A motivating and encouraging podcast for Black Women everywhere. Candid conversations on self-care, self-love, mental health, wellness and much more. Check out new episodes published every Tuesday, ONLY on Spotify. Connect with us via email at: contact@theblackgirlbravado.com

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/23/4/a026ec08-325b-4498-9f52-76478f21c209_tbgb___april_23___conditions_of_worth.mp3

Do you ever feel like you&#39;re not good enough unless...You achieve that next promotion? You hit a certain number on the scale? Someone finally &#34;likes&#34; your latest post? We all have those nagging voices that whisper limitations. In this episode we’re exploring the concept of conditions of worth - those invisible rules set for ourselves that dictate our self-esteem. If you’re ready to break free from the cycle of seeking external validation and step into a space of self-love and acceptance, this episode is for you!  In this episode we discuss: <ul><li>What are conditions of worth?</li><li>How do they show up in our daily lives?</li><li>Ways to identify your own conditions of worth </li><li>How to cultivate intrinsic self-worth that comes from within</li></ul> Timestamp - Topic starts at 7:31This week’s gem: <a href="https://www.sephora.com/product/patrick-ta-major-headlines-cream-powder-blush-duo-P458747" rel="nofollow">Patrick Ta Major Headlines Double-Take Crème &amp; Powder Blush Duo (She’s Wanted)</a> Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  Watch video on <a href="https://www.youtube.com/@TheBlackGirlBravadoPodcast" rel="nofollow">Youtube</a> Support us on <a href="https://www.patreon.com/theblackgirlbravado" rel="nofollow">Patreon</a> | Get Bravado bonus content + special discounts! Shop our Merch <a href="https://www.theblackgirlbravado.com/shop" rel="nofollow">here</a>! Our Sponsors: * Check out : chime.com/BRAVADO * Check out BetterHelp : betterhelp.com/BRAVADO * Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com * Check out My Life in a Book and use my code BRAVADO for a great deal: * Check out NPR: npr.org * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Support this podcast at — <a rel='payment' href='https://redcircle.com/the-black-girl-bravado1502/donations'>https://redcircle.com/the-black-girl-bravado1502/donations</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

From "If Only" to "I Am": How to Build Unconditional Self-Worth

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/16/4/8261ca3a-a058-4336-b30e-70a8b16b2424_tbgb__april_16__mimetic_desire.mp3

Ever feel like you &#34;need&#34; that new gadget everyone seems to have? Do you find yourself endlessly scrolling through social media, bombarded by friends&#39; perfect vacations and ideal lives? You might be experiencing mimetic desire, the powerful urge to want what others want. In this episode we unpack the psychology of mimetic desire, its impact on our choices, and most importantly, how to harness it for a more fulfilling life.In this episode we discuss:<ul><li>What mimetic desire is and why it exists</li><li>The upside and downside of mimetic desire in our lives</li><li>How social media and marketing exploit mimetic desire</li><li>Tips to identify and manage mimetic desire for a more fulfilling life</li></ul> This week’s gem: Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  Watch video on <a href="https://www.youtube.com/@TheBlackGirlBravadoPodcast" rel="nofollow">Youtube</a> Support us on <a href="https://www.patreon.com/theblackgirlbravado" rel="nofollow">Patreon</a> | Get Bravado bonus content + special discounts! Shop our Merch <a href="https://www.theblackgirlbravado.com/shop" rel="nofollow">here</a>! Our Sponsors: * Check out : chime.com/BRAVADO * Check out BetterHelp : betterhelp.com/BRAVADO * Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com * Check out My Life in a Book and use my code BRAVADO for a great deal: * Check out NPR: npr.org * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Support this podcast at — <a rel='payment' href='https://redcircle.com/the-black-girl-bravado1502/donations'>https://redcircle.com/the-black-girl-bravado1502/donations</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Desire Remix: Why You Want What They Want (and How to Stop)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/9/3/3f507907-2b51-424a-ae1a-4c65d30b1ea5_tbgb__april_9__consistency.mp3

Are you in a cycle of starting and stopping too many things? Frustrated that progress feels slow and motivation fades? What if the secret to achieving your goals wasn&#39;t about grand gestures, but about tiny, consistent actions? In this episode we’re exploring the often-underestimated power of consistency. If you’re ready to stay on track and finally achieve your goals, this episode is for you! In this episode we discuss:<ul><li>The surprising benefits of consistency that go beyond just skill development.</li><li>Why our brains fight against consistent action and how to overcome those mental hurdles.</li><li>Practical strategies to build consistency into your routine, even when life gets busy.</li><li>Creative hacks to make consistent effort more engaging and enjoyable.</li></ul> Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  Watch video on <a href="https://www.youtube.com/@TheBlackGirlBravadoPodcast" rel="nofollow">Youtube</a> Support us on <a href="https://www.patreon.com/theblackgirlbravado" rel="nofollow">Patreon</a> | Get Bravado bonus content + special discounts! Shop our Merch <a href="https://www.theblackgirlbravado.com/shop" rel="nofollow">here</a>! Our Sponsors: * Check out : chime.com/BRAVADO * Check out BetterHelp : betterhelp.com/BRAVADO * Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com * Check out My Life in a Book and use my code BRAVADO for a great deal: * Check out NPR: npr.org * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Support this podcast at — <a rel='payment' href='https://redcircle.com/the-black-girl-bravado1502/donations'>https://redcircle.com/the-black-girl-bravado1502/donations</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Tiny Steps, Big Results: The Power of Consistency

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/2/5/ab25e9d8-80a7-45e7-83e0-87c707967e70_tbgb__april_2__regret_aversion.mp3

Have you ever made a decision you still regret to this day? Do you constantly worry about making the &#34;wrong&#34; choice? Don’t worry, you&#39;re not alone. In this episode, we’re discussing regret aversion: why we fear making the wrong choice and how it impacts our decisions. If you’re ready to overcome regret, make decisions with confidence and live more boldly, this episode is for you! In this episode we:<ul><li>Explore the biological and psychological roots of regret aversion.</li><li>Discuss the positive and negative impact of regret aversion</li><li>Share tips and strategies to help shift your perspective and overcome feelings of regret</li></ul> This week’s gem: <a href="https://mytopicals.com/products/slick-salve-mint-lip-balm" rel="nofollow">Topicals Slick Salve Mint Lip Balm</a> Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  Watch video on <a href="https://www.youtube.com/@TheBlackGirlBravadoPodcast" rel="nofollow">Youtube</a> Support us on <a href="https://www.patreon.com/theblackgirlbravado" rel="nofollow">Patreon</a> | Get Bravado bonus content + special discounts! Shop our Merch <a href="https://www.theblackgirlbravado.com/shop" rel="nofollow">here</a>! Our Sponsors: * Check out : chime.com/BRAVADO * Check out BetterHelp : betterhelp.com/BRAVADO * Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com * Check out My Life in a Book and use my code BRAVADO for a great deal: * Check out NPR: npr.org * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Support this podcast at — <a rel='payment' href='https://redcircle.com/the-black-girl-bravado1502/donations'>https://redcircle.com/the-black-girl-bravado1502/donations</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Shoulda, Woulda, Coulda: Why We Hate Regret (and How to Deal With It)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/26/5/b00b64e3-5683-42fd-ae93-9a3345960526_tbgb_march_26_dopamine_detox.mp3

Feeling constantly pulled towards notifications, social media scrolling endlessly, or maybe that afternoon sugar crash just won&#39;t quit? These could all be signs of a dopamine overload. In this episode, we&#39;ll explore the science behind dopamine, the brain&#39;s feel-good chemical, and how excessive stimulation can disrupt our focus, happiness, and overall well-being. In this episode we discuss: <ul><li>What dopamine is and its role in motivation, learning, and pleasure</li><li>Signs and symptoms of experiencing excessive dopamine stimulation</li><li>The potential benefits of a dopamine detox </li><li>Practical tools to help you reduce exposure to activities or substances that trigger excessive dopamine release</li></ul> This week’s gem: <a href="https://youcanpym.com/products/mood-chews?selling_plan=3935600893" rel="nofollow">Prepare Your Mind Mood Chews</a>  Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  Watch video on <a href="https://www.youtube.com/@TheBlackGirlBravadoPodcast" rel="nofollow">Youtube</a> Support us on <a href="https://www.patreon.com/theblackgirlbravado" rel="nofollow">Patreon</a> | Get Bravado bonus content + special discounts! Shop our Merch <a href="https://www.theblackgirlbravado.com/shop" rel="nofollow">here</a>! Our Sponsors: * Check out : chime.com/BRAVADO * Check out BetterHelp : betterhelp.com/BRAVADO * Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com * Check out My Life in a Book and use my code BRAVADO for a great deal: * Check out NPR: npr.org * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Support this podcast at — <a rel='payment' href='https://redcircle.com/the-black-girl-bravado1502/donations'>https://redcircle.com/the-black-girl-bravado1502/donations</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Dopamine Detox: Hitting Reset on Your Reward System

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/18/20/de0466dd-e60d-4dda-b16b-2c491b835c6e_tbgb___march_19___subconscious_mind.mp3

Have you ever felt stuck in a loop? Maybe a negative thought pattern keeps replaying, or an old habit keeps rearing its head?  Well, guess what? The answer might lie in the subconscious mind, a powerful force shaping our lives often without our awareness. Whether you want to boost your confidence, conquer a fear, or simply attract more positivity, this episode is for you.  In this episode we discuss: <ul><li>What the subconscious mind is and how it works</li><li>Why we sometimes struggle to be our best selves, even with conscious effort</li><li>How to reprogram the subconscious mind to create lasting change and live the life we truly desire</li></ul> This week’s gem: <a href="https://www.foriawellness.com/products/awaken-arousal-oil" rel="nofollow">Foria Awaken Arousal Oil with CBD</a>  Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  Watch video on <a href="https://www.youtube.com/@TheBlackGirlBravadoPodcast" rel="nofollow">Youtube</a> Support us on <a href="https://www.patreon.com/theblackgirlbravado" rel="nofollow">Patreon</a> | Get Bravado bonus content + special discounts! Shop our Merch <a href="https://www.theblackgirlbravado.com/shop" rel="nofollow">here</a>! Our Sponsors: * Check out : chime.com/BRAVADO * Check out BetterHelp : betterhelp.com/BRAVADO * Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com * Check out My Life in a Book and use my code BRAVADO for a great deal: * Check out NPR: npr.org * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Support this podcast at — <a rel='payment' href='https://redcircle.com/the-black-girl-bravado1502/donations'>https://redcircle.com/the-black-girl-bravado1502/donations</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Hack Your Happiness: Why Reprogramming the Subconscious Mind is the Key to Success

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/11/22/b9967be1-f946-4ca5-9662-885107a3ea62_tbgb___march_12___fear_of_being_seen.mp3

How often do you find yourself second-guessing your actions based on what others might think? Do you silence your voice or hold back from pursuing your passions due to the fear of being judged? Is the constant pressure to present a perfect image taking a toll on your mental well-being? If you answered yes, you&#39;re not alone. Today we’re exploring the fear of being perceived - a common struggle that can hold us back from living our most authentic lives.  In this episode we discuss: <ul><li>The underlying reasons behind the fear of being seen </li><li>The hidden costs of constantly seeking external validation</li><li>Practical strategies to overcome the fear of being perceived and embrace your true self</li></ul> This week’s gem: <a href="https://consciouscoconut.com/products/coconut-oil-sugar-scrubs" rel="nofollow">Conscious Coconut Body Scrub </a> Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  Watch video on <a href="https://www.youtube.com/@TheBlackGirlBravadoPodcast" rel="nofollow">Youtube</a> <a href="https://startyouradzenture.com/retreat/theblackgirlbravado-belizeretreat/" rel="nofollow">Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat.  Book your spot now! </a> Support us on <a href="https://www.patreon.com/theblackgirlbravado" rel="nofollow">Patreon</a> | Get Bravado bonus content + special discounts! Shop our Merch <a href="https://www.theblackgirlbravado.com/shop" rel="nofollow">here</a>! Our Sponsors: * Check out : chime.com/BRAVADO * Check out BetterHelp : betterhelp.com/BRAVADO * Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com * Check out My Life in a Book and use my code BRAVADO for a great deal: * Check out NPR: npr.org * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Support this podcast at — <a rel='payment' href='https://redcircle.com/the-black-girl-bravado1502/donations'>https://redcircle.com/the-black-girl-bravado1502/donations</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

The Paradox of Perception: Why We Crave Approval Yet Fear Being Seen

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/5/6/1a989fea-0540-453b-aa6c-d900e607b118_tbgb___march_5___choices.mp3

Feeling stuck in autopilot? Do you ever wonder if you&#39;re truly making the choices that will lead you to a fulfilling life? In this episode, we explore the incredible power of choice and equip you with practical tools to make decisions with confidence and clarity. Whether you&#39;re looking to improve your career path, navigate personal relationships, or simply feel more in control of your life, this episode is for you!  In this episode we discuss: <ul><li>The key difference between making choices and making decisions.</li><li>Understanding the various types of choices we face every day.</li><li>Actionable tips to help you navigate through complex decisions.</li></ul>This week’s gem: <a href="https://apps.apple.com/us/app/day-one-journal-private-diary/id1044867788" rel="nofollow">Day One (Journaling app)</a>  Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  Watch video on <a href="https://www.youtube.com/@TheBlackGirlBravadoPodcast" rel="nofollow">Youtube</a> <a href="https://startyouradzenture.com/retreat/theblackgirlbravado-belizeretreat/" rel="nofollow">Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now! </a> Support us on <a href="https://www.patreon.com/theblackgirlbravado" rel="nofollow">Patreon</a> | Get Bravado bonus content + special discounts! Shop our Merch <a href="https://www.theblackgirlbravado.com/shop" rel="nofollow">here</a>! Our Sponsors: * Check out : chime.com/BRAVADO * Check out BetterHelp : betterhelp.com/BRAVADO * Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com * Check out My Life in a Book and use my code BRAVADO for a great deal: * Check out NPR: npr.org * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Support this podcast at — <a rel='payment' href='https://redcircle.com/the-black-girl-bravado1502/donations'>https://redcircle.com/the-black-girl-bravado1502/donations</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

The Power of Choice and How to Make Better Decisions

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/27/6/32e516df-eb9f-44a2-aff7-3c0bc30d9f1f_tbgb___feb_27___imposter_syndrome__1_.mp3

Have you ever received praise for your work but convinced yourself it was just a fluke? Ever felt like a fraud, even though you were achieving success? Or maybe you constantly compare yourself to others, feeling like they&#39;re somehow more qualified than you? These are just a few signs of imposter syndrome, a psychological phenomenon that can affect anyone, regardless of their accomplishments. If you’re ready to silence your inner critic and celebrate your unique strengths, this episode is for you!  In this episode we discuss: <ul><li>How imposter syndrome manifests in our daily lives</li><li>Common symptoms that might be silently sabotaging your confidence.</li><li>Ways to build self-awareness to recognize and acknowledge imposter syndrome; how to embrace your achievements with confidence </li></ul> Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  Watch video on <a href="https://www.youtube.com/@TheBlackGirlBravadoPodcast" rel="nofollow">Youtube</a> <a href="https://startyouradzenture.com/retreat/theblackgirlbravado-belizeretreat/" rel="nofollow">Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now! </a> Support us on <a href="https://www.patreon.com/theblackgirlbravado" rel="nofollow">Patreon</a> | Get Bravado bonus content + special discounts! Shop our Merch <a href="https://www.theblackgirlbravado.com/shop" rel="nofollow">here</a>! Our Sponsors: * Check out : chime.com/BRAVADO * Check out BetterHelp : betterhelp.com/BRAVADO * Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com * Check out My Life in a Book and use my code BRAVADO for a great deal: * Check out NPR: npr.org * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Support this podcast at — <a rel='payment' href='https://redcircle.com/the-black-girl-bravado1502/donations'>https://redcircle.com/the-black-girl-bravado1502/donations</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Imposter Syndrome: How to Navigate Self-Doubt and Embrace Your Worth

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/23/15/fc463f71-fd1c-4fe3-9dac-2e3ca8299edc_eldestdaughtersnippet.mp3

In this episode we unpack the complexities of &#34;Eldest Daughter Syndrome&#34; and explore the unique challenges and expectations placed on the firstborn daughters. Discover the signs and symptoms, from perfectionism to struggles with expressing emotions, tied to the birth order theory proposed by Alfred Adler. The episode offers practical coping strategies, emphasizing self-care, identifying support systems, setting boundaries, and seeking professional help when needed.Listen to the full episode <a href="https://www.patreon.com/posts/97857952" rel="nofollow">here</a>! Our Sponsors: * Check out : chime.com/BRAVADO * Check out BetterHelp : betterhelp.com/BRAVADO * Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com * Check out My Life in a Book and use my code BRAVADO for a great deal: * Check out NPR: npr.org * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Support this podcast at — <a rel='payment' href='https://redcircle.com/the-black-girl-bravado1502/donations'>https://redcircle.com/the-black-girl-bravado1502/donations</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Bravado Bonus: Are you Okay or Are you the Oldest Daughter?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/19/22/fab367b3-7bba-480d-bb43-86a9bd9be051_tbgb___feb_20_2024___weaponized_incompetence.mp3

Ever feel like someone uses &#34;I don&#39;t know how&#34; as a superpower to avoid chores, responsibilities, or even basic adulting? Is there a chance they&#39;re actually wielding the secret weapon of &#34;strategic incompetence?” Today we’re unpacking the psychology behind weaponized incompetence, and equipping you with strategies to navigate this tricky dynamic, whether it&#39;s with a family member, significant other, friend, or even a coworker!  In this episode we:<ul><li>Define weaponize incompetence and explain its real world implications </li><li>Explain why people use this tactic, and which subtle signs to look for </li><li>Provide practical advice for handling situations without losing your cool </li></ul> Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Watch video on <a href="https://www.youtube.com/@TheBlackGirlBravadoPodcast" rel="nofollow">Youtube</a><a href="https://startyouradzenture.com/retreat/theblackgirlbravado-belizeretreat/" rel="nofollow">Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat.  Book your spot now! </a> Support us on <a href="https://www.patreon.com/theblackgirlbravado" rel="nofollow">Patreon</a> | Get Bravado bonus content + special discounts! Shop our Merch <a href="https://www.theblackgirlbravado.com/shop" rel="nofollow">here</a>! Our Sponsors: * Check out : chime.com/BRAVADO * Check out BetterHelp : betterhelp.com/BRAVADO * Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com * Check out My Life in a Book and use my code BRAVADO for a great deal: * Check out NPR: npr.org * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Support this podcast at — <a rel='payment' href='https://redcircle.com/the-black-girl-bravado1502/donations'>https://redcircle.com/the-black-girl-bravado1502/donations</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Can’t Do, Won’t Do, or Just Won’t Try?: Understanding Strategic Incompetence

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/13/5/de305b1d-ffe7-4444-bf99-931b636aab58_gb___feb_13_2024___chemistry_vs._compatibility.mp3

Have you ever found yourself wondering about the balance between compatibility and chemistry in relationships? Can you have both compatibility and chemistry, or does one take precedence over the other? Today we’re discussing the nuances of these two relationship pillars. From shared values and long-term goals to the electrifying sparks of attraction, we’re exploring how compatibility and chemistry intertwine and sometimes collide!  In this episode:<ul><li>Discover the key differences between compatibility and chemistry and how they contribute to relationship dynamics.</li><li>Learn tips for identifying and fostering compatibility, ensuring a solid foundation for lasting love.</li><li>Explore the role of communication and self-awareness in creating a harmonious blend of connection and passion.</li></ul> Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  Watch video on <a href="https://www.youtube.com/@TheBlackGirlBravadoPodcast" rel="nofollow">Youtube</a> <a href="https://startyouradzenture.com/retreat/theblackgirlbravado-belizeretreat/" rel="nofollow">Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat.  Book your spot now! </a> Support us on <a href="https://www.patreon.com/theblackgirlbravado" rel="nofollow">Patreon</a> | Get Bravado bonus content + special discounts! Shop our Merch <a href="https://www.theblackgirlbravado.com/shop" rel="nofollow">here</a>! Our Sponsors: * Check out : chime.com/BRAVADO * Check out BetterHelp : betterhelp.com/BRAVADO * Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com * Check out My Life in a Book and use my code BRAVADO for a great deal: * Check out NPR: npr.org * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Support this podcast at — <a rel='payment' href='https://redcircle.com/the-black-girl-bravado1502/donations'>https://redcircle.com/the-black-girl-bravado1502/donations</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Navigating Compatibility and Chemistry in Love

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/6/4/d1c04773-8c58-439e-8e58-68e6437dcbe2_tbgb___feb_6_2024___maintaining_individuality.mp3

What does it mean to have your own taste, distinct from the influence of trends and online pressures? How do you maintain your individuality in a sea of conformity? Today we’re discussing the complexities of preserving your uniqueness in the age of likes, shares and trending hashtags.  In this episode we: <ul><li>Discuss how social media has limited individuality and created a culture of conformity </li><li>How the pressure to participate in trends can affect your sense of self</li><li>Ways to uncover your preferences and refine your personal taste </li></ul> This week’s gem: <a href="https://podcasts.apple.com/us/podcast/the-set/id1691539676" rel="nofollow">The Set (Podcast) </a> ﻿Watch video on <a href="https://www.youtube.com/@TheBlackGirlBravadoPodcast" rel="nofollow">Youtube</a> Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  <a href="https://startyouradzenture.com/retreat/theblackgirlbravado-belizeretreat/" rel="nofollow">Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat.  Book your spot now! </a> Support us on <a href="https://www.patreon.com/theblackgirlbravado" rel="nofollow">Patreon</a> | Get Bravado bonus content + special discounts! Shop our Merch <a href="https://www.theblackgirlbravado.com/shop" rel="nofollow">here</a>! Our Sponsors: * Check out : chime.com/BRAVADO * Check out BetterHelp : betterhelp.com/BRAVADO * Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com * Check out My Life in a Book and use my code BRAVADO for a great deal: * Check out NPR: npr.org * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Support this podcast at — <a rel='payment' href='https://redcircle.com/the-black-girl-bravado1502/donations'>https://redcircle.com/the-black-girl-bravado1502/donations</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

How to Maintain Your Individuality & Discover Your Own Taste

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/30/4/a3c4333f-167e-4b7a-97aa-ce68cd781774_tbgb_january_30___cultivating_curiosity.mp3

What steals our childlike wonder? Why does curiosity often take a back seat in the hustle of adult life? What if the key to a more fulfilling life lies in the questions we ask and the paths we choose to explore? If you’re ready to reignite your curiosity, this episode is for you!  In this episode we: <ul><li>Discuss factors that contribute to the decline of curiosity</li><li>Explain how to reclaim the innate curiosity that lives inside each of us </li><li>Explore why embracing the unknown and leaning into being curious can be a superpower </li></ul> This week’s gem: <a href="https://www.sephora.com/product/topicals-high-roller-ingrown-hair-tonic-P479355" rel="nofollow">Topicals High Roller Ingrown Hair Tonic</a>  Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  <a href="https://startyouradzenture.com/retreat/theblackgirlbravado-belizeretreat/" rel="nofollow">Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat.  Book your spot now! </a> ﻿Watch video on <a href="https://www.youtube.com/@TheBlackGirlBravadoPodcast" rel="nofollow">Youtube</a> Support us on <a href="https://www.patreon.com/theblackgirlbravado" rel="nofollow">Patreon</a> | Get Bravado bonus content + special discounts! Shop our Merch <a href="https://www.theblackgirlbravado.com/shop" rel="nofollow">here</a>! Our Sponsors: * Check out : chime.com/BRAVADO * Check out BetterHelp : betterhelp.com/BRAVADO * Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com * Check out My Life in a Book and use my code BRAVADO for a great deal: * Check out NPR: npr.org * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Support this podcast at — <a rel='payment' href='https://redcircle.com/the-black-girl-bravado1502/donations'>https://redcircle.com/the-black-girl-bravado1502/donations</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Exploring the Wonder Within: How to Cultivate Curiosity

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/23/1/48eaccd6-f7b3-4d25-b02f-3bac53407bd8_tbgb_jan_23___archetypes.mp3

What does femininity mean to you? How do you express your feminine energy? In today’s episode we’re exploring the world of femininity and celebrating the spectrum of feminine expression using Jungian analyst and psychiatrist, Jean Shinoda Bolen’s framework for the 7 feminine archetypes.  In this episode we: <ul><li>Define the 7 feminine archetypes— key traits &amp; shadows </li><li>Share tips on how to embody different feminine energies </li><li>And much more! </li></ul> Discover your Archetype <a href="https://www.wherewonderwaits.com/feminine-archetypes/" rel="nofollow">Here</a> Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  Watch video on <a href="https://www.youtube.com/@TheBlackGirlBravadoPodcast" rel="nofollow">Youtube</a> <a href="https://startyouradzenture.com/retreat/theblackgirlbravado-belizeretreat/" rel="nofollow">Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now! </a> Support us on <a href="https://www.patreon.com/theblackgirlbravado" rel="nofollow">Patreon</a> | Get Bravado bonus content + special discounts! Shop our Merch <a href="https://www.theblackgirlbravado.com/shop" rel="nofollow">here</a>! Our Sponsors: * Check out : chime.com/BRAVADO * Check out BetterHelp : betterhelp.com/BRAVADO * Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com * Check out My Life in a Book and use my code BRAVADO for a great deal: * Check out NPR: npr.org * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Support this podcast at — <a rel='payment' href='https://redcircle.com/the-black-girl-bravado1502/donations'>https://redcircle.com/the-black-girl-bravado1502/donations</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Embracing Femininity: The 7 Feminine Archetypes & Understanding Your Unique Design

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/16/6/005aee67-747d-48bf-a498-875350357747_tbgb_jan_16___sober_curiosity.mp3

Have you ever contemplated what life would be like without the familiar hum of alcohol in the background? As Dry January unfolds, we’re discussing the growing sober curious movement and shedding light on the benefits that reach far beyond a hangover-free morning. From mental clarity to rediscovering your true self, we’re unpacking the potential of embracing a sober curious lifestyle. Whether you&#39;re a seasoned explorer or just considering dipping your toes into the world of sobriety, this episode is for you! In this episode we discuss:<ul><li>What it means to be sober curious or “sometimes sober”</li><li>Reasons to consider taking a break from consuming alcohol </li><li>Strategies to help you take on a mindful approach to drinking</li></ul> This week’s gem: <a href="https://shop.takearecess.co/podcasts/zero-proof-podcast-black-girl-bravado" rel="nofollow">Recess Zero Proof Craft Mocktails </a>﻿Watch video on <a href="https://www.youtube.com/@TheBlackGirlBravadoPodcast" rel="nofollow">Youtube</a> Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  <a href="https://startyouradzenture.com/retreat/theblackgirlbravado-belizeretreat/" rel="nofollow">Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now! </a> Support us on <a href="https://www.patreon.com/theblackgirlbravado" rel="nofollow">Patreon</a> | Get Bravado bonus content + special discounts! Shop our Merch <a href="https://www.theblackgirlbravado.com/shop" rel="nofollow">here</a>! Our Sponsors: * Check out : chime.com/BRAVADO * Check out BetterHelp : betterhelp.com/BRAVADO * Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com * Check out My Life in a Book and use my code BRAVADO for a great deal: * Check out NPR: npr.org * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Support this podcast at — <a rel='payment' href='https://redcircle.com/the-black-girl-bravado1502/donations'>https://redcircle.com/the-black-girl-bravado1502/donations</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Beyond the Buzz: Navigating Sober Curiosity

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/9/4/921e71c3-4221-428d-a584-3ccf34a9e67d_tbgb_jan_9___taking_things_personally.mp3

How often do you find yourself dwelling on someone else&#39;s opinion? Ever wondered why it&#39;s so challenging to brush off criticism? What if you could unlock the secret to these common questions? If you’re ready to liberate yourself from the trap of taking things personally and reclaim your inner peace, this episode is for you!  In this episode we: <ul><li>Identify common signs of feeling overly affected</li><li>Explain the reasons why we take this personally </li><li>Provide practical tips to let go and build emotional resilience + confidence </li></ul> Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  <a href="https://startyouradzenture.com/retreat/theblackgirlbravado-belizeretreat/" rel="nofollow">Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now! </a> Watch video on <a href="https://www.youtube.com/@TheBlackGirlBravadoPodcast" rel="nofollow">Youtube</a> Support us on <a href="https://www.patreon.com/theblackgirlbravado" rel="nofollow">Patreon</a> | Get Bravado bonus content + special discounts! Shop our Merch <a href="https://www.theblackgirlbravado.com/shop" rel="nofollow">here</a>! Our Sponsors: * Check out : chime.com/BRAVADO * Check out BetterHelp : betterhelp.com/BRAVADO * Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com * Check out My Life in a Book and use my code BRAVADO for a great deal: * Check out NPR: npr.org * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Support this podcast at — <a rel='payment' href='https://redcircle.com/the-black-girl-bravado1502/donations'>https://redcircle.com/the-black-girl-bravado1502/donations</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Letting Go: Mastering the Art of Not Taking Things Personally

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/12/25/1/90dcbeea-346b-45c0-8d07-edc029a61124_tbgb_jan_2___new_eras.mp3

What does it take to truly reinvent yourself and begin a new era of life?? As we step into the fresh canvas of 2024, the idea of entering a new era isn’t just a catchphrase; it’s a commitment to your personal evolution! If you’re ready to jumpstart your journey towards a refreshed and reimagined version of yourself, this episode is for you!  In this episode we discuss: <ul><li>Reasons we seek to reinvent ourselves </li><li>Practical tips to implement when committing to transforming our lives </li><li>How to maintain a healthy balance between self-improvement and self- acceptance </li></ul> Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  <a href="https://startyouradzenture.com/retreat/theblackgirlbravado-belizeretreat/" rel="nofollow">Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now! </a> Support us on <a href="https://www.patreon.com/theblackgirlbravado" rel="nofollow">Patreon</a> | Get Bravado bonus content + special discounts! Shop our Merch <a href="https://www.theblackgirlbravado.com/shop" rel="nofollow">here</a>! Our Sponsors: * Check out : chime.com/BRAVADO * Check out BetterHelp : betterhelp.com/BRAVADO * Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com * Check out My Life in a Book and use my code BRAVADO for a great deal: * Check out NPR: npr.org * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Support this podcast at — <a rel='payment' href='https://redcircle.com/the-black-girl-bravado1502/donations'>https://redcircle.com/the-black-girl-bravado1502/donations</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

The Art of Living: Reinventing Yourself and Entering a New Era

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/12/25/1/3e9fcebf-20ba-40f9-b01d-40193af152ba_resilienceresentment.mp3

As we prepare to come back from our break we thought we’d give y’all a sneak peek of what you’re missing over at the Homegirl Hangout. Enjoy this Bravado Bonus! Are you tired of the strong black woman narrative? Resilience Resentment is a pushback to those toxic nudges that encourage us to conquer our emotions and be unwavering under stress and difficult situations. If you’re ready to reframe how you look at resilience, this episode is for you! In this episode we discuss: <ul><li>How resilience hype is detrimental to our emotional health </li><li>Ways to reconsider how we perceive resilience </li><li>Why it’s important to avoid being perfect and allow room to explore our emotions</li></ul> Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  <a href="https://startyouradzenture.com/retreat/theblackgirlbravado-belizeretreat/" rel="nofollow">Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now! </a> Support us on <a href="https://www.patreon.com/theblackgirlbravado" rel="nofollow">Patreon</a> | Get Bravado bonus content + special discounts! Shop our Merch <a href="https://www.theblackgirlbravado.com/shop" rel="nofollow">here</a>! Our Sponsors: * Check out : chime.com/BRAVADO * Check out BetterHelp : betterhelp.com/BRAVADO * Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com * Check out My Life in a Book and use my code BRAVADO for a great deal: * Check out NPR: npr.org * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Support this podcast at — <a rel='payment' href='https://redcircle.com/the-black-girl-bravado1502/donations'>https://redcircle.com/the-black-girl-bravado1502/donations</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Reframing Resilience: How to Actually be Resilient (instead of pretending to be)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/12/19/7/32f77d2d-2599-4d3d-93a6-01b25d900de3_atomichabits2.0.mp3

The girls are on break but we’re taking this time to bump a few of our favorite and most valuable episodes to the top of your feed. This one is a goodie and a must listen before the year ends!  Are you tired of making resolutions that don’t stick? What about trying to create new healthy habits to only look up and realize you’ve fallen back into your old ways? If you’re ready to commit to being 1% better everyday, this episode is for you!  This week we’re focusing on how we can implement tiny, marginal changes or, “atomic habits” to achieve remarkable results and obtain the success we deserve!  In this episode we discuss:<ul><li>What are atomic habits and how we can use them to our advantage</li><li>Distinguishing the difference between having goals and having systems</li><li>How to avoid falling back into bad habits </li><li>And much more! </li></ul> This week’s gem:  <a href="https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0593189647" rel="nofollow">Atomic Habits: An Easy &amp; Proven Way to Build Good Habits &amp; Break Bad Ones by James Clear </a> Watch video on <a href="https://www.youtube.com/@TheBlackGirlBravadoPodcast" rel="nofollow">Youtube</a> Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  <a href="https://startyouradzenture.com/retreat/theblackgirlbravado-belizeretreat/" rel="nofollow">Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now! </a> Support us on <a href="https://www.patreon.com/theblackgirlbravado" rel="nofollow">Patreon</a> | Get Bravado bonus content + special discounts! Shop our Merch <a href="https://www.theblackgirlbravado.com/shop" rel="nofollow">here</a>! Our Sponsors: * Check out : chime.com/BRAVADO * Check out BetterHelp : betterhelp.com/BRAVADO * Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com * Check out My Life in a Book and use my code BRAVADO for a great deal: * Check out NPR: npr.org * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Support this podcast at — <a rel='payment' href='https://redcircle.com/the-black-girl-bravado1502/donations'>https://redcircle.com/the-black-girl-bravado1502/donations</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Make Change Stick: Implementing Atomic Habits (Re-Release)

A motivating and encouraging podcast for colorful women alike.

A motivating and encouraging podcast for Black Women everywhere. Candid conversations on self-care, self-love, mental health, wellness and much more. Check out new episodes published every Tuesday, ONLY on Spotify. Connect with us via email at: contact@theblackgirlbravado.com