The Anti-Inflammatory Lifestyle: Six Pillars and a 30-Day Plan (Part 3)
22m | Sep 22, 2026How do you build an anti-inflammatory lifestyle that keeps inflammation in check for life, without obsession or fear? In this final episode of the series, Dr. Mike Hauman focuses on the "renewal" phase creating conditions in which your body can resolve inflammation effectively and maintain balance over time. Dr. Mike offers compassionate encouragement for those living with chronic conditions, reminding listeners that your worth is not measured by lab values or waist circumference.
Dr. Mike outlines six pillars of support for an anti-inflammatory life, including a whole-food dietary pattern, meaningful movement, quality sleep, stress recovery, appropriate treatment of underlying conditions, and wisely chosen supplements. He provides a practical 30-day renewal plan to help you implement these changes gradually and sustainably, and emphasizes that the best plan is not the most intense; it's the one you can still be living six months from now.
If you're ready to move from firefighting to faithful stewardship, this conversation provides the guidance and hope you need.
Tune in for the conclusion of this practical series on inflammation.
Aslan Health
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Series Companion Resources
Chronic Inflammation Guide & Risk Inventory
https://newsletter.aslanhealth.com/products/chronic-inflammation-guide-risk-inventory
Anti-Inflammatory Supplement Guide
https://newsletter.aslanhealth.com/products/anti-inflammatory-supplement-guide
The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.
https://us.fullscript.com/welcome/aslanhealth/store-start
Inflammation Reduction Protocol
https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xODA3MTA=
Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.
Dr. Mike's book, available on Amazon
Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever
https://www.amazon.com/dp/B0FJSJ847J
Find the podcast wherever you listen
Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390
Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4
YouTube — https://www.youtube.com/@AslanHealth
The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul
This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.
