Make Change Stick: Implementing Atomic Habits (Re-Release)

1h 10m | Dec 19, 2023

The girls are on break but we’re taking this time to bump a few of our favorite and most valuable episodes to the top of your feed. This one is a goodie and a must listen before the year ends! 

Are you tired of making resolutions that don’t stick? What about trying to create new healthy habits to only look up and realize you’ve fallen back into your old ways? If you’re ready to commit to being 1% better everyday, this episode is for you! 

This week we’re focusing on how we can implement tiny, marginal changes or, “atomic habits” to achieve remarkable results and obtain the success we deserve! 

In this episode we discuss:

  • What are atomic habits and how we can use them to our advantage
  • Distinguishing the difference between having goals and having systems
  • How to avoid falling back into bad habits 
  • And much more! 

This week’s gem: 

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear 

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