How to Keep Your Gut Healthy Long Term (Part 3)
19m | Jun 9, 2026How do you build a sustainable, long-term strategy for gut health and digestive wellness? In this third episode of the series, Dr. Mike Hauman focuses on the "renew" phase—integrating supportive nutrients, supplements, and lifestyle rhythms into a lasting plan.
Dr. Mike discusses the role of barrier-supporting nutrients like glutamine and zinc, clarifies the often-confusing world of probiotics and prebiotics, and offers guidance on when supplements are helpful versus when they're simply marketing hype. He also emphasizes the critical connection between your gut and your nervous system, explaining why true renewal requires caring for your stress levels and daily rhythms—not just your diet.
This episode provides a layered, practical framework for moving forward, and reminds listeners that gut health is about stewardship, not perfection. If you're ready to move beyond quick fixes and cultivate a peaceful, well-functioning digestive system for life, this conversation offers the clarity and direction you need.
Aslan Health
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Series Companion Resources
Gut Health Go To Guide
https://newsletter.aslanhealth.com/products/gut-health-go-to-guide
Gut Health Best-Practice Protocol
https://newsletter.aslanhealth.com/products/gut-health-best-practice-protocol
The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.
https://us.fullscript.com/welcome/aslanhealth/store-start
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Dr. Mike's book, available on Amazon
Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever
https://www.amazon.com/dp/B0FJSJ847J
Find the podcast wherever you listen
Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390
Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4
YouTube — https://www.youtube.com/@AslanHealth
The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul
This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.
