How To Power Nap (or Just Sleep More)

Season 1 | Episode 54
15m | May 17, 2022

In the great game of "getting ahead," sacrificing sleep is rarely the best strategy long-term. Yet many of us default to staying up a bit longer or waking up earlier to squeeze a few more hours out of a day. In this episode, Brian outlines why this is a bad idea, and gives a few tips on catching more Z's.

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