Buy Healthy, Eat Healthy

Season 1 | Episode 12
53m | Nov 23, 2020

What a show we have for you! The boys talk about how social media affects us as individuals - your mood, your personality, and even your (slightly programmable) brain. Austin Johnson, a CERTIFIED PMP in the Army in the Core of Engineers, joins the podcast and gives us all some killer advice on wellness, goal setting, and his banger of a definition of "success".

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Weekly Challenge: 1) Watch "The Social Dilemma" 2) Make a permanent  change to your social media usage!

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