- Constant Vigilance for Emotional Readiness | SOLOCAST by Anjaan | Episode #30
Listen to this episode to find out the importance of NEVER doing anything unless its aligned with your emotional readiness and how to practice constant vigilance of the same.
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Whats on this Episode
On this Episode Anjaan talks about the key factors of success. You will understand the meaning of resilience and emotiuonal regulation.
He then shares the importance of rituals, when eventually can turn into habits and finally behaviour.
Understand how you can rewire your neural patterns to achieve anything you want, simply by being in constant awareness and vigilance of your emotional readiness.
Also, let us know if the "30mins ALARM" tip was useful.
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Who is Anjaan
The solocast is Hosted by Anjaan - a meditation guide and relaxation coach, who helps people find peace and relaxation in the midst of their busy urban lives.
Having the privilege of being born into a Vedic family, Anjaan has been practicing the ways of ancient wisdom traditions like Yoga and Tantra for the last 20+ years. He is a reiki grandmaster, trained in Pranic healing and Kundalini Shakti transmission, a certified Yoga teacher, a hypnotherapist, an ordained Zen Facilitator and a 11th Dan in Traditional Japanese Martial arts.
He has trained in Thai Yoga Bodywork, Ayurvedic massage therapy, Japanese Pressure point techniques, myofascial release and Kundalini Tantra massage. He holds group classes, 1:1 sessions and retreats & workshops to facilitate transformation. All of his sharing, guidance and teaching is deep rooted in eastern concepts of Yoga, Tantra and Zen.
Through this episode – you will hear him offering plenty of practical advice and realistic tips that you can implement in your daily life - keeping the WOOWOO to the minimum.
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Some TimeStamps for this episode
(On some podcast players you should be able to click the timestamp to jump to that time)
(01:03) - Somavedic - EMF Mitigator - Sponsor Message
(02:04) - Emotional Readiness Explained
(03:38) - Importance of empowering emotions before you start
(04:44) - Kriya-Shakthi - The Ability to take inspired Action
Icchha-Shakthi - The power to desire Skillfully
Gyaana-Shakthi - Knowledge & Resources
(05:47) - Theosophical "Thought Power"
(07:27) - Emotional Readiness before commitment
(08:10) - The YES YES YES Concept from Tantra
(09:00) - Tips to develop Emotional Readiness
(11:06) - Somavedic - EMF Mitigator - Sponsor Message
(11:28) - Gauge if emotions are disturbed or not
(12:24) - Learning how to Fail
(13:24) - The act of Self-Regulation
(13:44) - 3 Keys to build effective Rituals
(16:32) - Self Regulation & Control
(18:32) - Rituals in Sports (as an example)
(19:17) - Your Behaviour lead you to conclude about yourself
(21:11) - Practical tip for being Emotionally Ready
(22:13) - Constant Vigilance
(23:07) - Somavedic - EMF Mitigator - Sponsor Message
(23:32) - Three components of Emotional Regulation
(24:57) - Conscious Response instead of Reaction
(26:58) - The challenges of Modern Life
(28:00) - Regulate response - to Stimulus that leads to tension
(29:23) - Experience & Acknowledge your negative emotions
(31:12) - Vigilance in Modern Psychology
(33:05) - ONLY Do those things that align with your emotions
(34:00) - Somavedic - EMF Mitigator - Sponsor Message
(34:40) - Ending credits and Disclaimer
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Lets connect on Social Media
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This Episode is Powered by SOMAVEDIC - an alternative health care device for modern times.
The heart of Somavedic is made of semi-precious & precious stones and metals like platinum, palladium, gold, and silver. Somavedic's glass bodies are 100% Handmade in a world-renowned Czech glass factory in the “Crystal Valley.”
Mitigate unwanted influences of:
- EMF radiation (4G/5G, WiFi, phones)
- Geopathic stress, water crosses
- Curry and Hartmann lines
- Oxidative stress / Free radicals
100% Water harmonization
- Somavedic structures water and changes it (in)to a mountain spring quality water that is natural to our bodies and cells.
- Increase vitality, mental and physical ability
- Improve Sleep
Message now for a FREE DEMO - Frequency Therapy Solution for Homes, Spas & Office Spaces
Experience the unique combination of Frequency therapy and Natural Science at your home or office.
Visit https://www.somavedic.ae/ | Feel Better Live Better
-----------
Thank you for listening. Please do share this episode with your friends and spread the value that you got.
Your comments, reviews and feedback is valuable to me.
Love and Blessings, Anjaan
E30 - 35m - Oct 31, 2022 - Influence of Lighting on Wellbeing | Feat. Ipek Özmen | Episode #29
How does Light impact your Wellbeing? Is Light your friend or a foe?
Listen to this entire episode to undertand the impact of light and lighting on your wellbeing. You dont want to miss this!!
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Whats on this Episode?
We talk about how your nervous systems affected by light. We dive into the science of rods, cones Melanopsin and color temperature.
Find out what diseases you could have because of improper lighting.
Ipek also stresses on the impotance on daylight exposure and having lighting from devices like the Edison bulb that doesnt disturb your eyes or brain.
Of course we talk about oil lamps, candles, filament lamps and indirect lighting like coal lighting and digital fireplaces
Listen to understand some human centric lighting ideas and Light setttings TIPS for your Wellbeing.
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Who is Ipek Özmen?
Ipek is a senior Architectural Lighting Designer by day and a Light Worker by night. Currently her effort is to bring these two worlds together.
She has studied interior architecture for her bachelor’s and the moment she was introduced to lighting in second grade, she knew that it was her thing and since then she always had a special fondness for lighting.
She got her first master’s degree on Influence of Lighting and Color on Consumer Behavior (or human behavior in general) and her second degree on Architectural Lighting Design.
- Lighting Design & LED Technologies
- M.F.A Building Science, Light and Color
- B. Arch Interior Architecture and Environmental Design
- IB Graduate, DP Core, Sciences Subject Group
Other than practicing as a professional lighting designer, she sees it as her mission to spread the knowledge and raise the awareness on how much we interact with light and how that impacts us.
Her favorite quote on lighting is by Aaron Rose and it goes , “In the right light, at the right time, everything is extraordinary”
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Some TimeStamps for this episode
(On some podcast players you should be able to click the timestamp to jump to that time)
(01:05) - Somavedic - EMF Mitigator - Sponsor Message
(02:06) - Introduction to Ipek Ozmen
(03:00) - Lights, Humans and the connection
(04:26) - Humans are similar to Light
(05:53) - Anatomy of Light & Human Beings & co-operation
(06:04) - Five BODIES / Sheaths in Yogic System
(08:02) - Nervous Systems of the Body
(08:32) - Lights impacting different nervous systems
(08:55) - MYTH #1 ONLY Eyes take in light
(09:33) - Melanopsin - photopigment receives color tempature & intensity
(11:11) - Architectural lights help to regulate Circadian Rhythms
(11:58) - Importance of Midday Sun
(13:15) - Melatonin and Cortisol release as a response to Lighting
(14:36) - Anatomy of Light & the EDISON bulb
(17:40) - DO THIS if you cant redesign your lights
(18:57) - Somavedic - EMF Mitigator - Sponsor Message
(19:18) - In depth understanding of Light
(20:22) - Influence of lighting and colour on Consumer behavior
(22:26) - Meals in complete darkness
(23:54) - MYTH #2 - Light Therapy is always healthy
(25:43) - Indirect lighting in Architecture
(26:51) - Light setttings TIPS for your Wellbeing
(27:58) - Sunset, Sunrise and Midday to regulate rhythm
(30:38) - Somavedic - EMF Mitigator - Sponsor Message
(31:00) - Disease’s from improper lighting
(32:35) - Ipek's Biggest Failure
(33:24) - Ipek's fondness & LOVE for Lighting
(35:18) - Somavedic - EMF Mitigator - Sponsor Message
(35:39) - 3 Most influential people in her life
(36:15) - Common Myth in her profession
(36:55) - Thoughts on Light Pollution from Billboards
(37:10) - Daily Routines
(37:42) - Pursuit of Relaxation - Thoughts on Happiness
(38:26) - Shipwrecked
(39:09) - Wear Anjaan’s Footwear
(40:03) - Favourite Motto
(41:11) - Somavedic - EMF Mitigator - Sponsor Message
(41:50) - Ending credits and Disclaimer
-----------
Ipek's Media Links
Anjaan's Media Links
----------
This Episode is Powered by SOMAVEDIC - an alternative health care device for modern times.
The heart of Somavedic is made of semi-precious & precious stones and metals like platinum, palladium, gold, and silver. Somavedic's glass bodies are 100% Handmade in a world-renowned Czech glass factory in the “Crystal Valley.”
Mitigate unwanted influences of:
- EMF radiation (4G/5G, WiFi, phones)
- Geopathic stress, water crosses
- Curry and Hartmann lines
- Oxidative stress / Free radicals
100% Water harmonization
- Somavedic structures water and changes it (in)to a mountain spring quality water that is natural to our bodies and cells.
- Increase vitality, mental and physical ability
- Improve Sleep
Message now for a FREE DEMO - Frequency Therapy Solution for Homes, Spas & Office Spaces
Experience the unique combination of Frequency therapy and Natural Science at your home or office.
Visit https://www.somavedic.ae/ | Feel Better Live Better
-----------
Thank you for listening. Please do share this episode with your friends and spread the value that you got.
Your comments, reviews and feedback is valuable to me.
Love and Blessings, Anjaan
E29 - 44m - Oct 11, 2022 - The Gen-Z Mental Health Epidemic & PanPsychism | Feat. Jack Heyworth | Episode #28
Growing up in the progressive digital era has its own sets of challenges and the effects of the virtual profile in the lives of Gen Z.
Listen to the episode to find out how Gen Z can cope with depression and lonliness and seperation brought about by the illusion of social media and new age technology.
Is there a consciousness revolution happening with the young folk today? Do they care about things other than themselves? Are people waking up? Listen to the entire episode to find out.
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Whats on this Episode?
We talk about the pandemic Z has been most challenging for Generation Z how this generation is being categorised by lonliness and depression
Jack gives practical frameworks to overcome this and how you can get in tune with yourself. We also dive deep into the conscious experience and reality vs. simulation and how we can reconcile this.
We discuss the importance of taking responsibility for yourself so then you are equipped to help others.
We also talk about Jack's upcoming PHD in Consciouness and discuss the differences between traditional psychology and PanPsychism.
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Who is Jack Heyworth?
Jack is a Dubai based Wellness Mentor and founder of AWKN (pronounced awaken) - offering bespoke mentorship for young adults who are feeling lost, unfulfilled and want to radically alter their lives.
Jack is a former professional athlete, model and loves adventure (Hence living in Dubai), fitness, travelling, reading and meditation. He has run a couple of businesses, has a couple of masters and is currently doing his PhD in consciousness. He has worked with 20+ companies, delivered 400+ hours of seminars and 1000+ hours of 1-1 coaching.
His aim is to help provide people with solutions to the day to day challenges they face in life. He does this with educational seminars and providing access to his mental wellbeing resources hub.
Jack is conscious in all he does, ranging from how he treats others to the sustainability of the planet.
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Some TimeStamps for this episode
(On some podcast players you should be able to click the timestamp to jump to that time)
(00:56) - Somavedic - EMF Mitigator -Sponsor Message
(02:00) - Introduction to Jack Heyworth
(02:31) - The Gen Z mental health Epidemic
(03:36) - Mental health epidemic more pronounced than Millenials
(04:44) - Jack's journey into Mental Wellness
(06:40) - The importance of Getting Guidance
(09:11) - The reality of Snapping out of Depression on your own
(09:47) - Jack's Phd in Consciousness
(11:20) - Expanding the scope of Consciousness
(13:24) - Somavedic - EMF Mitigator - Sponsor Message
(13:45) - Mental illness Statistics
(14:28) - The Numbness created by Endless Scrolling
(16:48) - Consciousness revolution with Gen Z
(18:38) - Psychological reasoning & Schools of Thought
(19:45) - Pre-scroll life vs. what Gen Z experiences
(21:00) - Pracitcal Tips for Gen Z to avoid distraction
(22:50) - Somavedic - EMF Mitigator - Sponsor Message
(23:10) - Concept of Consciousness
(24:47) - Difference from Carl Jung’s Idea of consciousness
(25:31) - Integrating the shadows & Wholeness of the self
(26:50) - Neuroscientific Angle to PanPsychism
(27:46) - MYTH #1 - Breakdowns are good (as they lead to buildups)
(29:35) - MYTH #2 - Can ignore our spiritual side
(30:39) - We need a Paradigm shift on what we place value on.
(32:45) - Somavedic - EMF Mitigator -Sponsor Message
(33:06) - Biggest Failure
(34:55) - Common Myth in Jack's Profession
(37:11) - 5 Ways to Get rid of Stress
(38:32) - Pursuit of Relaxation -Thoughts on Happiness
(39:15) - Daily Routines
(39:24) - Shipwrecked
(39:46) - Wear Anjaan’s Footwear
(40:41) - Favourite Quote
(42:18) - Somavedic - EMF Mitigator - Sponsor Message
(42:58) - Ending credits and Disclaimer
-----------
Jack's Media Links
Anjaan's Media Links
----------
This Episode is Powered by SOMAVEDIC - an alternative health care device for modern times.
The heart of Somavedic is made of semi-precious & precious stones and metals like platinum, palladium, gold, and silver. Somavedic's glass bodies are 100% Handmade in a world-renowned Czech glass factory in the “Crystal Valley.”
Mitigate unwanted influences of:
- EMF radiation (4G/5G, WiFi, phones)
- Geopathic stress, water crosses
- Curry and Hartmann lines
- Oxidative stress / Free radicals
100% Water harmonization
- Somavedic structures water and changes it (in)to a mountain spring quality water that is natural to our bodies and cells.
- Increase vitality, mental and physical ability
- Improve Sleep
Message now for a FREE DEMO - Frequency Therapy Solution for Homes, Spas & Office Spaces
Experience the unique combination of Frequency therapy and Natural Science at your home or office.
Visit https://www.somavedic.ae/ | Feel Better Live Better
-----------
Thank you for listening. Please do share this episode with your friends and spread the value that you got.
Your comments, reviews and feedback is valuable to me.
Love and Blessings, Anjaan
E28 - 43m - Aug 26, 2022 - How to Avoid Toxic Fitness Trends | Feat. Marina Pavlenko | Episode #27
Started a Diet because its trendy? Worried about how your body looks based on images you see on social media? Listening to too much conflicting information on the internet?
Through this episode you will understand how to evaluate your fitness goals and workouts are just a trend or if you are Really listening to your body and training for yourself.
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Whats on this Episode?
We talk about the finding out the importance of what your body can do, instead of focussing on how it looks.
Marina systematically deconstructs 3 of the biggest toxic fitness trends and then we dive into each in detail.
We also talk about Toxic body positivity that convinces you that its okay to be overweight or unhealthy and give you tips on how to not let others brainwash you.
Marina also succintly touches upon the pressure on coaches to look a certain way and the dangers of Overtraining. If you dont hurt its useless
On this episode we also share some practical tips on how to listen to your body and tracing the roots of what diet could actually work for you.
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Who is Marina Pavlenko?
Marina is a certified IIN health coach, Personal trainer, Calisthenics expert and mobility specialist. She’s been in the wellness industry for over 8 years and her qualifications are growing every year.
Marina’s passion for fitness started with yoga and calisthenics when she was 26. The highlight of her journey has always been handstands, however, it wasn’t easy to overcome fear and avoid injuries.
Having no background in fitness whatsoever wasn’t easy for her, but the hardship she faced made her want to create workshops and classes that would suit everyone at any age.
Her core belief is that fitness is like a journey of rediscovering yourself and learning incredible strength, and Marina combines different disciplines to show us that we can overcome literally any limitations be it Fear, or muscle tightness, or weakness.
Over the last three years, Marina has spent time learning more about health coaching and overall wellbeing rather than just fitness. This was after she faced numerous health issues like chronic fatigue, burnouts, anxiety and panic attacks, etc.
It has become crystal clear to her that physical fitness is just a part of wellness and unfortunately there are way too many trends that have nothing to do with actual health. As a coach and a trainer, Marina works with individuals who want to improve their wellness, health, and lifestyle, combining health, fitness, and mindset coaching.
Marina truly believes that life should be lived with purpose and happiness and a healthy body & mind is the key to achieving that.
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Some TimeStamps for this episode
(On some podcast players you should be able to click the timestamp to jump to that time)
(01:04) - Somavedic - EMF Mitigator - Sponsor Message
(02:05) - Marina's Introduction & Fitness Journey
(05:20) - Two Main Lessons learnt
- Persistence is Key
- Fitness is about Re-Inventing Yourself
(06:33) - Rediscovery through Fitness & Yoga
(08:18) - The Yogic Idea of Fitness
(10:14) - Understanding Toxic fitness trends
(10:33) - Toxic Trend No #1 - Doing it for the looks
(13:51) - Somavedic - EMF Mitigator - Sponsor Message
(14:13) - Dont chase Aesthetics
(15:48) - Importance of changing your lifestyle
(18:10) - Toxic Trend No #2 - Toxic Body Positivity
(21:03) - Dont fall for the "vulnerabilty" trend
(23:12) - Somavedic - EMF Mitigator - Sponsor Message
(23:33) - Toxic Trend No #3 - Overtraining
(25:15) - Understanding Recovery & a Flexible Nervous System
(26:56) - Activation of the Sympathetic Nervous system
(28:59) - Toxic Diet Trends & Bio Individuality
(29:44) - Listening to your Body
(32:01) - Going back to your Roots for your Diet
(33:20) - Ayurveda & TCM works!
(35:31) - Somavedic - EMF Mitigator - Sponsor Message
(35:53) - Toxic Trend No #4 - Calories in, Calories Out
(38:47) - Worst & Best Advice recieved
(39:09) - Best Resources that have helped Marina
(39:42) - 3 Most influential people in her Life
(39:56) - What does Marina wish she’d known 10 Years ago
(40:11) - Wisdom for her great Grandchildren
(40:22) - Daily routines
(40:39) - Pursuit of Relaxation (Thoughts on Happiness)
(41:00) - Stress Buster - 5 Ways to get rid of Stress
(42:04) - Shipwrecked
(42:21) - Wear Anjaan’s Footwear
(43:29) - Favourite Quote
(45:04) - Somavedic - EMF Mitigator - Sponsor Message
(45:56) - Ending credits and Disclaimer
---------
Marina's Media Links
Anjaan's Media Links
--------
This Episode is Powered by SOMAVEDIC - an alternative health care device for modern times.
The heart of Somavedic is made of semi-precious & precious stones and metals like platinum, palladium, gold, and silver. Somavedic's glass bodies are 100% Handmade in a world-renowned Czech glass factory in the “Crystal Valley.”
Mitigate unwanted influences of:
- EMF radiation (4G/5G, WiFi, phones)
- Geopathic stress, water crosses
- Curry and Hartmann lines
- Oxidative stress / Free radicals
100% Water harmonization
- Somavedic structures water and changes it (in)to a mountain spring quality water that is natural to our bodies and cells.
- Increase vitality, mental and physical ability
- Improve Sleep
Message now for a FREE DEMO - Frequency Therapy Solution for Homes, Spas & Office Spaces
Experience the unique combination of Frequency therapy and Natural Science at your home or office.
Visit https://www.somavedic.ae/ | Feel Better Live Better
-----------
Thank you for listening. Please do share this episode with your friends and spread the value that you got.
Your comments, reviews and feedback is valuable to me.
Love and Blessings, Anjaan
E27 - 46m - Jul 25, 2022 - Befriending Pain is Essential for Wellbeing | Feat. Lina Zoghaib | Episode #26
We deconstruct what Pain really is and what it teaches us. Lina also gives a lot of practical tips on how to befriend pain
How can you deal with pain and transcend it by simply being a witness to it? Find out how to convert pain into pleasure. Listen to this episode to find answers to all of these questions and much more.
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Whats on this Episode?
Lina shares her story of surviving cancer and hopes to inspire you that you can get through any difficulty in Life if you can befriend the Pain. Her kind and soft way of explaining the practical tips to connect deeper within to find your ground.
We talk about What pain really is , why it is important and then we also dive into some realistic tips on how to get through painful periods. In her own simple and TRUE way she shares wisdom for you to Learn how to respond to pain and not react to it.
On this episode get to know about the science behind pain - learn about Neuroagents like Opiodes "Natural Panadol" and Understand how pain can actually make you more compassionate, mentally strong and full of vibrancy.
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Who is Lina Zoghaib?
Lina is a 500RYC Hatha Yoga & Meditation teacher and a certified Yoga for Cancer Patients and in recovery.
As a Yoga teacher, she has a strong passion for life and inspiring people to enjoy and live the beauty of "the now". She has been practicing various styles of Yoga since 2009 and travelling all over Asia to practice and learn from different teachers.
In March 2014, she received her advance Teacher Training Certificate (500hours) in Kerala- India, from the Arsha Yoga Vidya Peetham (www.yogaindiameditation.com). She has also practiced with different Teachers in Rishikesh-the capital of Yoga. She has studied closely with Tari Prinster in NYC and currently incorporating her methodology in heping cancer patients during their journey.
Her sessions focus on sharing, providing alignment and benefits of postures as well as various breathing techniques and meditation.
She just came back from a 2 months Meditation retreat in Srilanka, where she was practicing at a Buddhist Temple.
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Some TimeStamps for this episode
(On some podcast players you should be able to click the timestamp to jump to that time)
(01:06) - Somavedic - EMF Mitigator - Sponsor Message
(02:06) - Lina Zoghaib's Introduction
(03:10) - The reason for this topic
(05:06) - Marketing that mislead us
(06:31) - Lina's journey and surviving Cancer
(08:24) - "Witnessing" and how Yoga is practical
(10:34) - Understanding Pain and the types of Pain
(12:33) - Somavedic - EMF Mitigator - Sponsor Message
(12:53) - Speaking to the Author of "Sense of Tumour"
Get the book here
(15:06) - What is PAIN & Why is Pain Important?
(18:08) - Tantric Ideology of Pain
(18:51) - Converting Pain into Pleasure
(19:37) - Witnessing Pain
(21:10) - Somavedic - EMF Mitigator - Sponsor Message
(21:45) - Turning Pain into Pleasure
(24:47) - Practical Tips on how to Handle Pain
(25:49) - The power of Ayurveda
(28:09) - Yogic concept of ManaSakshi
(29:18) - Applying the above tips to Befriend Pain
(31:54) - Somavedic - EMF Mitigator - Sponsor Message
(32:20) - Helping People with Cancer through Yoga
(36:51) - Worst & Best Advice received
(37:14) - Best Resources that have helped Lina
(37:20) - Most Common Myth about her Profession
(37:31) - What does Lina wish she’d known 10 Years ago
(37:41) - Wisdom for her great Grandchildren
(37:54) - Daily Routines
(38:08) - Pursuit of Relaxation (thoughts on Happiness)
(38:26) - Stress Buster - 5 ways to get rid of Stress
(38:46) - Shipwrecked
(39:29) - Wear Anjaan’s Footwear
(39:54) - Conclusion - How to Befriend Pain
(40:34) - Favourite Quote
(42:10) - Somavedic - EMF Mitigator - Sponsor Message
(42:30) - Ending Credits and Disclaimer
---------
Lina's Media Links
Anjaan's Media Links
--------
This Episode is Powered by SOMAVEDIC - an alternative health care device for modern times.
The heart of Somavedic is made of semi-precious & precious stones and metals like platinum, palladium, gold, and silver. Somavedic's glass bodies are 100% Handmade in a world-renowned Czech glass factory in the “Crystal Valley.”
Mitigate unwanted influences of:
- EMF radiation (4G/5G, WiFi, phones)
- Geopathic stress, water crosses
- Curry and Hartmann lines
- Oxidative stress / Free radicals
100% Water harmonization
- Somavedic structures water and changes it (in)to a mountain spring quality water that is natural to our bodies and cells.
- Increase vitality, mental and physical ability
- Improve Sleep
Message now for a FREE DEMO - Frequency Therapy Solution for Homes, Spas & Office Spaces
Experience the unique combination of Frequency therapy and Natural Science at your home or office.
Visit https://www.somavedic.ae/ | Feel Better Live Better
-----------
Thank you for listening. Please do share this episode with your friends and spread the value that you got.
Your comments, reviews and feedback is valuable to me.
Love and Blessings, Anjaan
E26 - 43m - Jul 18, 2022 - Self Care Should NOT Be a Task! | Feat. Ray Kobeissi | Episode #25
Is there a Formula for Self Care? Can there be a proactive approach to Self care? Where should you start with your self care?
Listen to this episode to find answers to all of these questions and much more.
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Whats on this Episode?
Ray explains in a gentle way what SELF Care really is. Along the way we also bust some Myths about self care.
This episode is dedicated to becoming a better version of yourself. We dive deep into how to connect with other authentically and how to set boundaries. We also stress on the importance of looking within to find self love.
Listen to this episode to learn How 1. Self knowledge, 2. Positive self talk and 3. resilience are the Pillars to self care.
Learn the importance of understanding what recharges you and drains you and the importance of doing life audits measuing your physical, emtional, social, financial, energtic and spiritual aspects of your life.
Ray also gives Practical tips and Self care check in tools along the way.
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Who is Ray Kobeissi?
Ray is a mindset and men's coach, personal development trainer, keynote speaker, and the host of The "Don't Be A Man About It' podcast.
Following her dad's suicide in 2010, she founded Rays Your Mental Health to raise awareness of men's mental health, to save stressed business leaders from making unhealthy decisions, and help them speak up and find their true selves.
Her life was a chain of tragedies, from surviving 3 suicide attempts to the painful loss of both of her parents to her brother accidentally killing someone in Ray's house with an overdose drug injection, she still succeeded to thrive amongst all the tragedies which she now proudly hold as her life trophies.
--------------------
Some TimeStamps for this episode
(On some podcast players you should be able to click the timestamp to jump to that time)
(01:04) - Somavedic - EMF Mitigator - Sponsor Message
(02:06) - Introduction of Ray Kobeissi
(02:25) - Self-care not a task
(03:18) - Isnt Self Care an innate quality?
(03:48) - SELF Care is a LIFESTYLE
(04:07) - MYTH #1 - Selfcare will not always FEEL GOOD
(06:17) - Ray's Journey
(08:10) - Self Love for Self Care
(09:08) - Somavedic - EMF Mitigator - Sponsor Message
(09:30) - The true essence of Self Care
(11:11) - The Yogic ideology on Positive Self talk
(11:44) - Tools for Self-care. Where can you start?
(13:23) - People AUDITs
(14:06) - Health AUDITs
(14:33) - Practical tips for Self Audits
(15:23) - Energy management Audit
(16:58) - Self Talk exercise
(18:46) - Somavedic - EMF Mitigator - Sponsor Message
(19:08) - MYTH #2 - Selfcare is Selfish
(21:47) - MYTH #3 - Selfcare is Not for Everybody
(23:22) - MYTH #4 - Selfcare is expensive
(24:03) - Boundaries and their Importance
(25:21) - Moving from People pleaser to strong boundaries
(27:53) - Somavedic - EMF Mitigator - Sponsor Message
(28:13) - MYTH #5 - Too Much Selfcare results in Laziness
(28:46) - Mental Health problems MEN face
(29:52) - Worst Advice ever received
(30:05) - Best Advice ever received
(30:19) - Best Resources that helped her
(30:40) - What does she wish she’d known 10 years ago?
(30:45) - Wisdom she’d want to pass on
(31:01) - Daily Routines
(31:07) - Pursuit of relaxation - thoughts on happiness
(31:14) - Stress Buster 5 ways to get rid of stress
(31:41) - Shipwrecked
(32:00) - Wear Anjaan’s Footwear
(32:52) - Final advice for the listeners
(33:08) - Favourite quote
(34:07) - Somavedic - EMF Mitigator - Sponsor Message
(34:48) - Disclaimer and Ending Notes
----------
Ray's Media Links
Anjaan's Media Links
--------
This Episode is Powered by SOMAVEDIC - an alternative health care device for modern times.
The heart of Somavedic is made of semi-precious & precious stones and metals like platinum, palladium, gold, and silver. Somavedic's glass bodies are 100% Handmade in a world-renowned Czech glass factory in the “Crystal Valley.”
Mitigate unwanted influences of:
- EMF radiation (4G/5G, WiFi, phones)
- Geopathic stress, water crosses
- Curry and Hartmann lines
- Oxidative stress / Free radicals
100% Water harmonization
- Somavedic structures water and changes it (in)to a mountain spring quality water that is natural to our bodies and cells.
- Increase vitality, mental and physical ability
- Improve Sleep
Message now for a FREE DEMO - Frequency Therapy Solution for Homes, Spas & Office Spaces
Experience the unique combination of Frequency therapy and Natural Science at your home or office.
Visit https://www.somavedic.ae/ | Feel Better Live Better
-----------
Thank you for listening. Please do share this episode with your friends and spread the value that you got.
Your comments, reviews and feedback is valuable to me.
Love and Blessings, Anjaan
E25 - 36m - Jun 26, 2022 - Millionaires CANT Buy Wellness or Happiness | Feat. Meher Mirchandani | Episode #24
We know you would rather be Financially rich and Unhappy, rather than poor an unhappy.
But does money really impact happiness??
Listen to a Dubai Based Millionaire on her journey to happiness to discover the answer for yourself.
--------------------
Whats on this Episode?
Meher leads us into a journey of understanding that Money cant really buy you happiness stressing on the point that we are the victims of our own thinking
Meher explains how most people are unaware and are chasing happiness through money and achievements. We talk about how people get a temporary high on different things, and they become our painkillers to move forward in life with fleeting happiness.
These addictions are often camouflaged as stress relievers as the brain registers all pleasures in the same way, whether they originate with a psychoactive drug, a monetary reward, a sexual encounter, or a satisfying meal.
We talk about short term vs. long-term happiness through loving yourself I am the best example to money isn’t happiness! Cos if money is happiness then I would be the happiest person on earth.
Anjaan continuously quizzes Meher about the "Having Money is better", listen to the entire episode to hear her answers filled with conviction.
Listen to the epsiode and understand happiness through the Mind of a Dubai Based Millionaire.
--------------------
Who is Meher Mirchandani?
Meher is a Dubai based Businesswoman. She is the Director a Logistics company, runs a Real estate business at Manrre Logistics and is and a Board Member of the Entrepreneurs Organisation. an author among a few others.
Being a second generation entrepreneur, she is taking the family business to greater heights from the traditional garments business into real estate, logistics, furniture, and food and beverages.
An inherently empathetic leader, she is a source of inspiration for her core team of leaders and leads by focusing on conscious leadership based on her personal and her company’s values. As one of the Forbes top Indian leaders, Meher believes that culture is the cornerstone of an organization, and she is responsible for creating and building a culture with a growth mindset at her companies that her team to be their best on all fronts of their lives.
Meher is also a Certified NLP Practitioner, ThetaHealing Practitioner, and Certified Co-Active Coach from the Coaches Training Institute. Her work focuses on transforming lives and relationships through better understanding of self-love. She has helped multiple C-Level executives and Financially wealthy clients overcome the challenges they face from boardroom to bedroom.
--------------------
Some TimeStamps for this episode
(On some podcast players you should be able to click the timestamp to jump to that time)
(01:05) - Somavedic - EMF Mitigator - Sponsor Message
(02:00) - Introduction of Meher Mirchandani & Journey
(03:50) - Wealth and Challenges have no corelation
(04:28) - How Disney & Tom Cruise fooled us
(04:58) - Dont Dramatise your challenges
(05:35) - Meher's transition point
(06:58) - Did wealth make it easier?
(08:32) - Love and Self Love
(08:59) - Money doesnt bring Self love
(09:40) - Understanding Money
(10:31) - Where should you start
(10:59) - Importance of Gratitude
(11:31) - The conundrum of Gautam Buddha
(12:33) - Somavedic - EMF Mitigator - Sponsor Message
(12:57) - Realisation of understanding ones Journey
(14:25) - Advice for authors who dont have money
(15:20) - The Mind of a Dubai Based Millionaire
(17:30) - Advice to People who don’t have financial Wealth
(18:32) - MYTH BREAKER - Self love comes easier with Money
(19:12) - Rich & Unhappy vs. Poor & Unhappy
(19:46) - Importance of Humility
(20:09) - Somavedic - EMF Mitigator - Sponsor Message
(20:49) - Tips to find self love for all kinds of People
(21:17) - Reflection & Repetition
(22:00) - Living in Faith (Bhakti) vs Experience (Tantra)
(22:49) - Expectations can lead to disappointment
(23:23) - Understanding of EGO
(24:00) - The more we learn, the Better we become
(24:37) - Best advice ever received
(24:56) - Most Influential people in her transformation
(25:10) - What does she wish she’d known 10 Years ago
(25:25) - Wisdom for the coming generations
(25:34) - Daily Routines
(25:42) - Pursuit of relaxation / Thoughts on Happiness
(25:50) - Shipwrecked
(26:11) - Stress Buster - 5 ways to get rid of stress
(26:25) - Wear Anjaan’s Footwear
(26:45) - Somavedic - EMF Mitigator - Sponsor Message
(27:06) - The Process of Self Love
(28:18) - Lack of awareness stops you from Self Love
(29:00) - Stepping outside Comfort Zones
(31:18) - Practical Ideas to get out of the Comfort Zone
(31:40) - What’s next for her in life
(32:15) - Favourite Quote
(32:51) - Somavedic - EMF Mitigator - Sponsor Message
(33:37) - Disclaimer and Ending notes
----------
Mehers Media Links
Anjaan's Media Links
--------
This Episode is Powered by SOMAVEDIC - an alternative health care device for modern times.
The heart of Somavedic is made of semi-precious & precious stones and metals like platinum, palladium, gold, and silver. Somavedic's glass bodies are 100% Handmade in a world-renowned Czech glass factory in the “Crystal Valley.”
Mitigate unwanted influences of:
- EMF radiation (4G/5G, WiFi, phones)
- Geopathic stress, water crosses
- Curry and Hartmann lines
- Oxidative stress / Free radicals
100% Water harmonization
- Somavedic structures water and changes it (in)to a mountain spring quality water that is natural to our bodies and cells.
- Increase vitality, mental and physical ability
- Improve Sleep
Message now for a FREE DEMO - Frequency Therapy Solution for Homes, Spas & Office Spaces
Experience the unique combination of Frequency therapy and Natural Science at your home or office.
Visit https://www.somavedic.ae/ | Feel Better Live Better
-----------
Thank you for listening. Please do share this episode with your friends and spread the value that you got.
Your comments, reviews and feedback is valuable to me.
Love and Blessings, Anjaan
E24 - 34m - May 29, 2022 - Neurodivergence in Mental Wellness | Feat. Dr. Balu Pitchiah | Episode #23
What is Neurodivergence? Do you have trouble with emotional regulation but at the same time are creative? Could you perhaps have characteristics of being Neuro diverse?
By the end of this episode you will have a better discovery of how your brain is wired and a deeper understanding of your own mind.
--------------------
Whats on this Episode?
Dr. Balu very gently summarises what Neurodivergence is while discussing common characteristics of neuro diversity.
He also shares statistics on the percentage of people with Neurodiverse traits. He goes on to share how Neurotypical people can be more empathatic.
We then bring awareness into how can we get over our insecurities and be more inclusive and bust multiple myths around the subject, while diving into the Psychiatric understanding of the mind - brain, hormones, neural networks and consciousness.
Listen to the entire episode to understand the world of Mental health from the lens of an expert Psychiatrist.
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Who is Dr. Balu Pitchiah
Dr Balu is a Consultant Psychiatrist, mental health expert and emotional wellness coach.
Voted as the “Doctor of the year 2018”, by the readers of Asian Voice in the United Kingdom, he is well known for his holistic mental, emotional, and behavioural health work focused on reducing the impact in common mental health problems on the functioning of individuals and groups.
Dr Balu had the privilege of studying & working with some of the most accomplished entrepreneurial minds in information technology, media, real estate, sports, and business. He developed an interest in Organisational behaviour and the impact of emotions on decision making in the financial services industry.
He retains a keen interest in the field of neuro-economics and behavioural finance. He has been able to help several professionals successfully overcome anxiety, anger, fear, procrastination, obsessional tendencies, and addictions.
He has expertise in working with high achievers and people with Type A personalities helping them achieve their full potential while minimising the impact of their emotional problems on their work and family life. His treatment approach is holistic, tailored to individual needs working in collaboration with his clients, whom he believes are the experts in their own condition.
Dr Balu is committed to helping his clients achieve their full potential and enjoy a state of physical, emotional, sexual, and spiritual wellness. His other interests include the use of technology in improving access to healthcare, integrated physical and mental health care and promotion of health and wellness.
Dr Balu is a Member of the Royal College of Psychiatrists, UK, American Psychiatric Association, and the USA. He completed his MBA from the University of Oxford.
--------------------
Some TimeStamps for this episode
(On some podcast players you should be able to click the timestamp to jump to that time)
(01:17) - Somavedic - EMF Mitigator - Sponsor Message
(02:05) - Dr. Balu's Introduction
(02:47) - Journey into Psychiatry
(03:39) - Fascination with people's stories
(07:45) - Psychology vs. Psychiatry
(08:39) - Stigma attached to Psychiatry
(09:23) - Somavedic - EMF Mitigator - Sponsor Message
(09:43) - Neuro Divergence in Mental Welness Explained
(11:48) - How Neuro diversity is unique
(12:56) - Western vs. Eastern ideologies
(15:28) - Common characteristics
(16:00) - Maintaining wellness & Masking
(18:11) - Being accepted for who you are
(18:58) - Somavedic - EMF Mitigator - Sponsor Message
(19:19) - Science behind Neurodivergence
(20:33) - Typical neurodivergent characteristics
(21:55) - TruthBomb - Neurodivergence doesnt make you lesser
(22:24) - % of People with Neurodivergents
(22:45) - TruthBomb -High Acheivers more likely to have it
(23:29) - Neurotypical people can be more empathatic
(25:18) - MYTH1 - People with ADHD are lazy
(26:04) - MYTH2 - You can Grow out of ADHD
(27:00) - An expert converts information to Insights
(28:08) - Stigma associated with Mental Health Problems
(28:24) - Psychiatric understanding of the mind
(29:08) - Maintenance plan for your Mind
(30:08) - Stimulants quieten the Neurodivergent Mind
(31:30) - Somavedic - EMF Mitigator - Sponsor Message
(31:50) - MYTH3 - Treatment can be addictive
(32:09) - MYTH4 - Making things up for Hyperfocussing
(33:22) - MYTH5 - Women don’t get ADHD
(33:53) - TruthBomb - Women have more stress Masking
(34:35) - Neurodivergence in the Workplace
(36:33) - Daily Routines
(37:09) - Worst Advice recieved
(37:42) - Best advice recieved
(38:11) - Pursuit of relaxation - thoughts on happiness
(38:50) - Shipwrecked
(39:07) - Wear Anjaan’s Footwear
(39:28) - Favourite Quote
(39:44) - Confusion can lead to Clairty
(42:04) - Somavedic - EMF Mitigator - Sponsor Message
(42:48) - Disclaimer and Ending Notes
----------
Dr Balu's Media Links
Anjaan's Media Links
--------
This Episode is Powered by SOMAVEDIC - an alternative health care device for modern times.
The heart of Somavedic is made of semi-precious & precious stones and metals like platinum, palladium, gold, and silver. Somavedic's glass bodies are 100% Handmade in a world-renowned Czech glass factory in the “Crystal Valley.”
Mitigate unwanted influences of:
- EMF radiation (4G/5G, WiFi, phones)
- Geopathic stress, water crosses
- Curry and Hartmann lines
- Oxidative stress / Free radicals
100% Water harmonization
- Somavedic structures water and changes it (in)to a mountain spring quality water that is natural to our bodies and cells.
- Increase vitality, mental and physical ability
- Improve Sleep
Message now for a FREE DEMO - Frequency Therapy Solution for Homes, Spas & Office Spaces
Experience the unique combination of Frequency therapy and Natural Science at your home or office.
Visit https://www.somavedic.ae/ | Feel Better Live Better
-----------
Thank you for listening. Please do share this episode with your friends and spread the value that you got.
Your comments, reviews and feedback is valuable to me.
Love and Blessings, Anjaan
E23 - 43m - May 24, 2022 - Busting Myths Around Grocery Shopping | Feat. Daniela Nistor | Episode #22
Listen to 10 Solid Myths around Grocery Shopping being Busted.This Episode will surely make you re-think what you feel you know about buying food.
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Whats on this Episode?
Daniela dives deep into the mysterious and often misleading world of Grocery Shopping. We bust 10 myths in a systematic way and advice you on how not to go crazy over the word "Organic".
She also reveals the "Dirty Dozen" and explains how Natural does NOT neccesarily mean Organic and Natural doesnt neccesarily mean healthy. We talk abotu everything from eggs to good and bad Sugars with plenty of practical Examples for you to take with you next time you go to the neighbourhood supermarket.
Do you have any more tips we should add?
--------------------
Who is Daniela Nistor
Daniela is a certified Health Coach from Institute of Integrative Nutrition (USA) and an accredited Meditation teacher, who completed her studies in India under the guidance of Yoga Essence School.
During her studies she realized that you can eat a healthy diet, but if you neglect other areas of your life - career, relationships, finances, social life, spirituality etc., you tend to get sick more often, lose your energy or joy of living. This made her pursue other studies on holistic care from healing with energy lines in Thai massage to self-development courses, in order to find the right ingredients for a successful recipe in her coaching.
She lives by her personal mission statement which is to inspire, motivate and empower people to achieve their goals and see the great in themselves and in others. Daniela chooses to guide people on the path of joyful, healthy and abundant life, carefully choosing from the tools and knowledge she has gained, the ones that fit best on an individual level.
--------------------
Some TimeStamps for this episode
(On some podcast players you should be able to click the timestamp to jump to that time)
(01:17) - Somavedic - EMF Mitigator - Sponsor Message
(02:05) - Daniela Nistor's Introduction & Journey
(04:23) - Intro to Integrative Nutrition
(05:13) - Why do we need to Bust Grocery Shopping Myths?
(06:04) - The Farming Option
(07:41) - Real success is Health!
(08:42) - MYTH#1 - Organic is healthier than Conventional
(09:34) - Identify Organic & Conventional Fruits
(11:15) - The Dirty Dozen (www.Ewg.org website)
(12:11) - Dont let NON-ORGANIC cause you Anxiety
(13:59) - Somavedic - EMF Mitigator - Sponsor Message
(14:23) - MYTH#2 - We can Trust the labels
(16:02) - Some Sugar is better
(16:43) - "Per 100gms" vs. "Per Serving" on Labels
(18:31) - MYTH#3 - Low Fat foods are Healthier
(19:42) - Food companies have Creative Marketing
(21:06) - MYTH#4 - Grocery shopping once a week is enough
(23:14) - Somavedic - EMF Mitigator - Sponsor Message
(23:35) - MYTH#5 - Buying all food in Bulk is Best
(26:03) - MYTH#6 - Canned Products are Not good
(28:00) - MYTH#7 - Brown Bread is always Healthier
(29:00) - White flower is simply processed Wheat
(31:46) - MYTH#8 - Brown Eggs are more Nutritious than White Eggs
(32:43) - *Anjaan's Joke on Brown Skin*
(33:46) - Somavedic - EMF Mitigator - Sponsor Message
(34:08) - Identify the difference between Eggs
(35:30) - MYTH#9 - Back of the shelf is always better
(36:32) - Packaged Salads vs. Fresh Leaves
(38:10) - MYTH#10 - Grocery Shopping is Time consuming
(39:50) - Reactions to these Facts when Myths are busted.
(41:14) - Daniela's Daily Routines
(41:44) - 5 Stress Busters
(42:27) - Shipwrecked
(42:56) - Pursuit of Relaxation - Thoughts on Happiness
(43:29) - Wear Anjaan's Footwear
(43:48) - Does all Corn have GMO?
(45:04) - Daniela's Favourite Quote
(46:16) - Somavedic - EMF Mitigator - Sponsor Message
(46:59) - Disclaimer and Ending Notes
----------
Daniela's Media Links
Anjaan's Media Links
----------
This Episode is Powered by SOMAVEDIC - an alternative health care device for modern times.
The heart of Somavedic is made of semi-precious & precious stones and metals like platinum, palladium, gold, and silver. Somavedic's glass bodies are 100% Handmade in a world-renowned Czech glass factory in the “Crystal Valley.”
Mitigate unwanted influences of:
- EMF radiation (4G/5G, WiFi, phones)
- Geopathic stress, water crosses
- Curry and Hartmann lines
- Oxidative stress / Free radicals
100% Water harmonization
- Somavedic structures water and changes it (in)to a mountain spring quality water that is natural to our bodies and cells.
- Increase vitality, mental and physical ability
- Improve Sleep
Message now for a FREE DEMO - Frequency Therapy Solution for Homes, Spas & Office Spaces
Experience the unique combination of Frequency therapy and Natural Science at your home or office.
Visit https://www.somavedic.ae/ | Feel Better Live Better
-----------
Thank you for listening. Please do share this episode with your friends and spread the value that you got.
Your comments, reviews and feedback is valuable to me.
Love and Blessings, Anjaan
E22 - 47m - May 12, 2022 - Where does Criticism Come From? | Feat. Nargis Raza | Episode #21
Are you someone who is self critical of yourself? Or do you get affected by critisism? What are your tendencies towards critising others? What about constructive critisism? Get all these questions answered on this episode.
--------------------
Whats on this Episode?
We dive deep into the world of Transpersonal Psychology and understand where critisism (of self and others) comes from. We also discuss feedback with consent..
We also talk about childhood trauma and its implications. Nargis also busts some myths about Fear and how you can overcome fear.
We also talk about Jungian ideologies and psychological understanding of Critisism and then we discuss the Growth Mindset and realistic expertations.
Listen to the entire episode to learn more about Transpersonal Psychology and yourself.
--------------------
Who is Nargis Raza
Nargis Raza is a Transpersonal Psychologist and counsellor and has spent a large part of her life devoted to raising consciousness. She is the managing partner of the Osteopathic Health Centre in Dubai.
Since 1980 - Nargis has been an early pioneer bringing fitness and health awareness to the community in Dubai. Aside from teaching fitness classes, she trained in the UK to become an instructor trainer, training fitness instructors to teach exercise safely.
Since her early days, Nargis had been drawn towards psychology and spirituality and experienced deep resonance with the teachings of Lao Tse, the Sufi poet Rumi, Kabir and other teachers of various spiritual traditions. Transpersonal Psychology combines Psychology with Spirituality and was a perfect subject for Nargis to immerse herself into.
She began to immerse herself into the study of meditation, as she recognized that a healthy body needed to be balanced by a healthy mind. Fitness alone was not enough, there had to be more. Body, mind and soul needed to be equally tended to.
In 1990 Nargis was invited to join the osteopath Malcolm Gregory (Greg) to help with the rehabilitation of his patients. She spent the next ten years working with his patients, studying Physical Therapy and rehabilitation to enhance her skills.
In 2000 Nargis and Greg set up the Osteopathic Health Centre, Dubai to continue offering healing modalities for the whole person, body, mind and spirit. Her studies with Transpersonal Psychology did not stop. She gained an MSc in Consciousness and Transpersonal Psychology in 2008 from Liverpool’s John Moore’s University.
Since then she has devoted her life to raising consciousness through the running of a busy clinic, and her own practice as a transpersonal psychologist. Teaching workshops and hosting free meditation groups for the community.
--------------------
Some TimeStamps for this episode
(On some podcast players you should be able to click the timestamp to jump to that time)
(02:05) - Show Intro
(01:17) - Somavedic - EMF Mitigator - Sponsor Message
(02:05) - Nargis Raza's Introduction
(04:39) - Journey into Transpersonal Psychology
(06:35) - Where does Criticism come from - Explained
(08:20) - Inner Child trauma
(09:55) - "Everything that irritates us about others, can lead us to an understanding of ourselves" - Carl Jung
(10:49) - Constructive Criticism & Growth Mindset
(12:25) - Dunning-Kruger effect
(13:22) - Yogic ideology of Unsolicited opinions
(14:41) - Understanding Transpersonal Psychology
(15:27) - Accumulated Identities & Seeing Beyond
(16:13) - Yogic Concept of Vairagya
(17:09) - Dealing with Chaotic mental pathologies
(18:16) - Meditation is the BEST Medication
(19:16) - Somavedic - EMF Mitigator - Sponsor Message
(19:36) - The Purpose of Life
(23:17) - Looking beyond the Superficial
(24:05) - Practical Tips to become Mindful
(25:05) - Tantra Meets Jungian Psychology
(27:00) - Common Problems Post Pandemic
(28:25) - Myths about Fear
(29:55) - Approaching Fear
(31:39) - Somavedic - EMF Mitigator - Sponsor Message
(32:05) - Truth Bomb #1 Busted - Reading books is NOT enough
(33:31) - Why Anjaan doesnt Read Books
(35:05) - Truth Bomb #2 Busted - Perfection doesnt Exist
(35:35) - Biggest failure and Whats Next
(36:16) - Worst Advice & Best Advice Nargis has received
(36:46) - Daily Routines
(37:40) - Pursuit Of Relaxation (Thoughts on Happiness)
(38:16) - 5 tips to Get Rid of Stress
(39:32) - Shipwrecked
(40:00) - Wear Anjaan’s Footwear
(40:16) - Core values of the Transpersonal Psychology
(42:01) - Somavedic - EMF Mitigator - Sponsor Message
(42:45) - Disclaimer and Ending notes
--------
Nargis's Media Links
Lets connect on Social Media
----------
This Episode is Powered by SOMAVEDIC - an alternative health care device for modern times.
The heart of Somavedic is made of semi-precious & precious stones and metals like platinum, palladium, gold, and silver. Somavedic's glass bodies are 100% Handmade in a world-renowned Czech glass factory in the “Crystal Valley.”
Mitigate unwanted influences of:
- EMF radiation (4G/5G, WiFi, phones)
- Geopathic stress, water crosses
- Curry and Hartmann lines
- Oxidative stress / Free radicals
100% Water harmonization
- Somavedic structures water and changes it (in)to a mountain spring quality water that is natural to our bodies and cells.
- Increase vitality, mental and physical ability
- Improve Sleep
Message now for a FREE DEMO - Frequency Therapy Solution for Homes, Spas & Office Spaces
Experience the unique combination of Frequency therapy and Natural Science at your home or office.
Visit https://www.somavedic.ae/
Feel Better Live Better
-----------
Thank you for listening. Please do share this episode with your friends and spread the value that you got.
Your comments, reviews and feedback is valuable to me.
Love and Blessings, Anjaan
E21 - 43m - May 4, 2022 - Optimise your Certainty, Energy & Obsession (C-E-O) | Feat. Jean-Pierre De Villiers | Episode #20
Listen to this episode to understand why wellbeing comes down to your MINDSET & why Personal responsibility is so powerful.
JPDV has spoken internationally sharing the stage with some of the world’s best speakers including Tony Robbins, Lisa Nichols, Jay Abraham, Mary Buffett, Prince EA and Jay Shetty and others.
You surely want to hear what he has to say!!
--------------------
Whats on this Episode?
Listen to JPDV's story on how he went from Rockbottom to the RockStar he is now. We dive deep into the 3 aspects of wellebing - Your Certainty (Mental), Energy (Physical) and Obsession (spiritual)
JPDV also highlights the Importance of working on awareness instead of going to multiple courses or coaches. We discuss the importance of tapping into intuition and Natural living.
Learn how energy is contagious and energy is fuel and how surrounding yourself with the right people can transform your life.
--------------------
Who is JPDV
Jean-Pierre is an Inspirational Speaker, Mental Performance Coach, Author and Plant-based Athlete.
He coaches people how to tap into their full potential and perform at their best by transforming their body and mind and spirit. He delivers high impact coaching programmes giving people optimum certainty, energy and obsession.
With almost two decades of experience in mental performance and personal coaching, JP is renowned for running transformational events, seminars and challenges globally, stretching people to be their absolute best.
Olympic medalists, business leaders, entrepreneurs, actors and award-winning film directors and producers have benefited from JP’s expertise and have relied on him to help them perform at the highest level. JP teaches leading-edge strategies to keep his clients ahead of the game.
----------
Some TimeStamps for this episode
(On some podcast players you should be able to click the timestamp to jump to that time)
(01:01) - Heartfulness Initiative by Reconnect- Sponsor Message
(01:39) - JPDV’s Introduction
(02:18) - JPDV's Journey and how he escaped from his childhood reality
(03:30) - From RockBottom to Rockstar
(04:38) - C-E-O (Certainty, Energy and Obsession)
(06:13) - Importance of transform both the Body & Mind
(07:42) - Reasons why courses and coaches DONT Work
(09:55) - What to search for instead of a new course
(12:50) - Practical Strategies to work on beliefs
(14:48) - Tips to trust your intutition
(16:10) - The YES,YES,YES Concept from Tantra
(17:09) - Heartfulness Initiative by Reconnect- Sponsor Message
(17:25) - Dont do what doesn’t suit your disposition
(21:10) - Identify the underlying issue
(22:40) - Concept of Purusha & Prakruti
(24:17) - JPDV's BestSelling book - Spiritual Fitness
(26:00) - Practical tips for Wellbeing
(26:49) - #1 Personal Responsibility is powerful
(27:16) - #2 Being surrounded by the Right People
(29:23) - #3 Protect yourself & your energies
(31:04) - Heartfulness Initiative by Reconnect- Sponsor Message
(31:18) - Sharing the Stage with Tony Robbins & Lisa Nichols
(33:13) - As you change, change your mentors/coaches
(35:47) - JPDV's Biggest failure
(37:10) - Common Myth in his Profession
(39:11) - Pursuit of Relaxation (Thoughts on Happiness)
(41:00) - Santosha (Contentment)
(44:34) - JPDV's Stress Busters (5 to Thrive)
(45:47) - Shipwrecked
(46:23) - Wear Anjaan’s Footwear
(48:53) - JPDV's Favourite Quote
(50:02) - Heartfulness Initiative by Reconnect- Sponsor Message
(50:38) - Disclaimer and Ending notes
---------------
JPDV's Media Links
Lets connect on Social Media
----------
This Episode is Powered by the RECONNECT HEARTFULNESS INITIATIVE
The heartfulness initiative is a 7 dimensional wellness enablement program for you to be at your best human condition through a scientific approach to mental health and overall wellbeing.
RECONNECT believes in the power of love , empathy and human connection in healing mental illness and empowering humans to be aligned with their purpose for holistic growth.
Be part of the #MENTALSTRENGTH and Humanitarian movement. Visit www.reconnectheartfulness.com
-----------
Thank you for listening. Please do share this episode with your friends and spread the value that you got.
Your comments, reviews and feedback is valuable to me.
Lots of Love, Anjaan
52m - Apr 25, 2022 - Emotional Origins of Diseases | Feat. Dr. Bassam Saab | Episode #19
On this episode we dive into the world of metaphysics to discover the emptional connections to diseases. As we dive into the world of energy - Skeptics are also welcome!
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Whats on this Episode?
Dr. Bassam deconstructs many concepts including AURA reading, how to clear out negative thoughts, the inner child concept and connection of Phobias to emotions.
Listen intently to appease the skeptic in you as we also talk about how science is catching up with metaphysics. We also talk about the common Diseases & their associated emotion
Towards the end there's also a practical Energy healing exercise that you can apply in your life. Let us know if it worked!!!
--------------------
Who is Dr. Bassam Saab
Dr. Bassam Saab is a Licensed Psychologist, Certified Hypnotherapist, Certified Pranic Healer, Certified Feng shui consultant, and Psychotherapist.
He Completed his PHD with the Indian Board of Alternative Medicine and is one of the first batch of licensed Pranic Healers in Dubai as well as Clinical Hypnotherapy graduates.
He has learned many modalities of holistic healings like Theta Healing, Redikal Healing, Crystal Healing, Soul Temple and Mood manager, and many more.
His passion for wellness combined with his integrated healing approach provides wholesome healing for a range of difficult situations. His knowledge and experience reflect in the progress of his clients’ experience along with his warm and friendly personality that provides immediate ease to anyone who meets him.
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Some TimeStamps for this episode
(On some podcast players you should be able to click the timestamp to jump to that time)
(01:01) - Heartfulness Initiative by Reconnect - Sponsor Message
(01:38) - Dr. Bassam Saab’s Introduction
(02:12) - Dr. Bassam’s Journey
(03:52) - The meaning of life
(04:48) - Oprah Winfrey & Forgiveness
(05:34) - Emotional origin’s for all diseases
(06:40) - The Ideal Way of communication with the subconscious
(07:13) - Positive is temporary & Relative
(07:51) - What you say Matters
(08:47) - Ways to clean and Filter negative thoughts
(09:36) - Science behind sleep
(10:39) - Science is Catching up
(11:25) - Heartfulness Initiative by Reconnect - Sponsor Message
(11:40) - Different Aura Colours and their meaning
(13:10) - Misinformation on the Chakra System
(14:49) - Common Diseases & their associated emotion
(16:35) - Handling skeptics & scientific minded folks
(17:48) - Cancer and types of Cancer
(19:23) - The Subconscious mind & Hypnotherapy
(20:37) - Diabetes Explained Holistically
(23:30) - What do doctors say?
(25:35) - It DOESNT work for everybody?
(26:58) - Phobia’s and causes
(28:54) - Concept of the Inner child
(30:13) - Belief in Holistic therapies is increasing
(31:25) - Heartfulness Initiative by Reconnect- Sponsor Message
(31:41) - Biggest Failure
(32:13) - Best resources that have Helped him
(32:37) - Most Influencial People in his life
(33:18) - Common Myths in his Profession
(34:28) - Send PINK LOVING Energy
(35:21) - Daily Routines
(35:46) - Pursuit of Relaxation (thoughts on Happiness)
(36:08) - Stress Busters
(36:22) - Wellness Leap
(36:29) - Shipwrecked
(36:50) - Wear Anjaan’s Footwear
(37:09) - LIVE Healing session
(39:12) - Motivational Quote
(39:58) - Heartfulness Initiative by Reconnect- Sponsor Message
(40:39) - Disclaimer and Ending notes
---------------
Dr. Bassams Media Links
- Dr. Bassams Instagram
- Dr. Bassams Illuminations Profile
- Dr. Bassams Youtube
Lets connect on Social Media
----------
This Episode is Powered by the RECONNECT HEARTFULNESS INITIATIVE
The heartfulness initiative is a 7 dimensional wellness enablement program for you to be at your best human condition through a scientific approach to mental health and overall wellbeing.
RECONNECT believes in the power of love , empathy and human connection in healing mental illness and empowering humans to be aligned with their purpose for holistic growth.
Be part of the #MENTALSTRENGTH and Humanitarian movement. Visit www.reconnectheartfulness.com
-----------
Thank you for listening. Please do share this episode with your friends and spread the value that you got.
Your comments, reviews and feedback is valuable to me.
Lots of Love, Anjaan
E19 - 42m - Apr 14, 2022 - Humanizing Workplaces Should be a Priority | Feat. Rajeev Daswani | Episode #18
"We didnt hire robots. The people who you work with have emotions outside work. Allow them to bring them to work"
On this EP, we talk about about bringing the focus back to the Humans at Work. You have an opportunity to make this moment count. As a leader and CEO or even as an employee as you showing up?
This edition will make you think about the way you approach your workplace.
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Whats on this Episode?
We dive into the magic that happens when the entire workforce aligns with the vision of the leaders and talk about the importance of Humanizing workplaces.
He urges organisations to pursue personalisation for the wellness of both the employees and also the balance sheets.
We discuss topics like - What is the purpose of a CEO? How can the culture align in workplaces and how profit should NOT take priority over people.
Also we bust some MYTHS.
Listen to undersatnd how bringing love, empathy and compassion to work helps empower wellness.
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Who is Rajeev Daswani
Rajeev is A Transformative Conscious Leadership Coach who’s passionate about “humanizing” people at the workspace and he thrives on his two main goals, to “hold the space” for each individual who he works with, and to nudge individuals from Doing to Being.
He has leading programs around Conscious Organizations, Conscious Leadership & Conscious Teams where he shares insight on how “Love” is at the core of all that we do.
Rajeev is also a Wellness Leader who speaks on topics ranging from Happiness Talks, to Empowering Happiness through authenticity, finding your why & Living Mindfully. He is also the founder of A happiness Coaching Center formerly known as A Happiness Center which works closely with organizations to adopt wellbeing at work.
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Some TimeStamps for this episode
(On some podcast players you should be able to click the timestamp to jump to that time)
(01:00) - Heartfulness Initiative by Reconnect- Sponsor Message
(01:38) - Rajeev Daswani’s Introduction
(02:35) - Wellbeing at the workplace
(04:32) - Rajeev’s Journe & How Culture is a living entity
(06:33) - Statistics that will shake you
(07:33) - What is the purpose of a CEO?
(08:36) - Anjaan's Purpose
(09:03) - Find out what makes your soul happy
(11:00) - Start by identifying the entropy or disengagement
(12:14) - The Biggest WakeUp
(12:56) - Heartfulness Initiative by Reconnect- Sponsor Message
(13:15) - Meaning of Humanising the workplace
(14:27) - The Productivity Indoctrination
(15:15) - Yoga Says you DONT have to MultiTask
(17:20) - Real life example of Humanizing the workplace
(20:40) - Human moments during Serious meetings
(22:02) - Guage where you at in life
(23:33) - Have a plan in place first
(24:13) - Vedanta & Advaita
(25:50) - MapsTell Behaviour Maps
(27:24) - Alignment Tips
(28:30) - MYTH1 - Everything has to be Serious
(29:11) - MYTH2 - Mistakes are Bad
(30:58) - MYTH3 - Vulnerability makes you Weak
(32:35) - Heartfulness Initiative by Reconnect- Sponsor Message
(32:53) - Rajeev's Biggest Failure
(33:11) - Best resources that have helped Rajeev
(33:26) - 3 Most Influential people
(33:46) - Vasudeva Kutumbam - The world is my Family
(33:57) - Resources - Books
(34:36) - Daily Routines
(34:57) - Pursuit of Relaxation (Thoughts on Happiness)
(35:22) - Stress Busters
(35:48) - Wellness Leaps
(36:56) - Shipwrecked
(37:25) - Wear Anjaan’s Footwear
(38:35) - Practices you start now for humanizing
(39:54) - Favourite Quote
(40:44) - Heartfulness Initiative by Reconnect- Sponsor Message
(41:25) - Disclaimer and Ending Notes
---------------
Rajeev's Media Links
Lets connect on Social Media
----------
This Episode is Powered by the RECONNECT HEARTFULNESS INITIATIVE
The heartfulness initiative is a 7 dimensional wellness enablement program for you to be at your best human condition through a scientific approach to mental health and overall wellbeing.
RECONNECT believes in the power of love , empathy and human connection in healing mental illness and empowering humans to be aligned with their purpose for holistic growth.
Be part of the #MENTALSTRENGTH and Humanitarian movement. Visit www.reconnectheartfulness.com
-----------
Thank you for listening. Please do share this episode with your friends and spread the value that you got.
Your comments, reviews and feedback is valuable to me.
Lots of Love, Anjaan
E18 - 45m - Apr 8, 2022 - Mindul eating during Ramadan | Featuring Tasneem Nawab & Shipra Goel | Bonus Episode
Two UAE based Nutritionists talk about Mindful eating habits that you can incorporate during the Holy Month of Ramadan - Especially if you are fasting.
Even if you arent fasting, these generic tips will be useful for you to understand nutrition better.
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Whats on this Episode
We talk about a range of topics on this BONUS Episode.
With Tasneem We dive into the Alkanility of the body to avoid health issues. We also highlight the Food and mood connection. We also talk about Using Ramadan to understand how detoxifying is the core and starting point for weight management, health resetting and wellness.
With Shipra we chat about the importance of intuitive eating and also how you should practice Moderation over Restriction. She also highlights the importance of doing meal prep and shares some Tips on eating out/ family gatherings.
Both guests give suggestions on what to eat at Iftar and Suhūr and both of them highlight the importance of staying hydrated before you start your fast.
Ramadan Kareem to you if you are celebrating.
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Who is Tasneem Nawab
Tasneem Fatima Nawab is a powerhouse of inspiration and she wants to make the world a healthier place. She does so by hosting workshops, seminars, running fitness challenges and speaking at panel sessions on nutrition, fitness, wellness and health awareness - through her brand Elixir Nutrition.
She believes that "the source of your food and its pairing is key when it comes to healthy eating and living".
She has completed a 2 year Cambridge course in health and fitness and has hosted her own healthy cooking show on Zee TV. (33 episodes in 1 season)
She has worked with over 250 people and served these multiple clients globally; for weight loss, eating disorders, weight management, generic fitness and workout plans and preparation for sports competition, all of which were with the goal of teaching them independantly healthy.
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Who is Shipra Goel
Shipra is the founder of Sage Plant Based Kitchen, a plant based (vegan) meal plan and food delivery in the UAE. She is also a plant based chef, nutritionist and recipe consultant.
She strongly believes in the power of eating plants and has made it her mission to bring more awareness to the benefits of leading a plant based lifestyle.
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Some TimeStamps for this episode
(On some podcast players you should be able to click the timestamp to jump to that time)
GUEST 1
(01:05) - Nutritionist #1 - Tasneem Nawab introduction
(02:41) - Intermittent Fasting is Ancient
(03:31) - Eating Mindfully
(04:35) - Understanding Ramadan
(05:29) - The Insulin Cycle & Glycemic Index
(06:38) - Lets Talk Bananas!
(09:48) - Alkalinity and Acidity
(12:17) - The Food and Mood connection
(14:45) - Switch to Green Tea
(15:14) - Nutritional Psychology
(16:47) - Intuitive eating
(18:12) - What to eat at Iftar and Suhūr
(19:53) - Calculating BMR. Use this
(22:13) - Tracking your Daily Energy Expenditure
(22:44) - Understanding Protein Intake
(24:40) - Good & Bad Protein & Tryptophan
(25:48) - Practical tips to Eat Right in Ramadan
(27:31) - Stay Away from Processed Oils
GUEST 2
(31:51) - Nutritionist #2 - Shipra Goel Introduction
(32:14) - What got Shipra into Nutrition
(33:40) - Importance of Mindful Eating
(34:34) - Fasting benefits & Intuitive eating
(36:07) - Listening to your body & Eating slowly
(38:29) - Ideal Iftar Meal for Ramadan
(39:23) - Importance of Meal Planning
(41:01) - What should your plate have?
(42:22) - Dont eat this during Ramadan
(44:59) - Myth - More Sugar means more Energy
(46:00) - Post work out diet during Ramadan
(47:55) - Eating Mindfully during gatherings
(49:00) - Importance of Staying hydrated
(50:53) - Mindfully Breaking your Fast
IMPORTANT - Moderation over Restriction
(52:29) - Immunoglobulin and Fasting
(53:26) - Nutrition after Working out
(55:39) - Disclaimer and Ending Notes
---------------
Tasneem's Media Links
Shipra's Media Links
- Shipra's Instagram
- Sage - Plant Based Kitchen
Lets connect on Social Media
-----------
Thank you for listening. Please do share this episode with your friends and spread the value that you got.
Your comments, reviews and feedback is valuable to me.
Lots of Love, Anjaan
57m - Apr 1, 2022 - Ancient Yogic Principles in Work and Business | SOLOCAST by Anjaan | Episode #17
Listen to 5000 Year old Yoga concepts (that are still relevant today) from the popular Yogic text of Sage Patanjali - the Yoga Sutras.
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Whats on this Episode
On this Episode Anjaan talks about What Yoga is Really? He then goes through some ancient Yoga concepts that you can apply in your daily life to incease wellness and have meaningful relationships.
Also - Are you a manager or an Entreprenuer? On this episode we dive deep into the practical things you can do at your workplace to spread Wellbeing. Find out how you can understand and help your team and colleagues.
We also make you Are you showing up honestly to yourself and others? How can you accomplish difficult tasks?
We also dive into mordern concepts like the 10000 hour rule by Malcolm Gladweel, the Flow state concept by Mihaly Csikszentmihalyi and the Drip,Drip,Drip practice by Seth Godin
Tell us which was your favorite concept from the Ancient Yogic concepts shared here.
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Who is Anjaan
The solocast is Hosted by Anjaan - a meditation guide and relaxation coach, who helps people find peace and relaxation in the midst of their busy urban lives.
Having the privilege of being born into a Vedic family, Anjaan has been practicing the ways of ancient wisdom traditions like Yoga and Tantra for the last 20+ years. He is a reiki grandmaster, trained in Pranic healing and Kundalini Shakti transmission, a certified Yoga teacher, a hypnotherapist, an ordained Zen Facilitator and a 11th Dan in Traditional Japanese Martial arts.
He has trained in Thai Yoga Bodywork, Ayurvedic massage therapy, Japanese Pressure point techniques, myofascial release and Kundalini Tantra massage. He holds group classes, 1:1 sessions and retreats & workshops to facilitate transformation. All of his sharing, guidance and teaching is deep rooted in eastern concepts of Yoga, Tantra and Zen.
Through this episode – you will hear him offering plenty of practical advice and realistic tips that you can implement in your daily life - keeping the WOOWOO to the minimum.
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Some TimeStamps for this episode
(On some podcast players you should be able to click the timestamp to jump to that time)
(01:00) - Heartfulness Initiative by Reconnect - Sponsor Message
(01:46) - Yoga is not just bending and stretching.
(02:52) - The Existential Crisis & quest for Meaning
(04:00) - The Great Resignation
(05:06) - Why did so many people resign?
(05:42) - Consciousness Revolution
(06:45) - Patanjali and the Yoga Sutras
(07:51) - What is this book about and NOT ABOUT
(08:26) - Concept of AHIMSA
(10:49) - Heartfulness Initiative by Reconnect - Sponsor Message
(11:06) - Concept of DHIRGA-KALA
(13:23) - How to restrain fluctuations of your mind
(14:39) - The Flow state concept by Mihaly Csikszentmihalyi
(15:40) - Malcolm Gladwell & The 10,000 hour rule
(16:46) - Seth Godin & the drip, drip, drip practice
(18:11) - Heartfulness Initiative by Reconnect - Sponsor Message
(18:25) - The Principle of SATYA
(21:17) - Concept of ASTEYA
(22:55) - Concept of APARIGRAHA
(24:09) - Standardize Fundamental Wellness Practices
(26:06) - Businesses commiting to wellness - Grow faster
(27:43) - Yoga Sutras for Focus to find wellness & success
(29:49) - Heartfulness Initiative by Reconnect - Sponsor Message
(30:26) - Disclaimer and Ending Notes
-----------
Lets connect on Social Media
------------
This Episode is Powered by the RECONNECT HEARTFULNESS INITIATIVE
The heartfulness initiative is a 7 dimensional wellness enablement program for you to be at your best human condition through a scientific approach to mental health and overall wellbeing.
RECONNECT believes in the power of love , empathy and human connection in healing mental illness and empowering humans to be aligned with their purpose for holistic growth.
Be part of the #MENTALSTRENGTH and Humanitarian movement. Visit www.reconnectheartfulness.com
-----------
Thank you for listening. Please do share this episode with your friends and spread the value that you got.
Your comments, reviews and feedback is valuable to me.
Lots of Love, Anjaan
E17 - 31m - Mar 21, 2022 - Materialism vs. Spirituality - Do we have to choose? | Feat. Diana Gladka | Episode #16
Spiritual life vs Social Materialistic life - do we really need to choose just one? Or can they co-exist? Is one really independant of the other?
Do we need to renounce everything in our lives to find spirituality?
--------------------
Whats on this Episode?
Mindfulness trainer and Yoga teacher Diana Gladka dives into the world of Spirituality and Materialism
On this episode we debunk the common miconseption that leading an active and responsible social life goes against the principles of spiritual practice and that at some point you need to choose if you like to pursue career/ business or self-development.
The edition is filled with real life examples and some basic principles of Yogic practices. Diana shares multiple ideas for creating the space for your individual growth where you are - at work, within family and community.
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Who is Diana Gladka
Diana is a corporate warrior with her international career spanning for more than 15 years across Europe and Middle East. She currently resides in Switzerland.
Diana has also been a dedicated yoga practitioner, and has been teaching Yoga and Meditation for the last decade. Combining her intense corporate career along with practicing and teaching Yoga has given Diana a number of insights on how to bridge the gap between ancient knowledge and its modern application in daily life, on and off the mat.
This inspired her to create Resolution Space – an educational and training platform bringing yoga and mindfulness into daily life of international professionals.
Currently Diana teaches yoga and holds dedicated breathing workshops, and provides mindfulness trainings to multinational companies and teams advising them on implementing mindful leadership strategies..
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Some TimeStamps for this episode
(On some podcast players you should be able to click the timestamp to jump to that time)
(01:02) - Heartfulness Initiative by Reconnect - Sponsor Message
(01:39) - Diana Gladka’s Introduction
(02:38) - Materialism & Spirituality
(03:56) - Artificial counterpositioning creates harm
(05:15) - Anecdotal cases come up with segregation
(07:20) - Yoga is a self development practice
(08:30) - Relevant Statistics
(10:04) - Busting the Work Life Balance Ideology
(11:28) - 4 PILLARS of Chaturartha / Purushartha
(12:05) - Artha, Dharma, Kama, Moksha
(13:52) - Heartfulness Initiative by Reconnect - Sponsor Message
(14:57) - DHARMA - what is it really?
(15:36) - What are you designed for?
(16:24) - Practical tips to find Dharma
(18:00) - Practice your role Consciously
(19:16) - BIG TIP!
(21:19) - Heartfulness Initiative by Reconnect - Sponsor Message
(21:35) - Myth #1 - Money is the only Driver
(23:00) - An engaged employee will stick on
(25:15) - The BIG Resignation
(27:27) - Corona GURU - what it taught us
(28:07) - Diana's Biggest Failure
(29:01) - 3 Most Influential People
(30:21) - Biggest YOGA Teacher Myths
(32:33) - Heartfulness Initiative by Reconnect - Sponsor Message
(32:50) - Resources that have helped Diana along the way
(34:43) - Daily Routines
(35:27) - Shipwrecked
(35:48) - Wear Anjaan’s Footwear + Bonus Myth
(37:50) - Favourite Motto / Quote
(38:11) - Step by Step Protocol for making changes
(39:13) - Question to ask yourself everyday
(40:47) - Heartfulness Initiative by Reconnect - Sponsor Message
(41:23) - Disclaimer and Ending Notes
---------------
Diana's Media Links
Lets connect on Social Media
----------
This Episode is Powered by the RECONNECT HEARTFULNESS INITIATIVE
The heartfulness initiative is a 7 dimensional wellness enablement program for you to be at your best human condition through a scientific approach to mental health and overall wellbeing.
RECONNECT believes in the power of love , empathy and human connection in healing mental illness and empowering humans to be aligned with their purpose for holistic growth.
Be part of the #MENTALSTRENGTH and Humanitarian movement. Visit www.reconnectheartfulness.com
-----------
Thank you for listening. Please do share this episode with your friends and spread the value that you got.
Your comments, reviews and feedback is valuable to me.
Lots of Love, Anjaan
E16 - 42m - Mar 7, 2022 - The Power of Constructive Language | Feat. Helen Pleic | Episode #15
How are the words you are using affecting you? What are the power sentences you can say to yourself? How can you improve the quality of your thoughts?
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Whats on this Episode?
Transformation coach and NLP Master therapist, Helen talks about the power of Constructive Language.
On this episode, we explore the destructive personalities of Language and how the Quality of your thoughts are critical for your wellness.
We dive deep into the world of brain waves, neuro-physiology and healing through understanding language.
Helen also busts some common Myths and gives some practical tips on how you can speak to yourself.
Listen to the full episode to hear her wisdom.
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Who is Helen Pleic
Helen is a qualified Rapid Transformational Therapist, Master NLP Coach and Certified Hypnotherapist. She also has an interest in and has studied Kundalini/Hatha Yoga, Theta Healing & Reiki.
After a successful career holding VP/GM positions in Luxury and Sport Fashion, she has switched from developing teams and delivering business outcomes to following her passion and developing and changing the lives of her clientele.
She helps clients understand and close the door on the past, once and for all, and she takes them through a process that instills in them a more constructive way of thinking about life and experiencing life.
Helen is passionate in helping people be free in their mind through applied learning and using language in constructive ways.
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Some TimeStamps for this episode
(On some podcast players you should be able to click the timestamp to jump to that time)
(01:01) - Heartfulness Initiative by Reconnect - Sponsor Message
(01:39) - Helen Pleic’s Introduction
(02:53) - Different personalities of Language
(03:35) - Common things people say to themselves
(04:16) - All thought is Language (Anjaan)
(05:14) - Destructive language
(07:09) - Residual + Emotional attachment to Language
(08:10) - Helen’s Journey of becoming a Language expert
(09:25) - Language Patterns to avoid
(10:31) - Yoga Philosphy of Advaita (Non-Duality)
(12:05) - Simple Language Hacks
(13:46) - Heartfulness Initiative by Reconnect - Sponsor Message
(14:02) - The 70,000 thoughts a day theory, & its origins
(14:44) - Quality of thoughts more important
(16:02) - The Brain is like a Computer Analogy
(17:23) - Self Regulation of thoughts
MYTH - SPEAK What you THINK
(18:55) - Most common Problems
(19:30) - Types of Brain Waves
(20:13) - Easiest state to change Neural Pathways
(23:30) - Heartfulness Initiative by Reconnect - Sponsor Message
(23:46) - The ideal way of waking up
(24:50) - Gratitude of waking up
(26:34) - Breaking the #1 Myth around Hypnosis
(27:48) - Myth#2 about Hypnosis
(29:17) - Constructive language for self Empowerment
(30:02) - WRITE Down these SENTENCES
(32:32) - Subconscious is always forming images
(34:58) - Heartfulness Initiative by Reconnect - Sponsor Message
(35:18) - Helen's Biggest Failure
(36:13) - Worst advice received
(36:29) - Best advice received
(36:53) - Daily routines
(36:59) - Pursuit of Relaxation (thoughts on happiness)
(37:28) - Stress Busters
(38.06) - Shipwrecked
(38.33) - Wear Anjaan’s footwear
(39:14) - Suggestibility tests & Types of people
(40:26) - Most influential resources
(40:48) - the 21 day MYTH Busted!
(43:19) - Living in the present moment
(45:23) - Heartfulness Initiative by Reconnect - Sponsor Message
(46:00) - Disclaimer & Ending Notes
---------------
Helen's Media Links
Lets connect on Social Media
------------
This Episode is Powered by the RECONNECT HEARTFULNESS INITIATIVE
The heartfulness initiative is a 7 dimensional wellness enablement program for you to be at your best human condition through a scientific approach to mental health and overall wellbeing.
RECONNECT believes in the power of love , empathy and human connection in healing mental illness and empowering humans to be aligned with their purpose for holistic growth.
Be part of the #MENTALSTRENGTH and Humanitarian movement. Visit www.reconnectheartfulness.com
-----------
Thank you for listening. Please do share this episode with your friends and spread the value that you got.
Your comments, reviews and feedback is valuable to me.
Lots of Love, Anjaan
E15 - 47m - Mar 3, 2022 - Basics of Bio Hacking | Feat. C.J - The Bio Hacker | Episode #14
What is Bio Hacking? Lets peep into the world where Biology meets technology to expand lifespans and improve healthspans.
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Whats on this Episode?
Biohacker and Fitness Enthusiast C.J.deconstucts what Bio Hacking is.
On this episode, we dive deep into Most common Bio Hacking principles.
We also explore powerful Bio Hacking concepts like Photo-Bio-Modulation, Light therapy, Exclusion Zone Water, Blood Flow restriction bands, Bio-Geometry, Cosmectic compensators, Pulse Electro Magnetic field therapy, Blue light blockers and so much more.
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Who is C.J. - The BioHacker
Chiranjeev Malhotra (C.J.) has 15+ years experience in the health and fitness space alongside the latest science-based knowledge on health, wellness, human performance, longevity, brain health, disease prevention, and much more.
C.J. has spoken globally on Biohacking and travels worldwide to unique health conferences, where he shares and learns from other experts in the field.
C.J. taps into Biohacking and presents ideas and techniques beyond conventional health and wellness advice. C.J. also hosts a top podcast called "Shift with C.J." , where he interviews the worlds leading scientists, inventors, health experts, spiritual masters, and much more and shares that with the rest of the world.
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Some TimeStamps for this episode
(On some podcast players you should be able to click the timestamp to jump to that time)
(01:01) - Heartfulness initiative by Reconnect - Sponsor message
(01:39) - CJ's Introduction
(02:37) - What is Bio Hacking?
(04:19) - Coinage of the term Bio Hacking
(04:53) - Dave Asprey - Father of Bio Hacking
(06:28) - What got CJ into Bio Hacking
(07:53) - Martial Arts for removing Victim Mentality
(09:30) - How health awareness entered CJ's life
(11:19) - Acceleration of Bio Hacking in CJ's life
(12:50) - Heartfulness initiative by Reconnect - Sponsor message
(13:05) - Most common Bio Hacking principles
(14:01) - Bio Hacking 101
(14:21) - Bio Hacking LIGHT
(14:39) - Regulate 2000+ Genes with Vitamin D
(15:48) - We are all programmed LAZY
(16:49) - Light Therapy Research
(17:31) - 2 Most important light wavelenghts
(18:05) - Photo-Bio-Modulation
(18:59) - Photo receptors in Mitochondria
(20:03) - Importance of WATER
(20:30) - The 4th State - Exclusion Zone Water
(21:12) - Photo-Bio-Modulation Panels
(22:30) - Other Red light devices
(23:18) - Heartfulness initiative by Reconnect - Sponsor message
(23:39) - Bio Hacking WATER
(25:32) - Clinical trials of Molecular Hydrogen
(26:21) - Bio Hacking MOVEMENT
(26:41) - MYTH BUSTED - Dont work out MORE!
(27:28) - Blood Flow restriction Bands
(28:46) - Science behind Blood Flow Restriction Training (Intermittent Hypoxia)
(30:08) - Weights can degrade joints
(30:57) - Trans-Humanism and implants
(32:23) - Fear of Bio Hacking
(33:41) - Heartfulness initiative by Reconnect - Sponsor message
(33:56) - Gadgets that CJ wears all the time
(34:58) - Measuring Sleep
(36:00) - Bio-Feedback = Recognise patterns with Data
(36:26) - Bio-Geometry
(37:20) - Cosmectic compensator
(37:50) - Pulse Electro Magnetic field therapy
(38:48) - Blue light blockers
(40:11) - Daily Routine + Grounding Shoes
(41:58) - Pursuit of relaxation (Thoughts on Happiness)
(43:07) - Wear Anjaan’s footwear
(44:03) - CJ Gifts Anjaan Blue light blocker - Cocktail Yellow Glasses - and the science behind it.
(45.56) - Heartfulness initiative by Reconnect - Sponsor message
(46:33) - Disclaimer & Ending Notes
---------------
C.Js Media Links
Lets connect on Social Media
------------
This Episode is Powered by the RECONNECT HEARTFULNESS INITIATIVE
The heartfulness initiative is a 7 dimensional wellness enablement program for you to be at your best human condition through a scientific approach to mental health and overall wellbeing.
RECONNECT believes in the power of love , empathy and human connection in healing mental illness and empowering humans to be aligned with their purpose for holistic growth.
Be part of the #MENTALSTRENGTH movement. Visit www.reconnectheartfulness.com
-----------
Thank you for listening. Please do share this episode with your friends and spread the value that you got.
Your comments, reviews and feedback is valuable to me.
Lots of Love, Anjaan
E14 - 47m - Feb 26, 2022 - Hair Care and Scalp Wellness | Feat. Dr. Manissha Pandit | Episode #13
Want to know how to take care of your hair? Worried about hair fall? Dont know how to handle greying? Is hair care only about aesthetics? Is it vanity? Join us on a fun discussion about scalp wellness and hair care.
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Whats on this Episode
Hair care expert and certified anti-aging coach Dr. Manissha Pandit explains the nature of hair and how can care for our manes.
In this episode, we explore the world of hair with practical tips on hair care. She also gives her recommendations on hair care products. We then dive deep into the triggers for hairfall and also talk about Hair nutrition.
We also BUST the most common Hair Myths!
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Who is Dr. Manissha Pandit
Manissha is Hair care expert and scalp wellness specialist. She is also a Wellness Coach specialised in Nutrition, Wellness & Antiaging from Institute of Integrative Nutrition, New York with an additional qualification in Bachelor of Dental Surgery.
She has created the revolutionary scalp Oil - Manetraa (click to Buy) - which is raved about by many in UAE, Oman, Kuwait, Qatar, the UK and India.
Manissha conducts sessions and workshops as a Hair educator helping people with their scalp and hair issues.
Her mission is to empower everyone she meets so that they can inspire those around them, creating a ripple effect of health, wellness and longevity.
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Some TimeStamps for this episode
(On some podcast players you should be able to click the timestamp to jump to that time)
(01:01) - Heartfulness Initiative by Reconnect - Sponsor Message
(01:39) - Dr. Manissha Pandit's Introduction
(02:51) - Manissha's Journey as a Hair Care expert
(04:22) - Secret of Manissha's scalp Oil recipe
(05.30) - Why Hair care oil?
(07:17) - Hair Cycles / Phases
(08:20) - PathoPhysiology of Hair loss
(08:48) - Trigger#1 for Hairfall - External Factors
(09:38) - Oxidation (ROS) Causes Hairfall
(10:20) - Trigger#2 for hairfall - Stress
(11:40) - Body is always in Flight/Fight mode
(12:28) - Trigger#3 for Hairfall - Hormones
(12:38) - DHT affects hair loss
(13:42) - Heartfulness Initiative by Reconnect - Sponsor Message
(14:10) - Hair wellness market is underserved
(14:34) - Menopause and hairloss
(15:40) - Hairloss in Men statistics
(16:25) - Does hairloss affects self-worth?
(16:56) - Are hair transplants recommended?
(17:28) - Get a blood test first
(19:05) - Other factors to get tested
(20:41) - Sauna impact on hair
(20:57) - Practical hair care tips
(21:55) - Recommended hair products.
(23:06) - Heartfullness Initiative by Reconnect - Sponsor Message
(23:27) - Hair Nutrition #1 - Protein
(24:29) - Hair Nutrition #2 - Reduce Inflammatory foods
(24:57) - Hair Nutrition #3 - Avoid Plastics
(25:19) - Hair Nutrition #4 - Detox
(26:03) - Hair Nutrition #5 - Mindful + clean eating
(26:25) - Hair wellness Myth #1 - Grey is Bad!
(27:43) - Hair wellness Myth #2 - Sulphates are Bad!
(30:09) - Hair wellness Myth #3 - Organic Shampoos
(30:44) - Hair wellness Myth #4 - Its Genetics!
(31:37) - Is haircare only aesthetics?
(32:52) - Look good to feel good.
(33:27) - Myth BUSTED - There's NO good/bad hair days!
(34:09) - Heartfulness Initiative by Reconnect - Sponsor Message
(34:25) - Supplements for Good Hair (IBCZ)
(35:35) - The Collagen controversy
(37:53) - Worst Advice received
(38:20) - Best advice received
(38:26) - Biggest Failure
(39:13) - Most Influential People in her life
(39:57) - Best resources that have helped her
(41:04) - Biggest professional Myth
(41:59) - Daily Routines
(42:37) - Stress Busters
(43:28) - Pursuit of relaxation (thoughts on happiness)
(44:10) - Shipwrecked
(44:33) - Wear Anjaan’s Footwear
(45:14) - Favourite Quote
(46:04) - Heartfulness initiative by Reconnect - Sponsor Message
(46:42) - Disclaimer & Ending Notes
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Dr Shyam's Media Links
Lets connect on Social Media
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This Episode is Powered by the RECONNECT HEARTFULNESS INITIATIVE
The heartfulness initiative is a 7 dimensional wellness enablement program for you to be at your best human condition through a scientific approach to mental health and overall wellbeing.
RECONNECT believes in the power of love , empathy and human connection in healing mental illness and empowering humans to be aligned with their purpose for holistic growth.
Be part of the #MENTALSTRENGTH movement. Visit www.reconnectheartfulness.com
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Thank you for listening. Please do share this episode with your friends and spread the value that you got.
Your comments, reviews and feedback is valuable to me.
Lots of Love, Anjaan
E13 - 48m - Feb 19, 2022 - Ayurveda - A Time Tested Science | Feat. Dr. V.L.Shyam | Episode #12
On this episode you will learn all about the ancient practice of Ayurveda. Understand your Doshas (body constition) and how you can use this wisdom for health and wellness.
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Whats on this Episode
Senior Ayureda physician Dr. Shyam deconstructs what Ayurveda really is and also explains Bio Individuality according to Ayurveda.
In this episode, we dive in with physiological examples to understand the doshas and the importance of being "yourself". We also explore concepts like Prakriti, Vikriti and Sara.
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Who is Dr. Shyam
Dr Shyam VL is Middle East’s Top Ayurveda Physician. He is the first licensed Ayurveda practitioner in UAE and the Medical Director of Dr Shyam’s Ayurveda Center and the CEO of Vaidyashala - a luxury Ayurveda brand at Burjeel Day Surgery Hospital -Abudhabi.
He is also WHO member for setting benchmarks in Ayurveda practise worldwide.
Dr Shyam has treated 50,000 patients, helped set up Ayurveda brands in over 20 countries and is also the faculty at Southern California University of Medical Sciences, USA.
He is also General Secretary – International AYUSH Conference & Exhibitions. AYUSH is a conglomeration of Ayurveda, Yoga & Naturopathy, Unani, Sidha and Homeopathy practitioners, policy makers, industrialists, researchers and students across the world
His experiental knowledge on the subject of Ayurveda is very deep and full of wisdom.
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Some TimeStamps for this episode
(On some podcast players you should be able to click the timestamp to jump to that time)
(01:01) - Heartfulness initiative by Reconnect - Sponsor Message
(01:39) - Dr. Shyams introduction
(02:47) - Fabric and Texture of of Ayurveda
(03:30) - How Dr. Shyam got Introduced to Ayurveda
(03:56) - Traditional medicine wisdom
(05:00) - Understanding Ayurveda
(06:07) - Ayurveda in the Middle East
(07:09) - Ayurveda says everything is good and bad
(09:00) - Importance of Desham or Geographical Location
(09:11) - Ayurvedic Functional Medicine concepts
(09:50) - Basics of Vata, Pitta and Kapha
(10:10) - What are VATA functions
(10:53) - What are PITTA functions
(12:05) - Physilogical Example of three Doshas
(12:32) - Heartfulness initiative by Reconnect - Sponsor Message
(12:48) - Physiological examples of imbalance of Doshas
(14:06) - Doshas are connected and work together
(15:13) - MYTH BUSTED! - YOU can never have balanced Doshas
(16:00) - Day Timings of Vata , Pitta and Kapha
(16:18) - Imbalance wont cause problems without structure
(17:22) - Structural Quality of the body - SARA
(18:30) - Ayurvedic concepts of the Body Types
(19:03) - The ultimate purpose and medicine
(19:39) - What job will suit you?
(21:02) - What body type are you?
(21:48) - Concepts of Prakriti and Vikriti
(22:03) - Message for MOTHERS.
(22:37) - Vata, Pitta, and Kapha - Characteristics
(24:07) - Dont aim to make an Elephant into a Giraffe
(25:57) - What Next? After you identify your Dosha!
(26:50) - Practical tips for Health & Wellbeing
(27:48) - Top Myths of Ayurveda
(28:57) - Ayurvedic Nutrition concepts
(29:13) - Foods for you according to your Dosha
(31:00) - Heartfulness initiative by Reconnect - Sponsor Message
(31:15) - Panchakarma and Myths around it
(32:24) - Cleansing practices in Ayurveda
(33:03) - What is Blood Letting
(34:28) - Worst Advice received
(35:25) - Best Advice received
(36:14) - Daily Routines
(36:20) - Pursuit of Relaxation
(36:30) - 5 Stress Busting Tips
(36:46) - Shipwrecked
(37:02) - Wear Anjaan's Footwear / CHYAVANAPRASHAM
(38:20) - Ancient nature of Ayurveda + Ancient Texts
(40:06) - SECRET Anti Aging Ayurveda Therapy
(42:06) - Is KayaKalpa recommended for everyone?
(43:20) - Favorite quote
(43:41) - Heartfulness initiative by Reconnect - Sponsor Message
(44:37) - Disclaimer & Ending Notes
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Dr Shyam's Media Links
Lets connect on Social Media
------------
This Episode is Powered by the RECONNECT HEARTFULNESS INITIATIVE
The heartfulness initiative is a 7 dimensional wellness enablement program for you to be at your best human condition through a scientific approach to mental health and overall wellbeing.
RECONNECT believes in the power of love , empathy and human connection in healing mental illness and empowering humans to be aligned with their purpose for holistic growth.
Be part of the #MENTALSTRENGTH movement. Visit www.reconnectheartfulness.com
-----------
Thank you for listening. Please do share this episode with your friends and spread the value that you got.
Your comments, reviews and feedback is valuable to me.
Lots of Love, Anjaan
E12 - 45m - Feb 13, 2022
