Hair Care and Scalp Wellness | Feat. Dr. Manissha Pandit | Episode #13
Want to know how to take care of your hair? Worried about hair fall? Dont know how to handle greying? Is hair care only about aesthetics? Is it vanity? Join us on a fun discussion about scalp wellness and hair care.
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Whats on this Episode
Hair care expert and certified anti-aging coach Dr. Manissha Pandit explains the nature of hair and how can care for our manes.
In this episode, we explore the world of hair with practical tips on hair care. She also gives her recommendations on hair care products. We then dive deep into the triggers for hairfall and also talk about Hair nutrition.
We also BUST the most common Hair Myths!
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Who is Dr. Manissha Pandit
Manissha is Hair care expert and scalp wellness specialist. She is also a Wellness Coach specialised in Nutrition, Wellness & Antiaging from Institute of Integrative Nutrition, New York with an additional qualification in Bachelor of Dental Surgery.
She has created the revolutionary scalp Oil - Manetraa (click to Buy) - which is raved about by many in UAE, Oman, Kuwait, Qatar, the UK and India.
Manissha conducts sessions and workshops as a Hair educator helping people with their scalp and hair issues.
Her mission is to empower everyone she meets so that they can inspire those around them, creating a ripple effect of health, wellness and longevity.
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Some TimeStamps for this episode
(On some podcast players you should be able to click the timestamp to jump to that time)
(01:01) - Heartfulness Initiative by Reconnect - Sponsor Message
(01:39) - Dr. Manissha Pandit's Introduction
(02:51) - Manissha's Journey as a Hair Care expert
(04:22) - Secret of Manissha's scalp Oil recipe
(05.30) - Why Hair care oil?
(07:17) - Hair Cycles / Phases
(08:20) - PathoPhysiology of Hair loss
(08:48) - Trigger#1 for Hairfall - External Factors
(09:38) - Oxidation (ROS) Causes Hairfall
(10:20) - Trigger#2 for hairfall - Stress
(11:40) - Body is always in Flight/Fight mode
(12:28) - Trigger#3 for Hairfall - Hormones
(12:38) - DHT affects hair loss
(13:42) - Heartfulness Initiative by Reconnect - Sponsor Message
(14:10) - Hair wellness market is underserved
(14:34) - Menopause and hairloss
(15:40) - Hairloss in Men statistics
(16:25) - Does hairloss affects self-worth?
(16:56) - Are hair transplants recommended?
(17:28) - Get a blood test first
(19:05) - Other factors to get tested
(20:41) - Sauna impact on hair
(20:57) - Practical hair care tips
(21:55) - Recommended hair products.
(23:06) - Heartfullness Initiative by Reconnect - Sponsor Message
(23:27) - Hair Nutrition #1 - Protein
(24:29) - Hair Nutrition #2 - Reduce Inflammatory foods
(24:57) - Hair Nutrition #3 - Avoid Plastics
(25:19) - Hair Nutrition #4 - Detox
(26:03) - Hair Nutrition #5 - Mindful + clean eating
(26:25) - Hair wellness Myth #1 - Grey is Bad!
(27:43) - Hair wellness Myth #2 - Sulphates are Bad!
(30:09) - Hair wellness Myth #3 - Organic Shampoos
(30:44) - Hair wellness Myth #4 - Its Genetics!
(31:37) - Is haircare only aesthetics?
(32:52) - Look good to feel good.
(33:27) - Myth BUSTED - There's NO good/bad hair days!
(34:09) - Heartfulness Initiative by Reconnect - Sponsor Message
(34:25) - Supplements for Good Hair (IBCZ)
(35:35) - The Collagen controversy
(37:53) - Worst Advice received
(38:20) - Best advice received
(38:26) - Biggest Failure
(39:13) - Most Influential People in her life
(39:57) - Best resources that have helped her
(41:04) - Biggest professional Myth
(41:59) - Daily Routines
(42:37) - Stress Busters
(43:28) - Pursuit of relaxation (thoughts on happiness)
(44:10) - Shipwrecked
(44:33) - Wear Anjaan’s Footwear
(45:14) - Favourite Quote
(46:04) - Heartfulness initiative by Reconnect - Sponsor Message
(46:42) - Disclaimer & Ending Notes
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Dr Shyam's Media Links
Lets connect on Social Media
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This Episode is Powered by the RECONNECT HEARTFULNESS INITIATIVE
The heartfulness initiative is a 7 dimensional wellness enablement program for you to be at your best human condition through a scientific approach to mental health and overall wellbeing.
RECONNECT believes in the power of love , empathy and human connection in healing mental illness and empowering humans to be aligned with their purpose for holistic growth.
Be part of the #MENTALSTRENGTH movement. Visit www.reconnectheartfulness.com
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Thank you for listening. Please do share this episode with your friends and spread the value that you got.
Your comments, reviews and feedback is valuable to me.
Lots of Love, Anjaan
