How to Improve Gut Health: What to Stop and What to Start (Part 2)
19m | Jun 2, 2026What should you stop doing, and start doing, for better gut health? In this second episode of the series, Dr. Mike Hauman provides a practical "reset" for your digestive health, focusing on actionable changes you can implement starting today.
Dr. Mike outlines what to stop doing if you want a healthier gut, including chaotic eating patterns, over-reliance on ultra-processed foods, and the all-or-nothing mentality that derails progress. He then shifts to what to start doing, offering clear guidance on fiber, hydration, movement, meal pace, and stress management.
This episode also addresses common questions about the low FODMAP diet, explains why soluble fiber is often the best place to begin, and emphasizes that gut health is about stewardship—not restriction or obsession. If you're ready to move from confusion to clarity and from symptoms to sustainable habits, this reset is for you.
Tune in for grounded, practical advice on supporting your digestive system the wise way.
Aslan Health
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Series Companion Resources
Gut Health Go To Guide
https://newsletter.aslanhealth.com/products/gut-health-go-to-guide
Gut Health Best-Practice Protocol
https://newsletter.aslanhealth.com/products/gut-health-best-practice-protocol
The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.
https://us.fullscript.com/welcome/aslanhealth/store-start
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Dr. Mike's book, available on Amazon
Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever
https://www.amazon.com/dp/B0FJSJ847J
Find the podcast wherever you listen
Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390
Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4
YouTube — https://www.youtube.com/@AslanHealth
The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul
This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.
