self sabotaging your relationships 
• And much more!

Hit our Homegirl Hotline…we’d love to hear from you! 

Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. 

Watch video on Youtube

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Our Sponsors:
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* Check out The Wonderful Company: https://www.wonderfulpistachios.com/


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Friendships are the glue that holds life together, but let's be honest, they can get expensive. Nights out, birthday dinners, weekend getaways - it all adds up! If you’re interested in understanding the financial side of friendship and how to navigate it without sacrificing fun or your savings, this episode is for you! 

In this episode we discuss:

• How to talk openly about finances with your friends
• Creative ideas for affordable hangouts
• Building a "fun fund" to budget for social activities

For more episodes like this, join the Homegirl Hangout!

Hit our Homegirl Hotline…we’d love to hear from you! 

Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. 

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Our Sponsors:
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* Check out The Wonderful Company: https://www.wonderfulpistachios.com/


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Are your priorities the home, your children and your husband? Or, are you more focused on your career, goals and dreams? Do you have to choose? Or can you have it all?! Today, we’ll find out! 

This week Germani and Brittany are joined by their best friends, Adrienne and Kaila, to discuss what womanhood looks like for them. By now, you probably can tell where The BGB falls on the spectrum, but Kaila and Adrienne are here to discuss what it means to be traditional women living in modern times.

 In this episode we discuss: 

• The differences between traditional and modern womanhood 
• The most freeing and restrictive aspects of traditional and modern lifestyles 
• Our thoughts on gender roles

Hit our Homegirl Hotline…we’d love to hear from you! 

Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. 

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Support us on Patreon | Get Bravado bonus content + special discounts!

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Our Sponsors:
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* Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/


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Ever worn the "ride or die" label in your relationship? You're not alone. In this episode, we're joined by Shanita Hubbard, author of "Ride or Die: A Feminist Manifesto For The Well-Being of Black Women," to dissect this common trope in Black romantic relationships.

In this episode we discuss: 

• The Ride or Die archetype— where it started and how it’s been woven into Black culture 
• How to decipher between being supportive vs self-sacrificing 
• What our role is in actively dismantling the ride-or-die stereotype 
• And much more!

Connect with Shanita Hubbard and support her work here!

This week’s gem: Hip Hop Piano Covers. Listen here on Spotify!

Hit our Homegirl Hotline…we’d love to hear from you! 

Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. 

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Our Sponsors:
* Check out Equilibria and use my code BRAVADO for a great deal: www.myeq.com
* Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/


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When was the last time you asked your friend questions like: When do you trust me? What about our dynamic concerns you? What is a mistake you think I keep making? If you’re anything like us, you likely haven’t lol 

After being friends for over a decade we’d like to believe we know each other pretty well, but do we really?! Today we’re deepening our unbreakable bond through meaningful conversation, asking one another thoughtful questions and providing intentional responses. This is a goodie, y’all!

Hit our Homegirl Hotline…we’d love to hear from you! 

Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. 

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Our Sponsors:
* Check out Equilibria and use my code BRAVADO for a great deal: www.myeq.com
* Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/


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Friendships are the cornerstones of our lives, but navigating them can be tricky! In this episode, we explore the world of female friendships with Danielle Bayard Jackson, a friendship coach and national speaker. Danielle, speaks about her new book "Fighting for Our Friendships," and shares her expertise on the science of female platonic connections. If you’re ready to equip yourself with the tools to build strong, lasting bonds with the amazing women in your life, this episode is for you! 

In this episode we discuss:

• How to determine if a friendship is worth repairing, or releasing
• How to navigate complicated dynamics in friend groups of three 
• What does it mean to be a true "girl's girl"?
• And the age-old question: Is it okay to share your friends' secrets with your partner?

Hit our Homegirl Hotline…we’d love to hear from you! 

Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. 

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Support us on Patreon | Get Bravado bonus content + special discounts!

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Our Sponsors:
* Check out Equilibria and use my code BRAVADO for a great deal: www.myeq.com
* Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/


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We're taking a break for the month of May to reset, recharge and regroup! Join us on Patreon for exclusive episodes, we'll be back in June!

www.patreon.com/theblackgirlbravado

Our Sponsors:
* Check out Equilibria and use my code BRAVADO for a great deal: www.myeq.com
* Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com
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Do you ever feel like you're going through the motions, but not quite sure why? Feeling lost about what truly matters to you? This episode is all about uncovering your Core Desired Feelings (CDFs) - the emotional states YOU crave most in life. These are unique and special to you, not a one-size-fits-all list.

In this episode we discuss: 

• What are Core Desired Feelings and why are they important?
• How do your CDFs impact all areas of your life?
• Practical exercises to help you identify your Core Desired Feelings.
• The connection between CDFs and self-discovery: what you truly need to thrive.

This week’s gem: A Guide to Creating Goals with Soul by Danielle Laporte 

Hit our Homegirl Hotline…we’d love to hear from you! 

Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. 

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Support us on Patreon | Get Bravado bonus content + special discounts!

Shop our Merch here!

Our Sponsors:
* Check out Equilibria and use my code BRAVADO for a great deal: www.myeq.com
* Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/


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Do you ever feel like you're not good enough unless...You achieve that next promotion? You hit a certain number on the scale? Someone finally "likes" your latest post? We all have those nagging voices that whisper limitations. In this episode we’re exploring the concept of conditions of worth - those invisible rules set for ourselves that dictate our self-esteem. If you’re ready to break free from the cycle of seeking external validation and step into a space of self-love and acceptance, this episode is for you! 

In this episode we discuss: 

• What are conditions of worth?
• How do they show up in our daily lives?
• Ways to identify your own conditions of worth 
• How to cultivate intrinsic self-worth that comes from within

Timestamp - Topic starts at 7:31

This week’s gem: Patrick Ta Major Headlines Double-Take Crème & Powder Blush Duo (She’s Wanted)

Hit our Homegirl Hotline…we’d love to hear from you! 

Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. 

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Support us on Patreon | Get Bravado bonus content + special discounts!

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Our Sponsors:
* Check out Equilibria and use my code BRAVADO for a great deal: www.myeq.com
* Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/


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Ever feel like you "need" that new gadget everyone seems to have? Do you find yourself endlessly scrolling through social media, bombarded by friends' perfect vacations and ideal lives? You might be experiencing mimetic desire, the powerful urge to want what others want. In this episode we unpack the psychology of mimetic desire, its impact on our choices, and most importantly, how to harness it for a more fulfilling life.

In this episode we discuss:

• What mimetic desire is and why it exists
• The upside and downside of mimetic desire in our lives
• How social media and marketing exploit mimetic desire
• Tips to identify and manage mimetic desire for a more fulfilling life

This week’s gem:

Hit our Homegirl Hotline…we’d love to hear from you! 

Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. 

Watch video on Youtube

Support us on Patreon | Get Bravado bonus content + special discounts!

Shop our Merch here!

Our Sponsors:
* Check out Equilibria and use my code BRAVADO for a great deal: www.myeq.com
* Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/


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Are you in a cycle of starting and stopping too many things? Frustrated that progress feels slow and motivation fades? What if the secret to achieving your goals wasn't about grand gestures, but about tiny, consistent actions? In this episode we’re exploring the often-underestimated power of consistency. If you’re ready to stay on track and finally achieve your goals, this episode is for you!

In this episode we discuss:

• The surprising benefits of consistency that go beyond just skill development.
• Why our brains fight against consistent action and how to overcome those mental hurdles.
• Practical strategies to build consistency into your routine, even when life gets busy.
• Creative hacks to make consistent effort more engaging and enjoyable.

Hit our Homegirl Hotline…we’d love to hear from you! 

Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. 

Watch video on Youtube

Support us on Patreon | Get Bravado bonus content + special discounts!

Shop our Merch here!

Our Sponsors:
* Check out Equilibria and use my code BRAVADO for a great deal: www.myeq.com
* Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/


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Have you ever made a decision you still regret to this day? Do you constantly worry about making the "wrong" choice? Don’t worry, you're not alone. In this episode, we’re discussing regret aversion: why we fear making the wrong choice and how it impacts our decisions. If you’re ready to overcome regret, make decisions with confidence and live more boldly, this episode is for you!

In this episode we:

• Explore the biological and psychological roots of regret aversion.
• Discuss the positive and negative impact of regret aversion
• Share tips and strategies to help shift your perspective and overcome feelings of regret

This week’s gem: Topicals Slick Salve Mint Lip Balm

Hit our Homegirl Hotline…we’d love to hear from you! 

Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. 

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Support us on Patreon | Get Bravado bonus content + special discounts!

Shop our Merch here!

Our Sponsors:
* Check out Equilibria and use my code BRAVADO for a great deal: www.myeq.com
* Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/


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Feeling constantly pulled towards notifications, social media scrolling endlessly, or maybe that afternoon sugar crash just won't quit? These could all be signs of a dopamine overload. In this episode, we'll explore the science behind dopamine, the brain's feel-good chemical, and how excessive stimulation can disrupt our focus, happiness, and overall well-being.

In this episode we discuss: 

• What dopamine is and its role in motivation, learning, and pleasure
• Signs and symptoms of experiencing excessive dopamine stimulation
• The potential benefits of a dopamine detox 
• Practical tools to help you reduce exposure to activities or substances that trigger excessive dopamine release

This week’s gem: Prepare Your Mind Mood Chews 

Hit our Homegirl Hotline…we’d love to hear from you! 

Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. 

Watch video on Youtube

Support us on Patreon | Get Bravado bonus content + special discounts!

Shop our Merch here!

Our Sponsors:
* Check out Equilibria and use my code BRAVADO for a great deal: www.myeq.com
* Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/


Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations

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Have you ever felt stuck in a loop? Maybe a negative thought pattern keeps replaying, or an old habit keeps rearing its head?  Well, guess what? The answer might lie in the subconscious mind, a powerful force shaping our lives often without our awareness. Whether you want to boost your confidence, conquer a fear, or simply attract more positivity, this episode is for you. 

In this episode we discuss: 

• What the subconscious mind is and how it works
• Why we sometimes struggle to be our best selves, even with conscious effort
• How to reprogram the subconscious mind to create lasting change and live the life we truly desire

This week’s gem: Foria Awaken Arousal Oil with CBD 

Hit our Homegirl Hotline…we’d love to hear from you! 

Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. 

Watch video on Youtube

Support us on Patreon | Get Bravado bonus content + special discounts!

Shop our Merch here!

Our Sponsors:
* Check out Equilibria and use my code BRAVADO for a great deal: www.myeq.com
* Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/


Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations

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How often do you find yourself second-guessing your actions based on what others might think? Do you silence your voice or hold back from pursuing your passions due to the fear of being judged? Is the constant pressure to present a perfect image taking a toll on your mental well-being? If you answered yes, you're not alone. Today we’re exploring the fear of being perceived - a common struggle that can hold us back from living our most authentic lives. 

In this episode we discuss: 

• The underlying reasons behind the fear of being seen 
• The hidden costs of constantly seeking external validation
• Practical strategies to overcome the fear of being perceived and embrace your true self

This week’s gem: Conscious Coconut Body Scrub 

Hit our Homegirl Hotline…we’d love to hear from you! 

Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. 

Watch video on Youtube

Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat.  Book your spot now! 

Support us on Patreon | Get Bravado bonus content + special discounts!

Shop our Merch here!

Our Sponsors:
* Check out Equilibria and use my code BRAVADO for a great deal: www.myeq.com
* Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/


Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations

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