You Deserve Happiness: How to Stop Being Miserable

1h 7m | Nov 14, 2023

Have you ever wondered why some people seem to radiate positivity effortlessly and others are down in the dumps? What if breaking free from misery was not just a distant dream, but a tangible reality?  If you’re ready to banish misery from your life and have a brighter perspective, this episode is for you! 

In this episode we discuss: 

  • How to use the Positive and Negative Affect Schedule to test your natural levels of happiness/unhappiness 
  • What behaviors are possibly causing the source of your misery 
  • Practical tips to help you remove the misery from your life and work through unhappiness 

Test your PANAS here!

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