The Science of Thankfulness: What We Really Know (Part 1)
21m | Nov 10, 2026Thankfulness is more than a holiday tradition—it's a practice with measurable effects on your well-being. In this first episode of a new series, Dr. Mike Hauman reveals what the current scientific evidence actually says about gratitude and thankfulness, separating genuine findings from overstated claims.
Dr. Mike explores the growing body of research, including large randomized trials and cross-cultural studies, showing that intentional gratitude practices can improve positive emotions, reduce repetitive negative thinking, and may influence some cardiovascular and sleep-related measures. He carefully distinguishes between what the evidence supports and what it doesn't—gratitude is a helpful practice, but not a replacement for medical care or therapy.
This episode also grounds the conversation in Scripture, reminding listeners that we give thanks not as a health technique, but because God is worthy. If you've wondered whether thankfulness really matters for your health and your faith, this conversation provides clarity, encouragement, and a simple starting point.
Tune in to discover what we really know about thankfulness.
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Series Companion Resources
Aslan Health Gratitude Guide
https://newsletter.aslanhealth.com/products/gratitude-guide
The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.
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Dr. Mike's book, available on Amazon
Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever
https://www.amazon.com/dp/B0FJSJ847J
Find the podcast wherever you listen
Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390
Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4
YouTube — https://www.youtube.com/@AslanHealth
The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul
This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.
