Anti-Aging Supplements: What Works, What to Skip (Part 2)

Which anti-aging supplements and interventions actually help preserve your health and function as you age? In this second episode of the series, Dr. Mike Hauman provides a clear "reset" for approaching healthspan with wisdom rather than fear.

Dr. Mike begins by addressing five anti-aging myths, including the dangers of self-prescribing advanced interventions and confusing supplement stacks with real wellness strategies. He reviews prescription drugs like metformin and rapamycin with appropriate caution, then walks through a practical healthspan hierarchy of nutraceuticals—starting with foundational supports like protein, creatine, and vitamin D, and moving to conditionally useful and promising options.

This episode offers a systematic framework for evaluating your current supplement routine, identifying genuine deficiencies, and making informed decisions about what to keep, what to reconsider, and what to stop. If you've been overwhelmed by conflicting advice or tempted by expensive promises, this reset provides the clarity and discernment you need.

Tune in for grounded, evidence-based guidance on building a healthspan strategy that works.

Aslan Health

https://aslanhealth.com/

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

Series Companion Resources

Aslan Health Guide to Healthspan

https://newsletter.aslanhealth.com/products/aslan-health-guide-to-healthspan

Healthspan Nutraceutical Guide

https://newsletter.aslanhealth.com/products/healthspan-nutraceutical-guide

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.