Managing IBS-C Long Term: Daily Rhythm, Supplements, and a Flare Plan (Part 3)

How do you build a long-term plan for IBS-C that keeps your digestive system running smoothly? In this final episode of the series, Dr. Mike Hauman focuses on the "renew" phase—creating a repeatable system for lasting relief from IBS-C and chronic constipation.

Dr. Mike outlines a five-part long-term plan, including how to establish your personal baseline, build a daily rhythm that supports regularity, and create a targeted supplement toolbox with options like magnesium citrate, soluble fiber, peppermint oil, Atrantil, and triphala. He also provides a wise three-day flare plan for when symptoms return and clear guidance on when to escalate care.

This episode emphasizes patience, pattern recognition, and stewardship—reminding listeners that renewal is not about one dramatic event but the fruit of small, faithful choices over time. If you're ready to move from frustration to a confident, long-term strategy for digestive health, this conversation is for you.

Tune in for the conclusion of this practical series on constipation care.

Aslan Health

https://aslanhealth.com/

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Series Companion Resources

IBS-C Guide and 14 Day Symptom Log

https://newsletter.aslanhealth.com/products/ibs-c-guide-and-14-day-symptom-log

IBS-C Supplement Guide

https://newsletter.aslanhealth.com/products/ibs-c-supplement-guide

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

IBS-C (Constipation) Protocol

https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjU1MzM=

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.